Izithako zokudla zidlala indima ebalulekile ekusekeleni impilo nokuphila kahle iyonke. Kusukela ekugcwaliseni izikhala zokudla okunomsoco kuya ekubhekaneni nokukhathazeka okuthile kwezempilo, izithasiselo zinganikeza indlela elula nephumelelayo yokuqinisekisa ukuthi imizimba yethu ithola imisoco edingekayo. Kodwa-ke, kubalulekile ukusebenzisa izithasiselo njengoba kuhlosiwe futhi ngokuhambisana nokudla okunempilo kanye nendlela yokuphila. Ngokuqonda indima yezithako zokudla kanye nokwenza izinqumo ezinolwazi, singakwazi ukwandisa ukudla okunomsoco futhi sisekele imizimba yethu ukuze isebenze kahle.
Izithako zokudla ziyimikhiqizo eklanyelwe ukwenezela ekudleni futhi inikeze imisoco okungenzeka ishoda noma idliwe ngokwanele ekudleni kwethu kwansuku zonke. Ziza ngezindlela eziningi, okuhlanganisa amaphilisi, amaphilisi, izimpushana, noketshezi, futhi zingaqukatha amavithamini, amaminerali, amakhambi, ama-amino acid, ama-enzyme, nezinye izithako.
Enye yezindima eziyinhloko ze izithako zokudla ukugcwalisa izikhala zokudla okunomsoco ekudleni kwethu. Naphezu kwemizamo yethu emihle kakhulu yokugcina ukudla okunomsoco nokuhlukahlukene, akwenzeki ngaso sonke isikhathi ukuthola zonke izakhamzimba ezibalulekile ezidingwa imizimba yethu ekudleni kuphela. Izinto ezifana nezinhlelo ezimatasa, izintandokazi zokudla, nemikhawulo yokudla konke kungaba nomthelela ekuntulekeni komsoco. Kulokhu, izithako zokudla zingasiza ukuvala igebe futhi ziqinisekise ukuthi imizimba yethu ithola imisoco edingekayo ukuze isekele impilo yonke.
Amavithamini namaminerali abalulekile ekusebenzeni okuhlukahlukene komzimba, okuhlanganisa imetabolism, umsebenzi wokuzivikela komzimba, nempilo yamathambo. Nokho, akubona bonke abantu abathola le misoco eyanele ngokudla kwabo. Yilapho izithasiselo ze-multivitamin kanye namaminerali zingena khona, zikunikeza indlela elula yokuqinisekisa ukuthi umzimba wakho uthola amavithamini namaminerali abalulekile owadingayo ukuze uchume.
Ngaphezu kokugcwalisa izikhala zokudla okunomsoco, izithasiselo zokudla zingasekela imigomo ethile yezempilo futhi zibhekane nezinkinga zempilo yomuntu siqu. Isibonelo, izithako ze-pterostilbene glycoside zaziwa ngezinzuzo zazo zempilo yenhliziyo, kuyilapho izithako ze-calcium namavithamini zisiza ukusekela impilo yamathambo. Ngokufanayo, izithako ezifana ne-spermidine ne-salidroside kucatshangwa ukuthi zisekela umsebenzi wokuzivikela omzimba kanye nempilo yonke.
Kubalulekile ukuqaphela ukuthi nakuba izithako zokudla zingadlala indima ebalulekile ekusekeleni impilo yonke, azithathi indawo yokudla okunempilo. Ukudla okunomsoco, okuhlukahlukene kuhlale kuwumthombo oyinhloko wemisoco, futhi izithasiselo zisetshenziswa uma kunesidingo ukuze kwengezelelwe futhi kuthuthukiswe ukudliwa kwezakhi.
Lapho ucabangela izithasiselo zokudla, kubalulekile ukwenza izinqumo ezinolwazi futhi ufune isiqondiso kuchwepheshe wezokunakekelwa kwempilo. Akuzona zonke izithasiselo ezifanayo, futhi izinga nokuphepha kwemikhiqizo ehlukene kungahluka. Ukubonisana nomhlinzeki wokunakekelwa kwezempilo kungasiza ekunqumeni ukuthi yiziphi izithasiselo ezifanele izidingo zomuntu ngamunye futhi kuqinisekiswe ukuthi ziphephile futhi ziyasebenza.
Izithako zokudlaziye zanda kakhulu eminyakeni yamuva nje, abantu abaningi bephendukela kubo njengendlela yokugcwalisa izikhala zokudla okunomsoco noma ukuthuthukisa impilo yabo yonke. Kodwa-ke, ukuthi uzothatha yini izithasiselo zokudla nsuku zonke kuyisihloko esiyimpikiswano eshisayo. Nakuba abanye abantu bekholelwa ukuthi ukwesekwa kwansuku zonke kunenzuzo, abanye bakhathazekile ngezingozi ezingase zibe khona kanye nemiphumela engemihle. Ngakho-ke, ingabe kulungile ukuthatha izithasiselo zokudla nsuku zonke?
Impendulo yalo mbuzo incike kakhulu kumuntu kanye nesithasiselo esithile esithathwayo. Ngokuvamile, kubalulekile ukukhumbula ukuthi izithako zokudla zenzelwe ukwengeza, hhayi esikhundleni, ukudla okunempilo. Nakuba zingaba isengezo esiwusizo ohlelweni oluphelele lokudla okunomsoco, akufanele zithathwe njengomthombo oyinhloko wemisoco.
Kwabanye abantu, izithasiselo zokudla zansuku zonke zingadingeka ukuze kubhekwane nokuntuleka okuthile komsoco noma ukukhathazeka ngezempilo. Isibonelo, abantu abanezimo ezithile zempilo noma imikhawulo yokudla bangase bazuze ezithakweni zansuku zonke ukuze baqinisekise ukuthi bahlangabezana nezidingo zokudla okunomsoco. Ukwengeza, abantu abathile, njengabesifazane abakhulelwe noma asebekhulile, bangadinga ukwesekwa kwansuku zonke ukuze bahlangabezane nezidingo zabo eziyingqayizivele zokudla okunempilo.
Ngakolunye uhlangothi, kubantu ngokuvamile abanempilo enhle futhi abadla ukudla okulinganiselayo, ukuthatha izithasiselo zokudla nsuku zonke kungase kungadingeki futhi kungase kube nezingozi ezingase zibe khona. Ezinye izithasiselo zingase zihlanganyele nemithi noma zidale imiphumela engemihle uma zithathwe ngemithamo ephezulu noma isikhathi eside. Kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lwezithako, ikakhulukazi uma unesimo sempilo esicashile noma uphuza imithi.
Ngakho-ke, isinqumo sokuthatha isithasiselo sokudla kwansuku zonke kufanele sisekelwe ezidingweni zezempilo zomuntu siqu, imikhuba yokudla, kanye nesiqondiso sochwepheshe bezempilo. Kubalulekile ukubhekana nezidakamizwa ngeso elibucayi futhi uqaphele izingozi nezinzuzo ezingaba khona. Ukwengeza, ukugxila ekudleni okulinganiselayo okubandakanya ukudla okuhlukahlukene okunomsoco kubalulekile empilweni nasenhlalakahleni yonke.
Amagama athi "isengezo sokudla" kanye "nesengezo sokudla" avame ukusetshenziswa ngokushintshana, okuholela ekudidekeni mayelana nokwehluka kwawo. Nakuba zombili izinhlobo zezithasiselo zenzelwe ukusekela impilo nokuphila kahle, zisetshenziselwa izinhloso ezahlukene futhi zilawulwa ngendlela ehlukile.
Njengoba igama libonisa, izithasiselo zokudla ziyimikhiqizo eklanyelwe ukwengeza ekudleni futhi inikeze izakhi ezengeziwe umuntu angase azintule ekudleni kwakhe kwansuku zonke. Lezi zithako zingafika ngezindlela ezihlukahlukene, okuhlanganisa amaphilisi, izimpushana, noketshezi, futhi ngokuvamile zitholakala emithonjeni yemvelo njengezithelo, imifino, namakhambi. Izithako zokudla zivame ukucebile ngamavithamini, amaminerali, nezinye izakhi ezibalulekile ezibalulekile ekugcineni impilo enhle.
Izithako zokudla, ngakolunye uhlangothi, ziyimikhiqizo eklanyelwe ukwenezela ekudleni futhi iqukethe isithako sokudla esisodwa noma ngaphezulu, okuhlanganisa amavithamini, amaminerali, amakhambi, ama-amino acid, ama-enzyme, nezinye izinto. Lezi zithako zilawulwa yi-US Food and Drug Administration (FDA) futhi ngokuvamile zithengiswa ngezinzuzo ezithile zezempilo, ezifana nokusekela umsebenzi wokuzivikela komzimba, ukukhuthaza impilo yenhliziyo, noma ukukhulisa amazinga wamandla.
Umehluko owodwa omkhulu phakathi kwezithako zokudla kanye nezithako zokudla wukwengamela kwazo kokulawula. Izithako zokudla zilawulwa njengokudla futhi zingaphansi kwemithethonqubo namazinga abekwe yi-FDA nezinye izinhlaka ezilawulayo. Lokhu kusho ukuthi izithako zokudla kufanele zihlangabezane namazinga athile okuphepha kanye nekhwalithi, okuhlanganisa izinqubo ezinhle zokukhiqiza kanye nezidingo zokulebula.
Izithako zokudla, ngakolunye uhlangothi, zilawulwa njengesigaba sokudla, kodwa futhi zingaphansi kwemithethonqubo ethile kanye nezidingo ezichazwe kuMthetho Wezempilo Nezemfundo Owengeziwe we-1994 (DSHEA). Umthetho usungula uhlaka lokulawula lwezithako zokudla, okuhlanganisa nezimfuneko zokulebula komkhiqizo, ukuphepha nokusebenza ngempumelelo. Ngakho-ke, izithasiselo zokudla kufanele zihlangabezane nezindinganiso ezithile zokuphepha nokusebenza kahle ngaphambi kokuba zidayiselwe abathengi.
Lapho ukhetha izithasiselo zokudla kanye nezithako zokudla, kubalulekile ukucabangela izidingo nemigomo yakho yezempilo. Izithako zokudla zingaba indlela elula yokugcwalisa izikhala zokudla okunomsoco ekudleni kwakho, ikakhulukazi uma unemikhawulo ethile yokudla noma izintandokazi. Bangakwazi futhi ukunikeza umthombo wemvelo wezakhi ezibalulekile okungenzeka zishoda ekudleni kwakho kwansuku zonke.
Izithako zokudla, ngakolunye uhlangothi, zivame ukwakhiwa ukuze ziqondise inkinga ethile yezempilo noma isimo, njengempilo ehlangene, ukusebenza kwengqondo, noma ukwesekwa kokugaya ukudla. Lezi zithako zingaqukatha ukugxila okuphezulu kwemisoco ethile noma ezinye izinhlanganisela ze-bioactive eziye zafundelwa izinzuzo zazo zezempilo ezingaba khona.
1. Amazinga Ekhwalithi Nezokuphepha
Isici sokuqala nesibaluleke kakhulu okufanele icatshangelwe lapho ukhetha umphakeli wesithako sezithako zokudla ukuzibophezela kwabo kumazinga nekhwalithi yokuphepha. Bheka abahlinzeki abanamathela ku-Good Manufacturing Practices (GMP) futhi abanezitifiketi ezifana ne-NSF International, USP noma i-ISO. Lezi zitifiketi ziqinisekisa ukuthi abahlinzeki balandela imihlahlandlela eqinile yokukhiqiza, ukuhlola nokugcinwa kwezinto ezingavuthiwe, ekugcineni kuqinisekisa ukuphepha nokusebenza ngempumelelo kwemikhiqizo abayinikezayo.
Ukwengeza, buza mayelana nezinqubo zokulawula ikhwalithi zomphakeli nezinqubo zokuhlola. Abahlinzeki abahlonishwayo kufanele benze ukuhlola okuphelele kokuhlanzeka, amandla, kanye nokungcola okufana nezinsimbi ezisindayo, izibulala-zinambuzane, nama-microorganisms. Ukungafihli kulezi zinqubo kubalulekile ngoba kubonisa ukuzibophezela komphakeli ekuletheni izinga eliphezulu, izithako eziphephile.
2. Ukulandeleka nokuba sobala
Ukulandeleka kanye nokucaca kubalulekile uma kuziwa ezithakweni zesengezo sokudla. Abahlinzeki abathembekile kufanele bakwazi ukunikeza ulwazi oluningiliziwe mayelana nemithombo yokuqala yezithako zabo, okuhlanganisa izindlela zokukhiqiza nezindlela zokucubungula ezisetshenzisiwe. Lolu lwazi lubalulekile ekuqinisekiseni ubuqiniso nokuhlanzeka kwezithako kanye nokuhlangabezana nezidingo zokulawula.
Buza abangaba abahlinzeki mayelana nezinhlelo zabo zokulandeleka nokuthi balandelela kanjani izithako kusukela emthonjeni kuya emkhiqizweni wokugcina. Abahlinzeki abangahlinzeka ngemibhalo ebanzi kanye nokungafihli lutho mayelana nochungechunge lwabo lokuhlinzeka bangase babe uzakwethu onokwethenjelwa nothembekile webhizinisi lakho.
3. Ukuthobela Umthetho
Lapho kukhethwa abahlinzeki bezithako zezithako zokudla, ukuthobela izindinganiso zokulawula akunakuxoxiswana. Imboni yezithako zokudla ilawulwa kakhulu, ngakho-ke kubalulekile ukusebenza nomphakeli osesikhathini samanje ngemithetho nesiqondiso sakamuva esibekwe izinhlangano ezifana ne-FDA ne-FTC.
Buza umphakeli mayelana nokuqonda kwakhe izimfuneko zokulawula kanye nekhono lakhe lokuhlinzeka ngamadokhumenti adingekayo, njengezitifiketi Zokuhlaziya (CoA) kanye namanye amadokhumenti okulawula. Abahlinzeki abahloniphekile kufanele babambe iqhaza ekuqinisekiseni ukuthi izithako zabo zihlangabezana nazo zonke izindinganiso zokulawula, bakunike ukuthula kwengqondo futhi banciphise ubungozi bezinkinga zomthetho.
4. Iphothifoliyo Yomkhiqizo kanye Nezinketho Zokwenza Ngokwezifiso
Cabangela ukwehluka nokuvumelana nezimo kwephothifoliyo yomkhiqizo womphakeli wakho. Izithako ezahlukahlukene zikunikeza izinketho eziningi lapho wenza izithasiselo zokudla futhi zikhombisa ubuhlakani bomphakeli ekutholeni nasekuletheni izithako ezihlukene zekhwalithi ephezulu.
Ukwengeza, buza umphakeli ukuthi ingabe unamandla okwenza ngokwezifiso umkhiqizo ukuze uhlangabezane nezidingo zakho ezithile. Noma ngabe udala ama-blend ahlukile, ulungisa ukugxila kwezithako, noma uthuthukisa izindlela zokupheka zobunikazi, abahlinzeki abanikeza izinketho zokwenza ngokwezifiso bangasiza umkhiqizo wakho ugqame emakethe futhi uhlangabezane nezidingo ezithile zezethameli ozihlosile.
5. Ukwethembeka nokuxhumana
Okokugcina, hlola ukwethembeka komphakeli kanye nezinqubo zokuxhumana. Umphakeli othembekile kufanele aphendule, aphumele obala, futhi athembeke ekusebenzelaneni kwakhe nawe. Cabangela izici ezifana nezikhathi zokuhola, amandla okugcwalisa i-oda, nokuzimisela kwabo ukunikeza ukwesekwa okuqhubekayo nokusebenzisana.
Ukwengeza, funa impendulo evela kwamanye amakhasimende noma ochwepheshe bemboni abasebenze nomthengisi ukuze bahlole isithunzi nokuthembeka kwayo. Abahlinzeki abanomlando wokulandelana, isevisi enokwethenjelwa kanye nokuxhumana okuvulekile kungenzeka babe abalingani ababalulekile, besikhathi eside bebhizinisi lakho.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Q: Yiziphi izici ezibalulekile okufanele uzicabangele lapho ukhetha umphakeli wesithako sezithako zokudla?
IMP: Izinto ezibalulekile zifaka isithunzi somphakeli, izinyathelo zokulawula ikhwalithi, ukuthobela imithetho, intengo, kanye nesevisi yamakhasimende.
Q: Yiziphi izinyathelo zokulawula ikhwalithi okufanele zihlolwe lapho kukhethwa umphakeli wesithako sezithako zokudla?
A: Izinyathelo zokulawula ikhwalithi njengokunamathela Kwemikhuba Emihle Yokukhiqiza (GMP), izivumelwano zokuhlola umkhiqizo, kanye nezitifiketi zibalulekile ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo kwezithako.
Q: Yiziphi izici zokuthobela imithetho okufanele zicatshangelwe lapho kuthengwa izithako zesengezo sokudla?
IMP: Ukuthobela izindinganiso zokulawula, ezifana nokugunyazwa kwe-FDA, ukuthobela izindinganiso zamazwe ngamazwe zekhemisi, kanye nezitifiketi ezifanele, kubalulekile ukuze kuqinisekiswe ukuba semthethweni nokuphepha kwezithako.
Q: Yiziphi izinto ezicatshangelwayo zokuthumela nezokusebenza lapho kukhethwa umphakeli wesithako sezithako zokudla?
IMP: Ukuhlola amandla okuthumela omhlinzeki, izikhathi zokuhola, kanye nekhono lokusingatha izinto zamazwe ngamazwe kubalulekile ukuze kuqinisekiswe ukulethwa kwezithako ngesikhathi nangempumelelo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Mar-29-2024
