Mayelana Nezithako Zokudla: Okufanele Ukwazi

Izithako zokudla okunomsoco, ezaziwa nangokuthi izithasiselo zokudla, izithasiselo zokudla okunomsoco, izithasiselo zokudla, ukudla kwezempilo, njll., zisetshenziswa njengendlela eyisizayo yokudla ukwengeza ama-amino acid, ukulandelela izakhi, amavithamini, amaminerali, njll. okudingekayo emzimbeni womuntu.
Ngokwemigomo ye-layman, isithasiselo sokudla siyinto edliwayo. Okudlelwa emlonyeni akukhona ukudla noma umuthi. Kuwuhlobo lwento phakathi kokudla nemithi engahlangabezana nezidingo zomsoco zomzimba womuntu. Eziningi zazo zitholakala ezilwaneni nasezitshalweni zemvelo, kanti ezinye zitholakala ezakhiweni zamakhemikhali. Ukusetshenziswa okufanele kunezinzuzo ezithile kubantu futhi kungagcina noma kukhuthaze impilo.
Izithako zokudla okunomsoco ukudla okuqukethe izakhi ezithile ezikhiqizwa ngenjongo yokwenza izakhi ezingase zinganele ekudleni okujwayelekile komuntu futhi ngesikhathi esifanayo ziyadingeka emzimbeni womuntu.
Izithako zokudla okunomsoco azakhi ukudla okuhlangene okufana neziqinisekiso ezinomsoco. Kunalokho, enziwa kakhulu abe amaphilisi, amaphilisi, amaphilisi, ama-granules noma uketshezi lomlomo, futhi athathwa ngokuhlukana nokudla. Izithako zokudla okunomsoco zingakhiwa ama-amino acid, ama-polyunsaturated fatty acids, amaminerali namavithamini, noma ivithamini eyodwa kuphela noma ngaphezulu. Zingabuye zenziwe ngesithako esisodwa noma eziningi zokudla, ngaphandle kwama-amino acid, amavithamini, amaminerali. Ngaphezu kwezakhamzimba ezifana nezinto, ingabuye yakhiwe ngamakhambi noma ezinye izithako zezitshalo, noma igxile, okukhishwe noma inhlanganisela yalezi zithako ezingenhla.
Ngo-1994, i-US Congress yashaya umthetho we-Dietary Supplement Health Education Act, owawuchaza izithasiselo zokudla ngokuthi: Kungumkhiqizo (hhayi ugwayi) okuhloswe ngawo ukwenezela ekudleni futhi kungase kuqukathe isithako esisodwa noma ngaphezulu kwezilandelayo zokudla: Amavithamini, amaminerali, amakhambi. (imithi yamakhambi) noma ezinye izitshalo, ama-amino acid, izithako zokudla ezenezelwa ukwandisa inani lansuku zonke lokudla, noma ukugxilisa ingqondo, ama-metabolite, okukhishiwe noma inhlanganisela yalezi zithako ezingenhla, njll. "Isengezo Sokudla" sidinga ukumakwa kulebula. Ingaphuzwa ngomlomo ibe amaphilisi, amaphilisi, amaphilisi noma uketshezi, kodwa ayikwazi ukuthatha indawo yokudla okuvamile noma isetshenziswe esikhundleni sokudla.
Impahla eluhlaza
Izinto ezingavuthiwe ezisetshenziswa ezithakweni zokudla okunomsoco zitholakala ikakhulukazi ezinhlotsheni zemvelo, futhi kukhona nezinto eziphephile nezithembekile ezikhiqizwa ngobuchwepheshe bamakhemikhali noma bebhayoloji, njengokukhishwa kwezilwane nezitshalo, amavithamini, amaminerali, ama-amino acid, njll.
Ngokuvamile, izakhiwo zomzimba nezamakhemikhali zezithako ezisebenzayo eziqukethwe kuyo azinzile, ukwakheka kwamakhemikhali kucacile ngokuqhathaniswa, indlela yokusebenza iye yaboniswa ngokwesayensi ngezinga elithile, futhi ukuphepha kwayo, ukusebenza, kanye nokulawulwa kwekhwalithi kuhlangabezana nokuphathwa. izindinganiso.
Ifomu
Izithako zokudla okunomsoco zitholakala ikakhulukazi kumafomu omkhiqizo ofana nezidakamizwa, futhi amafomu omthamo asetshenziswa ikakhulukazi ahlanganisa: amaphilisi aqinile, amaphilisi athambile, amaphilisi, uketshezi oluphuzwa ngomlomo, ama-granules, izimpushana, njll. Amafomu okupakisha ahlanganisa amabhodlela, imiphongolo (amabhokisi), izikhwama, i-aluminium. -amapuleti epulasitiki kanye namanye amafomu asepakishwe ngaphambilini.
Umsebenzi
Kubantu abaningi ngokwengeziwe abanezindlela zokuphila ezingenampilo namuhla, izithasiselo zokudla okunomsoco zingathathwa njengendlela ephumelelayo yokulungisa. Uma abantu bedla ukudla okusheshayo futhi bengawuvivinyi umzimba, inkinga yokukhuluphala izoba nkulu kakhulu.

Imakethe ye-Dietary supplement

1. Ubukhulu bemakethe nokukhula
Usayizi wemakethe yezengezo zokudla uyaqhubeka nokukhula, amazinga okukhula kwemakethe ahluka ngokuya ngesidingo sabathengi nokuqwashisa ngezempilo ezifundeni ezahlukahlukene. Kwamanye amazwe athuthukile nasezifundeni, ukukhula kwemakethe kuthanda ukuzinza ngenxa yokuqwashisa kwabathengi okuphezulu ngokudla okunempilo kanye nezithasiselo; kuyilapho kwamanye amazwe asathuthuka, ngenxa yokuthuthukiswa kokuqwashisa ngezempilo namazinga okuphila, izinga lokukhula kwemakethe liyashesha uma kuqhathaniswa. ngokushesha.

2. Isidingo sabathengi
Izidingo zabathengi zezithako zokudla zihlukene, zihlanganisa izici ezinjengokuthuthukisa ukuzivikela komzimba, ukuqinisa amandla omzimba, ukuthuthukisa ukulala, ukulahlekelwa isisindo, nokwakha imisipha. Ngokuthandwa kolwazi lwezempilo, abathengi baya ngokuya bethambekela ekukhetheni imikhiqizo yezengezo yemvelo, engenazingezo, kanye nenezitifiketi.

3. Ukusungulwa komkhiqizo
Ukuze kuhlangatshezwane nezidingo ezihlukene zabathengi, imikhiqizo emakethe yezithasiselo zokudla nayo ihlale isungula izinto ezintsha. Isibonelo, kunezithako eziyinkimbinkimbi ezihlanganisa imisoco eminingi emakethe, kanye nezithako ezikhethekile zamaqembu athile abantu (njengabesifazane abakhulelwe, asebekhulile, nabasubathi). Ngaphezu kwalokho, ngokuthuthukiswa kwesayensi nobuchwepheshe, eminye imikhiqizo isiqalile ukusebenzisa ubuchwepheshe bokuqamba obuthuthukisiwe obufana ne-nanotechnology kanye nobuchwepheshe be-microencapsulation ukuze kuthuthukiswe izinga lokumuncwa kanye nomthelela womkhiqizo.

4. Imithethonqubo kanye namazinga
Imithethonqubo kanye nezindinganiso zezithako zokudla ziyahlukahluka emazweni nasezifundeni ezihlukahlukene. Kwamanye amazwe, izithasiselo zokudla zibhekwa njengengxenye yokudla futhi azilawulwa kancane; kwamanye amazwe, bangaphansi kokugunyazwa okuqinile kanye nezitifiketi. Ngokuthuthuka kohwebo lwamazwe ngamazwe, imithetho yamazwe ngamazwe kanye nezindinganiso zezithako zokudla zithola ukunakwa okwengeziwe.

5. Izitayela zemakethe
Njengamanje, ezinye izitayela emakethe yezithasiselo zokudla zifaka: izithasiselo zokudla okunomsoco, ukukhula kwemikhiqizo yemvelo nemvelo, ukwanda kwesidingo sabathengi semikhiqizo yezinga lobufakazi, ukusetshenziswa kwedijithali nobuhlakani emkhakheni wezithako zokudla okunomsoco, njll.
Imakethe yezithasiselo zokudla iyimboni enezinhlangothi eziningi futhi ethuthuka ngokushesha. Le makethe kulindeleke ukuthi iqhubeke nokukhula njengoba abathengi bekhathazeka kakhulu ngempilo nokudla, kanye nokuthuthuka kobuchwepheshe. Kodwa-ke, ngasikhathi sinye, imakethe yezengezo zokudla nayo ibhekene nezinselelo kumithethonqubo, amazinga, ukuphepha komkhiqizo nezinye izici, ezidinga abahlanganyeli bezimboni ukuthi basebenzisane ukukhuthaza intuthuko enempilo yemakethe.