Ezweni lanamuhla elisheshayo, akumangazi ukuthi abantu abaningi bahlala befuna izindlela zokuthuthukisa ukusebenza kwengqondo, ukuthuthukisa ukugxila, nokukhuthaza impilo yonke yobuchopho. Njengoba isidingo sama-nootropics kanye nezithako zokuthuthukisa ubuchopho siqhubeka nokwanda, inhlanganisela eyodwa ethola ukunakwa ngezinzuzo zayo ezingaba khona zokucabanga i-Alpha GPC. I-Alpha GPC noma i-Alpha-Glyceryl Phosphocholine iyinhlanganisela yemvelo ye-choline etholakala ebuchosheni nokudla okuthile. Yaziwa ngekhono layo lokuwela umgoqo wegazi nobuchopho, okwenza kube isengezo esisebenzayo sokusekela impilo yobuchopho nokusebenza kwengqondo. Ake sibhekisise ukuthi ungasikhetha kanjani isithasiselo se-Alpha GPC esifanele empilweni yakho yansuku zonke.
Njengoba abantu bekhathazeka kakhulu ngempilo nempilo yabo, izithasiselo ezintsha nemikhiqizo ziyavela endaweni yezempilo nempilo engathuthukisa ukusebenza kwengqondo, ithuthukise ukusebenza kwezemidlalo, futhi ikhuthaze impilo yonke. Esinye isithasiselo esinjalo esizuze amandla yi-Alpha-GPC. Kodwa abantu abaningi banalo mbuzo: Ingabe izithasiselo ze-Alpha-GPC ziyasebenza ngempela?
I-Alpha-GPC noma i-alpha-glycerylphosphorylcholine iyinhlanganisela equkethe i-choline enesakhiwo samakhemikhali esifana ne-phosphatidylcholine etholakala ku-lecithin. Iyatholakala futhi njengesengezo sokudla futhi iyinhlanganisela ethinta impilo yobuchopho nokusebenza kwengqondo. Ithuthukisa i-neurotransmitter acetylcholine, edlala indima ebalulekile ekufundeni nasekuthuthukisweni.
Njengoba sikhula, imizimba yethu ikhiqiza kancane kancane i-acetylcholine. Lokhu kungaholela ezinkingeni zenkumbulo kanye nokukhubazeka okuncane kokuqonda.
I-Alpha-GPC isebenza ngokwandisa amazinga e-acetylcholine (ACh) ebuchosheni. I-Acetylcholine iyi-neurotransmitter ehilelekile ekwakhiweni kwenkumbulo nokufunda, futhi iyadingeka ukuze kufinyezwe imisipha.
I-Alpha-GPC kucatshangwa ukuthi isiza ukuvimbela ukwehla kwengqondo okuhlobene neminyaka ngokusebenza njenge-nootropic ye-cholinergic, amazinga akhulayo e-acetylcholine ebuchosheni. Lokhu kusho ukuthi kusiza ukukhulisa ukukhiqizwa kwe-acetylcholine, ebaluleke kakhulu kwinkumbulo, ukufunda, nokusebenza kwengqondo okuphelele.
I-Alpha-GPC iphinde ibe ngumanduleli we-phosphatidylcholine (PC), ingxenye enkulu yamangqamuzana eseli. I-PC ibalulekile ekugcineni ulwelwesi lwamaseli olunempilo futhi luzigcine ziguquguquka. Iphinde ibandakanye ekukhiqizeni i-myelin, ungqimba lwamafutha oluzungeza futhi luvikele izinzwa.
Ubuchopho bakhiwe izigidigidi zama-neurons ahlala ethumela futhi emukela amasignali kagesi. Lezi zimpawu zidinga ukusebenza ngokushesha nangempumelelo ukuze ubuchopho bethu bukwazi ukusebenza kahle. I-Myelin isebenza njenge-insulator, esiza ukuvikela imicu yezinzwa nokuqinisekisa ukuthi izimpawu zikagesi zihamba ngokushesha nangempumelelo.
Ukwengeza, i-Alpha-GPC iye yafundelwa amandla ayo okusekela ukulungiswa nokugcinwa kwengqamuzana lobuchopho. Uma kukhulunywa ngokusebenza ngokomzimba, i-Alpha-GPC ithathwa njengenamandla, okusho ukuthi ingathuthukisa ukusebenza kwezemidlalo namandla emisipha. Olunye ucwaningo lubonisa ukuthi ukwengeza nge-Alpha-GPC kungakhuphula ukuphuma kwamandla, kuthuthukise ukukhuthazela, futhi kunciphise isikhathi sokutakula, kukwenze kube inketho ekhangayo kubasubathi nabathandi bokufaneleka.
Ngakho-ke, luthini lolu cwaningo mayelana nokusebenza kwezithasiselo ze-Alpha-GPC?
Ukubuyekezwa okuhlelekile okushicilelwe ku-Journal of the International Society of Sports Nutrition kuhlole imiphumela ye-Alpha-GPC ekusebenzeni ngokomzimba nangokwengqondo. Ukubuyekezwa kuphethe ngokuthi ukwesekwa kwe-Alpha-GPC kungase kube nemiphumela emihle ekuphumeni kwamandla, amandla kanye nokusebenza kwengqondo, kodwa abalobi baqaphele ukuthi izifundo eziningi zekhwalithi ephezulu ziyadingeka ukuze kuqinisekiswe lokhu okutholakele.
Olunye ucwaningo olwanyatheliswa kuyi-Journal of the International Society of Sports Nutrition luphenye imiphumela ye-Alpha-GPC emadodeni aqeqeshelwa ukuphikiswa. Abacwaningi bathola ukuthi ababambiqhaza abathatha i-Alpha-GPC bathole ukuthuthuka okuphawulekayo ekukhiqizeni amandla omzimba aphansi uma kuqhathaniswa nalabo abathatha i-placebo. Lokhu okutholakele kusikisela ukuthi i-Alpha-GPC ingaba nezinzuzo ezingaba khona ekuthuthukiseni ukusebenza komzimba.
Ngokuphathelene nokusebenza kwengqondo, ucwaningo olwanyatheliswa ku-Journal of the International Society of Sports Nutrition luhlolisise imiphumela ye-Alpha-GPC ekunakeni nasekuphenduleni isikhathi kubantu abasha abanempilo. Imiphumela ibonise ukuthi ababambiqhaza abathatha i-Alpha-GPC babonise ukuthuthuka ekunakeni nasekuphenduleni isikhathi uma kuqhathaniswa neqembu le-placebo.
Ngokungeziwe ocwaningweni, izici zomuntu siqu kufanele zicatshangelwe lapho kuhlolwa ukusebenza kwezithasiselo ze-Alpha-GPC. Izinto ezifana nomthamo, isikhathi sokwengeza, kanye nezimpendulo zomuntu siqu zingathinta imiphumela yokusebenzisa i-Alpha-GPC. Ukubonisana nochwepheshe wezokunakekelwa kwempilo noma uchwepheshe wezokudla oqeqeshiwe kungasiza abantu ukuthi benze izinqumo ezinolwazi mayelana nokuhlanganisa i-Alpha-GPC ohlelweni lwabo lwezempilo.
Ukuze uqonde umugqa wesikhathi wesenzo se-alpha-GPC, umuntu kufanele ajule endleleni yokusebenza kwayo nokuthi isebenzisana kanjani nomzimba. I-Alpha-GPC iyinhlanganisela ye-choline ewela kalula umgoqo wegazi nobuchopho, okuvumela ukuthi yenze imiphumela yayo ngqo ebuchosheni. Uma imuncwe, i-alpha-GPC kucatshangwa ukuthi yandisa amazinga obuchopho e-acetylcholine, i-neurotransmitter ehlotshaniswa nokufunda, inkumbulo nokusebenza kwengqondo.
Uma kuziwa ekuqaleni kwesenzo, ubude besikhathi besenzo se-alpha-GPC siyahlukahluka kumuntu nomuntu. Abanye abantu bangase babone umehluko ngokushesha ngemva kokuthatha isengezo, kanti abanye bangadinga isikhathi esengeziwe ukuze bathole izinzuzo zayo ezigcwele. Izinto ezifana nemetabolism yomuntu ngamunye, umthamo, kanye nempilo iyonke kungaba nomthelela ekutheni i-alpha-GPC isebenza ngokushesha kangakanani.
Ngokuvamile, abasebenzisi abaningi babika ukuthi bezwa imiphumela ye-alpha-GPC phakathi nemizuzu engu-30 ukuya ehoreni ngemva kokuyiphuza. Lokhu kuqala okusheshayo kwesenzo kubangelwa ikhono lesengezo lokuwela ngokushesha umgoqo wegazi nobuchopho futhi andise amazinga e-acetylcholine ebuchosheni. Ngalesi sikhathi, abantu bangase babone ukuthuthuka ekucaceni kwengqondo, ukugxila, nokuqwashisa.
Kubalulekile ukuqaphela, nokho, ukuthi izinzuzo ezigcwele ze-α-GPC zingathatha isikhathi eside ukuba zibonakale. Ngokusetshenziswa okuvamile, abantu ngabanye bangase babe nokwanda kokusebenza kwengqondo, inkumbulo ethuthukisiwe, kanye nempilo yonke yobuchopho phakathi namasonto ambalwa. Lokhu kuthuthukiswa kancane kancane kuhlobene nekhono le-alpha-GPC lokusekela ukukhiqizwa kwe-acetylcholine nokukhuthaza i-neuroplasticity (ikhono lobuchopho lokuzivumelanisa nezimo nokwenza ukuxhumana okusha).
Umthamo we-α-GPC nawo uthinta ubude besikhathi sesenzo sawo.Imithamo ephezulu ingase ikhiqize imiphumela esheshayo futhi ebonakalayo, kuyilapho imithamo ephansi ingase ithathe isikhathi eside ukukhiqiza izinguquko eziphawulekayo. Kubalulekile ukuqala ngedosi elondolozayo futhi kancane kancane ukwandisa umthamo njengoba kudingeka, njengoba ukuzwela komuntu ngamunye ku-α-GPC kungase kuhluke.
Ukwengeza, izici zempilo yomuntu siqu kanye nendlela yokuphila zingathinta isikhathi esisithathayo ukuze i-alpha-GPC isebenze. Izinto ezifana nokudla, ukuvivinya umzimba, ukulala, kanye nempilo yonke yobuchopho konke kungathinta ukusebenza kahle kwesithasiselo. Indlela ephelele yempilo yobuchopho, okuhlanganisa ukudla okunomsoco, ukuvivinya umzimba njalo, nokulala okwanele, kungaphelelisa imiphumela ye-alpha-GPC futhi kube nomthelela ekuthuthukisweni kwengqondo okuphelele.
Ngisho nezinye izithako zokudla eziqukethe i-choline, I-Alpha-GPC isibe i-nootropic ethandwa kakhulu ngoba kungcono kakhulu ekukhiqizeni i-acetylcholine eyengeziwe nge-choline. Kuyacaca ukuthi i-acetylcholine idlala indima ebaluleke kakhulu emthelela wobuchopho;
Izinzuzo zokuqonda ze-Alpha-GPC zingabalulwa ekhonweni layo lokukhulisa amazinga e-acetylcholine ebuchosheni.
Thuthukisa ukusebenza kwengqondo
I-Alpha-GPC ikhonjiswe ukuthi inikeza ukwesekwa kwengqondo emisebenzini eminingi. Lokhu kuhlanganisa izinqubo ezinjengamakhono okucabanga, inkumbulo, namakhono okufunda. Ucwaningo lubonisa ukuthi i-Alpha GPC ingasekela inkumbulo, ukufunda kanye nokusebenza kwengqondo kukonke. Ukwengeza, amakhono okucabanga, njengokukhumbula kanye nekhono lokucabanga ngokushesha, ngokuvamile abikwa njengoba amazinga aphezulu e-acetylcholine abonakala evuselela ubuchopho. Ngokwandisa amazinga e-acetylcholine ebuchosheni, i-Alpha GPC ingasiza ekuthuthukiseni ukugxila, ukugxila, nokucaca kwengqondo, iyenze ibe ithuluzi elibalulekile labantu abafuna ukuthuthukisa ukusebenza kwengqondo.
I-Choline isakhi esincibilikayo emanzini esitholakala emzimbeni womuntu esidlala izindima ezimbalwa ezibalulekile ezinqubweni ezithinta ukusebenza kobuchopho, ukufinyela kwemisipha, nokusebenza. Nakuba singakwazi ukuhlanganisa amanani amancane we-choline emzimbeni, amanani ngokuvamile awanele ukufeza lokhu. Izici ezinhle kakhulu. Ukuqinisekisa amanani anele, kufanele sidle i-choline ekudleni kwethu. Yingakho ibizwa ngokuthi "isakhi esibalulekile." Uma ikhona, i-choline isebenza njengesandulela kweminye imisebenzi eminingana. Mayelana nokuthuthukiswa kwengqondo, sinentshisekelo endimeni ye-choline ekuhlanganiseni nasekukhuliseni amazinga e-acetylcholine.
Ukwengeza ukukhiqizwa kwe-neurotransmitter acetylcholine isizathu esiyinhloko sokuthi abantu abaningi bathathe i-alpha-GPC. Kodwa yini ngempela eyenziwa yi-acetylcholine? I-acetylcholine idlala indima ebalulekile ekudluliselweni kolwazi ebuchosheni. Lapho ama-motor neurons efuna ukwenza kusebenze imisipha, i-acetylcholine iyi-neurotransmitter ekhishwe ku-neuromuscular junction ukuze kuzuzwe lo mgomo, nakuba isixhumanisi se-myocardial sibalulekile. Ngaphezu kwendima yayo ekusebenzeni kwemisipha, iphinde idlale indima ebaluleke ngokulinganayo ohlelweni lwezinzwa olumaphakathi kanye nokuzenzakalelayo. Ngenxa yobubanzi bayo bezibopho, amazinga aphakeme e-acetylcholine angaba nomthelela oqondile emisebenzini eminingi yokusebenza kwengqondo, okuhlanganisa:
● Thuthukisa inkumbulo namakhono okuqonda
●Thuthukisa ukugxilisa ingqondo nokuqapha
●Inqubo yokufunda ethuthukisiwe
Sekela impilo yobuchopho
Njengoba sikhula, kuya ngokuya kubaluleke kakhulu ukugcina ubuchopho bakho bunempilo. I-Alpha GPC iye yafundelwa imiphumela yayo ye-neuroprotective engaba khona, okuyenza ibe isengezo esithembisayo sokusekela impilo yobuchopho iyonke. Ngokuphromotha ukuhlanganiswa kwama-phospholipids abalulekile ekwakhiweni nasekusebenzeni kwamangqamuzana obuchopho, i-Alpha GPC ingase isize ukuvimbela ukwehla kwengqondo okuhlobene neminyaka futhi isekele impilo yobuchopho yesikhathi eside.
Thuthukisa ukusebenza komzimba
Ngaphezu kwezinzuzo zayo zokuqonda, i-Alpha GPC iphinde yafundelwa amandla ayo okuthuthukisa ukusebenza komzimba. Abasubathi nabathandi bokufaneleka bangathola i-Alpha GPC inenzuzo ekhonweni layo lokusekela ukufinyela kwemisipha, ukukhulisa amandla okukhipha amandla nokunciphisa ukukhathala ngesikhathi sokuzivocavoca. Ngokwandisa amazinga e-acetylcholine, i-Alpha GPC ingasiza ukuthuthukisa ukusebenza kwe-neuromuscular, ngaleyo ndlela ithuthukise ukusebenza kwezemidlalo nokusheshisa ukululama.
Isimo Nenjabulo
Ukugcina imizwa eyakhayo kanye nempilo yonke kubalulekile empilweni enempilo negculisayo. I-Alpha GPC ingase futhi ilethe izinzuzo kule ndawo. Ucwaningo lubonisa ukuthi i-Alpha GPC ingaba nomthelela omuhle esimweni sengqondo nempilo yemizwa ngokuthinta amazinga e-neurotransmitter ebuchosheni. Ngokusekela ibhalansi enempilo yama-neurotransmitters, i-Alpha GPC ingasiza ekukhuthazeni isimo sengqondo esihle futhi inciphise imizwa yokucindezeleka nokukhathazeka.
Angase abe Nosekelo Lwesistimu Yezinzwa
Kunezinhlobo eziningi zokukhubazeka kwengqondo ezingasithinta kukho konke ukuphila kwethu. Kungakhathaliseki ukuthi kuwumphumela wokulimala noma ukuguga okulula, impilo ingaba nzima uma izinqubo zengqondo zingasebenzi kahle. Ngokungeziwe ezinzuzweni zayo zokucabanga nezomzimba, i-Alpha GPC iphinda ibonise isithembiso ekuhlinzekeni usekelo lwezimo ezithile zemizwa. Ucwaningo luphakamisa ukuthi i-Alpha GPC ingase ibe nezakhiwo ze-neuroprotective kanye ne-neurogenerative, okuyenza ibe ukwelashwa okungaba khona kwezimo ezifana nokushaywa unhlangothi, ukuwohloka komqondo, nesifo i-Alzheimer's. Nakuba ucwaningo olwengeziwe ludingeka kule ndawo, amandla e-Alpha GPC okusekela impilo yezinzwa ayindawo ejabulisayo yokuhlola.
Okokuqala, kubalulekile ukuqaphela ukuthi i-Alpha-GPC ngokuvamile ibhekwa njengephephile uma ithathwa ngesilinganiso esifanele. Kodwa-ke, njenganoma yisiphi isithasiselo, kufanele sisetshenziswe ngokuzibophezela nangokubonisana nochwepheshe bezempilo. Nakuba abanye abantu bengase bazuze ngokuthatha i-Alpha-GPC nsuku zonke, abanye bangase bangayidingi noma bangase babe nemiphumela engemihle evela ekusebenziseni isikhathi eside.
Uma ucabangela ukuphepha kokuthatha i-Alpha-GPC nsuku zonke, kubalulekile ukucabangela izici zempilo yomuntu siqu kanye nokusebenzelana okungaba khona neminye imithi noma izithasiselo. Ukubonisana nomhlinzeki wokunakekelwa kwezempilo kungasiza ekunqumeni ukuthi ukusetshenziswa kwansuku zonke kwe-Alpha-GPC kuzifanele yini izidingo zezempilo ezithile nezimo zomuntu.
Ukwengeza, kubalulekile ukunamathela kumthamo onconyiwe lapho uthatha i-Alpha-GPC. Ukusetshenziswa ngokweqile kwanoma yisiphi isithako kungaholela emiphumeleni emibi, futhi i-Alpha-GPC injalo. Imiphumela engemihle evamile ye-Alpha-GPC ingase ihlanganise ikhanda, isiyezi, ukuqwasha, nokucasuka kwamathumbu. Ngokulandela imihlahlandlela yomthamo kanye nokuqapha noma yimiphi imiphumela emibi, abantu banganciphisa ubungozi babo bokuthola le miphumela engemihle.
Ngaphezu kokucatshangelwa kwezempilo yomuntu siqu, ikhwalithi kanye nomthombo wezithasiselo ze-Alpha-GPC nazo kufanele zicatshangelwe. Ukukhetha umkhiqizo othembekile nothembekile kungasiza ekuqinisekiseni ubumsulwa namandla omkhiqizo futhi kunciphise ingozi yokungcola okungaba khona noma ukungcola.
Kuhle futhi ukuqaphela ukuthi nakuba abanye abantu bengase bazuze ekusetshenzisweni kwansuku zonke kwe-Alpha-GPC, abanye bangathola ukuthi ukusetshenziswa kwezikhawu noma lapho kudingeka khona kuzifanela kangcono izidingo zabo. Izinto ezifana neminyaka, impilo iyonke, kanye nemigomo ethile yezempilo ingase ibe nomthelela esinqumweni sokuthatha i-Alpha-GPC nsuku zonke.
Omunye wemithombo yemvelo emikhulu ye-Alpha-GPC itholakala ekudleni okuthile, ikakhulukazi ngamanani amancane. Kwenzeka ngokwemvelo ekudleni okufana nenyama yesitho esinjengesibindi nezinso, nakweminye imikhiqizo yobisi njengobisi noshizi. Kodwa-ke, amazinga e-Alpha-GPC kulokhu kudla aphansi uma kuqhathaniswa, futhi ukusebenzisa okwanele ukuze uthole izinzuzo ezingaba khona kungase kube inselele.
Omunye umthombo omkhulu we-Alpha-GPC ngokusebenzisa izithasiselo. I-Alpha-GPC iyatholakala njengesithasiselo sokudla, futhi leli fomu eligxilisiwe le-Alpha-GPC lingadliwa kalula nakakhudlwana, okwenza kube ukukhetha okudumile kubantu abafuna ukufaka lesi sakhi empilweni yabo yansuku zonke.
Uma ufuna ukuthenga izithasiselo ze-Alpha-GPC ku-inthanethi,kunezinto ezimbalwa okufanele uzikhumbule. Okokuqala, qiniseka ukuthi uthenga emthonjeni womphakeli onedumela elihle.
Okwesibili, qiniseka ukuthi umkhiqizo owuthengayo uyi-Alpha-GPC emsulwa. Kunemikhiqizo eminingi emakethe exutshwe nezinye izinhlanganisela, futhi ufuna ukwenza isiqiniseko sokuthi uthola umkhiqizo ohlanzekile owufunayo.
Okokugcina, qiniseka ukuthi uthenga emthonjeni onikeza ukuhlola okuvela eceleni. Lokhu kuqinisekisa ubumsulwa bomkhiqizo kanye nesilinganiso esifanele.
1. Ikhwalithi nobumsulwa: Lapho ukhetha isithasiselo se-Alpha GPC, kubalulekile ukubeka kuqala ikhwalithi nobumsulwa. Bheka imikhiqizo ekhiqizwa endaweni enamathela ku-Good Manufacturing Practices (GMP) futhi ehlolelwe ukuhlanzeka kanye namandla enkampani yangaphandle. Lokhu kuqinisekisa ukuthi uthola umkhiqizo wekhwalithi ephezulu ongenazo ukungcola futhi ohlangabezana nezindinganiso eziqinile zekhwalithi.
2. I-Bioavailability: Cabangela i-bioavailability yezithako ze-Alpha GPC. I-Bioavailability isho inani lesithako esisebenzayo esimuncwa futhi sisetshenziswe ngumzimba. Bheka izithasiselo eziqukethe i-Alpha GPC efomini elimuncwa kalula futhi lisetshenziswe umzimba ukuze lisebenze kahle kakhulu.
3. Ezinye Izithako: Ezinye izithasiselo ze-Alpha GPC zingaqukatha ezinye izithako ezithuthukisa ukusebenza kwazo noma zinikeze umphumela we-synergistic. Isibonelo, ezinye izithako zingaqukatha izithako ezifana ne-acetyl-L-carnitine noma amanye ama-nootropics ukuze uqhubeke nokusekela umsebenzi wokuqonda. Cabangela ukuthi ungakhetha yini isithasiselo esizimele sodwa se-Alpha GPC noma esiqukethe izithako ezengeziwe.
4. Idumela nezibuyekezo: Cwaninga isithunzi somkhiqizo futhi ufunde izibuyekezo zekhasimende ngaphambi kokuthenga. Bheka amabhrendi anegama elihle lekhwalithi nokwaneliseka kwamakhasimende. Ukufunda ukubuyekezwa kunganikeza imininingwane ebalulekile ekusebenzeni kwesengezo kanye nemiphumela engemihle engaba khona.
5. Inani Nenani: Nakuba intengo kungafanele kube yiyona kuphela into enqumayo, kubalulekile ukucabangela inani eliphelele lesithasiselo. Qhathanisa intengo ngokuphakelwa ngakunye kanye nekhwalithi yomkhiqizo ukuze uqiniseke ukuthi utshalomali lwakho lufanelekile.
6.Xhumana nochwepheshe bezokunakekelwa kwempilo: Ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha, kuwumqondo omuhle njalo ukubonana nochwepheshe bezempilo, ikakhulukazi uma unezimo zempilo ezicashile noma uphuza imithi. Bangakunikeza izeluleko eziqondene nawe futhi baqinisekise ukuthi i-Alpha GPC iphephile futhi ikulungele wena.
Inkampani engu-Suzhou Myland Pharm & Nutrition Inc.ibambe iqhaza ebhizinisini lezithako zokudla okunomsoco kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, iSuzhou Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ithobelane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Q: Ingabe kufanele ujikeleze i-alpha-GPC?
A: Ungathatha isithasiselo nsuku zonke ngaphandle kokuhamba ngebhayisikili. Kodwa-ke, uma ungayithathi nsuku zonke, lokhu ngeke kube yinkinga. Ngezinye izikhathi ukweqa izithasiselo kungase kubangele ukumuncwa okungcono, kodwa azikho izifundo ezifakazela lokhu.
Umbuzo: Ingabe kufanele ukhethe impushana, amaphilisi, noma amaphilisi?
A: Zonke lezi zinketho zinhle. Izinto ezimbili ezibaluleke kakhulu okufanele zicatshangelwe yintengo kanye nomthamo. Impushana ihlale iyifomu eshibhe kakhulu. Nokho, ukuze uwangeze ngendlela efanele, ungase udinge isikali esinembe kakhulu.
Q:Ingabe i-alpha-GPC izophelelwa yisikhathi?
A:Izithako ze-Alpha-GPC azivamile ukuba zimbi, kodwa zingalahlekelwa amandla azo ngokuhamba kwesikhathi. Gcina izithako zakho endaweni ebandayo, emnyama, neyomile futhi zizohlala zisebenza ngokulinganayo izinyanga noma iminyaka.
Q: Iyiphi indlela engcono kakhulu ye-choline?
A: Wonke amafomu okungezelela anezakhiwo eziyingqayizivele, futhi wonke kufanele acatshangelwe (ngaphandle kwe-choline bitartrate ne-betaine hydrochloride, okungavamile ukuba ngcono kunamanye amafomu). Uma ubeka phambili ukuqonda nokusebenza kobuchopho, inhlanganisela ye-alpha-GPC ne-CDP-choline iyindlela enhle yokuhamba. Uma uzimisele kuphela ukukhokhela eyodwa noma enye, i-alpha-GPC ibonakala iyisinqumo esingcono.
Q: Yini ebangela ukuntuleka kwe-choline?
IMPENDULO: Isizathu esivame kakhulu esenza abantu baswele ukuthi abawutholi okwanele lo msoco ekudleni kwabo. Kodwa-ke, izinto eziningi zingalimaza isimo sakho se-choline futhi zandise isidingo sakho salo mzimba. Lokhu kufaka phakathi umsebenzi ophansi we-MTHFR kanye nokuthatha amanye ama-nootropics, njenge-racemic.
Q:Ingabe i-alpha-GPC idla imifino?
A: Izithasiselo eziningi ze-alpha-GPC emakethe zilungele i-vegan, kodwa hlala uhlola ilebula ukuze uqiniseke.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Jul-15-2024
