Kungani Kufanele Ucabangele I-Magnesium Ngomjikelezo Wakho Futhi Nakhu Okufanele Ukwazi?

Ezinye zezinzuzo ezivame kakhulu ze-magnesium zihlanganisa:

•Yehlisa amajaqamba emilenzeni
•Isiza ukuphumula nokuzola
•Isiza ukulala
•Ukuqeda ukuvuvukala
•Yehlisa ubuhlungu bemisipha
•Linganisa ushukela egazini
•Iyi-electrolyte ebalulekile egcina isigqi senhliziyo
•Gcina impilo yamathambo: I-Magnesium isebenza ne-calcium ukuze isekele ukusebenza kwamathambo nemisipha.
•Ukubandakanyeka ekukhiqizeni amandla (i-ATP): I-Magnesium ibalulekile ekukhiqizeni amandla, futhi ukuntuleka kwe-magnesium kungakwenza uzizwe ukhathele.

Kodwa-ke, kunesizathu sangempela sokuthi kungani i-magnesium ibalulekile: I-Magnesium ithuthukisa impilo yenhliziyo nemithambo yegazi. Umsebenzi obalulekile we-magnesium ukusekela imithambo, ikakhulukazi ulwelwesi lwangaphakathi, olubizwa nge-endothelial layer. I-Magnesium iyadingeka ukukhiqiza izinhlanganisela ezithile ezigcina imithambo yegazi ithoni ethile. I-Magnesium iyi-vasodilator enamandla, esiza ezinye izinhlanganisela zigcine imithambo ithambile ukuze ingaqini. I-Magnesium iphinde isebenze nezinye izinhlanganisela ukuvimbela ukwakheka kweplatelet ukugwema amahlule egazi, noma amahlule egazi. Njengoba inombolo eyodwa yokufa emhlabeni wonke isifo senhliziyo, kubalulekile ukufunda kabanzi mayelana ne-magnesium.

I-FDA ivumela isimangalo sezempilo esilandelayo: "Ukusetshenziswa kokudla okuqukethe i-magnesium eyanele kungase kunciphise ingozi yomfutho wegazi ophezulu. Kodwa-ke, i-FDA iphetha ngokuthi: Ubufakazi abuhambisani futhi abuqiniseki." Kumele bakusho lokhu ngoba ziningi izinto ezithintekayo.

Ukudla okunempilo nakho kubalulekile. Uma udla ukudla okungenampilo, okufana nokucebile ngama-carbohydrates, ukuthatha i-magnesium iyodwa ngeke kube nomphumela omningi. Ngakho-ke kunzima ukukhomba imbangela kanye nomphumela ovela esakhiweni uma kuziwa kwezinye izinto eziningi, ikakhulukazi ukudla, kodwa iphuzu liwukuthi, siyazi ukuthi i-magnesium inomthelela omkhulu ohlelweni lwethu lwenhliziyo.

Magnesiumingenye yezakhi zamaminerali ezibalulekile emzimbeni womuntu futhi iyindawo yesibili ebaluleke kakhulu kumaseli womuntu. I-Magnesium ne-calcium ngokuhlanganyela kugcina ukuminyana kwamathambo, izinzwa nokufinyela kwemisipha. Izidlo eziningi zansuku zonke zicebile nge-calcium, kodwa azinayo i-magnesium. Ubisi, isibonelo, luwumthombo oyinhloko we-calcium, kodwa alukwazi ukunikeza i-magnesium eyanele. . I-Magnesium iyingxenye ebalulekile ye-chlorophyll, enikeza izitshalo umbala wazo oluhlaza, futhi itholakala emifino eluhlaza. Kodwa-ke, ingxenye encane kakhulu ye-magnesium ezitshalweni esesimweni se-chlorophyll.

I-Magnesium idlala indima ebalulekile emisebenzini yokuphila komuntu. Isizathu esenza abantu bahlale bephila sincike ochungechungeni lokusabela kwamakhemikhali e-biochemical emzimbeni womuntu ukuze kugcinwe imisebenzi yokuphila. Lokhu kusabela kwamakhemikhali e-biochemical kudinga inqwaba yama-enzyme ukuze kusungulwe. Ososayensi bakwamanye amazwe bathole ukuthi i-magnesium ingenza kusebenze ama-enzyme angama-325. I-Magnesium, kanye ne-vitamin B1 ne-vitamin B6, ibamba iqhaza emisebenzini yama-enzyme ahlukahlukene emzimbeni womuntu. Ngakho-ke, kufanelekile ukubiza i-magnesium i-activator yemisebenzi yokuphila.

I-Magnesium ayikwazi nje ukwenza kusebenze imisebenzi yama-enzyme ahlukahlukene emzimbeni, kodwa futhi ilawula ukusebenza kwezinzwa, igcine ukuqina kwezakhiwo ze-nucleic acid, ibambe iqhaza ekuhlanganiseni amaprotheni, ilawule izinga lokushisa lomzimba, futhi ingathinta nemizwelo yabantu. Ngakho-ke, i-magnesium ibamba iqhaza cishe kuzo zonke izinqubo ze-metabolic zomzimba womuntu. Nakuba i-magnesium ingeyesibili kuphela ku-potassium kokuqukethwe kwe-intracellular, ithinta "iziteshi" lapho i-potassium, i-sodium, ne-calcium ion idluliselwa ngaphakathi nangaphandle kwamaseli, futhi idlala indima ekugcineni amandla olwelwesi lwebhayoloji. Ukuntuleka kwe-magnesium kuzodala ukulimala empilweni yomuntu.

I-Magnesium nayo ibalulekile ekwenzeni amaprotheni futhi ibaluleke kakhulu ekukhiqizeni amahomoni emzimbeni womuntu. Ingadlala indima ekukhiqizweni kwamahomoni noma i-prostaglandin. Ukuntuleka kwe-Magnesium kungabangela kalula i-dysmenorrhea, okuyinto evamile phakathi kwabesifazane. Ngokuhamba kweminyaka, izazi ziye zaba nemibono ehlukene, kodwa idatha yakamuva yocwaningo lwakwamanye amazwe ikhombisa lokho

I-Dysmenorrhea ihlobene nokuntuleka kwe-magnesium emzimbeni. I-45% yeziguli ezine-dysmenorrhea zinamazinga e-magnesium aphansi kakhulu kunokuvamile, noma ngaphansi kwesilinganiso. Ngoba ukuntuleka kwe-magnesium kungenza abantu bacindezeleke ngokomzwelo futhi kwandise ukukhiqizwa kwamahomoni okucindezeleka, okuholela ekwandeni kwezigameko ze-dysmenorrhea. Ngakho-ke, i-magnesium isiza ukukhulula amajaqamba wokuya esikhathini.

Okuqukethwe kwe-magnesium emzimbeni womuntu kuncane kakhulu kune-calcium nezinye izakhi. Nakuba inani layo lilincane, akusho ukuthi linomphumela omncane. Isifo senhliziyo nemithambo yegazi sihlobene eduze nokuntuleka kwe-magnesium: iziguli ezibulawa isifo senhliziyo nemithambo yegazi zinezinga eliphansi kakhulu le-magnesium ezinhliziyweni zazo. Ubufakazi obuningi bubonisa ukuthi imbangela yesifo senhliziyo akuyona i-coronary artery infarction, kodwa i-coronary artery spasm ebangela i-hypoxia yenhliziyo. Imithi yesimanje isiqinisekisile ukuthi i-magnesium idlala indima ebalulekile yokulawula emsebenzini wenhliziyo. Ngokuvimbela i-myocardium, yenza buthaka isigqi senhliziyo kanye ne-excitation conduction, okuzuzisa ukuphumula kwenhliziyo nokuphumula.

Uma umzimba untula i-magnesium, izodala ukugoqa kwemithambo ehambisa igazi nomoya-mpilo enhliziyweni, okungaholela kalula ekuboshweni kwenhliziyo kungazelelwe nokufa. Ngaphezu kwalokho, i-magnesium nayo inomphumela omuhle kakhulu wokuvikela ohlelweni lwenhliziyo. Inganciphisa okuqukethwe kwe-cholesterol egazini, ivimbele i-arteriosclerosis, yandise imithambo yenhliziyo, futhi yandise ukuhlinzekwa kwegazi ku-myocardium. I-Magnesium ivikela inhliziyo emonakalweni lapho igazi layo livalekile, ngaleyo ndlela yehlise ukufa kwabantu ngenxa yokuhlaselwa yinhliziyo. Ngaphezu kwalokho, ososayensi bathole ukuthi i-magnesium ingavimbela ukulimala ohlelweni lwenhliziyo nemithambo yegazi kusuka ezidakamizweni noma ezintweni eziyingozi zemvelo futhi ithuthukise umphumela wokulwa nobuthi wesistimu yenhliziyo.

I-Magnesium ne-Migraines

Ukuntuleka kwe-Magnesium kujwayele ukuba ne-migraine. I-Migraine yisifo esivamile, futhi ososayensi bezokwelapha banemibono ehlukene ngembangela yaso. Ngokusho kwedatha yakamuva yangaphandle, i-migraines ihlobene nokuntuleka kwe-magnesium ebuchosheni. Ososayensi bezokwelapha baseMelika baveze ukuthi i-migraines ibangelwa ukungasebenzi kahle kwe-metabolic kwamangqamuzana ezinzwa. Amangqamuzana ezinzwa adinga i-adenosine triphosphate (ATP) ukuze anikeze amandla ngesikhathi semetabolism.

I-ATP iyi-polyphosphate lapho i-polymerized phosphoric acid ikhishwa lapho i-hydrolyzed futhi ikhulula amandla adingekayo ukuze kusetshenziswe i-cell metabolism. Kodwa-ke, ukukhululwa kwe-phosphate kudinga ukubamba iqhaza kwama-enzyme, futhi i-magnesium ingakwazi ukwenza kusebenze ama-enzyme angaphezu kuka-300 emzimbeni womuntu. Uma i-magnesium ishoda emzimbeni, umsebenzi ojwayelekile wamangqamuzana ezinzwa uyaphazamiseka, okuholela ekuhlaselweni yikhanda. Ochwepheshe baqinisekise le mpikiswano engenhla ngokuhlola amazinga e-magnesium engqondo ezigulini eziphathwa yikhanda futhi bathola ukuthi iningi labo lalinamazinga e-magnesium ebuchosheni angaphansi kwesilinganiso.

I-Magnesium ne-Leg Cramps

I-Magnesium itholakala kakhulu kumaseli wezinzwa nemisipha emzimbeni womuntu. Kuyi-neurotransmitter ebalulekile elawula ukuzwela kwezinzwa futhi iphumuze imisipha. Ngokomtholampilo, ukuntuleka kwe-magnesium kubangela ukungasebenzi kahle kwemizwa nemisipha, okubonakala ngokuyinhloko njengokungahlaliseki ngokomzwelo, ukucasuka, ukuthuthumela kwemisipha, i-tetany, ukudlikizeka, kanye ne-hyperreflexia. Abantu abaningi bathambekele ekubeni “namajaqamba” emilenzeni ngesikhathi sokulala ebusuku. Ngokwezempilo Kubizwa ngokuthi “isifo sokuquleka”, ikakhulukazi uma ungenwa amakhaza ebusuku.

Abantu abaningi ngokuvamile bathi kungenxa yokuntuleka kwe-calcium, kodwa ukwesekwa kwe-calcium kukodwa akukwazi ukuxazulula inkinga yezinhlungu zomlenze, ngoba ukuntuleka kwe-magnesium emzimbeni womuntu nakho kungabangela imisipha yemisipha kanye nezimpawu ze-cramp. Ngakho-ke, uma uhlushwa yimilenze yomlenze, udinga ukwengeza i-calcium ne-magnesium ukuxazulula inkinga.
Kungani i-magnesium ishoda? Indlela yokwengeza i-magnesium?

Ekudleni kwansuku zonke, izinhlanzi zilandisa ingxenye enkulu, futhi iqukethe inqwaba ye-phosphorus compounds, ezovimbela ukumuncwa kwe-magnesium. Izinga lokulahlekelwa kwe-magnesium erayisini elimhlophe elicolisisiwe kanye nofulawa omhlophe liphezulu njenge-94%. Ukuphuza ngokweqile kubangela ukumuncwa kabi kwe-magnesium emathunjini futhi kukhulisa ukulahleka kwe-magnesium. Imikhuba efana nokuphuza ikhofi elinamandla, itiye elinamandla nokudla ukudla okunosawoti omningi kungabangela ukuntuleka kwe-magnesium emangqamuzaneni omuntu.

I-Magnesium "imbangi yendawo yokusebenza" ye-calcium. I-calcium ihlala ngaphezulu kwamaseli angaphandle. Uma ingena emangqamuzaneni ahlukahlukene, izokhuthaza ukufinyela kwemisipha, i-vasoconstriction, i-nerve excitation, ukukhishwa kwehomoni ethile kanye nokuphendula kokucindezeleka. Ngamafuphi, kuzokwenza yonke into ijabule; kanye nokusebenza okujwayelekile komzimba , kaningi kunalokho, udinga ukuzola. Ngalesi sikhathi, i-magnesium iyadingeka ukuze kukhishwe i-calcium emangqamuzaneni - ngakho-ke i-magnesium izosiza ukuphumula imisipha, inhliziyo, imithambo yegazi (umfutho wegazi ophansi), isimo sengqondo (ukulawula ukukhiqizwa kwe-serotonin, ukusiza ukulala), futhi futhi Yehlise amazinga akho e-adrenaline. , unciphise ukucindezeleka, futhi ngamafuphi, yehlisa umoya.

Uma kune-magnesium eyanele emangqamuzaneni kanye ne-calcium ilenga, abantu abajabule bazoba nesasasa ngokweqile, okuholela ekubeni namajaqamba, ukushaya kwenhliziyo okusheshayo, izinkinga zenhliziyo engazelelwe, umfutho wegazi ophakeme, nezinkinga ezingokomzwelo (ukukhathazeka, ukucindezeleka, ukuntuleka kokugxilisa ingqondo, njll.) , ukuqwasha, ukungalingani kwama-hormone, ngisho nokufa kwamangqamuzana; ngokuhamba kwesikhathi, kungase futhi kuholele ekubalweni kwezicubu ezithambile (njengokuqina kwezindonga zemithambo yegazi).

Nakuba i-magnesium ibalulekile, abantu abaningi abatholi okwanele ekudleni kwabo kuphela, okwenza ukwesekwa kwe-magnesium kube inketho ethandwayo. Izithako zeMagnesium ziza ngezinhlobo eziningi, ngasinye sinezinzuzo zayo kanye namazinga okumuncwa, ngakho-ke kubalulekile ukukhetha ifomu elizifanela kangcono izidingo zakho. I-Magnesium threonate ne-magnesium taurate yisinqumo esihle.

I-Magnesium L-Threonate

I-Magnesium threonate yakhiwa ngokuhlanganisa i-magnesium ne-L-threonate. I-Magnesium threonate inezinzuzo ezibalulekile ekuthuthukiseni ukusebenza kwengqondo, ekudambiseni ukukhathazeka nokudangala, ukusiza ukulala, nokuvikela imithambo-luvo ngenxa yezakhiwo zayo zamakhemikhali eziyingqayizivele kanye nokungena okusebenza kahle kakhulu kwesithiyo segazi nobuchopho.

Ingena Kusithiyo Sobuchopho Begazi: I-Magnesium threonate ikhonjiswe ukuthi iphumelela kakhulu ekungeneni umgoqo wegazi nobuchopho, okuwunikeza inzuzo eyingqayizivele ekwandiseni amazinga e-magnesium ebuchosheni. Ucwaningo luye lwabonisa ukuthi i-magnesium threonate ingakhuphula kakhulu ukugxila kwe-magnesium ku-cerebrospinal fluid, ngaleyo ndlela ithuthukise ukusebenza kwengqondo.

Ithuthukisa ukusebenza kwengqondo nenkumbulo: Ngenxa yekhono layo lokukhulisa amazinga e-magnesium ebuchosheni, i-magnesium threonate ingathuthukisa kakhulu ukusebenza kwengqondo nenkumbulo, ikakhulukazi kubantu asebekhulile nalabo abanokukhubazeka kwengqondo. Ucwaningo lubonisa ukuthi i-magnesium threonate supplementation ingathuthukisa kakhulu ikhono lokufunda lobuchopho kanye nokusebenza kwenkumbulo yesikhashana.

Yehlisa Ukukhathazeka Nokucindezeleka: I-Magnesium idlala indima ebalulekile ekuqhubeni kwezinzwa kanye nebhalansi ye-neurotransmitter. I-Magnesium threonate ingasiza ekudambiseni izimpawu zokukhathazeka nokudangala ngokwandisa ngempumelelo amazinga e-magnesium ebuchosheni.

I-Neuroprotection: Abantu abasengozini yezifo ze-neurodeergenerative, njenge-Alzheimer's and Parkinson's disease. I-Magnesium threonate inemiphumela ye-neuroprotective futhi isiza ukuvimbela futhi ibambezele ukuqhubeka kwezifo ze-neurodeergenerative.

I-Magnesium Taurate

I-Magnesium Taurate iyisengezo se-magnesium esihlanganisa izinzuzo ze-magnesium ne-taurine.

I-bioavailability ephezulu: I-Magnesium taurate ine-bioavailability ephezulu, okusho ukuthi umzimba ungamunca kalula futhi usebenzise lolu hlobo lwe-magnesium.

Ukubekezelelana okuhle kwamathumbu: Ngenxa yokuthi i-magnesium taurate inezinga eliphezulu lokumunca epheshaneni lesisu, ngokuvamile mancane amathuba okuba ibangele ukungakhululeki kwamathumbu.

Isekela impilo yenhliziyo: I-Magnesium ne-taurine zombili zisiza ukulawula ukusebenza kwenhliziyo. I-Magnesium isiza ukugcina isigqi senhliziyo esivamile ngokulawula ukugxila kwe-calcium ion kumaseli emisipha yenhliziyo. I-Taurine ine-antioxidant kanye ne-anti-inflammatory properties, ivikela amangqamuzana enhliziyo ekucindezelekeni kwe-oxidative kanye nokulimala kokuvuvukala. Ucwaningo oluningi selukhombisile ukuthi i-magnesium taurine inezinzuzo ezibalulekile zezempilo yenhliziyo, yehlisa umfutho wegazi ophakeme, yehlisa ukushaya kwenhliziyo okungajwayelekile, futhi ivikela ku-cardiomyopathy. Ikakhulukazi efanelekayo abantu abasengozini yesifo senhliziyo nemithambo yegazi.

Impilo Yesistimu Yezinzwa: I-Magnesium ne-taurine zombili zidlala indima ebalulekile ohlelweni lwezinzwa. I-Magnesium iyi-coenzyme ekuhlanganiseni kwama-neurotransmitters ahlukahlukene futhi isiza ekugcineni umsebenzi ojwayelekile wesimiso sezinzwa. I-Taurine ivikela amangqamuzana ezinzwa futhi ikhuthaze impilo ye-neuronal. I-Magnesium taurate ingadambisa izimpawu zokukhathazeka nokucindezeleka futhi ithuthukise umsebenzi wonke wesimiso sezinzwa. Kubantu abanokukhathazeka, ukucindezeleka, ukucindezeleka okungapheli nezinye izimo zemizwa

I-Antioxidant ne-anti-inflammatory effects: I-Taurine inemiphumela enamandla ye-antioxidant ne-anti-inflammatory, enganciphisa ukucindezeleka kwe-oxidative kanye nezimpendulo zokuvuvukala emzimbeni. I-Magnesium isiza futhi ekulawuleni amasosha omzimba futhi inciphise ukuvuvukala. Ucwaningo lubonisa ukuthi i-magnesium taurate ingasiza ekuvimbeleni izifo ezihlukahlukene ezingapheli ngokusebenzisa izakhiwo zayo ze-antioxidant ne-anti-inflammatory.

Ithuthukisa impilo ye-metabolic: I-Magnesium idlala indima ebalulekile ekusetshenzisweni kwamandla, ekukhiqizweni kwe-insulin nasekusetshenzisweni kwayo, nasekulawuleni ushukela wegazi. I-Taurine iphinde isize ukuthuthukisa ukuzwela kwe-insulin, isize ukulawula ushukela wegazi, futhi ithuthukise i-metabolic syndrome nezinye izinkinga. Lokhu kwenza i-magnesium taurine isebenze kangcono kunezinye izithasiselo ze-magnesium ekuphathweni kwe-metabolic syndrome kanye nokumelana ne-insulin.

I-taurine eku-magnesium taurate, njenge-amino acid eyingqayizivele, nayo inemiphumela eminingi:
I-Taurine iyi-amino acid engokwemvelo isulfure futhi iyi-amino acid engeyona iphrotheni ngoba ayihlanganyeli ekuhlanganiseni amaprotheni njengamanye ama-amino acid. Le ngxenye isatshalaliswa kabanzi ezicutshini zezilwane ezihlukahlukene, ikakhulukazi enhliziyweni, ebuchosheni, emehlweni, nasemisipha yamathambo. Itholakala nasekudleni okuhlukahlukene, njengenyama, inhlanzi, imikhiqizo yobisi, neziphuzo ezinikeza amandla.

I-Taurine emzimbeni womuntu ingakhiqizwa ku-cysteine ​​​​ngaphansi kwesenzo se-cysteine ​​​​sulfinic acid decarboxylase (Csad), noma ingatholakala ekudleni futhi imuncwe amaseli ngokusebenzisa abathuthi be-taurine. Njengoba iminyaka ikhula, ukugcwala kwe-taurine nama-metabolites ayo emzimbeni womuntu kuzokwehla kancane kancane. Uma kuqhathaniswa nabantu abasha, ukugcwala kwe-taurine ku-serum yabantu asebekhulile kuzokwehla ngama-80%.

1. Sekela impilo yenhliziyo nemithambo yegazi:
Ilawula umfutho wegazi: I-Taurine isiza ukwehlisa umfutho wegazi futhi ikhuthaze i-vasodilation ngokulawula ibhalansi ye-sodium, i-potassium ne-calcium ion. I-Taurine inganciphisa kakhulu amazinga omfutho wegazi ezigulini ezinomfutho wegazi ophakeme.
Ivikela inhliziyo: Inemiphumela ye-antioxidant futhi ivikela ama-cardiomyocyte emonakalweni obangelwa ukucindezeleka okwenziwe nge-oxidative. Ukwengezwa kwe-taurine kungathuthukisa ukusebenza kwenhliziyo futhi kunciphise ingozi yesifo senhliziyo.

2. Vikela impilo yesistimu yezinzwa:
I-Neuroprotection: I-Taurine inemiphumela ye-neuroprotective, ivimbela izifo ze-neurodegenerative ngokuzinzisa ulwelwesi lwamangqamuzana nokulawula ukugxila kwe-calcium ion, ukuvimbela ukuvuthwa ngokweqile kwe-neuronal nokufa.
I-sedative effect: Inemiphumela yokudambisa kanye ne-anxiolytic, isiza ukuthuthukisa isimo sengqondo kanye nokukhulula ukucindezeleka.

3. Ukuvikelwa kombono:
Ukuvikelwa kwe-retina: I-Taurine iyingxenye ebalulekile ye-retina, esiza ukugcina ukusebenza kwe-retina nokuvimbela ukuwohloka kombono.
Umphumela we-Antioxidant: Unganciphisa ukulimala kwama-radicals mahhala kumaseli e-retinal futhi ulibazise ukwehla kombono.

4. Impilo ye-Metabolic:
Ilawula ushukela wegazi: I-Taurine isiza ekuthuthukiseni ukuzwela kwe-insulin, ilawule amazinga kashukela egazini, futhi ivimbele isifo se-metabolic.
I-lipid metabolism: Isiza ukulawula i-lipid metabolism futhi yehlise amazinga e-cholesterol kanye ne-triglyceride egazini.

5.Ukusebenza kwezemidlalo:
Yehlisa ukukhathala kwemisipha: I-Taurine inganciphisa ukucindezeleka kwe-oxidative nokuvuvukala okukhiqizwa ngesikhathi sokuzivocavoca futhi kunciphise ukukhathala kwemisipha.
Thuthukisa ukukhuthazela: Ingathuthukisa ikhono lokufinyela kwemisipha nokukhuthazela, ithuthukise ukusebenza kwezemidlalo.