Kungani Kufanele Ucabangele I-Magnesium Emikhubeni Yakho Futhi Nakhu Okufanele Ukwazi？

Ezinye zezinzuzo ezivame kakhulu ze-magnesium zifaka:

•Kuqeda izinhlungu emilenzeni
•Kusiza ukuphumula nokuzola
•Kusiza ukulala
•Ukulwa nokuvuvukala
•Ukuqeda ubuhlungu bemisipha
•Linganisa ushukela egazini
•Iyi-electrolyte ebalulekile egcina isigqi senhliziyo
•Londoloza impilo yamathambo: I-Magnesium isebenza ne-calcium ukusekela ukusebenza kwamathambo nemisipha.
•Kuhilelekile ekukhiqizweni kwamandla (i-ATP): I-magnesium ibalulekile ekukhiqizeni amandla, futhi ukuntuleka kwe-magnesium kungakwenza uzizwe ukhathele.

Kodwa-ke, kunesizathu sangempela sokuthi kungani i-magnesium ibalulekile: I-magnesium ikhuthaza impilo yenhliziyo nemithambo yegazi. Umsebenzi obalulekile we-magnesium ukusekela imithambo yegazi, ikakhulukazi ulwelwesi lwayo lwangaphakathi, olubizwa ngokuthi ungqimba lwe-endothelial. I-magnesium iyadingeka ukukhiqiza amakhemikhali athile agcina imithambo yegazi isesimweni esithile. I-magnesium iyi-vasodilator enamandla, esiza amanye amakhemikhali ukuthi agcine imithambo yegazi ithambile ukuze ingaqini. I-magnesium isebenza futhi namanye amakhemikhali ukuvimbela ukwakheka kwama-platelet ukuze kugwenywe ukugoba kwegazi, noma ukugoba kwegazi. Njengoba imbangela yokuqala yokufa emhlabeni wonke kuyisifo senhliziyo, kubalulekile ukufunda kabanzi nge-magnesium.

I-FDA ivumela isimangalo sezempilo esilandelayo: "Ukudla ukudla okuqukethe i-magnesium eyanele kunganciphisa ingozi yomfutho wegazi ophakeme. Kodwa-ke, i-FDA iphetha ngokuthi: Ubufakazi abuhambisani futhi abuqinisekisi." Kufanele basho lokhu ngoba kunezici eziningi ezihilelekile.

Ukudla okunempilo nakho kubalulekile. Uma udla ukudla okungenampilo, njengokudla okucebile ngama-carbohydrate, ukuthatha i-magnesium kuphela ngeke kube nomthelela omkhulu. Ngakho-ke kunzima ukuthola imbangela nomphumela ovela kwisakhi somzimba uma kukhulunywa ngezinye izinto eziningi, ikakhulukazi ukudla, kodwa iphuzu liwukuthi, siyazi ukuthi i-magnesium inomthelela omkhulu ohlelweni lwethu lwenhliziyo nemithambo yegazi.

I-Magnesiumingenye yezinto ezibalulekile emzimbeni womuntu kanye ne-cation yesibili ebaluleke kakhulu emangqamuzaneni omuntu. I-magnesium ne-calcium zigcina ndawonye ukuqina kwamathambo, imisebenzi yokuqina kwemizwa kanye nemisipha. Ukudla okuningi kwansuku zonke kucebile nge-calcium, kodwa akunawo i-magnesium. Ubisi, isibonelo, luwumthombo oyinhloko we-calcium, kodwa alukwazi ukunikeza i-magnesium eyanele. I-magnesium iyisakhi esibalulekile se-chlorophyll, enikeza izitshalo umbala wazo oluhlaza, futhi itholakala emifino eluhlaza. Kodwa-ke, ingxenye encane kakhulu ye-magnesium ezitshalweni esesimweni se-chlorophyll.

I-magnesium idlala indima ebalulekile emisebenzini yokuphila komuntu. Isizathu sokuthi abantu bangaphila sincike ochungechungeni lwezindlela eziyinkimbinkimbi zokusabela kwamakhemikhali emzimbeni womuntu ukuze kugcinwe imisebenzi yokuphila. Lezi zindlela zokusabela kwamakhemikhali zidinga ama-enzyme amaningi ukuze zisebenze. Ososayensi bangaphandle bathole ukuthi i-magnesium ingavuselela izinhlelo zama-enzyme angu-325. I-magnesium, kanye ne-vitamin B1 kanye ne-vitamin B6, ihlanganyela emisebenzini yama-enzyme ahlukahlukene emzimbeni womuntu. Ngakho-ke, kufanelekile ukubiza i-magnesium ngokuthi i-activator yemisebenzi yokuphila.

I-magnesium ayikwazi nje kuphela ukwenza imisebenzi yama-enzyme ahlukahlukene emzimbeni, kodwa futhi ilawula ukusebenza kwezinzwa, igcine ukuqina kwezakhiwo ze-nucleic acid, ihlanganyele ekwakhiweni kwamaprotheni, ilawule izinga lokushisa lomzimba, futhi ingathinta nemizwa yabantu. Ngakho-ke, i-magnesium ihlanganyela cishe kuzo zonke izinqubo zomzimba womuntu. Nakuba i-magnesium ingeyesibili kuphela ngemva kwe-potassium ngokuqukethwe kwangaphakathi kwamangqamuzana, ithinta "iziteshi" lapho ama-ion e-potassium, i-sodium, ne-calcium adluliselwa khona ngaphakathi nangaphandle kwamangqamuzana, futhi idlala indima ekugcineni amandla e-membrane yebhayoloji. Ukuntuleka kwe-magnesium kuzolimaza impilo yabantu ngokungenakugwenywa.

I-magnesium nayo ibalulekile ekukhiqizweni kwamaprotheni futhi ibaluleke kakhulu ekukhiqizweni kwama-hormone emzimbeni womuntu. Ingadlala indima ekukhiqizweni kwama-hormone noma ama-prostaglandin. Ukuntuleka kwe-magnesium kungabangela kalula i-dysmenorrhea, okuyinto evamile phakathi kwabesifazane. Eminyakeni edlule, izazi bezinemibono ehlukene, kodwa idatha yakamuva yocwaningo lwakwamanye amazwe ikhombisa ukuthi

I-Dysmenorrhea ihlobene nokuntuleka kwe-magnesium emzimbeni. Ama-45% eziguli ezine-dysmenorrhea anamazinga e-magnesium aphansi kakhulu kunokuvamile, noma angaphansi kwesilinganiso. Ngoba ukuntuleka kwe-magnesium kungenza abantu bazizwe becindezelekile ngokomzwelo futhi kwandise ukukhiqizwa kwama-hormone okucindezeleka, okuholela ekwandeni kwe-dysmenorrhea. Ngakho-ke, i-magnesium iyasiza ekunciphiseni ubuhlungu bokuya esikhathini.

Okuqukethwe kwe-magnesium emzimbeni womuntu kuncane kakhulu kunokwe-calcium nezinye izakhamzimba. Nakuba inani layo lincane, akusho ukuthi linethonya elincane. Isifo senhliziyo sihlobene kakhulu nokuntuleka kwe-magnesium: iziguli ezifa ngenxa yesifo senhliziyo zinamazinga aphansi kakhulu e-magnesium ezinhliziyweni zazo. Ubufakazi obuningi bubonisa ukuthi imbangela yesifo senhliziyo akuyona i-coronary artery infarction, kodwa i-coronary artery spasm ebangela i-hypoxia yenhliziyo. Imithi yesimanje iqinisekisile ukuthi i-magnesium idlala indima ebalulekile ekulawuleni umsebenzi wenhliziyo. Ngokuvimbela i-myocardium, yenza buthaka isigqi senhliziyo kanye nokuhanjiswa kwe-excitation, okuzuzisa ukuphumula nokuphumula kwenhliziyo.

Uma umzimba untula i-magnesium, izobangela ukuvaleka kwemithambo yegazi enikeza igazi nomoya-mpilo enhliziyweni, okungaholela kalula ekumisweni kwenhliziyo nokufa okungazelelwe. Ngaphezu kwalokho, i-magnesium nayo inomphumela omuhle kakhulu wokuvikela ohlelweni lwenhliziyo. Inganciphisa okuqukethwe yi-cholesterol egazini, ivimbele i-arteriosclerosis, yandise imithambo yegazi yenhliziyo, futhi yandise ukunikezwa kwegazi kwi-myocardium. I-magnesium ivikela inhliziyo ekulimaleni lapho ukunikezwa kwegazi kwayo kuvinjiwe, ngaleyo ndlela inciphise ukufa ngenxa yokuhlaselwa yinhliziyo. Ngaphezu kwalokho, ososayensi bathole ukuthi i-magnesium ingavimbela ukulimala ohlelweni lwenhliziyo ngenxa yezidakamizwa noma izinto eziyingozi zemvelo futhi ithuthukise umphumela wokulwa nobuthi ohlelweni lwenhliziyo.

I-Magnesium kanye ne-Migraines

Ukuntuleka kwe-magnesium kuthambekele ekuhlaselweni yi-migraine. I-migraine yisifo esivame kakhulu, futhi ososayensi bezokwelapha banemibono ehlukene ngembangela yaso. Ngokusho kwedatha yakamuva yangaphandle, i-migraine ihlobene nokuntuleka kwe-magnesium ebuchosheni. Ososayensi bezokwelapha baseMelika baveze ukuthi i-migraine ibangelwa ukungasebenzi kahle kwe-metabolic kwamangqamuzana ezinzwa. Amaseli ezinzwa adinga i-adenosine triphosphate (ATP) ukuze inikeze amandla ngesikhathi se-metabolism.

I-ATP iyi-polyphosphate lapho i-phosphoric acid e-polymerized ikhishwa khona uma i-hydrolyzed futhi ikhipha amandla adingekayo ukuze kusetshenziswe i-metabolism yamaseli. Kodwa-ke, ukukhishwa kwe-phosphate kudinga ukuhlanganyela kwama-enzyme, futhi i-magnesium ingavuselela umsebenzi wama-enzyme angaphezu kuka-300 emzimbeni womuntu. Uma i-magnesium intula emzimbeni, umsebenzi ojwayelekile wamaseli ezinzwa uyaphazamiseka, okuholela ekuguleni kwekhanda. Ochwepheshe baqinisekisile impikiswano engenhla ngokuhlola amazinga e-magnesium ebuchosheni ezigulini ezigulela ikhanda futhi bathola ukuthi iningi labo lalinamazinga e-magnesium ebuchosheni angaphansi kwesilinganiso.

I-Magnesium kanye nokuqaqamba kwemilenze

I-magnesium itholakala kakhulu kumaseli ezinzwa nemisipha emzimbeni womuntu. Iyi-neurotransmitter ebalulekile elawula ukuzwela kwemizwa futhi iphumuze imisipha. Ngokwezokwelapha, ukuntuleka kwe-magnesium kubangela ukungasebenzi kahle kwemizwa nemisipha, okubonakala kakhulu njengokungaphumuli ngokomzwelo, ukucasuka, ukuthuthumela kwemisipha, i-tetany, ukuxhuzula, kanye ne-hyperreflexia. Abantu abaningi bathambekele "ekugugulekeni" kwemilenze ngesikhathi sokulala ebusuku. Ngokwezokwelapha Kubizwa ngokuthi "isifo sokuxhuzula", ikakhulukazi uma ubamba umkhuhlane ebusuku.

Abantu abaningi ngokuvamile bathi lokhu kungenxa yokuntuleka kwe-calcium, kodwa ukwengezwa kwe-calcium kukodwa akukwazi ukuxazulula inkinga yokuqaqamba kwemilenze, ngoba ukuntuleka kwe-magnesium emzimbeni womuntu nakho kungabangela ukuqaqamba kwemisipha kanye nezimpawu zokuqaqamba kwemilenze. Ngakho-ke, uma uhlushwa ukuqaqamba kwemilenze, udinga ukwenezela i-calcium ne-magnesium ukuze uxazulule inkinga.
Kungani i-magnesium intula? Ungayifaka kanjani i-magnesium?

Ekudleni kwansuku zonke, izinhlanzi ziningi kakhulu, futhi ziqukethe amakhemikhali amaningi e-phosphorus, okuzovimbela ukumuncwa kwe-magnesium. Izinga lokulahlekelwa yi-magnesium elayisi elimhlophe elicwengekile kanye nofulawa omhlophe liphezulu ngamaphesenti angama-94%. Ukuphuza ngokweqile kubangela ukumuncwa kabi kwe-magnesium emathunjini futhi kwandisa ukulahleka kwe-magnesium. Imikhuba efana nokuphuza ikhofi enamandla, itiye elinamandla kanye nokudla ukudla okunosawoti omningi kungabangela ukuntuleka kwe-magnesium emangqamuzaneni abantu.

I-magnesium “iyimbangi ye-calcium endaweni yokusebenza”. I-calcium ihlala ngaphandle kakhulu kwamangqamuzana. Uma isingene emaseli ahlukahlukene, izokhuthaza ukufinyela kwemisipha, ukucinana kwemithambo yegazi, ukucasuka kwemizwa, ukukhishwa kwama-hormone athile kanye nokusabela kokucindezeleka. Ngamafuphi, izokwenza konke kujabule; kanye nokusebenza okuvamile komzimba, kaningi, udinga ukuzola. Ngalesi sikhathi, i-magnesium iyadingeka ukuze kukhishwe i-calcium emaseli - ngakho-ke i-magnesium izosiza ukukhulula imisipha, inhliziyo, imithambo yegazi (ukwehlisa umfutho wegazi), isimo sengqondo (ukulawula ukukhishwa kwe-serotonin, ukusiza ukulala), kanye nokwehlisa amazinga akho e-adrenaline, ukunciphisa ukucindezeleka kwakho, futhi ngamafuphi, hlisa izinto.

Uma i-magnesium inganele emaseli futhi i-calcium iqhubeka, abantu abajabule bazojabula kakhulu, okuholela ekuqaqambeni, ukushaya kwenhliziyo okusheshayo, izinkinga zenhliziyo ezizumayo, umfutho wegazi ophakeme, nezinkinga ezingokomzwelo (ukukhathazeka, ukucindezeleka, ukuntuleka kokugxilisa ingqondo, njll.), ukuqwasha, ukungalingani kwama-hormone, ngisho nokufa kwamaseli; ngokuhamba kwesikhathi, kungaholela nasekuqineni kwezicubu ezithambile (njengokuqina kwezindonga zemithambo yegazi).

Nakuba i-magnesium ibalulekile, abantu abaningi abatholi okwanele ekudleni kwabo kuphela, okwenza ukwengezwa kwe-magnesium kube yindlela ethandwayo. Izithako ze-magnesium ziza ngezindlela eziningi, ngayinye inezinzuzo zayo kanye namazinga okumuncwa, ngakho-ke kubalulekile ukukhetha uhlobo olufanelana kahle nezidingo zakho. I-Magnesium threonate kanye ne-magnesium taurate kuyisinqumo esihle.

I-Magnesium L-Threonate

I-Magnesium threonate yakhiwa ngokuhlanganisa i-magnesium ne-L-threonate. I-Magnesium threonate inezinzuzo ezibalulekile ekuthuthukiseni ukusebenza kwengqondo, ekunciphiseni ukukhathazeka nokudangala, ekusizeni ukulala, kanye nokuvikela izinzwa ngenxa yezakhiwo zayo zamakhemikhali ezihlukile kanye nokungena kahle kwesithiyo segazi ebuchosheni.

Ingena Esivimbelweni Segazi Nobuchopho: I-Magnesium threonate iboniswe isebenza kangcono ekungeneni esivimbelweni segazi nobuchopho, iyinika inzuzo eyingqayizivele ekwandiseni amazinga e-magnesium yobuchopho. Izifundo zikhombisile ukuthi i-magnesium threonate ingakhuphula kakhulu amazinga e-magnesium ku-cerebrospinal fluid, ngaleyo ndlela ithuthukise ukusebenza kwengqondo.

Ithuthukisa ukusebenza kwengqondo kanye nenkumbulo: Ngenxa yekhono layo lokukhulisa amazinga e-magnesium ebuchosheni, i-magnesium threonate ingathuthukisa kakhulu ukusebenza kwengqondo kanye nenkumbulo, ikakhulukazi kubantu asebekhulile kanye nalabo abanokukhubazeka kwengqondo. Ucwaningo lubonisa ukuthi ukwengezwa kwe-magnesium threonate kungathuthukisa kakhulu ikhono lokufunda lobuchopho kanye nokusebenza kwenkumbulo yesikhashana.

Ukuqeda Ukukhathazeka Nokucindezeleka: I-Magnesium idlala indima ebalulekile ekuqhutshweni kwezinzwa kanye nokulinganisela kwe-neurotransmitter. I-Magnesium threonate ingasiza ekunciphiseni izimpawu zokukhathazeka nokucindezeleka ngokwandisa amazinga e-magnesium ebuchosheni ngempumelelo.

Ukuvikelwa Kwezinzwa: Abantu abasengozini yezifo eziwohlokayo zemizwa, njengesifo i-Alzheimer's kanye ne-Parkinson's. I-Magnesium threonate inemiphumela yokuvikela izinzwa futhi iyasiza ekuvimbeleni nasekunciphiseni ukuqhubeka kwezifo eziwohlokayo zemizwa.

I-Magnesium Taurate

I-Magnesium Taurate iyisengezo se-magnesium esihlanganisa izinzuzo ze-magnesium ne-taurine.

Ukutholakala okuphezulu kwe-bioavailability: I-Magnesium taurate inokutholakala okuphezulu kwe-bioavailability, okusho ukuthi umzimba ungamunca kalula futhi usebenzise lolu hlobo lwe-magnesium.

Ukubekezelelana okuhle kwesisu: Ngenxa yokuthi i-magnesium taurate inesilinganiso esiphakeme sokumuncwa emgodini wesisu, ngokuvamile ayibangeli ukungakhululeki kwesisu.

Isekela impilo yenhliziyo: I-Magnesium ne-taurine zombili ziyasiza ekulawuleni ukusebenza kwenhliziyo. I-Magnesium isiza ekugcineni isigqi senhliziyo esijwayelekile ngokulawula ukugcwala kwe-calcium ion emaseli emisipha yenhliziyo. I-Taurine inezakhiwo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala, ivikela amaseli enhliziyo ekucindezelekeni kwe-oxidative kanye nomonakalo wokuvuvukala. Izifundo eziningi zikhombisile ukuthi i-magnesium taurine inezinzuzo ezibalulekile zempilo yenhliziyo, yehlisa umfutho wegazi ophakeme, yehlisa ukushaya kwenhliziyo okungajwayelekile, futhi ivikela ekuhlaselweni yinhliziyo. Ifaneleka kakhulu kubantu abasengozini yesifo senhliziyo.

Impilo Yesistimu Yezinzwa: I-Magnesium ne-taurine zombili zidlala indima ebalulekile ohlelweni lwezinzwa. I-Magnesium iyi-coenzyme ekwakhiweni kwama-neurotransmitter ahlukahlukene futhi isiza ukugcina ukusebenza okujwayelekile kohlelo lwezinzwa. I-Taurine ivikela amangqamuzana ezinzwa futhi ikhuthaza impilo ye-neuronal. I-Magnesium taurate inganciphisa izimpawu zokukhathazeka nokudangala futhi ithuthukise ukusebenza kohlelo lwezinzwa. Kubantu abanokukhathazeka, ukucindezeleka, ukucindezeleka okungapheli kanye nezinye izimo zezinzwa

Imiphumela yokulwa nokuvuvukala kanye ne-antioxidant: I-Taurine inemiphumela enamandla yokulwa nokuvuvukala kanye ne-antioxidant, enganciphisa ukucindezeleka kwe-oxidative kanye nezimpendulo zokuvuvukala emzimbeni. I-Magnesium futhi iyasiza ekulawuleni amasosha omzimba futhi yehlise ukuvuvukala. Ucwaningo lubonisa ukuthi i-magnesium taurate ingasiza ekuvimbeleni izifo ezahlukahlukene ezingamahlalakhona ngezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant.

Kuthuthukisa impilo ye-metabolic: I-Magnesium idlala indima ebalulekile ekusetshenzisweni kwamandla, ekukhiqizweni nasekusetshenzisweni kwe-insulin, kanye nokulawulwa koshukela egazini. I-Taurine futhi iyasiza ekuthuthukiseni ukuzwela kwe-insulin, isize ekulawuleni ushukela egazini, futhi ithuthukise i-metabolic syndrome kanye nezinye izinkinga. Lokhu kwenza i-magnesium taurine isebenze kangcono kunezinye izithasiselo ze-magnesium ekuphathweni kwe-metabolic syndrome kanye nokumelana ne-insulin.

I-taurine ku-magnesium taurate, njenge-amino acid eyingqayizivele, nayo inemiphumela eminingi:
I-Taurine iyi-amino acid yemvelo equkethe i-sulfur futhi iyi-amino acid engeyona iphrotheni ngoba ayihlanganyeli ekwakhiweni kwamaprotheni njengamanye ama-amino acid. Lesi sakhi sisakazwa kabanzi ezicutshini zezilwane ezahlukahlukene, ikakhulukazi enhliziyweni, ebuchosheni, emehlweni, nasemisipheni yamathambo. Itholakala futhi ekudleni okuhlukahlukene, njengenyama, inhlanzi, imikhiqizo yobisi, kanye neziphuzo zamandla.

I-Taurine emzimbeni womuntu ingakhiqizwa yi-cysteine ​​​​ngaphansi kwesenzo se-cysteine ​​​​sulfinic acid decarboxylase (Csad), noma ingatholakala ekudleni futhi imuncwe amaseli ngokusebenzisa abathuthi be-taurine. Njengoba iminyaka ikhula, ukuhlushwa kwe-taurine kanye nama-metabolites ayo emzimbeni womuntu kuzoncipha kancane kancane. Uma kuqhathaniswa nabantu abasha, ukuhlushwa kwe-taurine egazini labantu asebekhulile kuzoncipha ngaphezu kuka-80%.

1. Sekela impilo yenhliziyo nemithambo yegazi:
Ilawula umfutho wegazi: I-Taurine isiza ukwehlisa umfutho wegazi futhi ikhuthaza ukugeleza kwegazi ngokulawula ibhalansi yama-ion e-sodium, i-potassium ne-calcium. I-Taurine inganciphisa kakhulu amazinga omfutho wegazi ezigulini ezine-hypertension.
Ivikela inhliziyo: Inemiphumela yokulwa nama-antioxidant futhi ivikela ama-cardiomyocyte ekulimaleni okubangelwa ukucindezeleka kwe-oxidative. Ukwengezwa kwe-taurine kungathuthukisa ukusebenza kwenhliziyo futhi kunciphise ingozi yesifo senhliziyo.

2. Vikela impilo yesimiso sezinzwa:
Ukuvikela Imizwa: I-Taurine inemiphumela yokuvikela imizwa, ivimbela izifo eziwohlokayo zemizwa ngokuqinisa ulwelwesi lwamaseli nokulawula ukugcwala kwe-calcium ion, ivimbela ukucasuka ngokweqile kanye nokufa kwemizwa.
Umphumela wokudambisa: Unemiphumela yokudambisa nokukhathazeka, okusiza ukuthuthukisa isimo sengqondo nokunciphisa ukucindezeleka.

3. Ukuvikelwa kokubona:
Ukuvikelwa kwe-retinal: I-Taurine iyisici esibalulekile se-retinal, esiza ekugcineni ukusebenza kwe-retinal nokuvimbela ukuwohloka kombono.
Umphumela we-Antioxidant: Unganciphisa umonakalo wama-free radical kumaseli e-retinal futhi ubambezele ukwehla kokubona.

4. Impilo ye-Metabolic:
Ilawula ushukela egazini: I-Taurine isiza ekuthuthukiseni ukuzwela kwe-insulin, ilawule amazinga kashukela egazini, futhi ivimbele isifo se-metabolic.
Ukuguqulwa kwamafutha: Kusiza ekulawuleni ukuguqulwa kwamafutha futhi kwehlise amazinga e-cholesterol kanye ne-triglyceride egazini.

5. Ukusebenza kwezemidlalo:
Nciphisa ukukhathala kwemisipha: I-Taurine inganciphisa ukucindezeleka kwe-oxidative kanye nokuvuvukala okubangelwa ukuzivocavoca futhi inciphise ukukhathala kwemisipha.
Thuthukisa ukukhuthazela: Kungathuthukisa ikhono lokufinyela kwemisipha kanye nokukhuthazela, kuthuthukise ukusebenza kwezemidlalo.