Emhlabeni wezempilo nokuphila kahle, kunezinhlanganisela eziningi nezinto ezidlala indima ebalulekile ekusekeleni inhlalakahle yethu iyonke. Enye inhlanganisela enjalo eye yadonsa ukunakwa okuningi eminyakeni yamuva i-D-inositol. I-D-inositol iwutshwala obushukela obuvela ngokwemvelo ekudleni okuhlukahlukene futhi bukhiqizwa imizimba yethu. I-D-inositol yaziwa ngezinzuzo zayo ezimangalisayo empilweni yethu engokomzimba neyengqondo.
I-D-inositol, evame ukufushaniswa ibe yi-inositol, iyinto eyenzeka ngokwemvelo etholakala ekudleni okuhlukahlukene njengezithelo, okusanhlamvu, amantongomane, okusanhlamvu, kanye nenyama yezitho. Iwutshwala obushukela, kodwa ubumnandi bayo buyisigamu kuphela sobukashukela wetafula (i-sucrose), futhi iyingxenye yeqembu likavithamini B. I-Inositol ibalulekile emisebenzini eminingi yomzimba emzimbeni, futhi izinzuzo zayo ziqashelwa kabanzi emkhakheni wezokudla okunempilo nemithi.
Enye yezindima eziyinhloko ze-D-inositol ukuzibandakanya kwayo ezindleleni zokubonisa amaseli. Isebenza njengesithunywa sesibili, yenza kube lula ukudluliswa kwezimpawu ze-intracellular. Lo msebenzi ubalulekile ezinqubweni ezihlukahlukene, okuhlanganisa i-glucose metabolism, ukusayina kwe-insulin, nokulawulwa kwe-neurotransmitter. Eqinisweni, i-D-inositol iye yacwaningwa kabanzi ngemiphumela yayo yokwelapha engaba khona ezimeni ezihlukahlukene njengokuphazamiseka kwemizwelo, i-polycystic ovary syndrome (PCOS), kanye nokuphazamiseka kwe-metabolic.
I-D-inositol iyinhlanganisela ebalulekile edlala indima ebalulekile ekwakhiweni kwamaseli ethu, ilawula izindlela ezimbalwa:
●Isenzo se-insulin
●Izithunywa zamakhemikhali ebuchosheni
●I-lipid metabolism
● Ukukhula kweseli nokuhlukaniswa
●Ukuvuthwa kwamaseli amaqanda
Iza ngezindlela eziningi, kodwa i-myo-inositol ne-D-chiro-inositol ivame ukutholakala ezithasiselweni. Ukuthi kutholwe ngemithombo yokudla noma njengesengezo, ukufaka i-D-inositol empilweni yethu kungasiza ukukhulisa impilo yethu yonke.
I-Polycystic ovary Syndrome (PCOS) wukuphazamiseka kwamahomoni okwandile okuthinta izigidi zabesifazane emhlabeni jikelele. Izimpawu ze-PCOS zihlanganisa ukungahambi kahle kokuya esikhathini, ukungalingani kwamahomoni kanye nezinkinga zokuzala, okungase kuthinte kakhulu izinga lempilo yowesifazane.
1. Thuthukisa izinga le-ovulation
Abesifazane abaningi abane-PCOS babhekana ne-ovulation engavamile, engavimbela inzalo. Ucwaningo luthole ukuthi ukwesekwa kwe-inositol kungakhuphula kakhulu imvamisa ye-ovulation, kukhuphule ukukhulelwa kwemvelo kanye nemiphumela yokwelashwa kokuzala. Le nzuzo, ehlangene nokwehliswa kwamazinga e-androgen, isiza ukulawula umsebenzi wokuzala futhi ithuthukisa amathuba okukhulelwa kwabesifazane abane-PCOS.
2. Ibuyisela ibhalansi ye-hormonal
Ucwaningo luye lwabonisa ukuthi i-inositol supplementation inganciphisa amazinga e-testosterone, avame ukuphakanyiswa kwabesifazane abane-PCOS. Ngokunciphisa i-testosterone, i-inositol isiza ukulawula umjikelezo wokuya esikhathini, ithuthukise ukuzala, futhi inciphise ukukhula kwezinwele okungafunwa-uphawu oluvamile lwe-PCOS.
3. Ithuthukisa Ukuzwela Kwe-insulin
Njengoba kushiwo ngaphambili, i-PCOS ivame ukubandakanya ukumelana ne-insulin, okusho ukuthi umzimba unobunzima bokucubungula i-insulin ngempumelelo. I-Inositol ibonise imiphumela emihle ekuthuthukiseni ukuzwela kwe-insulin, ngaleyo ndlela isize ukulawula ushukela wegazi. Ngokuthuthukisa ikhono lomzimba lokusebenzisa i-insulin, i-inositol ingasiza ekulawuleni amazinga kashukela egazini, ukunciphisa ingozi yohlobo lwesifo sikashukela sohlobo 2, nokuphatha isisindo, esinye isici esibalulekile kubantu abane-PCOS.
4. Indlela ehlangene enemiphumela engemihle emincane
Ngokungafani nezinye izindlela zokwelapha ze-PCOS zendabuko, njengamaphilisi okulawula ukuzalwa kwamahomoni, i-inositol inikeza indlela ephelele ngaphandle kwemiphumela emibi ebalulekile. Ibeka ingozi encane kakhulu, ikwenze kube ukukhetha okungeziwe okuphephile ukusetshenziswa kwesikhathi eside. Iyathengeka, itholakala kalula futhi kulula ukuyisebenzisa, i-inositol iyisixazululo esingokwemvelo nesisebenziseka kalula sabesifazane abafuna ukuthuthukisa izimpawu ze-PCOS.
I-Inositol iyinto engokwemvelo etholakala ekudleni okuhlukahlukene njengezithelo, okusanhlamvu, okusanhlamvu namantongomane. Idlala indima ebalulekile ezindleleni zokubonisa amangqamuzana futhi ibandakanyeka ezinqubweni eziningi zebhayoloji, okuhlanganisa ukubonakaliswa kofuzo nokwakheka kolwelwesi lwamaseli. Eminyakeni yamuva nje, ucwaningo luye lwabonisa ukuthi i-inositol supplementation ingaba nezinzuzo ezingaba khona ezimweni ezifana ne-polycystic ovary syndrome (PCOS) kanye nokuphazamiseka kokukhathazeka.
I-D-inositol, eyaziwa nangokuthi i-D-pinitol, iwuhlobo olusebenzayo lwe-inositol oluthole ukunakwa ngendima yalo engaba khona ekulawuleni ukuzwela kwe-insulin nokulawula ushukela wegazi. Ucwaningo luye lwabonisa ukuthi i-D-inositol ingathuthukisa izindlela zokubonisa i-insulin, ngaleyo ndlela ithuthukise ukulawula ushukela wegazi, ikwenze kube inketho ethembisayo kulabo abanesifo sikashukela noma ukumelana ne-insulin. Ukwengeza, i-D-inositol ibonise amandla ekukhuthazeni ukukhula nokululama kwemisipha, okwenza ikhange kubasubathi nabathandi bokuqina.
Manje umbuzo uwukuthi, iyiphi okufanele ukhethe? Impendulo incike ezidingweni zakho ezithile zempilo kanye nemigomo. Uma ulwa nokumelana ne-insulin, isifo sikashukela, noma ukululama kwemisipha, i-D-inositol ingase ikuzuzise. Ngakolunye uhlangothi, uma ungowesifazane one-PCOS noma othile onenkinga yokukhathazeka nokucindezeleka, i-inositol ingase ifaneleke kangcono.
Kuhle ukuqaphela ukuthi kokubili i-D-inositol ne-inositol ingaba khona kwezinye izithasiselo ndawonye ngoba zisebenza ngokubambisana ukuze zinikeze izinzuzo ezibanzi. Le nhlanganisela ingaba yinzuzo kulabo abanenkinga yokumelana ne-insulin kanye nokuphazamiseka okuhlobene nama-hormone. Kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha njengoba bengakwazi ukuhlola izidingo zakho ngabanye futhi banikeze izeluleko eziqondene nomuntu ngamunye.
I-D-inositol iyinhlanganisela yemvelo enesithembiso sokwelapha izimo zezempilo ezahlukahlukene. Nakuba ngokuvamile kuphephile, kubalulekile ukuqaphela imiphumela engemihle engaba khona.
1. Ukungagayeki kokudla
I-D-inositol ngokuvamile ibekezelelwa kahle abantu abaningi, kodwa kubalulekile ukuqaphela ukuphazamiseka okungenzeka kokugaya okufana nokucanuzela kwenhliziyo, igesi, ukuqunjelwa, noma isifo sohudo. Nokho, le miphumela engemihle ngokuvamile imnene futhi eyesikhashana. Uma izimpawu ezinjalo ziqhubeka noma ziba zimbi, kuyanconywa ukuthi uthintane nochwepheshe bezempilo ukuze uthole isiqondiso esingeziwe.
2. Ukusebenzisana kwezidakamizwa
I-D-inositol kubikwe ukuthi isebenzisana nemithi ethile, ikakhulukazi uma ithathwa ngemithamo ephezulu. Isibonelo, i-D-inositol ingase ithinte amazinga kashukela egazini futhi ingase ihlanganyele nemithi yesifo sikashukela, edinga ukuqapha ngokucophelela nokulungiswa kwemithamo yemithi. Kuhlale kunconywa ukuthi ubonane nochwepheshe bezempilo ngaphambi kokufaka i-D-inositol ohlelweni lwakho lwansuku zonke, ikakhulukazi uma uthatha imithi kadokotela.
3. Ukukhulelwa nokuncelisa
Nakuba i-D-inositol ngokuvamile iphephile kubantu abaningi, kunocwaningo olulinganiselwe mayelana nokuphepha kwayo ngesikhathi sokukhulelwa nokuncelisa. Ngakho-ke, abesifazane abakhulelwe noma abancelisayo kufanele baqaphele futhi baxhumane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokusebenzisa izithasiselo ze-D-inositol ukuze baqinisekise impilo kanye nokuphila kahle komama nengane.
Umbuzo: Iyini i-PCOS?
A: I-PCOS imele i-Polycystic Ovary Syndrome, ukuphazamiseka kwehomoni evamile phakathi kwabesifazane abaneminyaka yobudala yokuzala. Ibonakala ngokungalingani kwama-hormone okungaholela enkathini engavamile, ama-ovarian cysts, ukungazali, nezinye izimpawu ezihlobene.
Q: Ihlobene kanjani ne-D-Inositol ne-PCOS?
A: I-D-Inositol ibonise imiphumela ethembisayo ekulawuleni izimpawu ze-PCOS. Ucwaningo lubonisa ukuthi kungasiza ukuthuthukisa ukuzwela kwe-insulin, ukulawula imijikelezo yokuya esikhathini, ukukhuthaza ukuvuthwa kwamaqanda, nokunciphisa ezinye izimpawu ezihlobene ne-PCOS.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-06-2023
