Ezweni lanamuhla elisheshayo, kungaba inselele ukulondoloza ukudla okunomsoco okunikeza zonke izakhamzimba ezibalulekile ezidingwa imizimba yethu. Yingakho izithasiselo zokudla zingaba isengezo esibalulekile sokuthuthukisa uhambo lwethu lwezempilo. Ngenani elikhulu lezinketho emakethe, ukuthola ukuthi iyiphi inketho engcono kakhulu kuwe kungaba nzima. Ukukusiza ukukuqondisa ekwenzeni ukukhetha okufanele, nazi ezinye izithasiselo zokudla eziphezulu ongacabanga ukuzifaka ohlelweni lwakho lwansuku zonke. Ngokugxila ezidingweni zakho siqu nokukhetha izithasiselo zekhwalithi ephezulu, ungakwazi ukuthuthukisa impilo yakho iyonke futhi usekele ukusebenza komzimba wakho ngokugcwele.
Kalula nje,izithako zokudlayimikhiqizo eklanyelwe ukwenezela ekudleni. Angaba ngezindlela ezihlukahlukene, okuhlanganisa amaphilisi, amaphilisi, nezimpushana, futhi angaqukatha izinhlobonhlobo zamavithamini, amaminerali, amakhambi, ama-amino acid, noma ezinye izinto. Umqondo wezithako zokudla uwukunikeza imisoco ongeke uyithole ngokudla uwedwa.
Kunezizathu eziningi ezenza abantu bakhethe ukuthatha izithasiselo zokudla. Isibonelo, abanye abantu bangase babe nemingcele ethile yokudla eyenza kube nzima ngabo ukuthola imisoco ethile ekudleni. Abanye bangase babe nezimo ezithile zezokwelapha ezidinga amazinga aphezulu emisoco ethile kunalokho abangakuthola ngokudla kuphela. Ukwengeza, abanye abantu bangase bafune ukugcwalisa izikhala ezingaba khona zokudla okunomsoco ekudleni kwabo ukuze basekele impilo yonke kanye nokuphila kahle.
Ngakho-ke, izithasiselo zokudla zisebenza kanjani? Indlela izithasiselo zokudla ezisebenza ngayo zingahluka kuye ngomkhiqizo othize kanye nezithako zawo. Ngokwesibonelo, ezinye izithasiselo zingase zisebenze ngokunikeza izakhi ezibalulekile ezingenayo ekudleni komzimba, njengovithamini D noma okusansimbi. Eminye imithi ingase isebenze ngokusekela impilo yonke nokuphila kahle, njengama-omega-3 fatty acids noma ama-probiotics. Ezinye izithasiselo zingaba nemiphumela ethile, eqondiwe, njengokuthuthukisa impilo ehlangene noma ukusekela umsebenzi wenhliziyo nemithambo yegazi.
Kubalulekile ukuqaphela ukuthi nakuba izithako zokudla zingaba usizo kwabanye abantu, azithathi indawo yokudla okunempilo. Kungcono kakhulu ukuthola imisoco ekudleni kwakho okuphelele noma nini lapho kungenzeka khona ngoba iqukethe imisoco ehlukahlukene esebenza ndawonye ukweseka impilo. Kodwa-ke, kulabo abangase babe nobunzima bokuthola imisoco ethile ekudleni kuphela, izithasiselo zokudla zingase zibe inketho ewusizo.
I-FDA ichaza izithasiselo zokudla njengemikhiqizo yomlomo equkethe "izithako zokudla" okuhloswe ukwenezela ekudleni. Lokhu kungabandakanya amavithamini, amaminerali, amakhambi noma ezinye izitshalo, ama-amino acid nezinye izinto. Ukulawulwa kwezithako zokudla kulawulwa yi-Dietary Supplement Health and Education Act (DSHEA), eyaphasiswa yiCongress ngo-1994. Umthethosivivinywa ubeka izithasiselo zokudla esigabeni esikhethekile esihlukene nokudla "kwendabuko" nezidakamizwa.
Esinye sezici ezibalulekile zokuqonda imithetho ye-FDA yesithasiselo sokudla umehluko wenqubo yokugunyaza uma kuqhathaniswa nemithi kadokotela. Ngokungafani nemithi, okufanele ihlolwe ngokuqinile futhi ifakazelwe ukuthi iphephile futhi isebenza ngempumelelo ngaphambi kokumakethwa, izithasiselo zokudla azidingi imvume ye-FDA ngaphambi kokudayiswa kubathengi. Kunalokho, abakhiqizi banesibopho sokuqinisekisa ukuphepha nokusebenza ngempumelelo kwemikhiqizo yabo ngaphambi kokuba imakethwe.
Kodwa-ke, i-FDA inemithethonqubo ekhona yokulawula nokuqinisekisa ukuphepha kwezithako zokudla. Omunye wemithetho esemqoka udinga ukuthi abakhiqizi balandele Imikhuba Emihle Yokukhiqiza (GMP) ukuze baqinisekise ubunikazi, ubumsulwa, amandla kanye nokwakheka kwemikhiqizo yabo. Le mithethonqubo yakhelwe ukuqinisekisa ukuthi izithasiselo zokudla zikhiqizwa ngendlela engaguquki futhi zihlangabezana nezindinganiso zekhwalithi. Lokhu kuhlanganisa nezinyathelo zokuvimbela ukungcola okufana namagciwane, izibulala-zinambuzane nezinsimbi ezisindayo ekuqukethwe emikhiqizweni ephelile.
Ngaphezu kwe-GMP, i-FDA inegunya lokuthatha isinyathelo ngokumelene nanoma yisiphi isithasiselo sokudla esitholakala singaphephile noma sibhalwe ngokungeyikho. Lokhu kungase kuhlanganise ukukhipha izexwayiso eziya emphakathini futhi, ezimeni ezinzima, ukususa umkhiqizo emakethe. I-FDA futhi inegunya lokuhlola izindawo zokukhiqiza futhi ibuyekeze amalebula emikhiqizo ukuze iqinisekise ukuhambisana nemithethonqubo.
Abathengi nabo badlala indima ebalulekile ekuqondeni imithetho ye-FDA yokwengeza ukudla. Kubalulekile ukuthi abantu ngabanye baqonde izithasiselo abazithathayo futhi baqaphele ubungozi obungaba khona. Lokhu kuhlanganisa ukucwaninga umkhiqizi, ukuqonda izithako ezisesengezo, kanye nokubonisana nochwepheshe bezokunakekelwa kwempilo uma benemibuzo noma ukukhathazeka.
Ngakolunye uhlangothi, izithasiselo kucatshangwa ukuthi zisiza ukugcwalisa izikhala zokudla okunomsoco ekudleni kwethu futhi zisekele impilo yonke. Ezweni lanamuhla elimatasatasa, abaningi bethu bakuthola kunzima ukuthola zonke izakhamzimba esizidingayo ekudleni kuphela, ngenxa yezinto ezinjengokuncipha kwenhlabathi, ukukhetha okungalungile kokudla kanye nempilo ematasa. Izithasiselo zinganikeza indlela elula yokuqinisekisa ukuthi sihlangabezana nezidingo zethu zokudla kwansuku zonke futhi zisize ukuvala igebe phakathi kwalokho okufanele sikudle nalokho esikudlayo ngempela.
Isibonelo, izithako ze-Omega-3 fatty acid zivame ukuthathwa ukuze zisekele impilo yenhliziyo, kuyilapho izithako ze-vitamin D zisiza ukugcina amathambo enempilo nokusebenza komzimba. Ukwengeza, amaqembu athile abantu, njengabesifazane abakhulelwe, abantu abanezimo ezithile zezokwelapha, noma labo abadla ukudla okulinganiselwe, angase azuze ngokuthatha izithasiselo ukuze avimbele ukuntula futhi asekele impilo enhle.
Kodwa-ke, kunokukhathazeka ngokuthi abantu bangase bathembele ezithasiselweni njengesixazululo esisheshayo semikhuba yokudla engeyinhle, kunokugxila ekondleni umzimba ngokudla okuphelele okunomsoco. Lokhu kungaholela ekugcizeleleni ngokweqile kwezithako zokudla kanye nokunganakwa kokubaluleka kokudla okunomsoco kanye nemikhuba yokuphila enempilo.
Ngakho, lokhu kusishiya kuphi engxoxweni mayelana nezithasiselo? Kubalulekile ukuqonda ukuthi izithasiselo zingaba yinzuzo kwabanye abantu, kodwa akufanele zithathe indawo yokudla okunempilo nokuhlukahlukene. Indlela engcono kakhulu yokweseka impilo nokuphila kahle komzimba wakho ukubeka phambili ukudla okuphelele njengezithelo, imifino, amaprotheni angenalutho, nokusanhlamvu futhi wenze ukukhetha ngokucophelela kokudla.
●Izithasiselo zokudla ezilwa nokuguga
Izithako zokudla ezilwa nokuguga ziyimikhiqizo equkethe izinhlobonhlobo zamavithamini, amaminerali, nezinye izinhlanganisela okucatshangwa ukuthi zinciphisa inqubo yokuguga futhi zikhuthaze impilo yonke kanye nokuphila kahle. Ngokuvamile zibhekwa njengendlela elula yokusekela ukuguga okunempilo nokusiza ukunciphisa izimpawu zokuguga ngaphakathi. Lezi zinhlanganisela ezinamandla zisiza ukulwa nama-radicals mahhala, ama-molecule angalimaza amangqamuzana futhi abe nengxenye enqubweni yokuguga.
I-Urolithin iyi-metabolite etholakala ku-ellagic acid futhi itholakala ezithelweni ezithile namantongomane. Yakha emathunjini ngemva kokudla ukudla okucebile ngama-ellagitannins, njengamahalananda, ama-strawberry, nama-raspberries. Ucwaningo luthole ukuthi uma selukhiqiziwe, i-urolithin yenza kusebenze inqubo yeselula yemvelo ebizwa ngokuthi i-mitophagy, ebaluleke kakhulu ekugcineni ukusebenza kwamaseli entsha.
I-Mitophagy inqubo lapho i-mitochondria eyonakele noma engasebenzi (umthombo wamandla weseli) igaywa kabusha futhi ikhishwe emzimbeni. Njengoba sikhula, le nqubo iyancipha ukusebenza kahle, okuholela ekulimaleni kwe-mitochondrial nokuncipha kokusebenza kwamaseli. I-Urolithins isiza ukuthuthukisa i-mitophagy, ikhuthaza ukususwa kwale mitochondria engasebenzi kahle futhi isekele impilo yonke yamaselula.
Ucwaningo lubonisa ukuthi ukwesekwa kwe-urolithin kunganikeza uhla lwezinzuzo, okuhlanganisa ukusebenza okuthuthukisiwe kwemisipha, ukwandisa ukukhiqizwa kwamandla, nokwanda kwempilo yonke. Ocwaningweni olushicilelwe kumagazini i-Nature Medicine, abacwaningi bathola ukuthi ukwengeza amagundane amadala nge-urolithin A kuthuthukisa amandla awo okuzivocavoca nokusebenza kwemisipha, kulingisa imiphumela yokuzivocavoca okuvamile. Lokhu okutholakele kusikisela ukuthi i-urolithin ingasiza ekunciphiseni eminye yemiphumela yokuncipha kwemisipha ehlobene nobudala, okungenzeka isekele indlela yokuphila esebenzayo futhi ezimele njengoba sikhula.
● Izithako zokudla ze-Nootropic
I-Nootropics, eyaziwa nangokuthi izidakamizwa ezihlakaniphile noma izithuthukisi zokuqonda, ayizinto zemvelo noma zokwenziwa ezisetshenziselwa ukuthuthukisa ukusebenza kwengqondo kubantu abanempilo, ikakhulukazi umsebenzi ophezulu, inkumbulo, ubuciko, noma ugqozi. Lezi zithako zisebenza ngokwandisa ukukhiqizwa kwe-neurotransmitter, zithuthukise ukugeleza komoya-mpilo ebuchosheni, futhi zisekele ukukhula nokusebenza kwamangqamuzana obuchopho.
Kunezinhlobonhlobo zezithako ze-nootropic emakethe, ngayinye inenhlanganisela yayo eyingqayizivele yezithako kanye nezinzuzo ezihlosiwe. Lezi zithako kucatshangwa ukuthi zithuthukisa ukugxila, ukugxilisa ingqondo, inkumbulo, kanye nokucaca kwengqondo okuphelele. Zingasiza ukuthuthukisa umsebenzi wakho wokuqonda, zikuvumele ukuthi uhlale ugxilile futhi ugxile isikhathi eside. Abameleli bahlanganisa i-fasoracetam, i-Pramiracetam, i-aniracetam (i-aniracetam), i-nefiracetam, njll.
●Thuthukisa Izithako zokudla ezinempilo yenhliziyo nemithambo yegazi
Izithako zokudla, uma zihlangene nendlela yokuphila enempilo, zingaba nomthelela omuhle ekuthuthukiseni impilo yenhliziyo nemithambo yegazi. Izithako zokudla eziningana zikhonjiswe ukuthi zinomthelela omuhle uma kuziwa ekuthuthukiseni impilo yenhliziyo nemithambo yegazi. Isibonelo, i-spermidine trihydrochloride, i-Deazaflavin, ne-palmitamide ethanol (i-PEA) isiza ukwehlisa umfutho wegazi, i-triglycerides ephansi, futhi inciphise ingozi yokwakheka kwama-plaque emithanjeni.
Esinye isithasiselo sokudla esinesithembiso sokuthuthukisa impilo yenhliziyo nemithambo yegazi yi-coenzyme Q10 (CoQ10). I-Coenzyme Q10 iyinhlanganisela esiza amaseli ukukhiqiza amandla futhi isebenza njenge-antioxidant ukuvikela umzimba kuma-radicals mahhala. Ucwaningo lukhombisa ukuthi ukufaka i-CoQ10 kungasiza ukuthuthukisa impilo yenhliziyo ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala.
Ngaphezu kwe-omega-3 fatty acids kanye ne-coenzyme Q10, ezinye izithako zokudla ezifana negalikhi, i-magnesium, ne-green tea extract ziye zacwaningwa ngemiphumela yazo engaba khona empilweni yenhliziyo nemithambo yegazi. Izithako zikagalikhi zingasiza ukwehlisa umfutho wegazi kanye namazinga e-cholesterol, kuyilapho izithako ze-magnesium zinganciphisa ingozi yokushaywa unhlangothi nesifo senhliziyo. I-green tea extract iqukethe ama-antioxidants abizwa ngokuthi ama-catechin, angasiza ekuthuthukiseni ukugeleza kwegazi kanye namazinga e-cholesterol ephansi.
Nakuba izithako zokudla zinesithembiso sokuthuthukisa impilo yenhliziyo nemithambo yegazi, kubalulekile ukuqaphela ukuthi azithathi indawo yokudla okunempilo nendlela yokuphila. Ngaphambi kokuphendukela kuma-supplements, kufanele ubeke phambili ukudla okulinganiselayo, ukuvivinya umzimba njalo, neminye imikhuba enempilo yenhliziyo.
● Amavithamini namaminerali
Amavithamini namaminerali ayizakhi ezibalulekile ezidingwa imizimba yethu ukuze isebenze kahle. Kodwa-ke, imizimba yethu ayikwazi ukuzikhiqiza ngokwayo, ngakho-ke kufanele siyithole ngokudla noma izithasiselo. Amavithamini namaminerali avamile ahlanganisa uvithamini C, uvithamini D, i-calcium nensimbi. Lezi zithako zingasiza ukusekela impilo yonke, ukuqinisa ukungatheleleki, nokuvimbela ukushiyeka.
Okokuqala, kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lwezithako zokudla. Lokhu kubaluleke kakhulu uma okwamanje uthatha noma yimiphi imithi noma unezimo zezokwelapha ezikhona. Umhlinzeki wakho wokunakekelwa kwezempilo angakusiza ukuthi unqume ukuthi yiziphi izithasiselo ezingaba yinzuzo kuwe nokuthi yiziphi izithako okufanele uzigweme.
Uma ukhetha isithasiselo sokudla, kubalulekile ukucwaninga umkhiqizo kanye nomkhiqizo othize onentshisekelo kuwo. Bheka amabhrendi ahloniphekile futhi anomlando oqinisekisiwe wokukhiqiza izithasiselo zekhwalithi ephezulu. Ukufunda izibuyekezo zekhasimende nokufuna izincomo emithonjeni ethembekile kungasiza futhi ukucacisa ukusebenza kahle nekhwalithi yesithasiselo.
Cabangela imigomo yakho ethile yezempilo lapho ukhetha izithasiselo zokudla. Kungakhathaliseki ukuthi ufuna ukuthuthukisa impilo yakho yonke, ukuqinisa amasosha akho omzimba, ukusekela ukusebenza kokuzivocavoca, noma ukubhekana nokukhathazeka okuthile kwezempilo, kunezithako ezingakusiza ukufeza izinhloso zakho. Bheka izithasiselo eziqukethe izithako ezifakazelwe ukusekela imiphumela yezempilo oyifisayo.
Kubalulekile futhi ukuqaphela noma yimiphi imiphumela emibi engase ibe khona noma ukusebenzisana neminye imithi. Ezinye izithasiselo zingase zihlanganyele nemithi kadokotela noma zithinte kabi izimo ezithile zezokwelapha. Funda amalebula njalo futhi uxhumane nochwepheshe bezempilo ukuze uqiniseke ukuthi isithasiselo osikhethayo siphephile ukuthi usithathe.
Ikhwalithi ibalulekile lapho ukhetha isithasiselo sokudla esifanele. Bheka izithasiselo ezenziwe ngezithako zekhwalithi ephezulu. Gwema izithasiselo eziqukethe okokugcwalisa, izithasiselo, noma imibala yokwenziwa nama-flavour. Ukukhetha izithasiselo eziye zahlolwa futhi zanikezwa izitifiketi kunikeza isiqinisekiso esengeziwe sekhwalithi nobumsulwa bazo.
Okokugcina, cabanga ngefomu lesengezo elifanelana kangcono nendlela yakho yokuphila nezinto ozikhethayo. Izithako zokudla ziza ngezinhlobo eziningi, okuhlanganisa amaphilisi, amaphilisi, izimpushana, nezithako eziwuketshezi. Abanye abantu bangase bakhethe ukusebenziseka kwama-capsules, kanti abanye bangase bathole impushana noma i-liquid extract kulula ukuyifaka esimisweni sabo sansuku zonke.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Q: Yiziphi izithasiselo zokudla?
IMP: Izithako zokudla ziyimikhiqizo ehloselwe ukwengeza ekudleni futhi inikeze imisoco engase ishodelwe noma ingadliwa ngamanani anele. Ziza ngezindlela eziningi, okuhlanganisa amaphilisi, amaphilisi, izimpushana, noketshezi.
Umbuzo: Kungani ngidinga ukuthatha izithasiselo zokudla?
A: Kunezizathu eziningi zokuthi kungani umuntu angase akhethe ukuthatha izithasiselo zokudla. Lezi zizathu zingabandakanya ukubhekana nokushoda kwezakhi, ukusekela izimo ezithile zempilo, noma ukuthuthukisa impilo yonke namandla.
Umbuzo: Ingabe izithasiselo zokudla ziphephile ukuzisebenzisa?
A: Uma kuthathwa njengokuyaliwe nangemithamo efanele, izithasiselo zokudla ngokuvamile ziphephile kubantu abaningi. Kodwa-ke, kubalulekile ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha, ikakhulukazi uma unezimo zezokwelapha ezivele zikhona noma uthatha eminye imithi.
Q: Ngingazikhetha kanjani izithasiselo zokudla ezifanele ngezidingo zami?
IMP: Indlela engcono kakhulu yokukhetha izithasiselo zokudla ezifanele zezidingo zakho iwukucabangela imigomo yakho yezempilo ethile futhi uthintane nochwepheshe bezokunakekelwa kwempilo. Bangakusiza ukuthi uhlole ukudla kwakho kwamanje nendlela yokuphila futhi batuse izithasiselo ezingaba yinzuzo kuwe.
Umbuzo: Ingabe izithako zokudla zingangena esikhundleni sokudla okunempilo?
A: Nakuba izithako zokudla zingasiza ekugcwaliseni izikhala zokudla okunomsoco, azihloselwe ukuthatha indawo yokudla okunempilo nokunomsoco. Kubalulekile ukugxila ekudleni izinhlobonhlobo zokudla okunomsoco nokusebenzisa izithasiselo njengendlela ehambisana nendlela yokuphila enempilo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Feb-28-2024
