I-N-Methyl-DL-Aspartic Acid ibonisa isithembiso ekuthuthukiseni ukusebenza kwengqondo nokuvikela impilo yobuchopho. Ikhono layo lokuthuthukisa inkumbulo, ukunaka, kanye ne-neuroplasticity, kanye nemiphumela yayo ye-neuroprotective, ikwenza kube inhlanganisela ethakazelisayo kulabo abafuna ukuthuthukisa amakhono abo okuqonda. Njengoba ucwaningo lwe-N-Methyl-DL-Aspartic Acid luqhubeka, lungase luvule indlela yokungenelela okusha kwezokwelapha ukubhekana nokuncipha kwengqondo nokuthuthukisa ukusebenza kobuchopho jikelele.
I-N-methyl-DL-aspartic acid, iyinhlanganisela yokwenziwa ethola ukuduma ku-neuroscience. Le nhlanganisela ingeyesigaba sezinto ezaziwa ngokuthi i-N-Methyl-DL-Aspartic Acid receptor agonists. I-N-Methyl-DL-Aspartic Acid receptors ibandakanyeka ezinqubweni ezehlukene ebuchosheni, njengokufunda, inkumbulo, ne-synaptic plasticity. I-N-Methyl-DL-Aspartic Acid iphuma ku-aspartic acid, i-amino acid evame ukutholakala ekudleni.
Ngakho-ke, iyini ngempela i-N-methyl-DL-aspartic acid? I-N-Methyl-DL-Aspartic Acid iwuhlobo oluguquliwe lwe-aspartic acid lapho iqembu le-methyl elengeziwe lengezwe ku-molecule. Lokhu kuguqulwa kuthuthukisa ikhono lenhlanganisela lokubopha nokwenza kusebenze ama-N-Methyl-DL-Aspartic Acid receptors ebuchosheni. Ngokuvula la ma-receptors, i-N-Methyl-DL-Aspartic Acid ingathinta ukuxhumana phakathi kwama-neurons, okuholela ekushintsheni ekusebenzeni kobuchopho.
Ngaphezu kwalokho, i-N-Methyl-DL-Aspartic Acid iyi-agonist eyaziwayo yohlobo lwe-NMDA ye-glutamate. I-Synthetic N-Methyl-DL-Aspartic Acid inokungeniswa okunamandla kwezinto ezincelisayo ze-hypothalamic kanye namahomoni e-pituitary.
●Enye yezinzuzo eziyinhloko ze-N-Methyl-DL-Aspartate indima yayo ekukhiqizeni i-testosterone. I-Testosterone iyi-hormone ebalulekile ekuthuthukisweni kwemisipha, amandla nokukhuthazela. Ucwaningo lubonisa ukuthi i-N-Methyl-DL-Aspartic Acid ingase ikhuthaze ukukhululwa kwe-hormone ye-luteinizing (LH), okwandisa ukuhlanganiswa kwe-testosterone. Amazinga e-testosterone engeziwe angasekela ukukhula kwemisipha, asheshise ukululama kwemisipha, futhi athuthukise i-libido.
●I-N-Methyl-DL-Aspartic Acid iphinde ihlotshaniswe nomsebenzi wokuqonda othuthukisiwe. Le nhlanganisela kucatshangwa ukuthi idlala indima ekuguqulweni kwe-glutamate receptors ebuchosheni. I-Glutamate iyi-neurotransmitter ebaluleke kakhulu kwinkumbulo, ukufunda kanye nempilo yonke yobuchopho. Ngokulungisa la ma-receptors, i-N-Methyl-DL-Aspartic Acid ingathuthukisa ukuqonda, ukugxila kanye nokucaca komcabango.
● I-N-methyl-DL-aspartic acid nayo inezici ezingaba zokulwa nokuvuvukala. Ukuvuvukala kuwukusabela okungokwemvelo ekulimaleni kwezicubu, kodwa ukuvuvukala okungapheli kungavimbela ukululama kwemisipha futhi kubangele ubuhlungu besikhathi eside. Ucwaningo luye lwabonisa ukuthi i-N-Methyl-DL-Aspartic Acid inganciphisa ukuvuvukala ngokuvimbela ama-cytokines ane-pro-inflammatory, angasiza ukulungisa imisipha nokunciphisa ukulimala kwemisipha okubangelwa ukuzivocavoca.
● Njenge-amino acid derivative, i-N-Methyl-DL-Aspartic Acid ihilelekile ekuhlanganiseni amaprotheni, okubalulekile ekukhuleni nasekulungiseni imisipha. Isekela ikhono lomzimba lokwakha nokugcina izicubu zemisipha, iyenze ibe yimpahla ebalulekile kubasubathi abafuna ukukhulisa izinzuzo.
● I-synthetic N-Methyl-DL-Aspartic Acid inomsebenzi onamandla kakhulu ekungenweni kwezinto ezincelisayo ze-hypothalamic kanye namahomoni e-pituitary.
1. Spirulina
Nakuba i-N-Methyl-DL-Aspartic Acid ingatholakali ngokuyinhloko ekudleni, eminye imithombo yemvelo iqukethe amanani amancane alokhu okuphuma ku-amino acid. Omunye umthombo onjalo i-spirulina, uhlobo lwe-algae eluhlaza okwesibhakabhaka oluvame ukudliwa njengesengezo sokudla. I-Spirulina iqukethe ama-amino acid amaningana abalulekile, okuhlanganisa i-N-Methyl-DL-Aspartic Acid, efaka isandla ebuhleni bayo bokudla okunempilo. Ukwengeza, i-spirulina inothile ngama-antioxidants, amavithamini namaminerali, okwenza ibe isengezo esizuzisayo ekudleni okulinganiselayo.
2. Ubhontshisi wesoya
I-soy isetshenziswa kabanzi ngezindlela ezahlukahlukene, njenge-tofu, ubisi lwesoya, ne-edamame. Ziwumthombo omuhle kakhulu wamaprotheni futhi aqukethe wonke ama-amino acid abalulekile, kuhlanganise ne-N-Methyl-DL-Aspartic Acid. Ukwengeza imikhiqizo yesoya ekudleni kwakho kunikeza umthombo wemvelo we-N-Methyl-DL-Aspartic Acid kanye nezinye izakhi ezibalulekile.
3. Ukudla kwasolwandle
Ngaphezu kwe-spirulina ne-soy, ezinye izilwane zasolwandle nazo zine-N-Methyl-DL-Aspartic Acid. Izinhlanzi ezinjenge-saumoni, i-tuna, ne-sardine zicebile ku-N-Methyl-DL-Aspartic Acid ngenxa yokuqukethwe kwazo kwe-amino acid. Lezi zinhlanzi zicebile futhi ngama-omega-3 fatty acids, alungele impilo yenhliziyo nokusebenza kobuchopho. Ukufaka ukudla kwasolwandle ekudleni kwakho akunikezeli nje kuphela i-N-Methyl-DL-Aspartic Acid, kodwa nohlu lwezinye imisoco ebalulekile.
Nakuba i-N-Methyl-DL-Aspartic Acid ingatholakala kule mithombo yokudla, kubalulekile ukuqaphela ukuthi itholakala ngamanani amancane uma kuqhathaniswa. Umthombo oyinhloko we-NMDA emzimbeni ngokusebenzisa i-synthesis kanye ne-metabolism yama-amino acid ahlukahlukene. Ngakho-ke, ukuthembela kuphela emithonjeni yokudla ukuze uhlangabezane nezidingo ze-N-Methyl-DL-Aspartic Acid kungase kunganele. Kodwa-ke, ukufaka lokhu kudla ekudleni okuhlanganiswe kahle kungaba nomthelela empilweni nasekusebenzeni kobuchopho jikelele.
I-N-Methyl-DL-Aspartic Acid iyinhlanganisela ethole ukunakwa eminyakeni yamuva nje ngezinzuzo zayo ezingaba khona ekuzilolongeni nasekuthuthukiseni ukusebenza kwezemidlalo. Nokho, nganoma iyiphi into entsha, kunokukhathazeka mayelana nokuphepha kwayo kanye nemiphumela engemihle engaba khona. Kulesi sihloko, sihlola ukuthi i-N-methyl-DL-aspartic acid iphephile yini ukusetshenziswa abantu.
Okokuqala, kubalulekile ukuqonda ukuthi i-N-methyl-DL-aspartic acid iphuma ku-aspartic acid, i-amino acid engabalulekile eyenzeka ngokwemvelo emzimbeni. I-aspartic acid idlala indima ebalulekile ekuhlanganiseni amaprotheni nama-neurotransmitters.
Nokho, naphezu kwezinzuzo ezingaba khona ze-N-Methyl-DL-Aspartic Acid, ukuphepha kwayo kusalokhu kuyimpikiswano. Ucwaningo ngemiphumela yalo yesikhathi eside kanye nezingozi ezingaba khona lunqunyelwe. Ezinye izifundo zezilwane ziphakamisa ukuthi imithamo ephezulu ye-N-Methyl-DL-Aspartic Acid ingase ibangele ukulimala kwesibindi kanye nezinguquko empilweni yokuzala. Ukwengeza, abanye abasebenzisi babike imiphumela engemihle efana nokukhathazeka, ukucasuka, nokuqwasha.
Ngakho-ke, kubalulekile ukuthintana nochwepheshe bezempilo ngaphambi kokuqala i-N-methyl-DL-aspartic acid noma yiluphi uhlobo olusha lwesithako. Bangahlola isimo sakho sezokwelapha, bahlole izingozi ezingaba khona noma ukusebenzisana neminye imithi okungenzeka uyayithatha, futhi bakunikeze isiqondiso esifanele.
I-N-Methyl-DL-Aspartic Acid iphuma ku-aspartic acid, i-amino acid edlala indima ebalulekile ekukhiqizeni nasekukhishweni kwamahomoni emzimbeni. I-Aspartic acid yenzeka ngokwemvelo kokunye ukudla, kodwa i-N-Methyl-DL-Aspartic Acid itholakala efomini eligxilile elingafakwa kalula ezinhlotsheni zokwengeza. Ngokuthatha i-N-Methyl-DL-Aspartic Acid, abantu ngabanye bahlose ukukhulisa amazinga e-testosterone, i-hormone yokukhula, kanye ne-insulin-like growth factor-1 (IGF-1) ukuze kuthuthukiswe ukusebenza nokuthuthukiswa kwemisipha.
Uma kukhulunywa ngomthamo, kufanele kulandelwe indlela enomthwalo wemfanelo neyongayo. Nakuba i-N-Methyl-DL-Aspartic Acid iphumelela kakhulu, ukusetshenziswa ngokweqile kungaba nemiphumela emibi emzimbeni. Umthamo onconyiwe kubantu abaningi u-1 kuya ku-3 amagremu ngosuku. Kodwa-ke, kunconywa ukuthi uqale nge-dose ephansi ephumelelayo futhi kancane kancane ukwandisa njengoba kudingeka. Le ndlela ivumela umzimba ukuthi ulungise futhi usize ukunquma umthamo ongcono kakhulu womuntu ngamunye, kucatshangelwa izici ezifana nesisindo somzimba, i-metabolism, nokubekezelelana komuntu siqu. Ukwengeza, ukuhlanganisa i-N-Methyl-DL-Aspartic Acid ngokudla okunomsoco kanye nokuzivocavoca okuvamile kungathuthukisa imiphumela futhi kukhuthaze impilo yonke kanye nokuphila kahle.
Kubalulekile ukuqaphela ukuthi i-N-Methyl-DL-Aspartic Acid ingathinta abantu ngendlela ehlukile, futhi abanye abantu bangase babe nemiphumela engemihle uma kungenziwa izinyathelo zokuphepha ezifanele. Imiphumela emibi evamile ihlanganisa ikhanda, ukucasuka, nezinguquko ku-libido. Le miphumela engemihle ivamise ukuba eyesikhashana futhi ingancishiswa ngokulungiswa komthamo noma ukuyekiswa ukusetshenziswa kwesikhashana. Kodwa-ke, uma kuba nemiphumela emibi enzima noma eqhubekayo, kuyanconywa ukuthi uthintane nochwepheshe bezempilo ukuze uthole isiqondiso esengeziwe.
Umbuzo: Kuthatha isikhathi esingakananiI-N-Methyl-DL-Asparticukusebenza?
A: Imiphumela ye-N-Methyl-DL-Aspartic acid ingahluka kuye ngomuntu ngamunye, umthamo, nendlela yokuphatha. Nokho, ngokuvamile, kukholakala ukuthi i-N-Methyl-DL-Aspartic acid ingathatha noma yikuphi ukusuka emaminithini ambalwa kuya emahoreni ambalwa ukuqala ukusebenza. Kunconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo noma ulandele imiyalelo enikezwe umenzi ngolwazi oluthe xaxa mayelana nokuthi kuthatha isikhathi esingakanani ukuthi le nhlanganisela iqale ukusebenza.
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlobo lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Jul-06-2023
