I-Calcium L-threonate iyisengezo esithembisayo emkhakheni wezempilo yamathambo kanye ne-calcium supplementation. Njengoba ukunaka kwabantu kwezempilo kuqhubeka kwanda, abantu abaningi manje bazwakalisa intshisekelo eqinile kuCalcium L-threonate. Ngakho-ke kulabo abafuna Yini ngempela okudingeka uyazi ukuze uthenge i-Calcium L-threonate!
I-calcium iyiminerali ebalulekile edlala indima ebalulekile emisebenzini ehlukahlukene yomzimba. Igcina imisebenzi evamile yokuphila kwezinzwa, ukujikeleza kwegazi, izicubu zamathambo, izicubu zemisipha nezinye izinhlelo. Ukuntuleka kwe-calcium emzimbeni womuntu akubangeli nje umonakalo omkhulu ohlelweni lwamathambo, kodwa kungabangela nezifo ezinhlelweni ezihlukahlukene emzimbeni wonke. Umzimba awukwazi ukukhiqiza i-calcium ngokwawo, ngakho-ke kufanele itholakale ngokudla noma izithasiselo.
I-L-threonate iyi-metabolite kavithamini C (ascorbic acid). Kuyinhlanganisela eyenzeka ngokwemvelo etholakale ithuthukisa i-bioavailability ye-calcium. Ngamanye amazwi, i-L-threonate isiza umzimba ukuthi umunce futhi usebenzise i-calcium ngokuphumelelayo. Lesi sakhiwo esiyingqayizivele sikwenza kube umngane ofanelekayo wezithako ze-calcium.
I-calcium L-threonateiyinhlanganisela ye-calcium ehlanganiswe ne-L-threonate. Le nhlanganisela yakhelwe ukuthuthukisa ukumuncwa kanye nokusetshenziswa kwe-calcium emzimbeni. Ngokungafani nezinye izithako ze-calcium ezifana ne-calcium carbonate noma i-calcium citrate, i-calcium L-threonate kucatshangwa ukuthi imuncwa kalula ngumzimba, okuholela emiphumeleni engcono yempilo yamathambo kanye nempilo yonke. Ngaphezu kwalokho, i-calcium L-threonate iyinto ebalulekile ekusetshenzisweni kwe-vitamin C emzimbeni futhi ingakhuthaza ukumuncwa kwe-vitamin C. Ukuhlolwa kubonise ukuthi i-calcium L-threonate ingakhuphula ivolumu ye-calcium yamathambo, ukuqina kwamathambo namandla amathambo, futhi ingahlehlisa ibhalansi ye-calcium engalungile yezilwane. Iningi le-calcium L-threonate lingamuncwa ngokusabalaliswa kokwenziwa ku-mucosa yamathumbu, okuyinqubo yokumuncwa okungagcwalisiwe.
Inani lokumuncwa kwe-calcium ngokuzenzakalelayo lilingana ngokuqondile nokudla. Lapho udla kakhulu, yilapho udonsa kakhulu. I-calcium engena ku-plasma ngokusakazwa kancane kwama-molecule ikhona isesimweni samangqamuzana amancane, okwandisa inani eliphelele le-calcium egazini futhi andise ingxenye ye-calcium ngendlela yama-molecule amancane ku-calcium isiyonke. Okusho ukuthi, isikhathi sokugaywa kwe-calcium esingena ku-plasma sithatha isikhathi eside, kanti igazi Usawoti we-calcium yamangqamuzana aphakathi anekhono elilinganiselwe lokuhlukanisa ama-ion e-calcium, angagcini nje ukwandisa isikhathi se-metabolism, kodwa futhi avumele isikhathi esanele sokuba i-calcium yegazi igaywe ngethambo. calcium, njll., ngakho-ke ine-bioavailability ephezulu kanye nomphumela omuhle we-calcium supplementation.
I-calcium L-threonate iyisengezo esisha se-calcium esitholakala ku-L-threonate, i-metabolite kavithamini C. Yaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okusho ukuthi imuncwa kalula futhi isetshenziswe ngumzimba. Lolu hlobo lwe-calcium lusebenza kahle kakhulu ekukhuthazeni impilo yamathambo futhi luye lwaboniswa ukuthi luthuthukisa ukumuncwa kwe-calcium emathunjini futhi lwandise nokugcinwa kwe-calcium emathanjeni.
I-calcium carbonate
I-calcium carbonate ingenye yezindlela ezivame ukusetshenziswa kakhulu ze-calcium supplements. Isuselwa emithonjeni yemvelo efana ne-limestone, imabula kanye namagobolondo e-oyster. I-calcium carbonate iqukethe ingxenye ephezulu ye-calcium eyisisekelo (cishe ama-40%), okwenza kube inketho engabizi kakhulu kulabo abafuna ukwandisa ukudla kwabo kwe-calcium.
I-calcium citrate
I-calcium citrate ingenye i-calcium supplement ethandwayo. Itholakala ku-citric acid futhi iqukethe cishe u-21% we-elemental calcium. Ngokungafani ne-calcium carbonate, i-calcium citrate ayidingi i-asidi yesisu ukuze imunce, okwenza kube ukukhetha okufanele kubantu abane-asidi ephansi yesisu noma abaphuza imithi yokunciphisa i-asidi.
I-calcium gluconate
I-calcium gluconate iwuhlobo lwe-calcium etholakala ku-gluconic acid. Iqukethe ingxenye ephansi ye-calcium eyisisekelo (cishe u-9%) uma iqhathaniswa ne-calcium carbonate ne-calcium citrate. I-calcium gluconate ivame ukusetshenziswa ezilungiselelweni zezokwelapha ukwelapha izimo ezifana nokuntuleka kwe-calcium ne-hypocalcemia.
I-Calcium L-Threonate Iqhathaniswa Namanye Amafomu E-Calcium
Ukwengezwa kwe-calcium emzimbeni womuntu akuncikile ekutheni udla kangakanani, kodwa kuya ngokuthi i-calcium engeziwe imuncwa kalula yini umzimba.
Iningi lezithako ze-calcium ezithengiswa emakethe yi-calcium ionized. Lolu hlobo lwe-calcium ludinga ukuhlukaniswa lube yi-calcium ions encibilikayo nge-asidi yesisu, bese ithuthelwa emathunjini ukuze ihlanganiswe "neprotein ebopha i-calcium" ngaphambi kokumuncwa.
Kodwa-ke, amandla okukhishwa kwe-asidi yesisu somuntu anomkhawulo, futhi isikhathi sokuhlala kwe-calcium emgudwini wamathumbu naso silinganiselwe, ngakho-ke i-calcium eningi izogcina ikhishwe emzimbeni, okuholela emazingeni aphansi okumuncwa kwe-calcium. Lesi futhi isizathu sokuthi kungani abantu abaningi bengenayo i-calcium naphezu kokuthatha izithako ze-calcium. .
Ngokuhlukile kweminye imithombo ye-calcium, i-calcium L-threonate imuncwa ngokuqondile ngomgudu wamathumbu ngendlela ye-calcium yamangqamuzana emzimbeni. Ayikhulisi umthwalo emgudwini wamathumbu futhi ayinayo i-toxic noma imiphumela emibi emgudwini wamathumbu. Iwuhlobo lwe-calcium olulula ukuhlangabezana nezidingo zomzimba womuntu. Isengezo se-calcium sekhwalithi ephezulu sezidingo ezijwayelekile ze-calcium.
1. I-Bioavailability
Enye yezinzuzo ezibaluleke kakhulu ze-calcium L-threonate ukutholakala kwayo okuphezulu kwe-bioavailability. Ucwaningo lukhombisa ukuthi i-calcium L-threonate imuncwa kalula futhi isetshenziswe ngumzimba kunezinye izinhlobo ze-calcium. Lokhu kunyuka kwe-bioavailability kusho ukuthi imithamo emincane ye-calcium L-threonate ingafinyelela imiphumela efanayo noma engcono kunemithamo emikhulu yezinye izinhlobo ze-calcium.
2. Impilo yamathambo
I-Calcium L-threonate iboniswe ukuthi iphumelela ngokukhethekile ekukhuthazeni impilo yamathambo. Ucwaningo lubonisa ukuthi akugcini nje ukuthuthukisa ukumuncwa kwe-calcium emathunjini, kodwa futhi kwandisa ukugcinwa kwe-calcium emathanjeni. Lesi senzo esikabili senza i-calcium L-threonate ibe inketho ethembisayo kubantu abafuna ukukhulisa ukuminyana kwamathambo nokunciphisa ingozi ye-osteoporosis.
3. Ukubekezelelana kwamathumbu
Ngokungafani ne-calcium carbonate, engabangela ukungakhululeki kwamathumbu, i-calcium L-threonate ngokuvamile ibekezelelwa kahle futhi mancane amathuba okuba ibangele izinkinga ezifana nokuqunjelwa, igesi, nokuqunjelwa. Lokhu kuyenza ibe inketho enethezekile yokusetshenziswa isikhathi eside.
4. Umthamo kanye Nokunethezeka
Ngenxa yokutholakala kwayo okuphezulu kwe-bioavailability, i-calcium L-threonate idinga imithamo ephansi ukufeza umphumela oyifunayo. Lokhu kungase kube lula kubantu abakhetha ukuphuza amaphilisi amancane noma abanobunzima bokugwinya amaphilisi amakhulu.
5. Izindleko
Nakuba i-calcium L-threonate ingase ibize kakhulu kune-calcium carbonate ne-calcium citrate, ukutholakala kwayo okuphezulu kwe-bioavailability nokusebenza kahle kungase kuthethelele izindleko zabantu abafuna isithasiselo se-calcium esingcono kakhulu.
1. Thuthukisa impilo yamathambo
Enye yezinzuzo ezaziwa kakhulu ze-calcium indima yayo ekugcineni amathambo eqinile futhi enempilo. I-calcium L-threonate powder iphumelela ngokukhethekile kulokhu ngenxa yezinga layo eliphezulu lokumunca. Izithako ze-calcium zendabuko, njenge-calcium carbonate noma i-calcium citrate, ngokuvamile zine-bioavailability ephansi, okusho ukuthi ingxenye enkulu ye-calcium ayimuncwa umzimba. Uma kuqhathaniswa, i-calcium L-threonate imuncwa kalula, iqinisekisa ukuthi i-calcium eningi ifinyelela emathanjeni akho.
Lokhu kumuncwa okuthuthukisiwe kunenzuzo ikakhulukazi kubantu abasengozini yokukhumuzeka kwamathambo noma ezinye izifo ezihlobene namathambo. Ngokwandisa ukuminyana kwamathambo namandla, i-Calcium L-Threonate Powder ingasiza ekunciphiseni ingozi yokuphuka nokusekela impilo yonke yamathambo.
2. Thuthukisa ukusebenza ngokuhlanganyela
Ngaphezu kwezinzuzo zayo zezempilo zethambo, i-Calcium L-Threonate Powder iboniswe ukusekela umsebenzi ohlangene. Lokhu kubaluleke kakhulu kubantu abane-arthritis noma ezinye izinkinga ezihlobene nokuhlangana. Isengezo sisebenza ngokukhulisa ukukhiqizwa kwe-collagen, isakhi esiyinhloko se-cartilage. Uqwanga lusebenza njengomcamelo phakathi kwamathambo, okwenza ukunyakaza kube bushelelezi futhi kungabi buhlungu.
Ngokuthuthukisa ukukhiqizwa kwe-collagen, i-Calcium L-Threonate Powder ingasiza ukugcina i-cartilage enempilo futhi inciphise ubuhlungu obuhlangene nokuqina. Lokhu kungaholela ekuhambeni okuthuthukisiwe kanye nezinga lempilo engcono kubantu abanesifo esihlangene.
3. Thuthukisa ukusebenza kwemisipha
I-calcium ibalulekile ekufinyezeni kwemisipha nokuphumula. Lapho inzwa ishukumisa umsipha, ama-calcium ion akhululwa ngaphakathi kwamangqamuzana emisipha, okubangela uchungechunge lwezenzakalo ezibangela ukuba imisipha ifinyele. Ngemuva kokuncibilika, i-calcium iphindiselwa emuva endaweni yokugcina, okuvumela imisipha ukuba ikhululeke.
I-Calcium L-Threonate Powder ingasiza ukuqinisekisa ukuthi imisipha yakho ithola i-calcium eyanele ukuze isebenze kangcono imisipha. Lokhu kunenzuzo ikakhulukazi kubasubathi noma abantu ababamba iqhaza njalo emisebenzini yokuzivocavoca. Ngokusekela impilo yemisipha, i-calcium L-threonate ingasiza ekuthuthukiseni ukusebenza, ukunciphisa ingozi yama-cramps nama-spasms, nokusiza ukutakula ngemva kokuzivocavoca.
4. Sekela impilo yenhliziyo nemithambo yegazi
I-calcium idlala indima ebalulekile ekugcineni impilo yenhliziyo nemithambo yegazi. Ihilelekile ekulawuleni ukufinyezwa kwe-myocardial nokugcina umsebenzi ofanele we-vascular. Amazinga e-calcium anele abalulekile ekugcineni isigqi senhliziyo esinempilo nokuvimbela izimo ezinjengomfutho wegazi ophakeme.
I-Calcium L-Threonate Powder inokumunca okuhle kakhulu futhi isiza ukuqinisekisa ukuthi uhlelo lwakho lwenhliziyo luthola i-calcium eyidingayo ukuze lusebenze kahle. Lokhu kungathuthukisa impilo yenhliziyo, kunciphise ingozi yesifo senhliziyo nemithambo yegazi, futhi kuthuthukise inhlalakahle yonke.
Izici ezibalulekile okufanele zicatshangelwe
Kunezici ezimbalwa ezisebenzayo lapho kukhethwa i-calcium L-threonate powder ehamba phambili. Nazi izinto ezibalulekile okufanele uzikhumbule:
1. Ubumsulwa kanye Nekhwalithi
Ukuhlanzeka kanye nekhwalithi yezithako zakho zibalulekile. Bheka imikhiqizo engenakho ukungcola, izigcwalisi, nezithasiselo zokwenziwa. I-calcium L-threonate powder yekhwalithi ephezulu kufanele ikhiqizwe esikhungweni se-Good Manufacturing Practices (GMP) futhi ihlolwe ngokuqinile okuvela eceleni ukuze kuqinisekiswe ukuhlanzeka namandla.
2. I-Bioavailability
Esinye sezizathu eziyinhloko zokukhetha i-calcium L-threonate ngaphezu kwezinye izithasiselo ze-calcium ukuthi i-bioavailability yayo ephakeme kakhulu. Qiniseka ukuthi umkhiqizo owukhethayo ugcizelela lesi sici. Abanye abakhiqizi bangahlinzeka ngezifundo zomtholampilo noma idatha yocwaningo ukuze basekele izimangalo zabo, okungaba inkomba enhle yokusebenza komkhiqizo.
3. Umthamo kanye Nosayizi Wokukhonza
Hlola ilebula yomkhiqizo ukuthola umthamo nezincomo zokuphakelwa. Umthamo olungile ungahluka ngokuya ngezidingo zomuntu ngamunye, ubudala kanye nempilo. Ukubonisana nochwepheshe bezokunakekelwa kwempilo kuyanconywa ukuze kunqunywe umthamo ofanele izidingo zakho ezithile.
4. Ezinye izithako
Ezinye izimpushana ze-calcium L-threonate zingaqukatha ezinye izithako ezifana novithamini D, i-magnesium, noma amanye amaminerali asekela ukumuncwa kwe-calcium nempilo yamathambo. Nakuba lezi zingase zibe nenzuzo, kubalulekile ukuqinisekisa ukuthi izithako ezengeziwe azibangeli ukusabela okubi noma ziphazamise eminye imithi ongase uyiphuze.
5. Idumela lomkhiqizo
Idumela lomkhiqizo ngesinye isici esibalulekile. Imikhiqizo ehlonishwayo enomlando wokukhiqiza izithasiselo zekhwalithi ephezulu ngokuvamile inokwethenjelwa kakhulu. Bheka ukubuyekezwa kwamakhasimende, ubufakazi, nezilinganiso ukukala ukwethembeka komkhiqizo wakho kanye nempumelelo yemikhiqizo yawo.
6. Inani kanye nenani
Nakuba intengo kungafanele kube yiyona kuphela into enqumayo, inani olitholayo ngemali oyisebenzisayo kufanele licatshangelwe. Qhathanisa izintengo kuwo wonke amabhrendi futhi uhlole izindleko ngokuphakelwa ngakunye. Kwesinye isikhathi, umkhiqizo onenani eliphezulu ungase unikeze ikhwalithi engcono nemiphumela futhi ube ukutshalwa kwezimali okuzuzisa kakhulu ngokuhamba kwesikhathi.
Q: Iyini iCalcium L-threonate?
A: I-Calcium L-threonate ingusawoti we-calcium otholakala ku-L-threonic acid, i-metabolite ye-Vitamin C. Iyaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okusho ukuthi idonswa kalula ngumzimba, okwenza kube isithasiselo esisebenzayo sokuthuthukisa ukuminyana kwamathambo futhi impilo yamathambo jikelele.
Q:2. Yiziphi izinzuzo ze-Calcium L-threonate powder?
A: Inzuzo eyinhloko ye-Calcium L-threonate powder yikhono layo lokuthuthukisa impilo yamathambo. Kuyasiza ekwakhekeni nasekugcinweni kwamathambo aqinile futhi kungase kunciphise ingozi ye-osteoporosis. Ukwengeza, isekela impilo ehlangene futhi ingase ithuthukise ukusebenza kwengqondo.
Q: Ngikhetha kanjani i-Calcium L-threonate powder ephezulu?**
A:Uma uthenga i-Calcium L-threonate powder, bheka imikhiqizo ehlolelwe ukuhlanzeka namandla. Hlola izitifiketi ezifana ne-GMP (Imikhuba Emihle Yokukhiqiza) futhi ufunde ukubuyekezwa kwamakhasimende ukuze uqinisekise ikhwalithi nokusebenza komkhiqizo.
Q: Iyini iNicotinamide Riboside Chloride Powder?
A:I-Nicotinamide riboside chloride (NRC) iwuhlobo lukavithamini B3 oseluzuze ukuduma ngezinzuzo zalo zezempilo ezingaba khona, ikakhulukazi ekusekeleni ukukhiqizwa kwamandla eselula kanye nokugayeka kokudla. I-NRC ivame ukuthengiswa ngefomu lempushana, okwenza kube lula kulabo abakhetha ukwenza ngokwezifiso umthamo wabo.
Q; Yiziphi Izinzuzo zeNicotinamide Riboside Chloride Powder?
A:I-NRC iye yafundelwa amandla ayo okusekela ukuguga okunempilo, ukuthuthukisa ukusebenza kwe-mitochondrial, kanye nokuthuthukisa ukukhuthazela nokusebenza. Kukholakala futhi ukuthi ikhuthaza impilo yenhliziyo kanye nokusebenza kwengqondo. Abasebenzisi abaningi babika amaleveli wamandla anyukile kanye nokuphila kahle ngemva kokufaka i-NRC ohlelweni lwabo lwansuku zonke.
Q; Ngiyikhetha Kanjani I-Powder Yekhwalithi Ephezulu ye-Nicotinamide Riboside Chloride?
A:Lapho uthenga i-NRC powder, kubalulekile ukubeka phambili ikhwalithi nobumsulwa. Bheka umphakeli onedumela elihle ohlinzeka ngokuhlolwa kwezinkampani zangaphandle ukuze uqinisekise ukuthi umkhiqizo awunakho ukungcola futhi uhlangabezana nezindinganiso zamandla. Ukwengeza, cabangela izici ezinjengokuthola, izinqubo zokukhiqiza, nokubuyekezwa kwamakhasimende ukukala ikhwalithi yomkhiqizo.
Q:Ngingayithengaphi I-Nicotinamide Riboside Chloride Powder?
A:I-NRC powder itholakala kalula kubadayisi abahlukahlukene abaku-inthanethi, izitolo zokudla kwezempilo, kanye nezitolo ezithengisa izinto ezikhethekile. Lapho uthenga i-NRC, beka phambili abahlinzeki abathembekile abanikeza ulwazi olusobala mayelana nemikhiqizo yabo, okuhlanganisa ukuhlonza, ukuhlola, nokusekelwa kwamakhasimende.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-20-2024
