Uma kuziwa ekugcineni impilo enhle, sivame ukungakunaki ukubaluleka kwamaminerali abalulekile ekudleni kwethu. Enye yalezi zimbiwa i-magnesium, edlala indima ebalulekile emisebenzini ehlukahlukene yomzimba. I-Magnesium ibandakanyeka ekukhiqizeni amandla, ekusebenzeni kwemisipha nezinzwa, kanye ne-DNA kanye namaprotheni synthesis. Akungabazeki ukuthi ukuntuleka kwale mineral kungaholela ezinkingeni eziningi zempilo.
Izithako zeMagnesium zikhula ngokuduma njengoba abantu abaningi bebona ukubaluleka kwe-magnesium empilweni yabo. Ezinhlotsheni ezahlukahlukene zezithasiselo ze-magnesium, eyodwa ethole ukunakwa eminyakeni yamuva iMagnesium L-Threonate.
Ngakho-ke, iyini ngempela i-Magnesium L-Threonate?I-Magnesium L-Threonate iyinhlanganisela eyakhiwe ngokuhlanganisa i-magnesium ne-taurine. I-Taurine i-amino acid etholakala ezicutshini eziningi zezilwane futhi inezinzuzo eziningana zezempilo. Uma ihlanganiswa ne-magnesium, i-taurine ithuthukisa ukumuncwa kwayo kanye nokuba khona kwe-bioavailability, okwenza kube lula ngomzimba ukumunca.
I-Magnesium yaziwa ngemiphumela yayo emihle empilweni yenhliziyo, njengoba isiza ukulawula umfutho wegazi, ukugcina ukushaya kwenhliziyo okuqinile futhi ivule imithambo yegazi. Ngakolunye uhlangothi, i-taurine iboniswe ukuthuthukisa ukusebenza kwemisipha yenhliziyo nokunciphisa ingozi yezifo ezihlobene nenhliziyo. Inhlanganisela ye-magnesium ne-taurine ku-Magnesium L-Threonate idala isengezo esinamandla esisekela impilo yenhliziyo.
I-Magnesium ivame ukubizwa ngokuthi "i-tranquilizer yemvelo" ngenxa yomphumela wayo wokuthulisa ohlelweni lwezinzwa. Isiza ukuphumula imisipha futhi isekela ukukhiqizwa kwe-GABA, i-neurotransmitter esiza ukulawula ukulala. I-taurine, ngakolunye uhlangothi, iboniswe ukuthi inemiphumela epholile ebuchosheni futhi ingasiza ekunciphiseni ukukhathazeka nokucindezeleka. Ngokuhlanganisa lezi zinhlanganisela ezimbili, i-Magnesium L-Threonate inikeza isixazululo esingokwemvelo kulabo abahlushwa izinkinga zokulala noma abahlushwa ukucindezeleka.
I-Magnesium taurine iyinhlanganisela ye-magnesium ne-taurine, enezinzuzo ezinkulu zezempilo ezithinta impilo yomuntu nokusebenza kwengqondo.
1)I-Magnesium L-Threonate inenzuzo ikakhulukazi ekuvimbeleni izifo zenhliziyo.
2)I-Magnesium L-Threonate ingasiza futhi ukuvimbela i-migraines.
3)I-Magnesium L-Threonate ingasiza ekuthuthukiseni ukusebenza kwengqondo okuphelele kanye nenkumbulo.
4)I-Magnesium ne-taurine ingathuthukisa ukuzwela kwe-insulin futhi inciphise ubungozi bezinkinga ze-microvascular kanye ne-macrovascular yesifo sikashukela.
5)Kokubili i-magnesium ne-taurine inomphumela wokudambisa, ivimbela ukujabula kwamangqamuzana ezinzwa kulo lonke uhlelo lwezinzwa olumaphakathi.
6)I-Magnesium L-Threonate ingasetshenziswa ukukhulula izimpawu ezinjengokuqina/ama-spasms, i-ALS, ne-fibromyalgia.
7)I-Magnesium L-Threonate isiza ukuthuthukisa ukuqwasha nokukhathazeka okujwayelekile
8)I-Magnesium L-Threonate ingasetshenziswa ukwelapha ukuntula kwe-magnesium.
Enye yezindlela eziyinhloko iMagnesium L-Threonate ethuthukisa ikhwalithi yokulala iwukukhuthaza ukuphumula. Kokubili i-magnesium ne-taurine inomphumela wokuthulisa ohlelweni lwezinzwa, okusiza ukunciphisa ukukhathazeka nokucindezeleka. Lokhu kuwusizo ikakhulukazi kubantu abanenkinga yokuwa noma yokulala ngenxa yemicabango egijimayo noma ukucindezeleka.
Ngaphezu kwalokho, i-Magnesium L-Threonate ingalawula ukukhiqizwa kwe-melatonin, i-hormone elawula umjikelezo wokulala. I-Melatonin inesibopho sokubonisa umzimba ukuthi sekuyisikhathi sokulala. Ucwaningo lubonisa ukuthi ukwesekwa kwe-magnesium kungakhuphula amazinga e-melatonin, okungathuthukisa ikhwalithi yokulala nobude besikhathi.
Enye indlela i-Magnesium L-Threonate ethuthukisa ngayo ikhwalithi yokulala iwukunciphisa ukungezwani kwemisipha nokukhuthaza ukukhululeka kwemisipha. I-Magnesium ibandakanyeka ekuphumuleni kwemisipha, esiza ukukhulula ama-cramps nama-spasms emisipha. Ngakolunye uhlangothi, i-taurine itholakale inciphisa ukulimala kwemisipha nokuvuvukala. Ngokuhlanganisa lezi zinhlanganisela ezimbili, i-Magnesium L-Threonate ingasiza ukuphumuza imisipha futhi ikhuthaze ukulala okuzolile.
Ukwengeza, i-Magnesium L-Threonate iboniswe ukuthi inomphumela omuhle esakhiweni sokulala sisonke. Isakhiwo sokulala sibhekisela ezigabeni zokulala, kuhlanganise nokulala okujulile kanye nokulala kwamehlo okusheshayo (REM). Lezi zigaba zibalulekile ekutholeni ubuthongo bekhwalithi futhi uhlangabezane nemiphumela yokubuyisela umzimba nengqondo. I-Magnesium L-Threonate itholwe yandisa isikhathi esichithwa ebuthongweni obujulile kanye nokulala kwe-REM ukuze uthole umuzwa wokulala oqabulayo novuselelayo.
Ngaphezu kokuthuthukisa ikhwalithi yokulala, i-magnesium taurine inezinye izinzuzo eziningi zezempilo. Kungasiza ukulawula umfutho wegazi, ukuzinzisa isimo sengqondo kanye nokusekela impilo yenhliziyo nemithambo yegazi. I-taurine, ikakhulukazi, iye yacwaningwa ngezindawo zayo ezingaba khona zokulwa nokuvuvukala kanye ne-antioxidant.
I-Magnesium L-Threonate: Inhlanganisela Eyingqayizivele
I-Magnesium taurine iwuhlobo oluthile lwesithasiselo se-magnesium esihlanganisa amaminerali ne-taurine, i-amino acid. Le nhlanganisela eyingqayizivele ayigcini nje ngokuthuthukisa ukumuncwa kwe-magnesium, kodwa futhi inikeza izinzuzo ezengeziwe ze-taurine ngokwayo. I-Taurine yaziwa ngemiphumela yayo emihle empilweni yenhliziyo, njengoba isekela amazinga omfutho wegazi onempilo futhi ithuthukise ukusebenza kwenhliziyo yonke. Ukwengeza, isiza ukuzinzisa ulwelwesi lwamangqamuzana obuchopho futhi isekele ingqondo ezolile futhi egxilile, okwenza iMagnesium L-Threonate ibe ukukhetha okuhle kakhulu kubantu ababhekene nengcindezi nezinkinga ezihlobene nokukhathazeka.
I-Magnesium L-Threonate iyifomu elimuncwa kahle elithambile esiswini, elinciphisa ingozi yokucasuka kwamathumbu, okuyinkinga evamile lapho kusetshenziswa izithasiselo ezithile ze-magnesium. Ukwengeza, leli fomu le-magnesium lingase lingabi nemiphumela yokulambisa evame ukuhlotshaniswa ne-magnesium oxide, iyenze ibe ilungele abantu abanezinkinga zokugaya ukudla noma izimo ezibucayi zamathumbu.
I-Magnesium Glycinate: Ifomu Elifakwe Kangcono
I-Magnesium glycinate, ngakolunye uhlangothi, ingesinye isithasiselo se-magnesium esitholakala kakhulu se-bioavailable. Lolu hlobo lwe-magnesium luboshelwe ku-amino acid glycine, eyaziwa ngezakhiwo zayo zokupholisa. Le nhlanganisela eyingqayizivele ingena kahle egazini futhi isetshenziswa kangcono ngumzimba.
Enye yezinzuzo ezibalulekile ze-magnesium glycinate yikhono layo lokusekela ukuphumula nokukhuthaza ukulala ebusuku. Abantu abaningi abahlushwa ukuqwasha noma izimpawu zokukhathazeka babika ukuthuthuka okumangalisayo emaphethini abo okulala ngoba i-glycine isiza ukulawula ama-neurotransmitters anesibopho sekhwalithi yokulala.
Umthamo :
Uma kukhulunywa ngomthamo, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole umthamo ofanele wezidingo zakho zomuntu ngamunye. Kodwa-ke, iziqondiso ezijwayelekile zincoma ukuthi abantu abadala badle i-200-400 mg ye-magnesium ngosuku. Lokhu kungalungiselelwa izinto ezifana neminyaka, ubulili kanye nezimo zempilo ezikhona.
isiqondiso somsebenzisi:
Ukuqinisekisa ukumuncwa okuphelele nokusebenza ngempumelelo, iMagnesium L-Threonate iyanconywa ukuthi ithathwe esiswini esingenalutho noma phakathi kokudla. Kodwa-ke, uma uhlangabezana nanoma yikuphi ukucindezeleka kwamathumbu ngenkathi uthatha izithasiselo ze-magnesium, ukuzithatha nokudla kungasiza ekudambiseni lezi zimpawu. Kunconywa ukuthi ulandele izikhombisi-ndlela ezinikezwe umkhiqizi noma njengoba kuqondiswe uchwepheshe wezokunakekelwa kwempilo mayelana nesikhathi esifanelekile kanye nemvamisa yokusetshenziswa kwe-Magnesium L-Threonate.
Futhi, kubalulekile ukuqaphela ukuthi nakuba i-Magnesium L-Threonate inezinzuzo eziningi zezempilo, ayithathi indawo yokudla okunomsoco kanye nendlela yokuphila enempilo. Kufanele kubhekwe njengosizo olwengeziwe ekuzuzeni nasekugcineni impilo engcono.
Izinyathelo zokuzivikela:
Nakuba i-Magnesium L-Threonate ngokuvamile iphephile futhi ibekezelelwa kahle abantu abaningi, qaphela futhi uqaphele noma yikuphi ukusebenzelana okungaba khona noma ukuphikisana. Abantu abanezinkinga zezinso kufanele baqaphele ikakhulukazi lapho besebenzisa izithasiselo ze-magnesium, njengoba i-magnesium eyengeziwe ingafaka ukucindezeleka okwengeziwe ezinso. Ukwengeza, abantu abaphuza imithi kufanele baxhumane nomhlinzeki wabo wezempilo ukuze baqinisekise ukuthi i-Magnesium L-Threonate ayihlangani kabi nanoma yimiphi imithi enqunyiwe.
Q: Ingabe i-Magnesium L-Threonate ingaxhumana neminye imithi?
A: I-Magnesium L-Threonate inengozi ephansi yokusebenzisana nemithi. Kodwa-ke, kuhlale kunconywa ukuthi uthintane nomhlinzeki wezempilo, ikakhulukazi uma okwamanje uthatha noma yimiphi imithi noma unezimo zezokwelapha ezivele zikhona.
Q: Ihluke kanjani i-Magnesium L-Threonate kwezinye izinhlobo ze-magnesium?
A: I-Magnesium L-Threonate ihlukile kwezinye izinhlobo ze-magnesium ngenxa yokuhlanganiswa kwayo ne-taurine. I-Taurine i-amino acid ethuthukisa ukumuncwa kwe-magnesium futhi ithuthukise ukuthuthwa kwayo ngolwelwesi lwamaseli, iyenze itholakale kalula emisebenzini yamaselula.
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlobo lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Aug-23-2023
