Enqubweni yokulondoloza impilo yabantu abanoshukela ophezulu wegazi, izithasiselo zokudla okunomsoco zibaluleke kakhulu. Njengenye yamaminerali abalulekile emzimbeni womuntu, i-magnesium ayihlanganyeli kuphela ekuphenduleni okuhlukahlukene kwe-biochemical, kodwa futhi idlala indima ebalulekile ekulawuleni ushukela wegazi, impilo yenhliziyo, amandla amathambo, nokusebenza kwemisipha. Kubantu abanoshukela ophezulu wegazi, i-magnesium taurate iyisakhi se-magnesium esingokwesayensi nesisebenzayo kanye nendlela yokuphatha impilo efanele abantu abanoshukela ophezulu wegazi.
Magnesium idlala izindima eziningi emzimbeni, ikakhulukazi ekulawulweni kukashukela egazini. Idlala indima ekusebenzeni kwe-enzyme, ukukhiqizwa kwamandla, kanye nokulawulwa kwezinye izakhi zomzimba emzimbeni. Ucwaningo lubonisa ukuthi i-magnesium ingathuthukisa ukuzwela kwe-insulin futhi ithuthukise ukumelana ne-insulin, ngaleyo ndlela isize ukwehlisa amazinga kashukela egazini. Ngaphezu kwalokho, i-magnesium iphinde ihileleke ezicini eziningi ze-glucose metabolism, isiza ukugcina ukuzinza koshukela wegazi. Ngakho-ke, kubantu abanoshukela ophezulu wegazi, ukufakwa kwe-magnesium efanele kubaluleke kakhulu ukulawula ushukela wegazi nokuvimbela izinkinga zesifo sikashukela.
I-Magnesium iyiminerali etholakala ekudleni okuningi, okuhlanganisa imifino enamaqabunga aluhlaza, okusanhlamvu okuphelele namantongomane. Naphezu kwalokhu, abantu abaningi basahluleka ukuhlangabezana nezidingo zabo zansuku zonke ze-magnesium.
Nakuba ukuntuleka kwe-magnesium yangempela kungavamile, amazinga aphansi amaminerali angaba nemiphumela emibi emzimbeni. Izimpawu zingase zihlanganise ukuphazamiseka kokulala, ukucasuka, ukudideka, imisipha, nomfutho wegazi ophansi. Ukuncipha kwamazinga e-magnesium nakho kuye kwaxhunyaniswa nokukhathazeka nokucindezeleka.
Ukukhathazeka, okubonakala ngemicabango ekhathazayo kanye nemizwa yokwethuka, kubonakala kukhula ukukhathazeka. Njengamanje ithinta ngaphezu kwe-30% yabantu abadala, ibonakalisa njengezimpawu zengqondo nezomzimba futhi ithinta izindlela eziningi zempilo. Ukuntuleka kwe-Magnesium kuxhunyaniswe nokukhathazeka, futhi abacwaningi bakholelwa ukuthi ukufakwa kwe-magnesium kuyindlela esebenzayo yokulawula lesi simo.
Futhi ungaphiki ukubaluleka kwendlela ephelele yokuphatha ukukhathazeka. Ukukhathazeka kuvame ukuba nezici eziningi, okusho ukuthi ukulawula kungase kudinge ukuguqulwa kwendlela yokuphila engaphezu kweyodwa.
Ukukhathazeka kubonakala ngemicabango ekhathazayo nemizwa eshubile, evame ukugxila ekukhathazekeni okugxile esikhathini esizayo. Ukukhathazeka kungabonakala njengezimpawu zomzimba ezifana nesiyezi, umfutho wegazi ophakeme, ukushaya kwenhliziyo okusheshayo, nokujuluka ngokweqile.
I-Magnesium ingasiza ekunciphiseni izimpawu zokukhathazeka ngokusebenzisa izindlela ezihlukahlukene. I-Magnesium ingaba nomthelela wokuthulisa umzimba ngokusiza ukulawula ama-neurotransmitters obuchopho, noma izithunywa zamakhemikhali. I-Magnesium iyi-ion ye-intracellular, kodwa lapho ibhekene nezingcindezi, ingadluliselwa endaweni engaphandle kwe-extracellular njengendlela yokuzivikela. Esikhaleni se-extracellular, i-magnesium ingavimbela ama-neurotransmitters ajabulisayo, ekugcineni abangele ukucindezeleka emzimbeni.
Isibonelo, i-glutamate iyi-neurotransmitter ejabulisayo enama-receptors atholakala kulo lonke uhlelo lwezinzwa oluphakathi. Idlala indima ekuqapheliseni, inkumbulo, kanye nemizwelo. I-Magnesium isebenzisana nama-N-methyl-d-aspartate (NMDA) receptors, adingekayo ukuze kusayinwe i-glutamate excitatory. I-Hypomagnesemia, noma ukuntuleka kwe-magnesium, kungabangela isikhukhula sezimpawu ezijabulisayo, kubangele ukucindezeleka nokukhathazeka.
Nyusa umsebenzi we-GABA
I-Gamma-aminobutyric acid (GABA) iyi-neurotransmitter evimbelayo. Ivimba izimpawu ezivela ohlelweni lwezinzwa olumaphakathi, ibambezele ubuchopho, futhi ikhiqize umphumela wokupholisa - onganikeza ukukhululeka ngezikhathi zokukhathazeka.
Ngakho-ke, i-magnesium ivela kuphi? Ngaphezu kokuvimbela ukudluliselwa kwe-glutamatergic, i-magnesium iboniswe ukukhuthaza umsebenzi we-GABA.
Lawula ithoni yemisipha
I-Magnesium iyisakhi esibalulekile ekusebenzeni kahle kwemisipha nokuphumula. Ngeshwa, uphawu oluvamile lokukhathazeka ukungezwani kwemisipha. Ngakho-ke, ukuntuleka kwe-magnesium kungaholela ekwandeni kokungezwani kwemisipha kanye nama-spasms, okungase kubhebhethekise izimpawu zokukhathazeka. Ngakolunye uhlangothi, amazinga e-magnesium anele angasiza ekunciphiseni ukungezwani futhi ehlise izimpawu zokukhathazeka.
Ukumuncwa okusebenzayo kwe-magnesium kuncike emazingeni anele kavithamini D, njengoba lezi zakhi ezimbili zomsoco zisebenza ngokubambisana ukuze zilawule ibhalansi ye-calcium nokuvimbela ukubalwa kwe-arterial, okuyimbangela enkulu ye-atherosclerosis.
Ukulingana kahle kwamaminerali kudinga cishe i-calcium ephindwe kabili kune-magnesium. Ngeshwa, abantu abaningi badla i-calcium eningi kakhulu futhi abanayo i-magnesium eyanele. I-calcium eningi ehlanganiswe nokuntuleka kwe-magnesium ingaba nemiphumela emibi kakhulu yezempilo, okuhlanganisa ingozi eyengeziwe yesifo senhliziyo nomdlavuza.
Ukuthatha isithako esilungile se-magnesium kungakhuphula kakhulu ukujula kokulala, kodwa imiphumela yezinhlobo ezahlukene zezithako ze-magnesium ihluke ngokuphelele futhi ihluke ngokuphelele. I-Magnesium oxide ne-magnesium carbonate izobangela isifo sohudo esithambile ekuqaleni futhi ingabi nathonya ebuthongweni.
Phakathi kwezakhi eziningi ze-magnesium,i-magnesium taurateivelele ngezinzuzo zayo eziyingqayizivele. I-Magnesium taurate iyinhlanganisela eyakhiwe i-taurate ne-magnesium ions. Inezinzuzo ezimbili zokudla okunomsoco we-taurate ne-magnesium. I-taurate ingenye yama-amino acid abalulekile emzimbeni womuntu futhi inemisebenzi eminingi efana ne-antioxidant, anti-inflammatory, kanye nokuvikelwa kwesistimu yenhliziyo nemithambo yegazi; kuyilapho i-magnesium iyisici esibalulekile sama-enzyme ahlukahlukene kanye nemisebenzi yomzimba emzimbeni.
1. Ukudla okubili: I-Magnesium taurate ihlanganisa izinzuzo ezimbili zokudla okunomsoco we-taurate ne-magnesium, futhi ingahlangabezana nezidingo zomzimba zalezi zakhi ezimbili ngesikhathi esisodwa.
2. I-bioavailability ephezulu: I-Magnesium taurate incibilika kalula emanzini, inokusimama okuhle kanye ne-bioavailability, futhi ingamuncwa umzimba ngokushesha futhi idlale indima yayo.
3. Izinzuzo eziningi zezempilo: Ngaphezu kokwengeza i-magnesium, i-magnesium taurate ingaqhubeka nokuvikela impilo yenhliziyo nemithambo yegazi ngemiphumela elwa nokuvuvukala kanye ne-anti-inflammatory ye-taurate, kuyilapho ithuthukisa ukuzivikela komzimba futhi ithuthukisa namazinga wamandla.
4. Ifanele abantu abanoshukela ophezulu wegazi: Kubantu abanoshukela ophezulu wegazi, i-magnesium taurate ingaba nezinzuzo ezengeziwe ekulawuleni ushukela osegazini. Imithelela yayo ekukhuthazeni ukuzwela kwe-insulin kanye ne-glucose metabolism isiza ukuzinzisa amazinga kashukela egazini futhi yehlise nengozi yezinkinga zesifo sikashukela.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Aug-07-2024
