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Ukukhuthaza Impilo Yobuchopho Ngokushintsha Indlela Yokuphila Yokuvimbela I-Alzheimer's

Isifo i-Alzheimer's isifo esiwohlokayo sobuchopho esihlasela izigidi zabantu emhlabeni wonke. Njengoba okwamanje lingekho ikhambi lalesi sifo esibhubhisayo, ukugxila ekusigwemeni kubalulekile. Nakuba izakhi zofuzo zinendima ekuthuthukisweni kwesifo i-Alzheimer, ucwaningo lwakamuva lubonisa ukuthi ukushintsha indlela yokuphila kunganciphisa kakhulu ingozi yokuba nesifo. Ukuthuthukisa impilo yobuchopho ngokusebenzisa ukukhetha okuhlukene kwendlela yokuphila kungahamba ibanga elide ekuvimbeleni isifo i-Alzheimer's.

Ukuqonda Okuyisisekelo: Siyini Isifo I-Alzheimer's?

Isifo i-Alzheimer's yisifo sezinzwa esiqhubekayo esithinta izigidi zabantu emhlabeni jikelele.

Okokuqala kwatholwa ngo-1906 udokotela waseJalimane u-Alois Alzheimer, lesi simo esiwohlozayo senzeka ikakhulukazi kubantu asebekhulile futhi siyimbangela evame kakhulu yokuwohloka komqondo. I-Dementia yigama elisho izimpawu zokuncipha kwengqondo, njengokulahlekelwa ukucabanga, inkumbulo, namakhono okucabanga. Kwesinye isikhathi abantu badida isifo i-Alzheimer kanye nokuwohloka komqondo.

Ukuqonda Okuyisisekelo: Siyini Isifo I-Alzheimer's?

Isifo i-Alzheimer's siphazamisa kancane kancane ukusebenza kwengqondo, sithinte inkumbulo, ukucabanga nokuziphatha. Ekuqaleni, abantu bangase babe nenkumbulo encane futhi badideke, kodwa njengoba lesi sifo siqhubeka, singaphazamisa imisebenzi yansuku zonke futhi sibulale ngisho nekhono lokubamba ingxoxo.

Izimpawu zesifo i-Alzheimer's ziba zimbi ngokuhamba kwesikhathi futhi zingathinta kakhulu izinga lempilo yomuntu. Ukulahlekelwa inkumbulo, ukudideka, ukudideka kanye nezinkinga zokuxazulula izinkinga kuyizimpawu ezivamile zakuqala. Njengoba lesi sifo siqhubeka, abantu bangase babe nokushintshashintsha kwemizwelo, ukushintsha kobuntu, nokuhoxa emisebenzini yokuzijabulisa. Ezigabeni zakamuva, bangase badinge usizo ngemisebenzi yansuku zonke njengokugeza, ukugqoka, nokudla.

Ukuqonda Isifo I-Alzheimer's: Izimbangela, Izimpawu, kanye Nezici Zobungozi

Izimbangela

Isifo i-Alzheimer's yisifo se-neurodegenerative, okusho ukuthi sidala umonakalo kuma-neuron (amangqamuzana ezinzwa) ebuchosheni. Izinguquko kuma-neuron kanye nokulahlekelwa ukuxhumana phakathi kwazo kungaholela ekuwohlokeni kobuchopho nokuvuvukala.

Ucwaningo lubonisa ukuthi ukunqwabelana kwamaprotheni athile ebuchosheni, njengama-beta-amyloid plaque nama-tau tangles, kunendima ebalulekile ekukhuleni kwalesi sifo.

Phakathi kwazo, izinguquko ezimbili zezinto eziphilayo ebuchosheni, ama-amyloid plaque kanye nama-tau protein tangles, ayisihluthulelo sokuqonda isifo i-Alzheimer's. I-Beta-amyloid iyingxenye yeprotheni enkulu. Uma lezi zingcezu sezihlangene zibe yizigaxa, zibonakala zinomthelela onobuthi kuma-neurons, okuphazamisa ukuxhumana phakathi kwamangqamuzana obuchopho. I-Tau protein idlala indima ekusekeleni kwangaphakathi nasezinhlelweni zokuthutha zamangqamuzana obuchopho, athwala imisoco nezinye izinto ezibalulekile. I-tau tangles yakheka lapho ama-molecule e-tau enamathelana ngokungavamile futhi akhe ukuhlangana ngaphakathi kwama-neurons.

Ukwakheka kwalawa maprotheni angavamile kuphazamisa ukusebenza okuvamile kwama-neurons, okuwenza awohloke kancane kancane futhi ekugcineni afe.

Imbangela yangempela yesifo i-Alzheimer ayaziwa, kodwa inhlanganisela yofuzo, indlela yokuphila kanye nezici zemvelo kukholakala ukuthi inesandla ekuthuthukeni kwaso.

Izimbangela

Izimpawu

Izinkinga zenkumbulo zivame ukuvela kuqala kwisifo i-Alzheimer's. Ngokuhamba kwesikhathi, abantu bangase babe nobunzima bokukhumbula izingxoxo zamuva, amagama, noma izenzakalo, okungase kubangele ukonakala okuqhubekayo kwenkumbulo, ukucabanga nokuziphatha.

Ezinye izimpawu zihlanganisa:

●Ukulahlekelwa inkumbulo nokudideka

●Ubunzima ekuxazululeni izinkinga nasekuthatheni izinqumo

●Ukuncipha kwekhono lolimi

●Ilahlekile ngesikhathi nendawo

●Ukuguquguquka kwemizwa nokushintsha kobuntu

●Amakhono ezimoto nezinselele zokuxhumanisa

●Izinguquko zobuntu, njengokukhuphuka kokuthatheka kanye nolaka

Izinto Eziyingozi

Ingozi yokuthola lesi sifo iyanda ngokuya ngeminyaka. Abantu abaningi abanesifo i-Alzheimer's baneminyaka engama-65 noma ngaphezulu, kodwa i-Alzheimer's ingenzeka nakubantu abasha abaneminyaka engama-40 noma engama-50 ubudala. Njengoba abantu bekhula, ubuchopho babo buba nezinguquko zemvelo ezibenza bangenwe kalula izifo eziwohlokayo njenge-Alzheimer's.

Ngaphezu kwalokho, abacwaningi bathole izakhi zofuzo ezandisa ingozi yokuba nalesi sifo. Isakhi sofuzo esivame kakhulu sibizwa nge-apolipoprotein E (APOE). Wonke umuntu uthola ikhophi eyodwa ye-APOE kumzali, futhi okuhlukile okuthile kwalolu fuzo, njenge-APOE ε4, kwandisa ingozi yesifo i-Alzheimer's. Nokho, ukuba nalezi zinhlobo zofuzo akusho ngempela ukuthi umuntu uzoba nalesi sifo.

Indlela yokuphila nayo ingaba nomthelela esifweni se-Alzheimer's. Impilo engeyinhle yenhliziyo nemithambo yegazi, okuhlanganisa nezimo ezifana nomfutho wegazi ophakeme, i-cholesterol ephezulu nesifo sikashukela, kuye kwaxhunyaniswa nengozi eyengeziwe yesifo i-Alzheimer's. Ukuphila kokunganyakazi, ukubhema nokukhuluphala nakho kuhlotshaniswa nengozi enkulu yesifo.

Ukuvuvukala okungapheli ebuchosheni kucatshangwa ukuthi kungesinye isizathu esingaba yimbangela yesifo i-Alzheimer's. Amasosha omzimba asabela ekulimaleni noma ekuthelelekeni ngokukhulula amakhemikhali akhuthaza ukuvuvukala. Nakuba ukuvuvukala kudingekile ezindleleni zokuzivikela zomzimba, ukuvuvukala okungapheli kungaholela ekulimaleni kobuchopho. Lo monakalo, kanye nokunqwabelana kwama-plaque ephrotheni ebizwa ngokuthi i-beta-amyloid, kuphazamisa ukuxhumana phakathi kwamangqamuzana obuchopho futhi kucatshangwa ukuthi kunendima ebalulekile ekuthuthukisweni kwe-Alzheimer's.

Ukuqonda Isifo I-Alzheimer's: Izimbangela, Izimpawu, kanye Nezici Zobungozi

Ungasivikela Kanjani Isifo I-Alzheimer?

Thuthukisa indlela yakho yokuphila ukuze ugweme i-Alzheimer's.

●Lawula umfutho wegazi ophakeme: Umfutho wegazi ophezulu ungaba nemiphumela elimazayo ezingxenyeni eziningi zomzimba, okuhlanganisa nobuchopho. Imithambo yegazi nenhliziyo nakho kuzozuza ekuqapheni nasekulawuleni umfutho wegazi.

●Lawula ushukela wegazi (iglucose): Ukuphikelela kukashukela egazini kwandisa ingozi yezifo nezimo ezihlukahlukene, kuhlanganise nenkumbulo, ukufunda, kanye nezinkinga zokunaka.

●Gcina isisindo esinempilo: Ukukhuluphala ngokusobala kuhlobene nesifo senhliziyo nemithambo yegazi, isifo sikashukela, nezinye izimo. Okungakacaci okwamanje ukuthi kungcono kanjani ukukala ukukhuluphala. Ucwaningo oluningi lubonise ukuthi isilinganiso sokuzungeza okhalweni kuya ekuphakameni kungase kube esinye sezibikezelo zethu ezinembile kakhulu zesifo esihlobene nokukhuluphala.

●Landela ukudla okunempilo: Gcizelela ukudla okulinganiselayo okucebile izithelo, imifino, okusanhlamvu, amaprotheni amancane namafutha anempilo. Ukukhetha ukudla okucebile kuma-antioxidants, njengamajikijolo, imifino eluhlaza, namantongomane, kungasiza ukulwa nokucindezeleka okwenziwe nge-oxidative nokuvuvukala okuhambisana nokuncipha kwengqondo.

●Yiba matasa ngokomzimba: Ukuzivocavoca umzimba okuvamile kuboniswe kaningi ukuthi kuhlotshaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukusebenza kwengqondo okuthuthukisiwe kanye nengozi encishisiwe yesifo i-Alzheimer's. Ukuzivocavoca umzimba, njengokuhamba ushesha, ukugijima, ukubhukuda, noma ukugibela ibhayisikili, kungasiza ukwandisa ukugeleza kwegazi ukuya ebuchosheni, kuthuthukise ukukhula kwamangqamuzana ezinzwa amasha, futhi kunciphise ukunqwabelana kwamaprotheni ayingozi ahlobene nesifo i-Alzheimer's.

●Ukulala kwekhwalithi: Ukulala kubaluleke kakhulu emizimbeni nasezingqondweni zethu. Ukungalali kahle, okuhlanganisa ukungalali ngokwanele noma ukuphazamiseka, kuhlotshaniswa nengozi eyengeziwe yesifo i-Alzheimer's.

●Nciphisa ukusetshenziswa kotshwala: Ukuphuza utshwala ngokweqile kungabangela ukuwa futhi kubangele ezinye izimo zempilo zibe zimbi, kuhlanganise nokulahlekelwa inkumbulo. Ukunciphisa ukuphuza kwakho kube isiphuzo esisodwa noma ezimbili ngosuku (ikakhulukazi) kungasiza.

●Ungabhemi: Ukungabhemi kungathuthukisa impilo yakho ngokunciphisa amathuba okuba nezifo ezimbi njengesifo senhliziyo nemithambo yegazi, unhlangothi, neminye imidlavuza. Futhi mancane amathuba okuba ube nesifo i-Alzheimer's.

●Gcina isimo sengqondo esinempilo: Uma kuyekwa kungalawulwa, ukucindezeleka okungapheli, ukudangala nokukhathazeka kungaba nomthelela omubi empilweni yobuchopho. Beka kuqala impilo yakho yomzwelo ukuze unciphise ingozi yokuncipha kwengqondo. Zibandakanye kumasu okulawula ingcindezi njengokuzivocavoca kwengqondo, ukuphefumula okujulile, noma i-yoga.

Thuthukisa indlela yakho yokuphila ukuze ugweme i-Alzheimer's.

Izithasiselo Zokudla kanye nesifo i-Alzheimer's

Ngaphezu kokuvimbela isifo i-Alzheimer's ngokushintsha indlela yokuphila, ungase futhi ufake ezinye izithasiselo zokudla empilweni yakho yansuku zonke.

1. I-Coenzyme Q10

Amazinga e-Coenzyme Q10 ayehla njengoba sikhula, futhi olunye ucwaningo lusikisela ukuthi ukwengeza nge-CoQ10 kungase kubambezele ukuqhubeka kwesifo i-Alzheimer's.

2. I-Curcumin

I-Curcumin, i-compound esebenzayo etholakala ku-turmeric, sekuyisikhathi eside iqashelwa ngenxa yezakhiwo zayo ezinamandla ze-antioxidant kanye ne-anti-inflammatory. Ngaphezu kwalokho, i-astaxanthin futhi iyi-antioxidant enamandla engavimbela ukukhiqizwa kwama-radicals mahhala futhi ivikele amaseli emonakalweni we-oxidative. Ukwehlisa i-cholesterol egazini nokunciphisa ukuqoqwa kwe-oxidized low-density lipoprotein (LDL). Ucwaningo lwakamuva lubonisa ukuthi i-curcumin ingase futhi ivimbele ukuqala kwesifo i-Alzheimer ngokunciphisa ama-beta-amyloid plaque kanye nama-neurofibrillary tangles, okuyizimpawu zalesi sifo.

3. Ivithamini E

I-Vitamin E iyivithamini encibilika ngamafutha kanye ne-antioxidant enamandla eye yafundelwa izici zayo ezingase zibe yi-neuroprotective ngokumelene nesifo i-Alzheimer's. Ucwaningo lubonisa ukuthi abantu abakudla kwabo kuphezulu kuvithamini E banengozi ephansi yokuba nesifo i-Alzheimer's noma ukuncipha kwengqondo. Ukufaka ukudla okunovithamini E ekudleni kwakho, okufana namantongomane, imbewu, nokusanhlamvu okuqinisiwe, noma ukuthatha izithako ze-vitamin E kungasiza ekugcineni ukusebenza kwengqondo njengoba ukhula.

4. Amavithamini B: Nikeza amandla ebuchosheni

Amavithamini B, ikakhulukazi i-B6, B12, kanye ne-folate, abalulekile emisebenzini eminingi yobuchopho, kuhlanganise ne-neurotransmitter synthesis kanye nokulungiswa kwe-DNA. Olunye ucwaningo lubonisa ukuthi ukudla okuphezulu kwamavithamini B kungase kubambezele ukuncipha kwengqondo, kunciphise ukushwabana kobuchopho, futhi kunciphise ingozi yesifo i-Alzheimer's. Khulisa ukudla kwakho kwe-niacin, uvithamini B osetshenziswa umzimba wakho ukuguqula ukudla kube amandla. Kuyasiza futhi ukugcina isimiso sakho sokugaya ukudla, isimiso sezinzwa, isikhumba, izinwele namehlo kunempilo.

Sekukonke, akekho othembisayo ukuthi ukwenza noma iyiphi yalezi zinto kuzovimbela i-Alzheimer's. Kodwa singakwazi ukunciphisa ingozi yethu yesifo i-Alzheimer ngokunaka indlela yethu yokuphila nokuziphatha. Ukuzivocavoca njalo, ukudla ukudla okunempilo, ukuhlala umatasa ngokwengqondo nangokomphakathi, ukulala ngokwanele, nokulawula ukucindezeleka yizici ezibalulekile ekuvimbeleni isifo i-Alzheimer's. Ngokwenza lezi zinguquko endleleni yokuphila, amathuba okuba nesifo i-Alzheimer ayancipha futhi singaba nomzimba onempilo.

Q: Iyiphi indima edlalwa ukulala kwekhwalithi empilweni yobuchopho?
IMP: Ukulala okunekhwalithi kubalulekile empilweni yobuchopho njengoba kuvumela ingqondo ukuthi iphumule, ihlanganise izinkumbulo, futhi ihlanze ubuthi. Izindlela zokulala ezingalungile noma ukuphazamiseka kokulala kungase kwenyuse ingozi yokuba nesifo i-Alzheimer kanye nokunye ukuphazamiseka kwengqondo.

Umbuzo: Ingabe ukuguqulwa kwendlela yokuphila kukodwa kungaqinisekisa ukuvinjelwa kwesifo i-Alzheimer's?
IMP: Nakuba ukushintsha kwendlela yokuphila kunganciphisa kakhulu ingozi yesifo i-Alzheimer's, akuqinisekisi ukuvimbela okuphelele. Izakhi zofuzo nezinye izici zisengadlala indima ekukhuleni kwalesi sifo. Kodwa-ke, ukwamukela indlela yokuphila enempilo yobuchopho kungaba nomthelela enhlalakahleni yonke yokuqonda futhi kubambezele ukuqala kwezimpawu.

Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.

Isikhathi sokuthumela: Sep-18-2023