Ezweni lanamuhla elisheshayo, sihlala sigcwele izinto ezingcolisayo, ingcindezi, nokukhetha indlela yokuphila engenampilo okungadala umonakalo empilweni yethu iyonke. Yilapho i-detox iqala khona ukudlala. I-Detox inqubo yokukhipha ubuthi emzimbeni, ukuyivumela ukuthi ilulame futhi ivuselele. Ngokudla ukudla okunempilo, ukuhlala ugcwele amanzi ngendlela efanele, ukuvivinya umzimba njalo, nokuhlanganisa izinqubo zokuqeda ubuthi emzimbeni wakho wansuku zonke, ungakwazi ukusekela inqubo yomzimba wakho yokukhipha ubuthi emzimbeni futhi uzuze ukuqeda ubuthi obuphelele. Khumbula, izinguquko ezincane, ezingaguquki zizoholela emiphumeleni ehlala njalo. Ngakho-ke, thatha isinyathelo sokuqala sokususa ubuthi emzimbeni wakho futhi wamukele impilo enempilo, enempilo kakhudlwana.
I-Detox yomzimba ogcwele, eyaziwa nangokuthi ukuhlanza, iyinqubo eklanyelwe ukuqeda ubuthi emzimbeni, ikushiye uzizwa uvuselelwe futhi uqabulekile. Imizimba yethu ihlale ithola ubuthi obuvela emithonjeni ehlukahlukene njengokungcoliswa komoya, ukudla okugayiwe, ngisho nengcindezi. Ngokuhamba kwesikhathi, lobu buthi bunganqwabelana ezithweni nasezicutshini zethu, buvimbele ukuthi zisebenze kahle futhi bubangele izinkinga zempilo eziningi.
I-Detox iyinqubo yemvelo imizimba yethu edlula kuyo nsuku zonke. Isibindi sethu, izinso, ikholoni, nesikhumba kusebenza ndawonye ukuze kuqedwe udoti nobuthi. Kodwa-ke, njengoba sichayeka ebuthini obuningi, izinhlelo zethu zemvelo zokuqeda ubuthi zingase zikhungatheke.
Ngakho sazi kanjani ukuthi imizimba yethu idinga ukukhipha ubuthi? Nazi ezinye izimpawu ezivamile ongase uzidinge ukuze ukhiphe ubuthi emzimbeni:
● Izinkinga zesikhumba - izinduna, ukuqubuka
● Ukuzizwa ucindezelekile futhi ukhathazekile
● Ukukhathala namandla aphansi
● Ukucindezela
● Ukuphazamiseka kokulala
● Ikhanda elibuhlungu
● Ukuqunjelwa, igesi noma ukungagayeki kahle kokudla
I-Detox ngokuvamile ihilela ukwenza izinguquko ezithile zokudla kanye nendlela yokuphila ukuze kusekelwe izindlela zemvelo zokuqeda ubuthi emzimbeni. Nakuba kunezinhlelo eziningi ze-detox ongakhetha kuzo, umgomo oyinhloko uwukunikeza umzimba izakhi ezibalulekile ngenkathi unciphisa ukungenisa ubuthi futhi ukhuthaza ukuqedwa kwabo. Ngokufanelekile, i-detox iyindlela enempilo yokukubuyisela endleleni, esiza umzimba wakho ukuthi wenze lokho okufanele ukwenze: khipha ubuthi ukuze uzizwe ungcono kakhulu.
Indlela evamile yokukhipha ubuthi emzimbeni iwukugxila ekudleni ukudla okunomsoco, okugcwele. Lokhu kuhlanganisa izithelo eziningi, imifino, okusanhlamvu okuphelele, amaprotheni angenalutho, namafutha anempilo. Lokhu kudla kucebile ngamavithamini, amaminerali, ama-antioxidants, kanye ne-fiber, konke okusiza ukuqeda ubuthi. Ngakolunye uhlangothi, ukudla okugayiwe kakhulu, ukudla okulula okunoshukela, i-caffeine, utshwala, nezithako zokwenziwa kufanele kugwenywe ngesikhathi sokukhipha ubuthi emzimbeni njengoba kuphazamisa inqubo yomzimba yokukhipha ubuthi emzimbeni.
Izinto ekuphileni ezifana nokucindezeleka okungapheli, imikhuba engemihle, ukungawuvivinyi umzimba, nokudla okunothe ngokudla okugayiwe kungaphazamisa ngokuphelele isimiso somzimba sokukhipha ubuthi emzimbeni, kwenze kube nzima kakhulu ukususa ubuthi egazini ngokuphumelelayo.
Ngakho-ke ngaphezu kwezinguquko zokudla, i-detox ingase ihilele izinqubo ezihlukahlukene zokuqeda ubuthi. Le mikhuba ihlanganisa ukuvivinya umzimba njalo, indlela yokuphila enhle nokuphuza itiye le-herbal elaziwa ngezici zayo zokuqeda ubuthi. Le misebenzi isiza ukwandisa ukujikeleza kwegazi, ivuselele uhlelo lwe-lymphatic, futhi isekele inqubo yomzimba yemvelo yokukhipha ubuthi.
Kubalulekile ukuqaphela ukuthi i-detox yomzimba ogcwele ayisona isixazululo esisheshayo. Lena inqubo kancane kancane edinga isikhathi esithile nokuphikelela. Ngokuya ngezimo zomuntu ngamunye kanye nemigomo yezempilo, i-detox ingahlala kusukela ezinsukwini ezimbalwa kuya emavikini ambalwa.
Ngakho-ke, ingabe i-detox yomzimba wonke iyasebenza? Impendulo yalo mbuzo incike futhi incike kokuhlangenwe nakho komuntu siqu kanye nalokho okulindele. Abantu abaningi abaye babhekana nombiko wokukhipha ubuthi emzimbeni ogcwele bandise amazinga wamandla, ukugaya ukudla okuthuthukisiwe, isikhumba esicacile, ngisho nokuncipha kwesisindo.
Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuqonda ukuthi umzimba unesistimu yawo ye-detox. Isibindi sethu, izinso, amaphaphu, isimiso se-lymphatic, nesikhumba konke kunendima ebalulekile ekukhipheni udoti nobuthi emzimbeni.
I-Detox ingaqala ngokudla. Ukudla okuhle kwe-detox kufanele kunikeze zonke izakhamzimba ezibalulekile ezidingwa umzimba wakho, kuyilapho ulandela iziqondiso ezimbalwa ezilula futhi ufaka ukudla okuthile kwe-detox ekudleni kwakho kuyindlela engcono kakhulu yokwandisa uhlelo lwakho lokususa ubuthi olwakhelwe ngaphakathi futhi unikeze isibindi sakho amathuluzi esiwadingayo ngokuphumelelayo. khipha ubuthi.
Nawa amanye amathiphu e-detox enempilo:
● Khipha ukudla okugayiwe, ushukela ocolisisiwe kanye nezithasiselo zokwenziwa
Shintshanisa iziphuzo ezinoshukela neziphuzo zezemidlalo ngamanzi, itiye lemithi kanye neziphuzo eziqeda ubuthi. Phuza amanzi amaningi ukuze uhlale uhlanzekile. Yenqaba ushukela ocolisisiwe kumaswidi namakhekhe, sebenzisa ushukela wemvelo ngendlela efanele, noma uhlose ukudla okungenashukela. Sika futhi konke ukudla okugayiwe futhi okucolisisiwe, njengokudla okulula, ukudla okulula osekupakishwe kusengaphambili, namakhekhe namabhisikidi asesitolo.
●Khetha ukudla okungokwemvelo nokuphilayo
Enye indlela yokuqala inqubo yokususa ubuthi emzimbeni wakho ukondla umzimba wakho ngokudla okunomsoco. Faka phakathi izithelo eziningi, imifino, okusanhlamvu okuphelele, namaprotheni angenalutho ekudleni kwakho. Lokhu kudla kugcwele ama-antioxidants, amavithamini, namaminerali asekela izitho zomzimba ezikhipha ubuthi, njengesibindi nezinso.
● Yamukela ukudla okusekelwe ezitshalweni
Thatha isinyathelo sokususa ubuthi emzimbeni wakho ngokuthatha ukudla okusekelwe ezitshalweni. Izitshalo zicebile ku-fiber, esiza ukukhuthaza ukugaya okunempilo kanye nokuqedwa kahle kwemfucuza. Cabangela ukungeza imifino eqeda ubuthi njengespinashi, i-kale, ne-cilantro ekudleni kwakho. Le mifino eluhlaza yaziwa ngokukwazi ukuhlanganisa izinsimbi ezisindayo kanye nobunye ubuthi, okusiza umzimba wakho ukuqeda ngokwemvelo.
● Ukuzila ukudla ngezikhathi ezithile
Olunye ucwaningo lwango-2015 lwathola ukuthi izikhathi ezinde zokuzila ukudla ngezikhathi zasebusuku zazihlotshaniswa nokuncipha kwezimpawu zokuvuvukala. Kujenali i-Rejuvenation Research, ukuzila okunye kosuku kusiza ukwehlisa izimpawu zengcindezi ye-oxidative.
Kukhona nobufakazi bokuthi ukuzila ukudla ngezikhathi ezithile kungasekela i-gut microbiome enempilo, engasiza ukusekela izivikeli mzimba.
● Cabangela izithasiselo ze-detox
I-Ginger Root - Isekela impilo yokugaya futhi ivimbele izinkinga ezifana nokugayeka kokudla.
Izimpande ze-Bupleurum - Lesi sitshalo saziwa ngokukwazi ukuqeda ubuthi esibindini futhi sithuthukise impilo yesibindi sonke.
Ama-Probiotics - Siza ukunciphisa ukuvuvukala okungapheli futhi kungase kuthonye ukuthuthukiswa kwezifo ezihlukahlukene, njengesifo sofuba esivuthayo, isifo sofuba esicasulayo, nokuningi.
I-N-acetyl-L-cysteine ethyl ester (NACET)- isiza ukukhipha ubuthi nokuvimbela noma ukunciphisa ukulimala kwezinso nesibindi. Iphinde inciphise ubuthi nezinto ezingcolisayo, okuhlanganisa nezinsimbi ezisindayo ezinqwabelana esibindini, ezinso nasezindaweni ezinamafutha emzimbeni.
● Faka amanzi anele
I-hydration iyisihluthulelo sokukhipha ubuthi emzimbeni. Amanzi asiza ukususa ubuthi ngomchamo nomjuluko, ngakho qiniseka ukuthi uphuza ngokwanele nsuku zonke. Ungakwazi futhi ukuthuthukisa inqubo yokukhipha ubuthi ngokungeza izingcezu zikalamula noma ikhukhamba emanzini akho, okuqhubekisela phambili ukukhuthaza ukuhlanzwa nokuqinisa uhlelo lwakho.
● Okucacile yizinqubo zokuqeda ubuthi
Enye indlela ethandwayo yokukhipha ubuthi usebenzisa i-sauna noma igumbi lomusi. Ukujuluka endaweni elawulwayo kusiza ukuqeda izinsimbi ezisindayo nobunye ubuthi ngokusebenzisa izimbotshana zakho. Kodwa-ke, kubalulekile ukuthi uhlale unamanzi ngendlela efanele uma usebenzisa i-sauna ukuze uqinisekise ukusebenza kahle okukhulu.
● Zivocavoce njalo
Ukuzivocavoca okuvamile kungenye ingxenye ebalulekile ye-detox ephelele. Ukusebenza ngokomzimba kwandisa ukujikeleza kwegazi futhi kusiza ukuqeda ubuthi ngesikhumba kanye nesistimu ye-lymphatic. Zibandakanye emisebenzini ekwenza ujuluke, efana ne-aerobics noma i-yoga eshisayo, njengoba ukujuluka kusiza ukukhulula ubuthi obugcinwe kumaseli amafutha.
● Beka kuqala ukulala okufanele nokulawula ukucindezeleka
Isici esibalulekile kodwa esivame ukunganakwa sokukhipha ubuthi emzimbeni siqinisekisa ukulala ngokwanele kanye nokulawula ukucindezeleka okuphumelelayo. Ukulala kubalulekile ukuze umzimba ulungise futhi uvuseleleke. Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye ukuze usize umzimba wakho ukhiphe ubuthi futhi uthuthukise inqubo yawo yemvelo yokuhlanza. Ukwengeza, ukulawula ukucindezeleka ngokuzivocavoca okufana nokuzindla, ukuvivinya umzimba okujulile, noma ukuhlanganyela ezintweni zokuzilibazisa kungasiza ekunciphiseni ukukhiqizwa kwamahomoni okucindezeleka, okungavimbela inqubo yokukhipha ubuthi.
1. Izithelo zomvini
Lesi sithelo esimnandi esisawolintshi saziwa ngezinto eziningi ezikhuthaza impilo, ikakhulukazi uma kukhulunywa nge-detox. Ngokusho kwemodeli yezilwane zango-2005 zakwa-Israel, ijusi yamagilebhisi yatholakala iphumelela kakhulu ekwandeni kwama-enzyme esibindi abandakanyeka ekukhipheni ubuthi.
2. Amahlumela aseBrussels
Anenhliziyo, amnandi, futhi agcwele i-fiber, amahlumela aseBrussels ayisengezo esihle ekudleni okunempilo kwe-detox. Amahlumela aseBrussels awagcini nje ngokukhuthaza umsebenzi ojwayelekile, kodwa futhi aboniswe ukukhuthaza impilo yesibindi nokuthuthukisa i-detox.
3. Imifino enamahlamvu aluhlaza
Imifino enamahlamvu aluhlaza njengesipinashi, i-kale, ne-Swiss chard iyimithombo emihle kakhulu yezakhi kanye ne-fiber. Zine-calorie ephansi futhi ziphezulu kuma-antioxidants, okusiza ukuqeda ubuthi obuvela emzimbeni. Imifino enamahlamvu aluhlaza nayo isekela ukusebenza kwesibindi futhi ikhuthaze ukugaya okunempilo. Engeza le mifino kuma-saladi, ama-smoothies, noma ama-stir-fries ukuze uthole i-detoxifying boost.
4. I-Turmeric
Faka umbala enkambisweni yakho ye-detox nge-turmeric, isinongo esiphuzi esigqamile esaziwa ngezindawo zokulwa nokuvuvukala kanye ne-antioxidant. I-Curcumin, isakhi esiyinhloko esisebenzayo ku-turmeric, isekela impilo yesibindi futhi inciphisa ukuvuvukala emzimbeni. Engeza i-turmeric ekuphekeni kwakho noma wenze itiye le-turmeric elipholile ukuze uthole izinzuzo zalo zokuqeda ubuthi.
5. Ujinja
Ijinja yaziwa ngezinzuzo zayo zokugaya ukudla futhi iwukudla okuhle kakhulu kwe-detox. Isiza ekugayekeni kokudla, kunciphisa ukuvuvukala futhi isekele inqubo yemvelo yokukhipha ubuthi emzimbeni. Jabulela inkomishi yetiye le-ginger noma engeza i-ginger entsha ekudleni kwakho ukuze uthole umphumela onika amandla noqeda ubuthi.
6. Amajikijolo
Amajikijolo anjengama-blueberries, ama-strawberry, nama-raspberries awamnandi nje kuphela kodwa futhi alungele ukuqeda ubuthi. Lezi zithelo ezinomsoco zicebile kuma-antioxidants, asiza ukuvikela umzimba kuma-radicals mahhala futhi akhuthaze ukuvuselelwa kwamangqamuzana. Wajabulele njengokudla okulula, engeza kuma-smoothie, noma ufafaze ezitsheni zasekuseni ukuze uthole ihithi enemibala eqeda ubuthi.
7. I-Beetroot
I-Beetroot iqukethe i-compound ebizwa ngokuthi i-betalain, esekela i-detox yesibindi futhi isiza ukususa ubuthi emzimbeni. Baphinde banikeze izakhi ezibalulekile ezifana ne-folate, i-manganese ne-potassium. Engeza i-beetroot kumasaladi, uyibhake njengesitsha esiseceleni, noma uyihlanganise nejusi ye-detox ukuze uthole okuhlangenwe nakho okunika amandla nokunika amandla.
8. Itiye elihlaza
Ukushintshanisa ikhofi lakho elivamile netiye eliluhlaza kungathuthukisa imiphumela yakho yokuqeda ubuthi. Itiye elihlaza licebile kuma-antioxidants abizwa ngokuthi ama-catechin, athuthukisa ukusebenza kwesibindi futhi asize ekuqedeni ubuthi. Iphinde ikhuthaze ukugeleza kwamanzi futhi inikeze amandla athambile ngaphandle kokuphahlazeka okuhlobene ne-caffeine. Phuza itiye eliluhlaza usuku lonke ukuze uhlanze futhi uvuselele umzimba wakho.
1. Yehlisa ubuthi emzimbeni futhi uthuthukise amazinga amandla
Enye yezinzuzo ezisheshayo nezisobala kakhulu zokukhipha ubuthi ukususa ubuthi obuyingozi emzimbeni nokwandisa amazinga amandla. Ngokuqeda ubuthi obuvimba amasistimu ethu, sivumela imizimba yethu ukuthi isebenze kahle. I-Detox isiza ukuvuselela isibindi (isitho esiyinhloko esibhekene nokuhlunga ubuthi), ngaleyo ndlela sandise amandla ethu agciniwe. Ngamandla engeziwe, singabhekana nemisebenzi yansuku zonke ngamandla nangomdlandla.
2. Khuthaza ukwehla kwesisindo
Ukukhipha ubuthi emzimbeni kungadlala indima ebalulekile ekuqaliseni uhambo lwakho lokulahlekelwa isisindo. Ngokususa ubuthi emzimbeni, izinga lethu lokugayeka kokudla emzimbeni liyakhula, lisize ukushisa ama-calories ngokuphumelelayo. Ukudla kwe-Detox ngokuvamile kuhilela ukudla ukudla okunomsoco ngenkathi ugwema ukudla okucutshunguliwe nokunekhalori ephezulu, okusiza ngokwengeziwe ukulahlekelwa isisindo. Ukwengeza, ngokususa ubuthi obugcinwe kuma-fat cells, singakhuthaza ukwehla kwesisindo esingaphezu kwamandla, kusenze sizizwe silula futhi sinempilo.
3. Thuthukisa ukusebenza kwamasosha omzimba
Amasosha ethu omzimba ahlala elwa namagciwane ahlukahlukene kanye nama-radicals mahhala angalimaza impilo yethu. Lapho imizimba yethu inobuthi obuningi, amasosha ethu omzimba aba buthaka, okusenza singenwe kalula ukugula. I-Detox isiza ukuqinisa amasosha omzimba ngokunciphisa umsebenzi wayo, ivumela ukuthi igxile ekulweni nezinsongo zangempela kunokukhipha ubuthi emzimbeni. Ngenxa yalokho, sinezifo ezimbalwa, ukwanda kokumelana nezifo, nempilo engcono iyonke.
4. Thuthukisa ukugaya ukudla
Izinkinga zokugaya ukudla ezifana nokuqunjelwa, ukuqunjelwa kanye nokungagayeki kahle kungaba nomthelela omkhulu empilweni yethu. I-Detox isiza ukubuyisela ibhalansi ohlelweni lwakho lokugaya ngokususa ubuthi obuyivimbela ukuthi isebenze kahle. Isibonelo, ukuhlanza ikholoni kungakhulula ukuqunjelwa futhi kukhuthaze ukunyakaza kwamathumbu okuvamile. Ukwengeza, kufaka phakathi ukudla okune-fiber ecebile ngesikhathi se-detox kungasiza ekulawuleni ukugaya futhi kuthuthukise ukumuncwa kwezakhi, okuholela emathunjini anempilo kanye nempilo yonke.
5. Ingqondo ecacile kanye nesimo sengqondo esithuthukisiwe
Ubuthi abuthinti nje kuphela impilo yethu engokwenyama, kodwa nempilo yethu yengqondo. Ukunqwabelana kobuthi kungaholela enkungu yobuchopho, ukungagxili kahle kwengqondo, nokushintshashintsha kwemizwelo. Ukukhipha ubuthi emzimbeni kungasiza ukusula ingqondo yakho, kuthuthukise ukucaca kwengqondo, futhi kuthuthukise ukusebenza kwengqondo. Ukuqedwa kobuthi kuvumela ubuchopho bethu ukuthi busebenze kahle, ngaleyo ndlela kuthuthukisa ukugxila, inkumbulo, nokusebenza kwengqondo kukonke. Ukwengeza, i-detoxing ibhalansi amazinga e-hormone, ngaleyo ndlela ithuthukise imizwa futhi ikhulise umuzwa wenhlalakahle yomzwelo.
6. Isikhumba esikhazimulayo
Isikhumba sethu ngokuvamile siyinkomba yokuqala yempilo yethu. Uma imizimba yethu inobuthi obuningi kakhulu, ingabonakala njengezinduna, ubuthuntu, noma izimo zesikhumba ezahlukahlukene. I-Detox isekela isikhumba esinempilo ngokususa ubuthi obungavala ama-pores futhi kubangele ukuvuvukala. Ngokondla umzimba ngokudla okunomsoco, ukukhipha ubuthi kukhuthaza isikhumba esicacile, esikhazimulayo ngaphakathi. Ukwengeza, njengoba ubuthi buqedwa, isikhumba sethu singasusa udoti ngokuphumelelayo, okuholela ebaleni elinempilo.
Itkubalulekile ukukhumbula ukuthi ukukhipha ubuthi emzimbeni akwenzeki ngokuphazima kweso. Lena inqubo kancane kancane edinga ukuphikelela nokuvumelana. Qala ngokufaka izinguquko ezincane endleleni yakho yokuphila, njengokudla ukudla okunempilo, ukuhlala uhlanzekile nokuzivocavoca njalo. Ngokuhamba kwesikhathi, uzothola izinzuzo zomzimba ohlanzekile, onamandla.
Umbuzo: Kuyini ukukhipha ubuthi futhi kungani kubalulekile?
A: I-Detoxing ibhekisela ohlelweni lokuqeda ubuthi emzimbeni wakho. Kubalulekile ngoba ubuthi obuqoqiwe bungaba nomthelela omubi empilweni yakho, okuholela ezindabeni ezihlukahlukene njengokukhathala, amasosha omzimba abuthakathaka, nezinkinga zokugaya ukudla.
Umbuzo: Ukukhipha ubuthi kungathuthukisa kanjani impilo yami?
IMP: Ukukhipha ubuthi buthuthukisa impilo ngokusekela izitho ezinesibopho sokuqeda ubuthi, njengesibindi nezinso, nokukhuthaza ukusebenza kahle. Isiza ukuqeda izinto eziyingozi, ikhuphule amazinga wamandla, ithuthukise ukusebenza kwamasosha omzimba, ithuthukise ukugaya ukudla, futhi isiza ekulawuleni isisindo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Oct-16-2023
