Izithasiselo ze-Alpha GPC zikhule kakhulu ekudumeni embonini yezempilo nokuphila kahle eminyakeni yamuva. I-Alpha GPC noma i-Alpha-Glyceryl Phosphocholine iyinhlanganisela yemvelo ye-choline etholakala ebuchosheni nasemithonjeni yokudla ehlukahlukene njengamaqanda, ubisi nenyama ebomvu. Yaziwa ngezinzuzo zayo ezingase zibe khona engqondweni nasemzimbeni, iya ngokuya isetshenziswa njengesengezo sokudla. Njengoba isidingo sezithasiselo zezempilo zemvelo, ezisebenzayo siqhubeka sikhula, i-Alpha GPC isiphenduke inketho ethembisayo kubantu abafuna ukusekela impilo yengqondo neyomzimba.
I-Alpha-glycerophosphorylcholine (α-GPC), ngezinye izikhathi ebizwa ngokuthi i-alpha-glycerophosphorylcholine, iyinhlanganisela equkethe i-choline. Itholakala kokunye ukudla, izithasiselo, noma okukhiqizwa emzimbeni, yaziwa ngezakhiwo zayo ezithuthukisa ingqondo.
Kuhle ukusho ukuthi nakuba i-Alpha GPC ingakhiqizwa emzimbeni, inani lincane kakhulu. Kunemithombo embalwa yokudla ye-alpha GPC (ikakhulukazi, imikhiqizo yobisi, i-offal, negciwane likakolweni). Ngaphezu kwalokho, isibindi sethu singasikhiqiza. I-Choline ikhona ngamanani amancane, kodwa ucwaningo lukhombisa ukuthi isebenza ngokwemithi kuphela lapho kugxilwe khona kakhulu, futhi lokhu kugxilisa kungafinyelelwa kuphela ngezithako zokudla, okuyilapho izithasiselo ze-alpha-GPC zingena khona.
I-Choline isakhi esibalulekile esidlala indima ebalulekile empilweni yobuchopho njengoba iyisandulela se-neurotransmitter acetylcholine, ehlotshaniswa nenkumbulo, ukufunda nokulawula imisipha.
I-Alpha GPC ingakwazi ukweqa umgoqo wegazi nobuchopho, ngakho isiza ukuletha i-choline ngqo kumaseli obuchopho. Umgoqo wegazi nobuchopho uyindawo evikelayo yamangqamuzana evimbela izinto eziningi ukuthi zifinyelele ubuchopho, zibuvikele kumagciwane kanye nobuthi. Ezinye izinhlanganisela zingafinyelela ngalesi sihlungi futhi zithinte amangqamuzana obuchopho.
Kukholakala ukuthi ukuthatha izithasiselo ze-alpha GPC kungase kwandise amazinga e-neurotransmitter acetylcholine ebuchosheni. I-Acetylcholine ihileleke ekufinyezweni kwemisipha, impilo yemithambo yegazi, izinga lokushaya kwenhliziyo, neminye imisebenzi.
I-Alpha-GPC ithinta ubuchopho ngezindlela eziningana ezahlukene zokuthuthukisa ukusebenza kobuchopho. Nokho, umphumela oyinhloko ungase ubangelwe ukwanda kwe-choline.
I-Choline iyisakhi esibalulekile futhi isandulela esidingekayo sokukhiqizwa kwe-neurotransmitter acetylcholine. I-Choline itholakala ekudleni noma emithonjeni yokwengeza, kodwa kuvame ukuba nzima ukudla i-choline eningi kunesimiso sezinzwa esingadla ekudleni okuvamile. I-Choline nayo iyisandulela esidingekayo ukuze kwakhiwe i-phosphatidylcholine (PC), esetshenziselwa ukwakha ulwelwesi lwamaseli.
Eqinisweni, i-choline ibaluleke kakhulu kangangokuthi akunakwenzeka ukusebenza kahle ngaphandle kwayo, futhi i-acetylcholine ne-choline ibalulekile empilweni yobuchopho nenkumbulo. Imithelela kuma-neurotransmitters abalulekile isiza ama-neurons obuchopho ukuxhumana, kube nomthelela omuhle kwinkumbulo, ukufunda, nokucaca. Kungase futhi kusize ukulwa nokuncipha kwengqondo okujwayelekile noma okungavamile.
I-Alpha-glycerophosphorylcholine iphinde ibe nomthelela ekukhiqizweni nasekuthuthukisweni kolwelwesi oluthile lweseli ebuchosheni olubhekene nobuhlakani, ukusebenza kwemoto, inhlangano, ubuntu, njll. Ngaphezu kwalokho, izinzuzo zolwelwesi lwamaseli ngaphakathi kwe-cerebral cortex zingase zibe nomthelela omuhle ekuqondeni kwengqondo. umsebenzi. Okokugcina, ngenkathi i-acetylcholine ingakwazi ukungena ku-lipid membranes, ayikwazi ukuwela umgoqo wegazi-ubuchopho, futhi i-α-GPC ingawela kalula ukuze ithinte amazinga e-choline. Lo msebenzi uwenza waziwe kakhulu njengesithako esisebenzayo se-choline samakhono engqondo. Funa ngemva.
Thuthukisa amakhono okuqonda
Njengesandulela se-neurotransmitter acetylcholine, i-Alpha GPC idlala indima ebalulekile ekusekeleni impilo nokusebenza kobuchopho. I-Acetylcholine ihileleke ezinkambisweni ezihlukahlukene zokuqonda, okuhlanganisa inkumbulo, ukufunda, nokunaka. Ngokwandisa amazinga e-acetylcholine ebuchosheni, i-Alpha GPC ingasiza ukuthuthukisa ukusebenza kwengqondo, ukugxilisa ingqondo, nokucaca kwengqondo. Ukuthuthukiswa kwengqondo kungaba namandla futhi kungasiza ekuqedeni inkungu yobuchopho nokukhathala. Ngaphezu kwalokho, kuphoqa ukuthi ukhiqize kakhudlwana ngokukunikeza ugqozi. Ngaphandle kwalokho, iphinde ithuthukise amakhono okuqonda ngokwanele ukukuvumela ukuthi ugxile emsebenzini owenzayo isikhathi eside. Ukuncipha kwengqondo kuvame ukuhlotshaniswa nokungakwazi ukugxilisa ingqondo ngokuphumelelayo. I-Alpha-GPC iyinhlanganisela eyaziwa ngokuthuthukisa ukusebenza kwengqondo nokubekezela ngokwandisa isikhathi sokunaka. Iphinde inikeze abasebenzisi ukucaciseleka kwengqondo ukuze ibasize baqedele umsebenzi onenjongo. Abanye abantu futhi bayisebenzisela ukuthuthukisa isivinini sokuqonda. Ngakho-ke, lesi sici sikusiza ukuthi uqedele imisebenzi ngesikhathi ngenkathi futhi uthuthukisa ikhwalithi yomsebenzi wakho. Omunye umphumela osobala kancane we-Alpha-GPC ukwanda kwamandla engqondo.
Thuthukisa inkumbulo nekhono lokufunda
Ikhono lokufunda lingomunye wemiphumela eyaziwa kakhulu ye-Alpha-GPC, futhi kunobufakazi obuningi bokuthi inomthelela omuhle enkumbulweni. Lokhu ikwenza ngokuthinta izindlela ezihambisana nezinguquko zokuguga ebuchosheni. Umthelela we-Alpha-GPC kumemori ungaba mkhulu ngokwanele. Lokhu kungenxa yokuthi ezinye izinhlobo ze-amnesia nokunye ukukhubazeka kwenkumbulo kuhlotshaniswa nokuncipha kwe-choline ne-acetylcholine i-Alpha-GPC elwa nayo. Okutholakele kusikisela ukuthi imiphumela ehlobene nenkumbulo ingase ihlobane nezakhiwo ze-neuroprotective ze-choline supplements eziqukethe i-Alpha-GPC. Kungase futhi kusize ngenkungu yobuchopho, ehambisana nobunzima ekubuyiseleni ulwazi oludingekayo ukuze ufunde kahle. Ihlanganiswe nekhono lokufunda nokukhumbula izinkumbulo nolunye ulwazi, i-Alpha-GPC iyinhlanganisela engaba khona engasiza ukufunda, ukusebenza, noma ukukhulisa ukukhiqiza kwengqondo.
Khulisa ukukhululwa kwe-dopamine
Ngokungeziwe ezinzuzweni zayo zokuqonda, i-Alpha GPC ingase futhi ibe nomthelela omuhle esimweni sengqondo nempilo yemizwa. Olunye ucwaningo lubonisa ukuthi le nhlanganisela ingasiza ekulawuleni ama-neurotransmitters ahlobene nemizwa. I-Alpha-GPC inyusa amazinga e-dopamine, ebalulekile empilweni nemisebenzi eyisisekelo ehlukahlukene yobuchopho nomzimba. Isibonelo, ilawula imivuzo, ukugeleza kwegazi, injabulo, ugqozi, nokunye. Ngokulawula lawa ma-neurotransmitters, i-Alpha GPC isekela isimo somzwelo esinokulinganisela nesiqondile. Ukwengeza, kunobufakazi bokuthi ukuthikameza amandla e-dopamine kungasiza ekwelapheni izinkinga zempilo yengqondo ezifana nokudangala nokukhathazeka. Ukucindezeleka kuvame ukuhlotshaniswa namanani aphansi ama-neurotransmitters obuchopho, kuhlanganise ne-dopamine. I-Dopamine ingase futhi ihlobane nokusebenza kwengqondo nomzimba. Lezi zakhiwo zingase zihlangane nemithelela ekuqapheliseni komuntu ukuze zinikeze izindima ezihlukile zokusetshenziswa kwezempilo nokuphila kahle.
Ukusebenza Komzimba kanye Nokubuyiselwa Kwemisipha
I-Alpha GPC nayo iye yafundelwa amandla ayo okuthuthukisa ukusebenza komzimba nokusekela ukululama kwemisipha. Abasubathi nabathandi bokufaneleka bangase babe nentshisekelo ikakhulukazi ekhonweni lezithasiselo zokuthuthukisa amandla, amandla, nokubekezela. Ukwengezwa kwe-Alpha-GPC kungasiza ukululama ngemva kokufaneleka okukhandlayo noma ukuvivinya umzimba ngokweqile. Ucwaningo luye lwathola nokuthi i-Alpha-GPC ingasiza ekuthuthukiseni ukukhiqizwa kwamandla okuqhuma, angasiza kwezemidlalo kanye nokuphakamisa izinsimbi.
Ukwengeza, imiphumela ekusebenzeni kwengqondo ingasiza ekukhuthazeni ukuxhumana nomzimba wengqondo, kusize abasubathi bathuthukise ukusebenza kwabo. Kungase kusize nokuthuthukisa isivinini sokunyakaza namandla futhi kusize othile akhuphule amandla akhe kakhulu. Le miphumela ingase ihlobane nemiphumela ejulile ye-Alpha-GPC kumazinga e-hormone okukhula. Kungase futhi kuhlotshaniswe ne-choline, njengoba ubufakazi obunye bubonisa ukuthi i-choline ithinta amandla emisipha nesisindo. Kukhona nobufakazi bokuthi i-Alpha-GPC ingase ibe nokusetshenziswa ekushiseni amafutha.
Ukwengeza, ezinye izifundo ziphakamisa ukuthi ukwesekwa nge-Alpha GPC kungase kuthuthukise ukusebenza kwe-neuromuscular, okungase kuthuthukise ukusebenzisana nokusebenza kwezemidlalo. Lokhu okutholakele kwenza i-Alpha GPC ibe yinketho ethokozisayo yabantu abafuna ukuthuthukisa ukusebenza komzimba nokululama.
Izakhiwo ze-Neuroprotective
I-α-GPC inamandla okuba nemiphumela ye-neuroprotective yesikhathi eside ebuchosheni. Kungasiza ekuvimbeleni ukufa kwamangqamuzana, ukucindezeleka, ukuncipha kwengqondo okuhlobene neminyaka kanye nesifo sezinzwa. Ucwaningo luphakamisa ukuthi le nhlanganisela ingasiza ukuvikela amangqamuzana obuchopho emonakalweni futhi isekele impilo yonke yobuchopho. Lokhu kukwenza kube inketho ethembisayo kubantu abafuna ukugcina ukusebenza kwengqondo nokunciphisa ubungozi bezifo ze-neurodeergenerative.
Olunye ucwaningo lubonisa ukuthi i-Alpha GPC ingaba nemiphumela elwa nokuvuvukala ne-antioxidant, esiza ukuvikela ubuchopho ekucindezelekeni kwe-oxidative nokuvuvukala. I-Alpha GPC ingasiza ekuvimbeleni ukuvuvukala nokulimala kwezicubu ngokwandisa umsebenzi wama-enzyme e-antioxidant, ithuthukise umsebenzi we-mitochondrial, noma isebenze njenge-antioxidant ngokwayo. I-acetylcholine ngokwayo ivikela amangqamuzana e-radical yamahhala kanye nomonakalo owenziwe yi-beta-amyloid. Ngokusekela impilo yamangqamuzana obuchopho kanye nokukhuthaza i-neuroplasticity, i-Alpha GPC inganikeza izinzuzo zesikhathi eside zempilo yobuchopho nokusebenza kwengqondo.
I-Alpha GPC, emfushane ye-alpha-glycerophosphocholine, iyinhlanganisela ye-choline eyenzeka ngokwemvelo etholakala ebuchosheni. Kuphinde kube isandulela se-neurotransmitter acetylcholine, edlala indima ebalulekile ekusebenzeni kwengqondo. Izithako ze-Alpha GPC kucatshangwa ukuthi zisekela inkumbulo, ukufunda, kanye nempilo yonke yobuchopho. Ngakolunye uhlangothi, amanye ama-nootropics, njengama-racemates, i-modafinil, nezinto zemvelo ezifana ne-Ginkgo biloba ne-Bacopa monnieri, nazo zithi zinezici zokuthuthukisa ingqondo.
Omunye umehluko omkhulu phakathi kwezithako ze-Alpha GPC nezinye izidakamizwa ze-nootropic yindlela yazo yokusebenza. I-Alpha GPC isebenza ngokwandisa amazinga e-acetylcholine ebuchosheni, ngaleyo ndlela ithuthukise ukusebenza kwengqondo. Amanye ama-nootropics angase asebenze ngezindlela ezahlukene, njengokwandisa ukugeleza kwegazi ebuchosheni, ukulawula ama-neurotransmitters, noma ukuvikela amangqamuzana obuchopho emonakalweni. Ukuqonda izindlela ezithile zokwenza ama-nootropics ahlukene kungakusiza ukhethe eyodwa ehlangabezana nezidingo zakho nezinjongo zakho zokuqonda.
Esinye isici esibalulekile okufanele sicatshangelwe lapho uqhathanisa izithasiselo ze-Alpha GPC kwamanye ama-nootropics ukuphepha kwazo kanye nemiphumela emibi engase ibe khona. I-Alpha GPC ivamise ukubekezelelwa kahle, ngengozi ephansi yemiphumela emibi uma ithathwa ngemithamo enconyiwe. Kodwa-ke, amanye ama-nootropics angase athwale ingozi ephezulu yemiphumela emibi, ikakhulukazi uma esetshenziswa ngemithamo ephezulu noma ehlanganiswe nezinye izinto. Kubalulekile ukucwaninga ukuphepha kwanoma iyiphi i-nootropic oyicabangelayo futhi ukhulume nochwepheshe bezempilo uma unokukhathazeka.
Ukwengeza, i-bioavailability nokusebenza kwama-nootropics ahlukene kungase kuhluke. I-Alpha GPC yaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okusho ukuthi imuncwa kalula futhi isetshenziswe ngumzimba. Lokhu kubangela imiphumela esheshayo, ebonakalayo uma kuqhathaniswa namanye ama-nootropics ane-bioavailability ephansi. Ukwengeza, abantu bangaphendula ngendlela ehlukile kuma-nootropics ahlukene, ngakho-ke kungase kudingeke uzame izinketho ezahlukene ukuze uthole leyo ekusebenzela kangcono kakhulu.
Kubalulekile futhi ukucabangela izidingo zakho ezithile zokuqonda kanye nemigomo lapho unquma ukusebenzisa izithasiselo ze-Alpha GPC noma amanye ama-nootropic. Isibonelo, uma ngokuyinhloko ubheke ukuthuthukisa inkumbulo nekhono lokufunda, i-Alpha GPC ingaba yinketho efanelekile ngenxa yendima yayo ekuhlanganiseni kwe-acetylcholine. Ngakolunye uhlangothi, uma ufuna i-nootropic engathuthukisa ukugxila nokuqapha, i-nootropic ehlukile efana ne-Modafinil ingase ifaneleke kakhulu.
1. Ubumsulwa kanye Nekhwalithi
Uma ukhetha isithasiselo se-Alpha GPC, kubalulekile ukubeka kuqala ubumsulwa nekhwalithi. Bheka imikhiqizo eyenziwe ngekhwalithi ephezulu, i-Alpha GPC emsulwa. Hlola ukuhlolwa kanye nesitifiketi somuntu wesithathu ukuze uqinisekise ukuthi izithasiselo azinakho ukungcola nokungcola. Ukukhetha umkhiqizo othembekile nothembekile kungakunikeza ukuthula kwengqondo mayelana nekhwalithi yomkhiqizo wakho.
2. Umthamo kanye namandla
Cabangela umthamo namandla ezithasiselo ze-Alpha GPC. I-Alpha GPC yokuthuthukisa ingqondo incoma ukuqala ngenani elincane. Kodwa-ke, izidingo zomuntu ngamunye zingase zihluke, ngakho-ke kubalulekile ukubonisana nochwepheshe bezempilo ukuze unqume umthamo ofanele izidingo zakho ezithile. Ukwengeza, bheka izithasiselo ezinamandla amakhulu ukuze uqinisekise ukuthi uthola umthamo osebenzayo futhi onenzuzo we-Alpha GPC.
3. Ukulungiselela nokumuncwa
Ukwakhiwa kwesithasiselo se-Alpha GPC kungathinta kakhulu ukumuncwa nokusebenza kwaso. Bheka isengezo esine-bioavailability ephelele, okusho ukuthi singamuncwa kalula futhi sisetshenziswe ngumzimba. Cabangela izici ezifana nokuba khona kwezinye izithako ezingase zithuthukise ukumuncwa, njenge-piperine noma amasistimu okulethwa kwe-liposomal.
4. Idumela kanye nokubuyekeza
Ngaphambi kokuthenga izithasiselo ze-Alpha GPC, zinike isikhathi sokucwaninga isithunzi somkhiqizo futhi ufunde izibuyekezo zekhasimende. Bheka impendulo ekusebenzeni komkhiqizo, ikhwalithi, nanoma yimiphi imiphumela emibi engaba khona. Izithasiselo ezinezibuyekezo ezinhle kanye nedumela elihle kungenzeka zinikeze izinzuzo ezifiselekayo zokuqonda.
5. Inani kanye nenani
Nakuba intengo kungafanele kube yiyona kuphela into enqumayo, kubalulekile ukucabangela izindleko zezithako ze-Alpha GPC ngokuhlobene nenani lazo. Qhathanisa intengo ngokuphakelwa kwemikhiqizo ehlukene futhi ucabangele izici ezifana nekhwalithi, amandla, kanye nezinzuzo ezengeziwe zesithasiselo ngasinye. Khumbula ukuthi ukutshala izithasiselo zekhwalithi ephezulu kungase kuveze imiphumela engcono kanye nenani eliphelele ngokuhamba kwesikhathi.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, iSuzhou Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ithobelane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Iyini i-Alpha GPC futhi isetshenziswa kanjani embonini yezempilo nokuphila kahle?
I-Alpha GPC iyinhlanganisela yemvelo etholakala ebuchosheni futhi iyatholakala njengesengezo sokudla. Isetshenziswa embonini yezempilo nokuphila kahle ukusekela ukusebenza kwengqondo, ukuthuthukisa inkumbulo, nokukhuthaza impilo yonke yobuchopho.
Yiziphi izinzuzo ezingaba khona zokusebenzisa izithasiselo ze-Alpha GPC?
Izithako ze-Alpha GPC kukholakala ukuthi zisekela ukucaca kwengqondo, ukugxila, nokugxilisa ingqondo. Bangase futhi basize ukuthuthukisa ukufunda nenkumbulo, kanye nokusekela impilo yonke yobuchopho nomsebenzi.
Ingabe ikhona imiphumela emibi engaba khona noma izingozi ezihlobene nezithako ze-Alpha GPC?
Nakuba i-Alpha GPC ngokuvamile ibhekwa njengephephile kubantu abaningi, abanye abantu bangase babe nemiphumela engemihle efana nekhanda elibuhlungu, isiyezi, noma izinkinga zokugaya ukudla. Kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha.
Ngabe izithasiselo ze-Alpha GPC ziqhathaniswa kanjani neminye imikhiqizo yokuthuthukisa ingqondo emakethe?
I-Alpha GPC ivame ukuphakanyiswa ngekhono layo lokuwela kalula umgoqo wegazi nobuchopho, iyenze itholakale kalula engqondweni uma iqhathaniswa neminye imikhiqizo yokuthuthukisa ingqondo. Lokhu kungase kube nomthelela ekusebenzeni kwayo okungaba khona ekusekeleni umsebenzi wokuqonda.
Yini okufanele abathengi bayibheke lapho bekhetha isithasiselo se-Alpha GPC?
Abathengi kufanele babheke izithasiselo ze-Alpha GPC ezenziwe abakhiqizi abahloniphekile futhi abaye bahlolwa yinkampani yangaphandle ukuze bathole ikhwalithi nobumsulwa. Kubalulekile futhi ukulandela imihlahlandlela enconyiwe yomthamo futhi uqaphele noma yikuphi ukusebenzelana okungaba khona neminye imithi noma izithasiselo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Jul-12-2024
