I-Magnesium iyiminerali ebalulekile edlala indima ebalulekile emisebenzini ehlukahlukene yomzimba, okuhlanganisa ukusebenza kwemisipha nezinzwa, ukulawula ushukela wegazi, nempilo yamathambo. Nakuba i-magnesium ingatholakala ekudleni okufana nemifino enamaqabunga aluhlaza, amantongomane, nokusanhlamvu okuphelele, abantu abaningi baphendukela ezithasiselweni ze-magnesium ukuze baqinisekise ukuthi bahlangabezana nezidingo zabo zansuku zonke. Kodwa-ke, kunezinto ezibalulekile okufanele uzicabangele uma kukhulunywa ngezithako ze-magnesium. Okokuqala, kubalulekile ukuqonda ukuthi akuzona zonke izithako ze-magnesium ezidalwe zilingana. I-Magnesium iza ngezinhlobo ezahlukene, ngayinye inezinzuzo zayo namazinga okumunca. Ezinye izinhlobo ezivamile ze-magnesium zihlanganisa i-magnesium threonate, i-magnesium acetyl taurate, ne-magnesium taurate. Ifomu ngalinye lingase libe ne-bioavailability ehlukile, okusho ukuthi umzimba ungawadonsa futhi uwasebenzise ngendlela ehlukile.
Magnesiumiyiminerali ebalulekile kanye ne-cofactor yamakhulu ama-enzyme.
Magnesiumihileleke cishe kuzo zonke izinqubo ezinkulu ze-metabolic kanye ne-biochemical ngaphakathi kwamangqamuzana futhi inesibopho semisebenzi eminingi emzimbeni, okuhlanganisa ukuthuthukiswa kwamathambo, umsebenzi we-neuromuscular, izindlela zokubonisa, ukugcinwa kwamandla nokudluliswa, i-glucose, i-lipid ne-protein metabolism, nokuzinza kwe-DNA ne-RNA. kanye nokwanda kwamaseli.
I-Magnesium idlala indima ebalulekile ekwakhiweni nasekusebenzeni komzimba womuntu. Kukhona cishe ama-24-29 amagremu we-magnesium emzimbeni omdala.
Cishe i-50% kuya ku-60% ye-magnesium emzimbeni womuntu itholakala emathanjeni, kanti i-34% -39% esele itholakala ezicutshini ezithambile (imisipha nezinye izitho). Okuqukethwe kwe-magnesium egazini kungaphansi kwe-1% yengqikithi yomzimba. I-Magnesium iyindawo yesibili egcwele kakhulu ye-intracellular ngemuva kwe-potassium.
1. IMagnesium kanye Nempilo Yamathambo
Uma wengeza njalo i-calcium ne-vitamin D kodwa usenayo i-osteoporosis, kufanele kube ukushoda kwe-magnesium. Kukhona izifundo ezibonisa ukuthi ukuxhaswa kwe-magnesium (ukudla noma izithasiselo zokudla) kungase kwandise ukuminyana kwamaminerali amathambo kwabesifazane be-postmenopausal nabadala.
2. IMagnesium nesifo sikashukela
Ukwandisa i-magnesium ngokudla kanye nezithako zokudla kungathuthukisa ukuzwela kwe-insulin futhi kubambezele ukuqala kwesifo sikashukela. Ucwaningo lubonisa ukuthi kuwo wonke ama-100 mg okwanda kwe-magnesium, ingozi yesifo sikashukela iyancipha ngo-8-13%. Ukudla i-magnesium eningi nakho kunganciphisa izifiso zikashukela.
3. Magnesium nokulala
I-magnesium eyanele ingakhuthaza ukulala kwekhwalithi ephezulu ngoba i-magnesium ilawula izimo eziningana ze-neurotic ezihlobene nokulala. I-GABA (i-gamma-aminobutyric acid) iyi-neurotransmitter esiza abantu bathole ukulala okuzolile nokujulile. Kodwa le-amino acid engakhiqizwa umzimba womuntu ngokwawo kufanele igqugquzelwe i-magnesium ukuze iyikhiqize. Ngaphandle kosizo lwe-magnesium namazinga aphansi e-GABA emzimbeni, abantu bangase bahlupheke ngenxa yokucasuka, ukuqwasha, ukuphazamiseka kokulala, izinga lokulala eliphansi, ukuvuka njalo ebusuku, nobunzima bokulala ...
4. I-Magnesium nokukhathazeka nokucindezeleka
I-Magnesium iyi-coenzyme eguqula i-tryptophan ibe i-serotonin futhi ingakhuphula amazinga e-serotonin, ngakho ingase ibe usizo ekukhathazekeni nasekucindezelekeni.
Ucwaningo luye lwabonisa ukuthi i-magnesium ingavimbela izimpendulo zengcindezi ngokuvimbela ukuvuthwa ngokweqile nge-neurotransmitter glutamate. I-glutamate eningi ingaphazamisa ukusebenza kobuchopho futhi iye yaxhunyaniswa nezimo ezihlukahlukene zempilo yengqondo. I-Magnesium isiza ukwenza ama-enzyme akhiqiza i-serotonin ne-melatonin, evikela izinzwa ngokulawula ukuvezwa kwephrotheni ebalulekile ebizwa ngokuthi yi-brain-derived neurotrophic factor (BDNF), esiza ku-neuronal plasticity, ukufunda nokusebenza kwenkumbulo.
5. IMagnesium kanye Nokuvuvukala Okungapheli
Abantu abaningi okungenani banohlobo olulodwa lokuvuvukala okungapheli. Esikhathini esidlule, kokubili ukuhlolwa kwezilwane kanye nabantu kuye kwabonisa ukuthi isimo esiphansi se-magnesium sihlobene nokuvuvukala nokucindezeleka okwenziwe nge-oxidative. I-C-reactive protein iyinkomba yokuvuvukala okuncane noma okungapheli, futhi izifundo ezingaphezu kwamashumi amathathu zibonise ukuthi ukuthathwa kwe-magnesium kuhlotshaniswa ngokuphambene nephrotheni ephakeme ye-C-reactive ku-serum noma i-plasma. Ngakho-ke, ukwanda kwe-magnesium emzimbeni kunganciphisa ukuvuvukala futhi kuvimbele ukuvuvukala kungabi kubi, futhi kuvimbele i-metabolic syndrome.
6. IMagnesium kanye Nempilo Yamathumbu
Ukushoda kwe-Magnesium kuphinde kuthinte ibhalansi nokuhlukahluka kwe-gut microbiome yakho, futhi i-gut microbiome enempilo ibalulekile ekugayeni okujwayelekile, ukumuncwa kwezakhi, kanye nempilo yamathumbu isiyonke. Ukungalingani kwe-Microbiome kuye kwaxhunyaniswa nokuphazamiseka okuhlukahlukene kwesisu, okuhlanganisa isifo samathumbu esivuthayo, isifo se-celiac, nesifo samathumbu esicasulayo. Lezi zifo zamathumbu zingabangela ukulahlekelwa okukhulu kwe-magnesium emzimbeni. I-Magnesium isiza ukuvimbela izimpawu zamathumbu ezivuzayo ngokuthuthukisa ukukhula, ukusinda, nobuqotho bamaseli amathumbu.
Ukwengeza, izifundo zomtholampilo zithole ukuthi i-magnesium ingase ithinte i-axis ye-gut-brain, okuyindlela yokubonisa phakathi komgudu wokugaya ukudla kanye nesistimu yezinzwa ephakathi, kuhlanganise nobuchopho. Ukungalingani kwama-microbes amathumbu kungaholela ekukhathazekeni nasekucindezelekeni.
7. Magnesium nobuhlungu
Sekuyisikhathi eside i-Magnesium yaziwa ngokuphumuza imisipha, futhi i-Epsom yokugeza kasawoti yayisetshenziswa emakhulwini eminyaka edlule ukulwa nokukhathala kwemisipha. Nakuba ucwaningo lwezokwelapha lungakafinyeleli esiphethweni esicacile sokuthi i-magnesium inganciphisa noma iphathe izinkinga zobuhlungu bemisipha, ekusebenzeni komtholampilo, odokotela baye banikeza isikhathi eside i-magnesium ezigulini eziphethwe yi-migraines ne-fibromyalgia.
Kukhona izifundo ezibonisa ukuthi izithako ze-magnesium zinganciphisa ubude be-migraines futhi zinciphise inani lemithi edingekayo. Umphumela uzoba ngcono uma usetshenziswa kanye ne-vitamin B2.
8. IMagnesium nenhliziyo, umfutho wegazi ophakeme, kanye ne-hyperlipidemia
I-Magnesium ingase futhi isize ekuthuthukiseni amazinga e-cholesterol ewonke, angasiza futhi ukunciphisa ingozi yesifo senhliziyo.
Izimpawu zokuntuleka okukhulu kwe-magnesium zihlanganisa:
• Ukunganaki
• ukucindezeleka
• ukudlikizela
• ijaqamba
• Ubuthakathaka
Izinkinga zokuntuleka kwe-magnesium:
•Okuqukethwe kwe-Magnesium ekudleni kwehle kakhulu
I-66% yabantu ayitholi imfuneko encane ye-magnesium ekudleni kwabo. Ukushoda kweMagnesium enhlabathini yesimanje kuholela ekuntulekeni kwe-magnesium ezitshalweni nasezilwaneni ezidla izitshalo.
I-80% ye-magnesium ilahlekile ngesikhathi sokucubungula ukudla. Konke ukudla okucolisisiwe akuqukethe cishe akukho magnesium.
•Ayikho imifino ecebile nge-magnesium
I-Magnesium imaphakathi ne-chlorophyll, into eluhlaza ezitshalweni ebangela i-photosynthesis. Izitshalo zimunca ukukhanya futhi zikuguqule kube amandla amakhemikhali njengamafutha (njengamacarbohydrates, amaprotheni). Imfucumfucu ekhiqizwa izitshalo ngesikhathi se-photosynthesis iwumoya-mpilo, kodwa umoya-mpilo awuyona incithakalo kubantu.
Abantu abaningi bathola i-chlorophyll (imifino) encane kakhulu ekudleni kwabo, kodwa sidinga okwengeziwe, ikakhulukazi uma sishoda nge-magnesium.
I-Magnesium Taurate iyinhlanganisela ye-magnesium ne-taurine, i-amino acid esekela impilo yenhliziyo nemithambo yegazi kanye nempilo yonke.
I-Taurine iboniswe ukuthi inemiphumela ye-cardioprotective futhi, uma ihlanganiswa ne-magnesium, ingasiza ekukhuthazeni ukucindezeleka kwegazi okunempilo nokusebenza kwenhliziyo. Ukwengeza, i-magnesium taurate ingasiza ukunciphisa ingozi ye-arrhythmias yenhliziyo futhi isekele ukusebenza kwemisipha yenhliziyo yonke.
Ngaphezu kwezinzuzo zayo zenhliziyo, i-magnesium taurate iphinde ikhuthaze ukuphumula futhi inciphise ukucindezeleka. I-Magnesium yaziwa ngemiphumela yayo yokuthulisa ohlelweni lwezinzwa, futhi uma ihlanganiswa ne-taurine, ingasiza ekugcineni umuzwa wokuzola nokuphila kahle. Lokhu kunenzuzo ikakhulukazi kulabo ababhekene nokukhathazeka noma amazinga aphezulu okucindezeleka.
Ngaphezu kwalokho, i-magnesium taurate ingase isekele impilo yamathambo. I-Magnesium ibalulekile ekugcineni amathambo eqinile futhi enempilo, kuyilapho i-taurine ikhonjiswe ukuthi idlala indima ekwakhiweni nasekugcinweni kwamathambo. Ngokuhlanganisa lezi zakhi ezimbili zomsoco, i-magnesium taurine ingasiza ukusekela ukuminyana kwamathambo futhi inciphise ingozi ye-osteoporosis.
I-Magnesium ne-taurine kokubili kuxhunyaniswe nokulala okungcono, futhi uma kuhlangene, kungasiza ukukhuthaza ukuphumula futhi kusekele amaphethini okulala okunempilo. Lokhu kunenzuzo ikakhulukazi kulabo abanenkinga yokuqwasha noma abanenkinga yokulala.
I-chelated form of magnesium, i-threonate iyi-metabolite kavithamini C. Iphakeme kunezinye izinhlobo ze-magnesium ekuweleni umgoqo wegazi nobuchopho ngenxa yekhono layo lokuthutha ama-ion e-magnesium kulwelwesi lwe-lipid, okuhlanganisa nalawo amaseli obuchopho. Le nhlanganisela iphumelela ikakhulukazi ekwandiseni amazinga e-magnesium ku-cerebrospinal fluid uma kuqhathaniswa nezinye izinhlobo. Amamodeli ezilwane asebenzisa i-magnesium threonate abonise isithembiso senhlanganisela ekuvikeleni i-neuroplasticity ebuchosheni kanye nokusekela ukuminyana kwe-synaptic, okungase kube nomthelela ekusebenzeni okungcono kwengqondo kanye nenkumbulo ethuthukisiwe.
Ucwaningo oluningana lubonise ukuthi ukuxhumana kwe-synaptic ku-hippocampus yobuchopho, indawo yobuchopho ebalulekile yokufunda nenkumbulo, kuncipha ngokuguga. Ucwaningo luye lwathola nokuthi abantu abanesifo i-Alzheimer's banezinga eliphansi le-magnesium ebuchosheni babo. I-Magnesium threonate itholakale ezifundweni zezilwane ukuthuthukisa ukufunda, inkumbulo yokusebenza, kanye nenkumbulo yesikhathi esifushane neyesikhathi eside.
I-Magnesium threonate ithuthukisa umsebenzi we-hippocampal ngokuthuthukisa ipulasitiki ye-synaptic kanye ne-NMDA (N-methyl-D-aspartate) yokusayina okuncike kumamukeli. Abacwaningi be-MIT baphethe ngokuthi ukwandisa amazinga e-magnesium ebuchosheni usebenzisa i-magnesium threonate kungase kube yinzuzo ekuthuthukiseni ukusebenza kwengqondo nokuvimbela ukwehla kwenkumbulo ehlobene neminyaka.
Ukwandisa ipulasitiki ku-prefrontal cortex yobuchopho kanye ne-amygdala kungathuthukisa inkumbulo, njengoba lezi zindawo zobuchopho nazo zihileleke ngokujulile ekulameni imiphumela yokucindezeleka enkumbulo. Ngakho-ke, le magnesium chelate ingaba wusizo ekwehleni kwengqondo okuhlobene neminyaka. Kuye kwaboniswa nokuvimbela ukwehla kwenkumbulo yesikhashana ehambisana nobuhlungu be-neuropathic.
I-Magnesium Acetyl Taurate iyinhlanganisela ye-magnesium ne-acetyl taurine, okuphuma ku-amino acid taurine. Le nhlanganisela eyingqayizivele inikeza uhlobo lwe-magnesium olutholakala nge-bioavailable olumuncwa kangcono futhi lusetshenziswe ngumzimba. Ngokungafani nezinye izinhlobo ze-magnesium, i-Magnesium Acetyl Taurate kucatshangwa ukuthi yeqa umgoqo wegazi nobuchopho kahle kakhulu futhi ingase inikeze izinzuzo zokuqonda ngaphezu kwezinzuzo zezempilo zendabuko.
Ucwaningo lubonisa ukuthi lolu hlobo lwe-magnesium lungasiza ukulawula umfutho wegazi futhi luthuthukise ukusebenza kwenhliziyo yonke. Ukwengeza, kungase kube nomthelela omuhle ku-lipid metabolism, kuthuthukise impilo yenhliziyo.
Ukwengeza, inhlanganisela ye-magnesium ne-acetyl taurine ingaba nemiphumela ye-neuroprotective engasiza ekuvimbeleni ukuncipha kwengqondo futhi isekele impilo yobuchopho iyonke. Lokhu kwenza kube inketho ethembisayo kubantu abafuna ukusekela umsebenzi wabo wokuqonda njengoba bekhula.
I-Magnesium Acetyl Taurate nayo isiza ukusekela ukusebenza kwemisipha jikelele nokuphumula. Kungase kusize ekudambiseni ama-muscle nama-spasms, ikwenze kube ukukhetha okudumile kubasubathi nakubantu abanempilo esebenzayo. Ukwengeza, umphumela wayo wokuthulisa ohlelweni lwezinzwa usiza ukuthuthukisa ikhwalithi yokulala nokulawula ukucindezeleka.
4. Magnesium citrate
I-Magnesium citrate ingenye yezindlela ezidume kakhulu zezithasiselo ze-magnesium ngenxa ye-bioavailability ephezulu nokusebenza kwayo. Imuncwa kalula ngumzimba futhi iyisinqumo esihle kakhulu kulabo abanenkinga yokushoda kwe-magnesium noma labo abafuna ukusekela impilo yonke. I-Magnesium citrate nayo yaziwa ngemiphumela yayo ethambile yokulaxaza, okwenza kube ukukhetha okuphezulu kubantu abahlushwa ukuqunjelwa.
5. I-Magnesium oxide
I-Magnesium oxide iwuhlobo oluvamile lwe-magnesium oluvame ukusetshenziselwa ukusekela wonke amazinga e-magnesium emzimbeni. Nakuba inani le-magnesium ngedosi liphakeme, alitholakali nge-bioavailable encane kunezinye izinhlobo ze-magnesium, okusho ukuthi umthamo omkhulu uyadingeka ukuze kuzuzwe umphumela ofanayo. Ngenxa yezinga layo eliphansi lokumuncwa, i-magnesium oxide ingase ingabi inketho engcono kakhulu kubantu abanezinkinga zokugaya ukudla noma labo abafuna ukukhululeka ngokushesha ezimpawini zokushoda kwe-magnesium.
I-magnesium e-chelated i-magnesium eboshwe kuma-amino acid noma ama-molecule ephilayo. Le nqubo yokubopha ibizwa ngokuthi i-chelation, futhi inhloso yayo ukuthuthukisa ukumuncwa kanye ne-bioavailability yamaminerali. I-magnesium e-chelated ivame ukuphakanyiswa ngokumuncwa kwayo kangcono uma kuqhathaniswa namafomu angewona ama-chelated. Ezinye izinhlobo ezivamile ze-magnesium chelated zihlanganisa i-magnesium threonate, i-magnesium taurate, ne-magnesium citrate. Phakathi kwazo, i-Suzhou Mailun ihlinzeka ngenani elikhulu le-high-purity magnesium threonate, i-magnesium taurate kanye ne-magnesium acetyl taurate.
I-magnesium engahlanganisiwe, ngakolunye uhlangothi, ibhekisela ku-magnesium engaboshiwe kuma-amino acid noma ama-molecule ephilayo. Lolu hlobo lwe-magnesium luvame ukutholakala kusawoti wamaminerali afana ne-magnesium oxide, i-magnesium sulfate, ne-magnesium carbonate. Izithako ze-magnesium ezingekho chelated ngokuvamile zibiza kancane kunamafomu e-chelated, kodwa zingase zingamuncwa kalula ngumzimba.
Omunye umehluko omkhulu phakathi kwe-chelated ne-unchelated magnesium yi-bioavailability yabo. I-magnesium e-chelated ngokuvamile ibhekwa njenge-bioavailable kakhudlwana, okusho ukuthi ingxenye enkulu ye-magnesium imuncwa futhi isetshenziswe ngumzimba. Lokhu kungenxa yenqubo ye-chelation, esiza ukuvikela i-magnesium ekuwohlokeni ohlelweni lokugaya ukudla futhi yenza kube lula ukuthuthwa kwayo ngaphesheya kodonga lwamathumbu.
Ngokuphambene, i-magnesium engeyona i-chelated ingase ingabi bikho kakhulu ngenxa yokuthi ama-ion e-magnesium awavikelekile kahle futhi angase abophe kalula kwezinye izinhlanganisela emgudwini wokugaya ukudla, okunciphisa ukumuncwa kwawo. Ngakho-ke, abantu bangadinga ukuthatha imithamo ephezulu ye-magnesium engahlanganisiwe ukuze bafinyelele izinga elifanayo lokumunca njengefomu le-chelated.
Esinye isici esibalulekile okufanele sicatshangelwe lapho ukhetha phakathi kwe-magnesium e-chelated ne-unchelated amandla abo okubangela ukungakhululeki kwamathumbu. Izinhlobo ze-magnesium e chelated ngokuvamile zibekezelelwa kahle futhi mancane amathuba okuba zibangele ukuphazamiseka kokugaya ukudla, okuzenza zibe yinketho yokuqala kubantu abanezisu ezizwelayo. Amafomu angewona ama-chelated, ikakhulukazi i-magnesium oxide, aziwa ngemiphumela yawo yokulambisa futhi angabangela isifo sohudo noma ukungakhululeki kwesisu kwabanye abantu.
Izinto Okufanele Uzicabange Lapho Ukhetha Izithako Ze-Magnesium
1. I-Bioavailability: Bheka izithasiselo ze-magnesium ezinokutholakala okuphezulu kwe-bioavailability ukuze uqinisekise ukuthi umzimba wakho ukwazi ukumunca futhi usebenzise i-magnesium.
2. Ubumsulwa Nekhwalithi: Khetha izithasiselo ezinkampanini ezinedumela elihle ezihlolwe yizinkampani zangaphandle ukuze kuqinisekiswe ubumsulwa nekhwalithi. Bheka izithasiselo ezingenawo ama-filler, izithasiselo, nezithako zokwenziwa.
3. Umthamo: Cabangela umthamo wethamo lakho bese uqinisekisa ukuthi lihlangabezana nezidingo zakho siqu. Abanye abantu bangase badinge imithamo ephezulu noma ephansi ye-magnesium ngokusekelwe eminyakeni yobudala, ubulili kanye nempilo.
4. Ifomu Lomthamo: Ngokusekelwe kulokho okuthandayo kanye nokwenza lula, nquma ukuthi uthanda amaphilisi, amaphilisi, impushana, noma i-magnesium yasendaweni.
5. Ezinye Izithako: Ezinye izithasiselo ze-magnesium zingaqukatha ezinye izithako, ezifana ne-vitamin D, i-calcium, noma amanye amaminerali, angathuthukisa ukusebenza kahle okuphelele kwesithasiselo.
6. Imigomo Yezempilo: Cabangela imigomo yakho yezempilo ethile lapho ukhetha isithasiselo se-magnesium. Kungakhathaliseki ukuthi ufuna ukusekela impilo yamathambo, ukuthuthukisa ikhwalithi yokulala, noma ukukhulula imisipha yemisipha, kunesengezo se-magnesium esivumelana nezidingo zakho.
Ezweni lanamuhla elikhathalela impilo, isidingo sezithako zokudla ezisezingeni eliphezulu siyaqhubeka nokwanda. Kulezi zithako, i-magnesium ithole ukunakwa okusabalele ngezinzuzo zayo eziningi zezempilo, okubandakanya ukusekela impilo yamathambo, ukusebenza kwemisipha, kanye nempilo yonke. Ngakho-ke, imakethe yesithasiselo se-magnesium iyakhula, futhi ukuthola umenzi we-magnesium ongcono kakhulu kubalulekile ukuze kuqinisekiswe ukusebenza kahle nokuphepha komkhiqizo.
Ngakho-ke, umthola kanjani umenzi we-magnesium ongcono kakhulu?
1. Ikhwalithi nokuhlanzeka kwezithako
Uma kukhulunywa ngezithako zokudla, ikhwalithi nokuhlanzeka kwezithako ezisetshenzisiwe kubalulekile. Thola umenzi wezithako ze-magnesium othola izinto zokusetshenziswa kubahlinzeki abahlonishwayo futhi enze ukuhlolwa okuphelele ukuze aqinisekise ubumsulwa namandla ezithako. Ukwengeza, izitifiketi ezifana Nemikhuba Emihle Yokukhiqiza (GMP) nokuhlola okuvela eceleni kuqinisekisa ikhwalithi nokuphepha komkhiqizo.
2. Amakhono ocwaningo nentuthuko
Umkhiqizi wezithako ze-magnesium ohlonishwayo kufanele abe namakhono aqinile okucwaninga nentuthuko ukuze ahlale ephambili ekuthuthukisweni kwesayensi nokuqanjwa kabusha embonini. Bheka abakhiqizi abatshala imali ocwaningweni ukuze bakhe amafomula amasha nathuthukisiwe, kanye nalabo abasebenza nochwepheshe emkhakheni wezokudla okunempilo kanye nezempilo ukuze baqinisekise ukuthi imikhiqizo yabo isekelwa ubufakazi besayensi.
3. Ubuchwepheshe bokukhiqiza kanye nemishini
Izinqubo zokukhiqiza kanye nezinsiza zomkhiqizi wezithasiselo ze-magnesium zidlala indima ebalulekile ekuqinisekiseni ikhwalithi nokuvumelana kwemikhiqizo yabo. Bheka abakhiqizi abanamathela ezinyathelweni eziqinile zokulawula ikhwalithi futhi abanezindawo ezisezingeni eliphezulu ezihlangabezana nezindinganiso zomkhakha. Ukwengeza, ukubeka izinto obala enqubweni yokukhiqiza, njengokuhlinzeka ngolwazi mayelana nokutholakala, ukukhiqiza nokuhlola, kungakhuphula ukuzethemba ekuthembekeni komkhiqizo.
4. Ukwenza ngokwezifiso kanye nobungcweti bokwenza
Izidingo zokudla okunomsoco zawo wonke umuntu zihlukile, futhi umkhiqizi onedumela elihle le-magnesium kufanele abe nekhono lokwenza amafomula ngendlela oyifisayo ukuze ahlangabezane nezidingo ezithile. Kungakhathaliseki ukuthi benza amafomula akhethekile amaqembu ahlukene abantu noma ukubhekana nokukhathazeka okuthile kwezempilo, abakhiqizi abanolwazi lokwakha banganikeza izixazululo eziklanyelwe ukuhlangabezana nezidingo zabathengi abahlukahlukene.
5. Ukuthotshelwa Kwemithetho Nezitifiketi
Lapho ukhetha umkhiqizi wesengezo se-magnesium, ukuhambisana nezindinganiso zokulawula kanye nezitifiketi akunakushaywa indiva. Bheka abakhiqizi abathobela imithetho ebekwe ama-ejensi agunyaziwe njenge-US Food and Drug Administration (FDA) futhi abanezitifiketi ezivela ezinhlanganweni ezihlonishwayo. Lokhu kuqinisekisa ukuthi umkhiqizo uhlangabezana nezindinganiso eziqinile zekhwalithi kanye nokuphepha, okukunikeza ukuthula kwengqondo mayelana nokusebenza kahle nokuphepha kwawo.
6. Idumela kanye nerekhodi lomkhondo
Isithunzi somkhiqizi kanye namarekhodi embonini kukhombisa ukwethembeka nokuzibophezela kwikhwalithi. Bheka abakhiqizi abanegama elihle, ukubuyekezwa kwamakhasimende okuhle, kanye nerekhodi lokukhiqiza izithasiselo zekhwalithi ephezulu. Ukwengeza, ubudlelwano nemikhiqizo eyaziwayo kanye nokuqashelwa kwemboni kungaqhubeka nokuqinisekisa ukwethembeka komkhiqizi.
7. Ukuzibophezela ekuthuthukisweni okusimeme kanye nezinqubo zokuziphatha
Emhlabeni wanamuhla okhathalela imvelo, abathengi baya ngokuya befuna imikhiqizo kubakhiqizi ebeka phambili ukusimama kanye nezinqubo zokuziphatha. Bheka abakhiqizi bezithasiselo ze-magnesium abazibophezele ekutholeni izinto ezisimeme, ukupakishwa okuvumelana nemvelo, kanye nezinqubo zebhizinisi ezilungile. Lokhu kubonisa ukuzibophezela komkhiqizi ekwehliseni umthelela wemvelo nokuba negalelo kuplanethi enempilo.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, iSuzhou Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ithobelane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Q: Yiziphi izinzuzo zokuthatha izithasiselo ze-magnesium?
A: Ukuthatha izithako ze-magnesium kungasiza ukusekela impilo yamathambo, ukusebenza kwemisipha, nempilo yenhliziyo. Kungase futhi kusize ngokunethezeka nokulala, kanye nokusekela amaleveli wamandla ewonke.
Q: Ingakanani i-magnesium okufanele ngiyithathe nsuku zonke?
A:Isibonelelo sansuku zonke esinconyiwe se-magnesium siyahlukahluka ngeminyaka nangobulili, kodwa ngokuvamile sisukela ku-300-400 mg kubantu abadala. Kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole umthamo ofanele wezidingo zakho zomuntu ngamunye.
Q: Ingabe izithako ze-magnesium zingasebenzisana neminye imithi?
A:Izithako zeMagnesium zingasebenzisana nemithi ethile, njengama-antibiotics, ama-diuretics, neminye imithi ye-osteoporosis. Kubalulekile ukuxoxa nganoma yikuphi ukusebenzelana okungase kube khona nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala ukwesekwa kwe-magnesium.
Q: Yimiphi imithombo engcono kakhulu ye-magnesium ekudleni?
A:Eminye yemithombo yokudla engcono kakhulu ye-magnesium ihlanganisa imifino eluhlaza, amantongomane nembewu, okusanhlamvu okuphelele, nemifino. Ukufaka lokhu kudla ekudleni kwakho kungasiza ekuqinisekiseni ukuthi uthola inani elanele le-magnesium ngaphandle kwesidingo sokwengeza.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Aug-21-2024
