Ukukhetha umphakeli wesithako ofanele kubalulekile lapho ukhiqiza izithasiselo zekhwalithi ephezulu. Umphakeli omkhethayo angaba nomthelela omkhulu kwikhwalithi, ukuphepha nokusebenza ngempumelelo komkhiqizo wakho. Njengoba kunezinketho eziningi laphaya, kubalulekile ukucabangela ngokucophelela izici ezimbalwa ngaphambi kokwenza isinqumo. Ngokucubungula ngokucophelela izici ezifana nekhwalithi, ukwethembeka, ukubeka izinto obala, izindleko kanye nohlobo lomkhiqizo, ungenza izinqumo ezinolwazi ezizokwenza umkhiqizo wakho uphumelele emakethe.
Izithasiselobaye baba isengezo esidumile ezinkambisweni zabantu abaningi zansuku zonke, sithembisa ukuhlinzeka ngemisoco ebalulekile futhi sikhuthaze impilo yonke. Kodwa ingabe wake wazibuza ukuthi lawa maphilisi amancane nezimpushana aquketheni ngempela?
Okokuqala, kubalulekile ukuqonda ukuthi izithako zingaqukatha izithako ezihlukahlukene, ngasinye sinenjongo ethile. Kusukela kumavithamini namaminerali kuya ekukhishweni kanye nezinhlanganisela, uhlu lwezithako ezingenzeka lubanzi.
Amavithamini namaminerali: Lezi cishe yizithako ezaziwa kakhulu ezithasiselweni. Kusukela kuvithamini C kuya ku-calcium, lezi zakhi ezibalulekile zidlala indima ebalulekile ekusekeleni imisebenzi eyahlukene yomzimba. Abantu abaningi baphendukela ezithasiselweni ukuze baqinisekise ukuthi bahlangabezana nezidingo zabo zansuku zonke zalezi zakhi ezibalulekile.
Izithako: Izithasiselo zivame ukuqukatha izithako zemithi, ezitholakala ezitshalweni futhi sekungamakhulu eminyaka zisetshenziswa emithini yesintu. Izithako ezifana ne-rhodiola rosea ne-turmeric ziyizinketho ezidumile zezinzuzo zazo zezempilo ezingaba khona, okuhlanganisa izakhiwo ze-antioxidant nokusekelwa kwamasosha omzimba.
Ama-amino acids: Ayizingqimba zamaprotheni futhi abalulekile ekukhuleni nasekulungiseni imisipha. Izithasiselo ezihloselwe abathanda ukuqina ngokuvamile ziqukethe ama-amino acid afana nama-BCAA (ama-amino acid ochungechunge olunegatsha) ukusekela ukululama kwemisipha nokukhuthazela.
Ama-Enzymes: Izithasiselo ze-enzyme yokugaya zenzelwe ukusiza ekuqhekekeni nasekumunceni imisoco, ikakhulukazi kubantu abanezinkinga zokugaya ukudla noma ukushoda kwe-enzyme.
1. Amavithamini amaningi
Ama-multivitamins ayisinqumo esithandwayo kulabo abafuna ukwengeza amavithamini namaminerali abalulekile. Lezi zithako ngokuvamile ziqukethe inhlanganisela yamavithamini A, C, D, E, K, kanye namavithamini B ahlukahlukene namaminerali abalulekile njenge-calcium, i-magnesium, ne-zinc. Ama-multivitamin angasiza ekusekeleni impilo yonke nokuphila kahle, ikakhulukazi kulabo abanokudla okukhawulelwe noma ukufinyelela okulinganiselwe ekudleni okuhlukahlukene okunomsoco.
2. Izithako zokudla
Izithako zokudla zinomsoco kanye nemisebenzi yezempilo futhi ziyimikhiqizo esetshenziselwa ukwengeza imisoco entulekayo ekudleni kwansuku zonke noma ukuthuthukisa izimo ezithile zomzimba. Izithako zokudla ngokuvamile ziza ngendlela yamaphilisi, amaphilisi, izimpushana, njll., futhi zingasetshenziswa ngaphansi kweseluleko sikadokotela noma uchwepheshe. Akuzona izidakamizwa kodwa zisetshenziswa njengezithako zokudla ukugcina impilo nokukhuthaza ukusebenza kahle kwemisebenzi yomzimba.
3. Izithasiselo zezemidlalo
Isibonelo, i-ketone esters ne-urolithin A ingangezwa ku-whey ethize, i-casein kanye nama-powder amaprotheni ezitshalo ukuze adlale indima ethile, futhi athandwa kakhulu phakathi kwabasubathi, abathanda ukufaneleka kanye nabantu abafuna ukwandisa ukudla kwabo amaprotheni. Lezi zithako zingase zisekele ukululama kwemisipha, zikhuthaze ukukhula kwemisipha, futhi zisize ukuhlangabezana nezidingo zokufaneleka zansuku zonke, ikakhulukazi kulabo abathanda ukudla okuphakeme.
4. Izithako ze-Herbal ne-botanical
Izithako ze-herbal ne-botanical zihlanganisa izinhlobonhlobo zemikhiqizo yemvelo etholakala ezitshalweni, amakhambi, neminye imithombo ye-botanical. Izibonelo zifaka i-turmeric, i-ginger, ne-cycloastraganol. Lezi zithako zivame ukusetshenziselwa izakhiwo zazo ezingase zikhuthaze impilo, njengokwesekwa kwamasosha omzimba, imiphumela elwa nokuvuvukala, kanye nempilo yonke.
5. Izithako zokudla
Izithako zokudla ziyimikhiqizo eklanyelwe ukwenezela ekudleni futhi inikeze imisoco eyengeziwe umuntu angase ashode ngayo ekudleni kwakhe kwansuku zonke. Lezi zithako zingafika ngezindlela ezahlukahlukene, okuhlanganisa amaphilisi, izimpushana, noketshezi, futhi ngokuvamile zitholakala emithonjeni yemvelo njengezithelo, imifino, namakhambi. Izithako zokudla zivame ukucebile ngamavithamini, amaminerali, nezinye izakhi ezibalulekile ezibalulekile ekugcineni impilo enhle.
Amagama athi "isithasiselo sokudla" kanye "nesengezo sokudla"zivame ukusetshenziswa ngokushintshana, okuholela ekudidekeni ngokuhlukana kwazo. Nakuba zombili izinhlobo zezithasiselo zenzelwe ukusekela impilo nokuphila kahle, zisetshenziselwa izinhloso ezahlukene futhi zilawulwa ngendlela ehlukile.
Njengoba igama libonisa, izithasiselo zokudla ziyimikhiqizo eklanyelwe ukwengeza ekudleni futhi inikeze izakhi ezengeziwe umuntu angase azintule ekudleni kwakhe kwansuku zonke. Lezi zithako zingafika ngezindlela ezahlukahlukene, okuhlanganisa amaphilisi, izimpushana, noketshezi, futhi ngokuvamile zitholakala emithonjeni yemvelo njengezithelo, imifino, namakhambi. Izithako zokudla zivame ukucebile ngamavithamini, amaminerali, nezinye izakhi ezibalulekile ezibalulekile ekugcineni impilo enhle.
Izithako zokudla, ngakolunye uhlangothi, ziyimikhiqizo eklanyelwe ukwenezela ekudleni futhi iqukethe isithako sokudla esisodwa noma ngaphezulu, okuhlanganisa amavithamini, amaminerali, amakhambi, ama-amino acid, ama-enzyme, nezinye izinto. Lezi zithako zilawulwa yi-US Food and Drug Administration (FDA) futhi ngokuvamile zithengiswa ngezinzuzo ezithile zezempilo, ezifana nokusekela umsebenzi wokuzivikela komzimba, ukukhuthaza impilo yenhliziyo, noma ukukhulisa amazinga wamandla.
Umehluko owodwa omkhulu phakathi kwezithako zokudla kanye nezithako zokudla wukwengamela kwazo kokulawula. Izithako zokudla zilawulwa njengokudla futhi zingaphansi kwemithethonqubo namazinga abekwe yi-FDA nezinye izinhlaka ezilawulayo. Lokhu kusho ukuthi izithako zokudla kufanele zihlangabezane namazinga athile okuphepha kanye nekhwalithi, okuhlanganisa izinqubo ezinhle zokukhiqiza kanye nezidingo zokulebula.
Izithako zokudla, ngakolunye uhlangothi, zilawulwa njengesigaba sokudla, kodwa futhi zingaphansi kwemithethonqubo ethile kanye nezidingo ezichazwe kuMthetho Wezempilo Nezemfundo Owengeziwe we-1994 (DSHEA). Umthetho usungula uhlaka lokulawula lwezithako zokudla, okuhlanganisa nezimfuneko zokulebula komkhiqizo, ukuphepha nokusebenza ngempumelelo. Ngakho-ke, izithasiselo zokudla kufanele zihlangabezane nezindinganiso ezithile zokuphepha nokusebenza kahle ngaphambi kokuba zidayiselwe abathengi.
Lapho ukhetha izithasiselo zokudla kanye nezithako zokudla, kubalulekile ukucabangela izidingo nemigomo yakho yezempilo. Izithako zokudla zingaba indlela elula yokugcwalisa izikhala zokudla okunomsoco ekudleni kwakho, ikakhulukazi uma unemikhawulo ethile yokudla noma izintandokazi. Bangakwazi futhi ukunikeza umthombo wemvelo wezakhi ezibalulekile okungenzeka zishoda ekudleni kwakho kwansuku zonke.
Izithako zokudla, ngakolunye uhlangothi, zivame ukwakhiwa ukuze ziqondise inkinga ethile yezempilo noma isimo, njengempilo ehlangene, ukusebenza kwengqondo, noma ukwesekwa kokugaya ukudla. Lezi zithako zingaqukatha ukugxila okuphezulu kwemisoco ethile noma ezinye izinhlanganisela ze-bioactive eziye zafundelwa izinzuzo zazo zezempilo ezingaba khona.
Uma kufika izithako, ikhwalithi ayixoxiswana. Amakhasimende akho athembele emikhiqizweni yakho ukuze athuthukise impilo nokuphila kahle kwawo, futhi ukusebenzisa izithako ezisezingeni eliphansi kungase kuphazamise ukusebenza kahle nokuphepha kwesithasiselo sakho. Abahlinzeki bezinto ezingavuthiwe abathembekile bazothatha izinyathelo eziqinile zokulawula ikhwalithi ukuze baqinisekise ukuthi izinto zokusetshenziswa abazinikezayo zihlangabezana namazinga aphezulu kakhulu. Lokhu kuzokunikeza ukuthula kwengqondo ngokwazi ukuthi izithasiselo ozikhiqizayo zisezingeni eliphezulu kakhulu.
Amakhasimende akho alindele izinga elifanayo lekhwalithi nokusebenza kahle ngaso sonke isikhathi lapho ethenga umkhiqizo wakho. Ngokubambisana nomhlinzeki onokwethenjelwa wesithako, ungaqinisekisa ukunikezwa okungaguquki kwezithako zekhwalithi ephezulu, ngaleyo ndlela ugcine ubuqotho bomkhiqizo futhi wakhe ukwethembana kumakhasimende akho.
Imboni yezokwengeza ilawulwa kakhulu futhi kubalulekile ukuqinisekisa ukuthi izithako ozisebenzisayo zithobela yonke imithetho nezindinganiso ezifanele. Umphakeli wezithako onokwethenjelwa uzoba nokuqonda okuphelele kwendawo yokulawula futhi akunikeze izithako ezihlangabezana nazo zonke izidingo ezidingekayo. Lokhu kuzokusiza ukuthi ugweme noma yiziphi izinkinga ezingokomthetho noma zokuthobela futhi wakhe igama elihle lebhizinisi lakho.
Umnikezeli wesithako onokwethenjelwa ngeke akunikeze izithako zekhwalithi ephezulu kuphela kodwa futhi uzokugcina unolwazi lwakamuva ngamathrendi akamuva embonini kanye nokuqanjwa okusha. Bazoba nethimba lochwepheshe abanganikeza imininingwane ebalulekile kanye nesiqondiso ekukhetheni isithako, ukwakhiwa kanye namathrendi emakethe. Ngokuhlala uphambi kwejika, ungathuthukisa imikhiqizo emisha nedumile eyenza ibhizinisi lakho lihluke emqhudelwaneni.
Ukwakha ubudlelwano obuqinile nobuhlala njalo nabahlinzeki bezithako abanokwethenjelwa kungaletha izinzuzo ezimangalisayo ebhizinisini lakho. Umthengisi othembekile uzoqonda izidingo nemigomo yakho ehlukile futhi uzosebenzisana nawe ukuze akhe isisombululo esenziwe ngendlela oyifisayo esihlangabezana nemigomo yebhizinisi lakho. Lokhu kubambisana kungaholela ekongeni izindleko, ukusebenza kahle okukhuphukile kanye nenzuzo yokuncintisana emakethe.
1. Ikhwalithi nokuhlanzeka kwezithako
Lapho ukhetha umphakeli wesithako sokungezelela, ukucatshangelwa kokuqala nokubaluleke kakhulu yikhwalithi nokuhlanzeka kwezithako zabo. Bheka abahlinzeki abanamathela ezinyathelweni eziqinile zokulawula ikhwalithi futhi abanezitifiketi ezifana Nemikhuba Emihle Yokukhiqiza (GMP) kanye ne-NSF International. Kubalulekile futhi ukubuza mayelana nemvelaphi nokuhlolwa kwezithako zazo ukuze uqinisekise ukuthi ziyahlangabezana nezindinganiso zakho zokuhlanzeka namandla.
2. Ukungafihli kanye nokulandeleka
Abahlinzeki abahloniphekile kufanele baphumele obala mayelana nokutholakala nokukhiqizwa kwezithako zabo. Kufanele bakwazi ukunikeza ulwazi oluningiliziwe mayelana nomthombo wezithako kanye nezinqubo zabo zokukhiqiza nokuhlola. Ukulandeleka kubalulekile ukuze kuqinisekiswe ukuphepha nobuqiniso bezithako, ngakho qiniseka ukuthi ubuza abangaba abahlinzeki mayelana nezinqubo zabo zokulandeleka.
3. Ukuthobela Umthetho
Imboni yezokwengeza ilawulwa kakhulu futhi kubalulekile ukusebenza nabahlinzeki abathobela yonke imithetho neziqondiso ezifanele. Bheka umphakeli obhaliswe ne-FDA futhi onokuqonda okujulile kwendawo yokulawula yezithako ezingeziwe. Lokhu kuzosiza ukuqinisekisa ukuthi umkhiqizo wakho uhlangabezana nazo zonke izidingo ezidingekayo zomthetho nokuphepha.
4. Ukwenza ngokwezifiso kanye nokuqanjwa okusha
Emakethe encintisana kakhulu, ikhono lokwenza ngendlela oyifisayo futhi usungule izithako zokwengeza lingakunikeza inzuzo enkulu. Bheka abahlinzeki abahlinzeka ngezithako ezihlukahlukene futhi abazimisele ukuhlanganyela ekwakhiweni ngokwezifiso. Ukwengeza, abahlinzeki abaqonda ucwaningo lwakamuva namathrendi embonini yezengezo bangakunikeza izinketho ezintsha zesithako ezizohlukanisa imikhiqizo yakho.
5. Ukwethembeka nokungaguquguquki
Uma kuziwa ekukhiqizeni okungeziwe, ukungaguquguquki kuyisihluthulelo. Umphakeli omkhethayo kufanele athembeke ngokwezinga nokutholakala kwezithako zabo. Bheka abahlinzeki abanerekhodi elilandelanayo lekhwalithi engaguquki kanye nokulethwa ngesikhathi ukuze uqinisekise ukuthi inqubo yakho yokukhiqiza isebenza kahle.
6. Izinqubo zemvelo kanye nezimiso zokuziphatha
Njengoba abathengi beqaphela kakhulu izindaba zemvelo nezokuziphatha, kubalulekile ukucabangela ukusimama kanye nemikhuba yokuziphatha yabahlinzeki bezithako. Bheka abahlinzeki ababeka phambili ukutholakala kwempahla okusimeme, imikhuba eqotho yabasebenzi kanye nezindlela zokukhiqiza ezivumelana nemvelo. Lokhu akuhambisani kuphela namanani omthengi, futhi kusiza ubufakazi besikhathi esizayo bochungechunge lwakho lokuhlinzeka.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Q: Yiziphi izici ezibalulekile okufanele uzicabangele lapho ukhetha umphakeli wesithako sezithako zokudla?
IMP: Izinto ezibalulekile zifaka isithunzi somphakeli, izinyathelo zokulawula ikhwalithi, ukuthobela imithetho, intengo, kanye nesevisi yamakhasimende.
Q: Yiziphi izinyathelo zokulawula ikhwalithi okufanele zihlolwe lapho kukhethwa umphakeli wesithako sezithako zokudla?
A: Izinyathelo zokulawula ikhwalithi njengokunamathela Kwemikhuba Emihle Yokukhiqiza (GMP), izivumelwano zokuhlola umkhiqizo, kanye nezitifiketi zibalulekile ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo kwezithako.
Q: Yiziphi izici zokuthobela imithetho okufanele zicatshangelwe lapho kuthengwa izithako zesengezo sokudla?
IMP: Ukuthobela izindinganiso zokulawula, ezifana nokugunyazwa kwe-FDA, ukuthobela izindinganiso zamazwe ngamazwe zekhemisi, kanye nezitifiketi ezifanele, kubalulekile ukuze kuqinisekiswe ukuba semthethweni nokuphepha kwezithako.
Q: Yiziphi izinto ezicatshangelwayo zokuthumela nezokusebenza lapho kukhethwa umphakeli wesithako sezithako zokudla?
IMP: Ukuhlola amandla okuthumela omhlinzeki, izikhathi zokuhola, kanye nekhono lokusingatha izinto zamazwe ngamazwe kubalulekile ukuze kuqinisekiswe ukulethwa kwezithako ngesikhathi nangempumelelo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Apr-01-2024
