Kulezi zinsuku, ukuphishekela kwabantu ukwehlisa isisindo somzimba nokugcina impilo sekuyinto entsha. Ukudla okunokuvuvukala okuphansi okufana ne-Spring Cloud Diet kuyindlela ephumelelayo yokulahlekelwa isisindo engakusiza ulahlekelwe amafutha futhi uthuthukise ubungqabavu bakho bobuchopho. Ngaphezu kwalokho, kuhlanganiswe nokudla, izithasiselo ze-hydroketone zangaphandle nazo zingangena esimweni se-ketone ngendlela enhle.
Lapho izitolo zikashukela ne-glycogen emzimbeni wakho seziphelile, isibindi siqala ukukhiqiza ama-hydroketone, amakhemikhali aziwa nangokuthi ama-hydroketone. Abantu sebeqalile ukuzama izithasiselo zomzimba ze-hydroketone exogenous, okuhlanganisa i-hydroketone esters nosawoti we-hydroketone, ongasiza abantu ukuthi bangene ku-ketosis ngokushesha, kuyilapho futhi bethuthukisa indlala emzimbeni.
Ngokwemibiko, ngemva kokuba abantu bezamile, umehluko phakathi kwe-hydroketone esters kanye nosawoti we-hydroketone usucacile kakhulu, futhi kukhona inketho yesithathu yokwandisa izinga lemizimba ye-hydroketone emzimbeni futhi usize umzimba ungene esimweni se-ketone ngokushesha.
Ngenxa yokuthi ukudla ukudla ku-ketosis kudinga ukukhuthazela ngezikhathi ezithile kanye nokungakhululeki ngokomzimba, izithasiselo zomzimba ze-hydroketone zangaphandle ziyinketho kubantu abaningi ukuthi bangene kwi-ketosis.
Ngaphezu kwalokho, abantu abaningi abangena ku-ketosis emzimbeni wabo bangakwazi ukuzwa amandla okushayela imizimba ye-hydroketone, noma kunjalo, kunezinye izinketho zisebenzisa i-hydroketone esters kanye nosawoti we-hydroketone ukwenza isikhathi nobunzima bokudla i-ketosis. Abantu kumele bakhethe ukudla kanye nezithako ezibalungele ngokwezimo zabo.
Abantu abazama lezi zithako bathi zingasiza umzimba ukuthi ungene ku-ketosis ngokushesha, kanti futhi zikhulisa umuzwa wokugcwala komzimba futhi zinciphisa umuzwa wokuzila, okungenza kube lula ukunamathela ekudleni futhi ungene ku-ketosis. Lapho ukudla kungena esimweni se-ketosis, abantu kufanele futhi balandele izimiso zesayensi zokudla okunempilo ukuze baqinisekise impilo yomzimba kanye nokudla okunomsoco.
Isikhathi sokuthumela: Apr-05-2023
