Odinga ukukwazi mayelana nokuguga okunempilo manje

Njengoba sihamba ekuphileni, umqondo wokuguga uba yiqiniso elingenakugwenywa. Nokho, indlela esisondela ngayo futhi samukele inqubo yokuguga ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukuguga okunempilo akukhona nje ukuphila isikhathi eside, kodwa futhi nokuphila kangcono. Kuhlanganisa izici ezingokomzimba, ezingokwengqondo, nezingokomzwelo ezinomthelela ekuphileni okwanelisayo nokunempilo njengoba sikhula.

Ukuphila isikhathi eside akusho nje ukuphila isikhathi eside, kodwa nokuphila kahle.

UMnyango Wezempilo Nezinsizakalo Zabantu wase-US ubikezela ukuthi ngo-2040, abantu baseMelika abangaphezu koyedwa kwabahlanu bazobe sebeneminyaka engama-65 noma ngaphezulu. Bangaphezu kwama-56% abantu abaneminyaka engu-65 ubudala bazodinga uhlobo oluthile lwezinsizakalo zesikhathi eside.

Ngenhlanhla, kunezinto ongazenza kungakhathaliseki ubudala bakho ukuze uqiniseke ukuthi uhlala unempilo njengoba iminyaka ihamba, kusho uDkt. John Basis, udokotela wezifo zabantwana eNyuvesi yaseNorth Carolina e-Chapel Hill.

U-Battis, uprofesa osebenza naye e-University of North Carolina School of Medicine kanye nase-Gillings School of Global Public Health, utshela i-CNN lokho abantu okufanele bakwazi ngokuguga okunempilo.

Abanye abantu bangase bagule. Abanye abantu bahlala benomdlandla kuze kube yiminyaka engama-90. Ngineziguli ezisaphile saka futhi ezikhuthele - kungenzeka zingasebenzi njengoba zazinjalo eminyakeni engu-20 edlule, kodwa zisazenza izinto ezifuna ukuzenza.

Kufanele uthole umuzwa wokuzithanda, umuzwa wenhloso. Kufanele uthole ukuthi yini ekujabulisayo, futhi lokho kungase kwehluke kuzo zonke izigaba zokuphila.

Awukwazi ukushintsha ufuzo lwakho, futhi awukwazi ukushintsha okwedlule. Kodwa ungazama ukushintsha ikusasa lakho ngokwenza ezinye zezinto ongazishintsha. Uma lokho kusho ukushintsha indlela odla ngayo, ukuthi ujima kangakanani noma ubamba iqhaza kangaki emisebenzini yomphakathi, noma ukuyeka ukubhema noma ukuphuza - lezi yizinto ongazilawula. Futhi kukhona amathuluzi - njengokusebenza nethimba lakho lokunakekelwa kwezempilo kanye nezinsiza zomphakathi - ezingakusiza ukufeza lezi zinhloso.

Ingxenye yalokho empeleni ifinyelela lapho uthi, "Yebo, ngizimisele ukushintsha." Kufanele uzimisele ukushintsha ukuze wenze lolo shintsho lwenzeke.

Q: Yiziphi izinguquko ongathanda ukuthi abantu bazenze besebancane ukuze zibe nomthelela enqubweni yabo yokuguga?

IMPENDULO: Umbuzo omuhle kakhulu lowo, futhi engibuzwa ngaso sonke isikhathi—hhayi nje iziguli zami nezingane zazo, kodwa futhi nomndeni wami nabangane. Ziningi izici eziye zaboniswa ngokuphindaphindiwe ukuze zikhuthaze ukuguga okunempilo, kodwa ungakwazi ngempela ukukubilisa ngezici ezimbalwa.

Esokuqala siwukudla okunomsoco, okuqala ngempela ebuntwaneni futhi kuqhubeke ebuntwaneni, ebusheni, ngisho nasekugugeni. Okwesibili, ukuvivinya umzimba njalo nokuzivocavoca kubalulekile. Bese kuthi isigaba sesithathu esikhulu ubudlelwano bomphakathi.

Sivame ukucabanga ngalokhu njengezinhlaka ezihlukene, kodwa empeleni udinga ukucabangela lezi zici ndawonye nangokusebenzisana. Esinye isici singathonya enye, kodwa isamba sezingxenye sikhulu kunaso sonke.

Q: Usho ukuthini ngokudla okufanele?

Impendulo: Sivame ukucabanga ngokudla okunempilo njengokudla okunomsoco, okungukuthi, ukudla kwaseMedithera.

Izindawo zokudlela zivame ukuba yinselele, ikakhulukazi emiphakathini yaseNtshonalanga enezimboni. Kunzima ukugqashula embonini yokudla okusheshayo. Kodwa ukupheka ekhaya—ukuziphekela izithelo nemifino emisha futhi ucabange ngokukudla—kubaluleke ngempela futhi kunomsoco. Zama ukuziqhelelanisa nokudla okugayiwe futhi ucabange nokudla okungaphelele.

Kuwukucabanga okungaguquki ngempela. Ukudla kungumuthi, futhi ngicabanga ukuthi lo mqondo oqhutshwa ngokwandayo futhi ukhuthazwa yibo bobabili abahlinzeki bezokwelapha nabangewona abezokwelapha.

Lo mkhuba awugcini nje ngokuguga. Qala usemusha, ungenise ezikoleni futhi ubandakanye abantu kanye nezingane kusenesikhathi ukuze bathuthukise amakhono nemikhuba eqhubekayo yokuphila konke. Lokhu kuzoba ingxenye yokuphila kwansuku zonke kunokuba kube umsebenzi onzima.

Q: Iluphi uhlobo lokuzivocavoca olubaluleke kakhulu?

Q: Hamba njalo futhi ukhuthale. Imizuzu engu-150 yomsebenzi ngeviki, ihlukaniswe ngezinsuku ezi-5 zomsebenzi wokuqina okumaphakathi, iyanconywa ngempela. Ngaphezu kwalokho, umuntu akufanele acabangele imisebenzi ye-aerobic kuphela kodwa futhi nemisebenzi yokumelana. Ukugcina imisipha namandla emisipha kuba okubaluleke nakakhulu njengoba ukhula ngoba siyazi ukuthi njengoba ukhula, ulahlekelwa amandla okugcina lawa makhono.

Umbuzo: Kungani ukuxhumana nabantu kubaluleke kangaka?

IMP: Ukubaluleka kokuxhumana komphakathi enqubweni yokuguga kuvame ukunganakwa, kucwaningwe kancane, futhi kubukelwa phansi. Enye yezinselelo izwe lethu elibhekene nazo ukuthi iningi lethu lihlakazekile. Lokhu akuvamile kwamanye amazwe, lapho izakhamuzi zingasakazeki khona noma amalungu omkhaya ahlala kwamakhelwane noma endaweni efanayo.

Kuvamile ukuthi iziguli engihlangana nazo zibe nezingane ezihlala ezinhlangothini ezihlukene zezwe, noma okungenzeka zibe nabangane abahlala ezinhlangothini ezihlukene zezwe.

Izingosi zokuxhumana ziyasiza ngempela ekubeni nezingxoxo ezijabulisayo. Inikeza abantu umuzwa wokuzazi, injabulo, inhloso, kanye nekhono lokwabelana ngezindaba nomphakathi. Kumnandi. Isiza impilo yengqondo yabantu. Siyazi ukuthi ukucindezeleka kuyingozi kubantu abadala futhi kungaba inselele ngempela.

Umbuzo: Kuthiwani ngabantu abadala abafunda lokhu? Ingabe lokhu kusikisela kusasebenza?

IMP: Ukuguga okunempilo kungenzeka kunoma yisiphi isigaba sempilo. Akwenzeki nje ebusheni noma eminyakeni ephakathi, futhi akwenzeki nje ngeminyaka yomhlalaphansi. Kusengenzeka kuma-80s kanye nama-90s womuntu.

Incazelo yokuguga okunempilo ingahluka, futhi isihluthulelo siwukuba uzibuze ukuthi kusho ukuthini kuwe? Yini ebalulekile kuwe kulesi sigaba sempilo yakho? Singakwazi kanjani ukufeza lokho okubalulekile kuwe bese sithuthukisa izinhlelo namasu okusiza iziguli zethu ukufeza leyo migomo? Lokho kuyisihluthulelo, akufanele kube indlela yokuya phezulu. Kuhilela ngempela ukubandakanya isiguli, ukuthola ngokujulile lokho okubalulekile kuso, nokusisiza, ukusinikeza amasu okusisiza sifinyelele lokho okubalulekile kuso. Ivela ngaphakathi.