Njengoba abantu beqaphela kakhulu impilo, abantu abaningi ngokwengeziwe bagxila ekulweni nokuguga nempilo yobuchopho. I-anti-aging kanye nempilo yobuchopho yizindaba ezimbili ezibaluleke kakhulu zezempilo ngoba ukuguga komzimba kanye nokuwohloka kobuchopho kuyimpande yezinkinga eziningi zempilo. Ukuze sigweme lezi zinkinga, kudingeka sibheke izinto ezilwa nokuguga kanye nezakhi zokuthuthukisa impilo yobuchopho.
Lezi zithako zingatholakala ekudleni noma emithini, noma zikhishwe ezitshalweni zemvelo. Ngaphezu kwalokho, ukwesekwa kwangaphandle kwezinto zemvelo ezilwa nokuguga nakho kuyindlela elula futhi elula yokulwa nokuguga. Kulesi sihloko, sizofaka izithako ezivamile.
(1). I-progesterone
I-progesterone iyinhlanganisela yezitshalo engasiza ekuvimbeleni ukuqina kwemithambo yegazi futhi ithuthukise ukuzivikela komuntu. Ngempilo yobuchopho, i-progesterone ingasiza ekuthuthukiseni inkumbulo nokugxilisa ingqondo futhi inciphise ingozi yokuwohloka kobuchopho. I-progesterone ingatholakala ekudleni okufana nobhontshisi, izithelo nemifino.
(2). Isipinashi
Isipinashi imifino enothe ngezithako zokulwa nokuguga kanye nezithako ezinempilo ebuchosheni. Isipinashi sicebile nge-chlorophyll, i-antioxidant enamandla. Ngaphezu kwalokho, isipinashi siqukethe novithamini A, uvithamini C kanye novithamini K. La mavithamini abaluleke kakhulu empilweni yomzimba, ikakhulukazi empilweni yobuchopho.
(3). Urolithin A
I-Urolithin A iqukethe izicubu ezihlukahlukene zomzimba womuntu. Kodwa i-urolithin A ayiyona i-molecule yemvelo ekudleni futhi ikhiqizwa amanye amagciwane amathumbu agaya i-ellagic acid nama-ellagitannins. Ama-precursors e-urolithin A - i-ellagic acid ne-ellagitannins - atholakala kakhulu ekudleni okuhlukahlukene, njengamahalananda, ama-strawberry, ama-raspberries nama-walnuts. Ingabe abantu bangakhiqiza umchamo owanele i-Lithin A, nayo inqunyelwe ukwehlukahlukana kwamagciwane amathumbu. Ukuguga kuholela ekwehleni kwe-autophagy, okuholela ekuqongeleleni kwe-mitochondria eyonakele, kudala ukucindezeleka okwenziwe nge-oxidative, futhi kukhuthaze ukuvuvukala. I-Urolithin A ithuthukisa impilo ye-mitochondrial ngokwandisa i-autophagy.
(4). I-Spermidine
I-Spermidine i-polyamine yemvelo okugxilwa kwayo kwe-intracellular kuncipha ngesikhathi sokuguga komuntu futhi kungase kube khona ukuxhumana phakathi kokuncipha kokuhlushwa kwe-spermidine kanye nokuwohloka okuhlobene neminyaka. Imithombo yokudla emikhulu ye-spermidine ihlanganisa okusanhlamvu, ama-apula, amapheya, amahlumela emifino, amazambane, nokunye. Imiphumela engaba khona ye-spermidine ihlanganisa: ukwehlisa umfutho wegazi, ukuthuthukisa izivikelo ze-antioxidant, ukwandisa i-arginine bioavailability, ukunciphisa ukuvuvukala, ukunciphisa ukuqina kwe-vascular, nokulinganisa ukukhula kwamangqamuzana.
Ngaphezu kwezithako ezishiwo ngenhla, kunezinye izithako eziningi zokulwa nokuguga nempilo yobuchopho ongakhetha kuzo. Isibonelo, i-spermidine trihydrochloride ingasiza ukuthuthukisa ukusebenza kwengqondo yobuchopho futhi ivimbele ukuwohloka kobuchopho. Uma ufuna ukuzigcina unempilo, kubalulekile ukunaka indlela odla ngayo nendlela yokuphila, futhi ukhethe ukudla nemithi enothe ngezithako zokulwa nokuguga nezinempilo yobuchopho.
Isikhathi sokuthumela: Apr-21-2023
