Kunezinzuzo eziningi ezisekelwe ebufakazini bokwengeza izithasiselo zokudla esimisweni sakho sansuku zonke. Kusukela ekugcwaliseni izikhala zokudla okunomsoco kuya ekusekeleni izimo ezithile zempilo nokusebenza kwezemidlalo, izithako zokudla zinganikeza ukwesekwa okubalulekile kwempilo iyonke. Ngokukhetha imikhiqizo yekhwalithi ephezulu futhi uyisebenzise njengengxenye yendlela ephelele yezempilo, izithasiselo zokudla zingaba isengezo esibalulekile esimisweni sakho sansuku zonke.
Aumkhiqizo wokungezelela wezokudlaiwumkhiqizo oklanyelwe ukwenezela ekudleni futhi uqukethe isithako esisodwa noma eziningi zokudla, okuhlanganisa amavithamini, amaminerali, amakhambi, ama-amino acid nezinye izinto. Le mikhiqizo iza ngezinhlobo ezahlukene, okuhlanganisa amaphilisi, amaphilisi, izimpushana, noketshezi, futhi ihloselwe ukulawulwa ngomlomo. Azithatheli indawo yokudla okulinganiselayo, kodwa kunalokho zihambisana nokudla okunomsoco.
Kunezinhlobo eziningi ezihlukene zemikhiqizo yezithako zokudla emakethe, ngayinye enezinzuzo ezihlukile. Isibonelo, izithasiselo zamavithamini namaminerali zenzelwe ukunikeza imisoco ebalulekile ukudla komuntu okungenzeka ukuthi ayinakho, kuyilapho izithasiselo zamakhambi zenziwe ngezitshalo namakhambi futhi ngokuvamile zisetshenziselwa ukusekela imigomo ethile yezempilo, njengokuthuthukisa ukugaya noma ukuqinisa amasosha omzimba.
Enye yezinzuzo eziyinhloko zemikhiqizo yezithako zokudla ukuthi ingasiza ukugcwalisa izikhala zokudla okunomsoco ekudleni kwakho. Abantu abaningi abazidli izithelo ezanele, imifino, nokunye ukudla okunomsoco, ngakho-ke bangase bangawatholi wonke amavithamini namaminerali abalulekile imizimba yabo ewadingayo ukuze isebenze kahle. Ngokuthatha imikhiqizo yezithako zokudla, ungaqinisekisa ukuthi uthola imisoco oyidingayo ukusekela impilo yakho yonke kanye nokuphila kahle.
Ngaphezu kokugcwalisa izikhala zokudla okunomsoco, imikhiqizo yokwengeza ekudleni ingasiza ukusekela imigomo ethile yezempilo. Isibonelo, uma ufuna ukuthuthukisa impilo ehlangene, i-calcium ne-vitamin D kusiza ukugcina amathambo eqinile futhi kunciphise ukulahlekelwa kwamathambo, ungase ucabangele lolu hlobo lwesengezo. Noma, uma ufuna ukukhulisa amazinga akho wamandla, ungakhetha isengezo esiqukethe amavithamini B namakhambi e-adapogenic. Isihluthulelo siwukukhetha imikhiqizo ehambisana nokudla ehlangabezana nezidingo zakho ezithile zezempilo kanye nemigomo.
Pho kungani sithatha izithasiselo zokudla? Kunezizathu eziningana zokuthi kungani zithandwa futhi zibalulekile emphakathini wanamuhla.
Okokuqala, abaningi bethu abadli izakhamzimba ezanele ngokudla kwethu kwansuku zonke. Ngokudlanga kokudla okugayiwe kanye nokudla okusheshayo, kungaba inselele ukuthola wonke amavithamini namaminerali imizimba yethu ewadingayo ukuze uhlale unempilo. Izithako zokudla zingasiza ekugcwaliseni lezi zikhala zokudla okunomsoco futhi ziqinisekise ukuthi sithola imisoco ebalulekile okungenzeka ukuthi asinayo ekudleni kwethu kwansuku zonke.
Okwesibili, indlela ethile yokuphila nokudla okuthandwayo kungase kudinge ukusetshenziswa kwezithako zokudla. Isibonelo, abadla imifino kanye nemifino bangase babe nobunzima bokuthola uvithamini B12 owanele kanye nensimbi ekudleni okusekelwe ezitshalweni, ngakho kungase kudingeke bathathe izithasiselo ukuze bahlangabezane nezidingo zabo zokudla okunomsoco. Ngokufanayo, abantu abanezimo ezithile zezokwelapha noma abalandela ukudla okuthile bangadinga izithasiselo ezengeziwe ukuze basekele impilo yabo nokuphila kahle.
Ngaphezu kwalokho, njengoba sikhula, imizimba yethu ingase ibe nobunzima bokumunca umsoco ekudleni, okuphumela ekuntulekeni kwamavithamini namaminerali abalulekile. Kulokhu, izithasiselo zokudla zingasiza ukunxephezela lokhu kusilela futhi zisekele impilo yonke.
Izithako zokudla, ngakolunye uhlangothi, ingaba nendima ebalulekile ekusekeleni imigomo ethile yezempilo nasekuxazululeni izinkinga ezithile zempilo. Isibonelo, abantu abafuna ukuthuthukisa ukusebenza kwezemidlalo noma ukwakha imisipha yemisipha bangase bazuze ngokuthatha amaprotheni noma izithako ze-creatine. Ngokufanayo, labo abahlushwa ubuhlungu obuhlangene noma ukuvuvukala bangathola impumuzo ngokuthatha amafutha ezinhlanzi noma izithako ze-turmeric, ezinezakhiwo zokulwa nokuvuvukala.
Ukwengeza, izithasiselo zokudla zingaba yinzuzo ikakhulukazi kubantu abangenawo izakhamzimba ezifana ne-vitamin D noma i-calcium, ikakhulukazi uma bengakwazi ukuthola amanani anele alezi zakhi ekudleni kwabo kuphela. Ngokuthatha izithasiselo ezithile, bangaqinisekisa ukuthi izidingo zemizimba yabo ziyahlangatshezwa futhi bavimbele izinkinga zempilo ezingaba khona ezihlobene nokushoda kokudla okunomsoco.
Kubalulekile ukuqaphela ukuthi nakuba izithako zokudla zinganikeza izinzuzo eziningi, akufanele zisetshenziswe esikhundleni sokudla okunempilo, okunomsoco. Zihloselwe ukwengeza ukudla okuphelele, hhayi esikhundleni sokudla okunempilo, okunomsoco.
Enye yezinzuzo eziyinhloko zokuthatha izithako zokudla ukuthi zingasiza ukugcwalisa izikhala ekudleni kwethu. Naphezu kwemizamo yethu emihle kakhulu yokugcina ukudla okulinganiselayo, kusengaba inselele ukuthola zonke izakhamzimba esizidingayo ekudleni kuphela. Izithako zokudla zinganikeza amavithamini namaminerali engeziwe abalulekile ukusekela impilo yonke.
Ukwengeza, izithako zokudla zingasiza ekuthuthukiseni izimo ezithile zempilo. Ngokwesibonelo,
●I-calcium, engathuthukisa impilo yamathambo
●I-Magnesium iyiminerali ebalulekile edlala indima ebalulekile ekuguquleni ukudla kube amandla. Ibandakanyeka ekuphenduleni kwamakhemikhali e-biochemical angaphezu kuka-300 emzimbeni, kuhlanganise nalawo ahlobene ne-energy metabolism.
●I-Coenzyme Q10 iyisakhi esibalulekile esibandakanyeka ekukhiqizeni i-adenosine triphosphate (ATP), umthombo wamandla oyinhloko wamaseli. Isebenza futhi njenge-antioxidant, ukulwa nesifo ngokuqeda ukulimala kwama-radical mahhala emzimbeni.
●Njengamanye amavithamini B, i-niacin idlala indima ebalulekile ekuguquleni ama-carbohydrate, amaprotheni, namafutha abe amandla ngokusebenzisa amandla e-metabolism. I-Niacin iphinde isize umzimba ukuthi ukhiqize i-ATP (umthombo oyinhloko wamandla weseli) futhi ibambe iqhaza ekusebenzeni kwengqondo okunempilo.
Ukwengeza, izithako zokudla zingadlala indima ekusekeleni ukusebenza kwezemidlalo nokululama. I-Ketone esters, isibonelo, iboniswe ukuthuthukisa ukubuyiswa kwemisipha, okwenza kube isengezo esithandwayo phakathi kwabasubathi nabathandi bokuqina. Ngaphezu kwalokho, i-gingerol, i-fat burner enempilo, iphinde ivimbele i-cholesterol yesibindi kanye ne-triglycerides futhi inciphise kakhulu ukubonakaliswa kofuzo esibindini nasezicubu ze-adipose ezihlobene nokuhlanganiswa kwe-fatty acid, ukuthuthwa kwe-lipid, nokuhlukaniswa kwe-adipocyte.
Kubalulekile ukuqaphela ukuthi akuzona zonke izithako zokudla ezidalwe zilingana, futhi kubalulekile ukukhetha imikhiqizo yekhwalithi ephezulu esekelwe ubufakazi besayensi. Lapho ukhetha izithasiselo zokudla, bheka amabhrendi ahloliwe futhi aqinisekiswa ukuze kuqinisekiswe ubumsulwa namandla.
Nakuba izithasiselo zokudla ngokusobala zinganikeza uhla lwezinzuzo, kubalulekile ukuzifaka njengengxenye yendlela ebanzi yezempilo. Izithako zokudla akufanele zithathe indawo yokudla okunomsoco kanye nendlela yokuphila enempilo. Kunalokho, kufanele zengezwe ngokudla okunomsoco kanye nokuzivocavoca okuvamile.
1. Ikhwalithi nobumsulwa
Lapho ukhetha isengezo sokudla, ikhwalithi nokuhlanzeka kufanele kube yinto eza kuqala kuwe. Bheka imikhiqizo eye yahlolelwa ukungcola njengezinsimbi ezisindayo nezibulala-zinambuzane. Bheka izithasiselo ezigunyazwe inhlangano yezinkampani zangaphandle ezinedumela elihle, njenge-NSF International noma i-USP, ukuze uqinisekise ukuthi zihlangabezana namazinga aphezulu nobumsulwa.
2. Izithako
Thatha isikhathi sokubuyekeza ngokucophelela uhlu lwesithako lwanoma yisiphi isithasiselo sokudla osicabangelayo. Bheka imikhiqizo equkethe imisoco yekhwalithi ephezulu, etholakala nge-bioavailable. Gwema izithasiselo eziqukethe okokugcwalisa okungadingekile, imibala yokwenziwa, ama-flavour, noma izilondolozi. Ukwengeza, uma unokwaliwa noma imikhawulo yokudla, qaphela izinto ezingase zibe khona njenge-gluten, soy, noma ubisi.
3. Amandla nomthamo
Ukusebenza kahle kanye nomthamo wezithako zokudla ziyahlukahluka kumkhiqizo nomkhiqizo. Kubalulekile ukukhetha isengezo esinikeza inani elifanele lemisoco yezidingo zakho ezithile. Lapho unquma umthamo ofanele, cabangela izici ezifana neminyaka, ubulili, indlela yokuphila, nanoma yiziphi izimo zempilo ezicashile. Ukubonisana nochwepheshe bezokunakekelwa kwempilo kungasiza futhi ukuqinisekisa ukuthi uthatha inani elifanele lesithasiselo ngasinye.
4. Ubuqotho bomkhiqizi
Cwaninga ngomkhiqizi wesithasiselo sokudla osicabangayo. Bheka inkampani enerekhodi eliqinisekisiwe lokukhiqiza imikhiqizo yekhwalithi ephezulu futhi ethobela izindinganiso eziqinile zokulawula ikhwalithi. Hlola izitifiketi ezifana ne-Good Manufacturing Practices (GMP), ezibonisa ukuthi abakhiqizi bafinyelela amazinga aphezulu ekhwalithi nobumsulwa ezinqubweni zabo zokukhiqiza.
5. Ucwaningo olusekelwe ebufakazini
Kubalulekile ukukhetha izithasiselo zokudla ezisekelwa ubufakazi besayensi. Bheka imikhiqizo ehloliwe ezivivinyweni zomtholampilo eziklanywe kahle futhi yabonisa ukusebenza kahle nokuphepha. Khumbula ukuthi nakuba izincomo ze-anecdotal zingasiza, azithathi indawo yocwaningo olubuyekezwe ontanga ngochwepheshe abaqeqeshiwe.
6. Imigomo yezempilo yomuntu siqu
Cabangela imigomo yakho yezempilo yomuntu siqu lapho ukhetha izithasiselo zokudla. Ingabe ufuna ukusekela impilo yonke, ukuqinisa ukungatheleleki, ukuthuthukisa ukusebenza kwezemidlalo noma ukubhekana nokukhathazeka okuthile kwezempilo? Izithako ezihlukene zingase zilungele kangcono izinhloso ezahlukene. Ukuhlanganisa uhlelo lwakho lokwengeza luhambisane nezidingo zakho ngabanye kungakusiza uzuze imiphumela engcono kakhulu.
7. Ukusebenzisana kanye Nemiphumela Emibi
Ngaphambi kokuqala noma yisiphi isithasiselo esisha sokudla, kubalulekile ukuqonda ukusebenzisana okungaba khona nemithi oyithathayo njengamanje. Ezinye izithasiselo zingase zihlanganyele nemithi kadokotela noma ezinye izithasiselo, kubangele ukusabela okungekuhle. Kubalulekile futhi ukuqaphela imiphumela engemihle engase yenzeke ngokuthatha izithasiselo ezithile. Ukubonana nochwepheshe bezempilo kungakusiza ulawule ukusebenzisana okungaba khona kanye nemiphumela engemihle.
Nazi ezinye izici ezibalulekile okufanele uzicabangele lapho ukhetha umenzi wezithasiselo ongcono kakhulu kuwe:
Ikhwalithi Nokuphepha
Esinye sezici ezibaluleke kakhulu okufanele zicatshangelwe lapho ukhetha umenzi wezithasiselo yikhwalithi nokuphepha kwemikhiqizo yabo. Bheka abakhiqizi abathobela izindinganiso eziqinile zokulawula ikhwalithi, njenge-Good Manufacturing Practices (GMP), futhi ababhaliswe yi-FDA. Lokhu kuzoqinisekisa ukuthi imikhiqizo ikhiqizwa kusetshenziswa izithako zekhwalithi ephezulu endaweni elawulwayo nephephile.
Ukungafihli Nokuxhumana
Kubalulekile ukukhetha umenzi wezithasiselo osobala futhi oxhumana ngokukhululekile namakhasimende. Bheka abakhiqizi abazimisele ukuhlinzeka ngolwazi mayelana nezinqubo zabo, izithako kanye nezitifiketi. Umkhiqizi ovulekile futhi ophendula imibuzo yakho nezinto ezikukhathazayo uwuphawu oluhle lokuthi athembekile futhi azibophezele ekukhiqizeni imikhiqizo yekhwalithi.
Ukwenza ngokwezifiso nokuvumelana nezimo
Ngokuya ngezidingo zakho ezithile, ungase ufune umenzi wesengezo onikeza ukwenziwa ngokwezifiso komkhiqizo kanye nokuvumelana nezimo. Kungakhathaliseki ukuthi udinga ifomula ethile, ukupakishwa, noma ilebula, kubalulekile ukukhetha umkhiqizi ongahlangabezana nezidingo zakho ezihlukile. Thola umenzi ozimisele ukusebenza nawe ukuze akhe umkhiqizo ohlangabezana nezidingo zakho ezithile.
Idumela Nokuhlangenwe nakho
Lapho ukhetha umkhiqizi wezithasiselo, kubalulekile ukubheka inkampani enegama elihle nesipiliyoni esibanzi embonini. Cwaninga umlando womkhiqizi, funda ukubuyekezwa futhi ufune izeluleko kwabanye embonini. Abakhiqizi abanegama elihle kanye nesipiliyoni seminyaka kungenzeka ukuthi banikeze ngemikhiqizo ethembekile nesezingeni eliphezulu.
Ukuthobela Umthetho
Qiniseka ukuthi umenzi wezithasiselo omkhethayo uthobela zonke izimfuneko zokulawula kanye namazinga embonini. Lokhu kubandakanya ukuthobela imithetho ye-FDA kanye nanoma yimiphi eminye imithetho efanelekile ezweni lakho noma esifundeni sakho. Ukukhetha umkhiqizi othobela imithetho kuzoqinisekisa ukuthi umkhiqizo uphephile futhi uyathengiswa ngokusemthethweni.
Inani kanye Nentengo
Nakuba izindleko zicatshangelwa, akufanele kube yiyona nto kuphela ekukhetheni umenzi wokwengeza. Kubalulekile ukucabangela inani eliphelele nekhwalithi yomkhiqizo, kanye nesithunzi somkhiqizi kanye nenkonzo yamakhasimende. Bheka umkhiqizi onikeza amanani ancintisanayo ngaphandle kokuyekethisa ikhwalithi.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Umbuzo: Yini okufanele ngiyibheke esithasiselweni sokudla?
IMP: Bheka izithasiselo ezihlolelwa ikhwalithi nobumsulwa, bese ukhetha imikhiqizo evela kumabhrendi ahloniphekile anerekhodi eliqinisekisiwe.
Umbuzo: Ngingakwazi ukuthatha izithasiselo zokudla eziningi ngesikhathi esisodwa?
IMP: Kuphephile ukuthatha izithasiselo eziningi, kodwa kubalulekile ukunaka umthamo kanye nokusebenzisana okungaba khona phakathi kwezithako ezihlukene.
Q: Kuthatha isikhathi esingakanani ukubona imiphumela yezithako zokudla?
IMP: Isikhathi esisithathayo ukubona imiphumela evela ezithasiselweni zokudla singahluka kuye ngomuntu kanye nesithasiselo esithile esithathwayo. Kubalulekile ukuba nesineke futhi uhambisane nohlelo lwakho lokwengeza.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Mar-04-2024
