Kunezinzuzo eziningi ezisekelwe ebufakazini zokwengeza izithasiselo zokudla ohlelweni lwakho lwansuku zonke. Kusukela ekugcwaliseni izikhala zokudla okunempilo kuya ekusekeleni izimo ezithile zempilo kanye nokusebenza kahle kwezemidlalo, izithasiselo zokudla zinganikeza ukwesekwa okubalulekile kwempilo iyonke. Ngokukhetha imikhiqizo esezingeni eliphezulu nokuyisebenzisa njengengxenye yendlela ephelele yempilo, izithasiselo zokudla zingaba isengezo esibalulekile ohlelweni lwakho lwansuku zonke.
Aumkhiqizo wezithasiselo zokudlaiwumkhiqizo owenzelwe ukwengeza ekudleni futhi uqukethe izithako zokudla ezilodwa noma ngaphezulu, okuhlanganisa amavithamini, amaminerali, amakhambi, ama-amino acid nezinye izinto. Le mikhiqizo iza ngezindlela ezahlukene, okuhlanganisa amaphilisi, ama-capsule, impuphu, kanye noketshezi, futhi ihloselwe ukuthathwa ngomlomo. Ayithathi indawo yokudla okulinganiselayo, kodwa kunalokho iyisithasiselo sokudla okulinganiselayo.
Kunezinhlobo eziningi ezahlukene zemikhiqizo yezithasiselo zokudla emakethe, ngayinye inezinzuzo ezihlukile. Isibonelo, izithako zamavithamini namaminerali zenzelwe ukuhlinzeka ngezakhamzimba ezibalulekile ukudla komuntu okungase kungabi nazo, kuyilapho izithako zezitshalo zenziwe ngezitshalo namakhambi futhi zivame ukusetshenziselwa ukusekela imigomo ethile yezempilo, njengokuthuthukisa ukugaya ukudla noma ukukhulisa amasosha omzimba.
Enye yezinzuzo eziyinhloko zemikhiqizo yezithako zokudla ukuthi ingasiza ekugcwaliseni izikhala zokudla okunempilo ekudleni kwakho. Abantu abaningi abadli izithelo, imifino, kanye nokunye ukudla okugcwele izakhamzimba, ngakho-ke bangase bangatholi wonke amavithamini namaminerali abalulekile imizimba yabo ewadingayo ukuze isebenze kahle. Ngokuthatha imikhiqizo yezithako zokudla, ungaqinisekisa ukuthi uthola izakhamzimba ozidingayo ukuze usekele impilo yakho yonke kanye nenhlalakahle.
Ngaphezu kokugcwalisa izikhala zokudla okunempilo, imikhiqizo yezithasiselo zokudla ingasiza ekusekeleni imigomo ethile yezempilo. Isibonelo, uma ufuna ukuthuthukisa impilo yamalunga, i-calcium ne-vitamin D kusiza ekugcineni amathambo eqinile futhi kunciphise ukulahleka kwamathambo, ungase ucabangele lolu hlobo lwezithasiselo. Noma, uma ufuna ukukhulisa amazinga akho amandla, ungakhetha isithasiselo esiqukethe amavithamini B kanye namakhambi adaptogenic. Isihluthulelo ukukhetha imikhiqizo yezithasiselo zokudla ehlangabezana nezidingo zakho zezempilo kanye nemigomo yakho ethile.
Pho kungani sithatha izithasiselo zokudla? Kunezizathu eziningana zokuthi kungani zithandwa futhi zibalulekile emphakathini wanamuhla.
Okokuqala, abaningi bethu abadli izakhamzimba ezanele ngokudla kwethu kwansuku zonke. Njengoba ukudla okucutshungulwe kanye nokudla okusheshayo kuxhaphakile, kungaba nzima ukuthola wonke amavithamini namaminerali imizimba yethu ewadingayo ukuze sihlale siphilile. Izithako zokudla zingasiza ekugcwaliseni lezi zikhala zokudla okunempilo futhi ziqinisekise ukuthi sithola izakhamzimba ezibalulekile esingase sizintule ekudleni kwethu kwansuku zonke.
Okwesibili, indlela ethile yokuphila kanye nezintandokazi zokudla kungadinga ukusetshenziswa kwezithako zokudla. Isibonelo, abantu abadla imifino kanye nabantu abangadli inyama bangase babe nobunzima bokuthola i-vitamin B12 eyanele kanye ne-iron ekudleni okusekelwe ezitshalweni, ngakho-ke kungadingeka bathathe izithako zokudla ukuze bahlangabezane nezidingo zabo zokudla okunempilo. Ngokufanayo, abantu abanezimo ezithile zezokwelapha noma abalandela ukudla okuthile bangadinga izithako ezengeziwe ukusekela impilo yabo kanye nenhlalakahle yabo.
Ngaphezu kwalokho, njengoba sikhula, imizimba yethu ingase ibe nobunzima bokumunca izakhamzimba ekudleni, okuholela ekuntulekeni kwamavithamini namaminerali abalulekile. Kulesi simo, izithako zokudla zingasiza ekulungiseni lokhu kuntuleka futhi zisekele impilo iyonke.
Izithako zokudlaNgakolunye uhlangothi, ingadlala indima ebalulekile ekusekeleni imigomo ethile yezempilo nasekuxazululeni izinkinga ezithile zempilo. Isibonelo, abantu abafuna ukuthuthukisa ukusebenza kwezemidlalo noma ukwakha imisipha bangase bazuze ngokuthatha izithasiselo zamaprotheni noma ze-creatine. Ngokufanayo, labo abahlushwa ubuhlungu bamalunga noma ukuvuvukala bangathola impumuzo ngokuthatha izithasiselo zamafutha enhlanzi noma ze-turmeric, ezinezakhiwo zokulwa nokuvuvukala.
Ngaphezu kwalokho, izithasiselo zokudla zingaba wusizo kakhulu kubantu abaswele izakhamzimba ezifana ne-vitamin D noma i-calcium, ikakhulukazi uma bengakwazi ukuthola inani elanele lalezi zakhamzimba ekudleni kwabo kuphela. Ngokuthatha izithasiselo ezithile, bangaqinisekisa ukuthi izidingo zomzimba wabo ziyahlangatshezwa futhi bavimbele izinkinga zempilo ezingaba khona ezihlobene nokuntuleka kokudla okunempilo.
Kubalulekile ukuqaphela ukuthi nakuba izithako zokudla zinganikeza izinzuzo eziningi, akufanele zisetshenziswe esikhundleni sokudla okunempilo nokulinganiselayo. Zenzelwe ukwengeza ekudleni okunempilo, hhayi esikhundleni sokudla okunempilo nokugcwele izakhamzimba.
Enye yezinzuzo eziyinhloko zokuthatha izithasiselo zokudla ukuthi zingasiza ekugcwaliseni izikhala ekudleni kwethu. Naphezu kwemizamo yethu emihle yokugcina ukudla okunempilo, kusengaba nzima ukuthola zonke izakhamzimba esizidingayo ekudleni kuphela. Izithasiselo zokudla zinganikeza amavithamini namaminerali abalulekile engeziwe ukusekela impilo iyonke.
Ngaphezu kwalokho, izithasiselo zokudla zingasiza ekuthuthukiseni izimo ezithile zempilo. Isibonelo,
●I-calcium, engathuthukisa impilo yamathambo
●I-magnesium iyiminerali ebalulekile edlala indima ebalulekile ekuguquleni ukudla kube amandla. Ihilelekile ekuphenduleni kwamakhemikhali angaphezu kuka-300 emzimbeni, okuhlanganisa nalokho okuhlobene nokuguqulwa kwamandla.
●I-Coenzyme Q10 iyisakhi esibalulekile esibandakanyeka ekukhiqizweni kwe-adenosine triphosphate (ATP), umthombo wamandla oyinhloko wamaseli. Iphinde isebenze njenge-antioxidant, ilwa nezifo ngokuqeda umonakalo wama-free radical emzimbeni.
●Njengamanye amavithamini e-B, i-niacin idlala indima ebalulekile ekuguquleni ama-carbohydrate, amaprotheni, namafutha abe amandla ngokusebenzisa i-metabolism yamandla. I-Niacin iphinde isize umzimba ukuthi ukhiqize i-ATP (umthombo oyinhloko wamandla weseli) futhi inegalelo ekusebenzeni kahle kwengqondo.
Ngaphezu kwalokho, izithasiselo zokudla zingadlala indima ekusekeleni ukusebenza kwezemidlalo kanye nokululama. Ama-ester e-ketone, isibonelo, aboniswe ukuthi athuthukisa ukululama kwemisipha, okwenza abe isithasiselo esidumile phakathi kwabadlali kanye nabathandi bokuqina komzimba. Ngaphezu kwalokho, i-gingerol, isishisi samafutha esinempilo, ivimbela ne-cholesterol yesibindi kanye nama-triglycerides futhi inciphisa kakhulu ukubonakaliswa kwezakhi zofuzo ezicutshini zesibindi ne-adipose ezihlobene nokwakheka kwe-fatty acid, ukuthuthwa kwe-lipid, kanye nokwehlukaniswa kwe-adipocyte.
Kubalulekile ukuqaphela ukuthi akuzona zonke izithako zokudla ezidalwe zilingana, futhi kubalulekile ukukhetha imikhiqizo esezingeni eliphezulu esekelwa ubufakazi besayensi. Lapho ukhetha izithako zokudla, funa imikhiqizo ehlolwe futhi yaqinisekiswa yizinkampani zangaphandle ukuqinisekisa ubumsulwa namandla.
Nakuba izithasiselo zokudla ngokusobala zinganikeza izinzuzo ezahlukahlukene, kubalulekile ukuzihlanganisa njengengxenye yendlela ephelele yempilo. Izithasiselo zokudla akufanele zithathe indawo yokudla okulinganiselayo nendlela yokuphila enempilo. Kunalokho, kufanele zifakwe ukudla okunezakhamzimba eziningi kanye nokuzivocavoca njalo.
1. Ikhwalithi Nobumsulwa
Uma ukhetha isithasiselo sokudla, ikhwalithi kanye nobumsulwa kumele kube yinto eza kuqala kuwe. Funa imikhiqizo ehlolwe ukungcola okufana nezinsimbi ezisindayo kanye nezibulala-zinambuzane. Funa izithasiselo eziqinisekiswe yinhlangano yangaphandle ehloniphekile, njenge-NSF International noma i-USP, ukuqinisekisa ukuthi zihlangabezana nezindinganiso zekhwalithi ephezulu kanye nobumsulwa.
2. Izithako
Zinike isikhathi sokubuyekeza ngokucophelela uhlu lwezithako zanoma yisiphi isithasiselo sokudla osicabangelayo. Funa imikhiqizo equkethe izakhamzimba ezisezingeni eliphezulu, ezitholakala kalula. Gwema izithasiselo eziqukethe izithasiselo ezingadingekile, imibala yokwenziwa, ukunambitheka, noma izithasiselo. Ngaphezu kwalokho, uma unezinkinga zokungezwani komzimba noma imikhawulo yokudla, qaphela izinto ezingaba khona ezibangela ukungezwani komzimba njenge-gluten, i-soy, noma ubisi.
3. Amandla kanye nomthamo
Ukusebenza kahle kanye nomthamo wezithako zokudla kuyahlukahluka kuye ngomkhiqizo ngamunye. Kubalulekile ukukhetha isithako esihlinzeka ngenani elifanele lezakhamzimba ezidingweni zakho ezithile. Uma unquma umthamo ofanele kuwe, cabanga ngezinto ezifana nobudala, ubulili, indlela yokuphila, kanye nanoma yiziphi izimo zempilo eziyisisekelo. Ukubonisana nochwepheshe wezempilo kungasiza futhi ukuqinisekisa ukuthi uthatha inani elifanele lesithako ngasinye.
4. Ubuqotho bomkhiqizi
Cwaninga ngomkhiqizi we-supplement yokudla oyicabangayo. Funa inkampani enomlando oqinisekisiwe wokukhiqiza imikhiqizo esezingeni eliphezulu kanye nokunamathela ezindinganisweni eziqinile zokulawula ikhwalithi. Hlola izitifiketi ezifana ne-Good Manufacturing Practices (GMP), ezibonisa ukuthi abakhiqizi bafinyelela amazinga aphezulu kakhulu ekhwalithi kanye nobumsulwa ezinqubweni zabo zokukhiqiza.
5. Ucwaningo olusekelwe ebufakazini
Kubalulekile ukukhetha izithasiselo zokudla ezisekelwa ubufakazi besayensi. Funa imikhiqizo efundwe ezivivinyweni zemitholampilo eziklanywe kahle futhi ebonise ukusebenza kahle nokuphepha. Khumbula ukuthi nakuba izincomo zezindaba ezimfushane zingaba usizo, azithathi indawo yocwaningo olubukezwe ontanga olwenziwa ochwepheshe abaqeqeshiwe.
6. Imigomo yezempilo yomuntu siqu
Cabanga ngemigomo yakho yezempilo lapho ukhetha izithasiselo zokudla. Ingabe ufuna ukusekela impilo iyonke, ukukhulisa amasosha omzimba, ukuthuthukisa ukusebenza kwezemidlalo noma ukubhekana nenkinga ethile yezempilo? Izithasiselo ezahlukene zingase zifaneleke kangcono emigomweni ehlukene. Ukulungisa uhlelo lwakho lwezithasiselo ngokwezidingo zakho kungakusiza ukufeza imiphumela emihle kakhulu.
7. Ukusebenzisana kanye nemiphumela emibi
Ngaphambi kokuqala noma yisiphi isithasiselo sokudla esisha, kubalulekile ukuqonda ukusebenzisana okungenzeka nemithi oyithathayo njengamanje. Ezinye izithasiselo zingase zisebenzisane nemithi kadokotela noma ezinye izithasiselo, okubangela ukusabela okubi. Kubalulekile futhi ukuqaphela imiphumela emibi engase ivele ngokuthatha izithasiselo ezithile. Ukubonisana nochwepheshe wezempilo kungakusiza ukuthi uphathe ukusebenzisana okungenzeka kanye nemiphumela emibi.
Nazi ezinye izinto ezibalulekile okufanele uzicabangele lapho ukhetha umenzi we-supplement ongcono kakhulu kuwe:
Ikhwalithi Nokuphepha
Esinye sezici ezibaluleke kakhulu okufanele uzicabangele lapho ukhetha umenzi wezithasiselo yikhwalithi nokuphepha kwemikhiqizo yabo. Funa abakhiqizi abanamathela ezindinganisweni zokulawula ikhwalithi eziqinile, njenge-Good Manufacturing Practices (GMP), futhi ababhaliswe yi-FDA. Lokhu kuzoqinisekisa ukuthi imikhiqizo ikhiqizwa kusetshenziswa izithako ezisezingeni eliphezulu endaweni elawulwayo nephephile.
Ukucaca Nokuxhumana
Kubalulekile ukukhetha umenzi wezithasiselo osobala futhi oxhumana ngokukhululekile namakhasimende. Funa abakhiqizi abazimisele ukunikeza ulwazi mayelana nezinqubo zabo, izithako kanye nezitifiketi. Umenzi ovulekile futhi ophendula imibuzo kanye nokukhathazeka kwakho uwuphawu oluhle lokuthi uthembekile futhi uzibophezele ekukhiqizeni imikhiqizo esezingeni eliphezulu.
Ukwenza ngokwezifiso nokuguquguquka
Kuye ngezidingo zakho ezithile, ungase ufune umenzi wezithasiselo ohlinzeka ngokwezifiso zomkhiqizo kanye nokuguquguquka. Kungakhathaliseki ukuthi udinga ifomula ethile, ukupakisha, noma ukulebula, kubalulekile ukukhetha umenzi ongahlangabezana nezidingo zakho ezihlukile. Thola umenzi ozimisele ukusebenza nawe ukudala umkhiqizo ohlangabezana nezidingo zakho ezithile.
Idumela kanye nolwazi
Uma ukhetha umkhiqizi wezithasiselo, kubalulekile ukufuna inkampani enedumela elihle kanye nolwazi olubanzi embonini. Cwaninga umlando womkhiqizi, funda izibuyekezo futhi ucele iseluleko kwabanye embonini. Abakhiqizi abanedumela elihle kanye neminyaka yesipiliyoni banamathuba amaningi okunikeza imikhiqizo ethembekile nekhwalithi ephezulu.
Ukuthobela Imithetho
Qiniseka ukuthi umenzi wezithasiselo omkhethayo uhambisana nazo zonke izidingo zomthetho kanye nezindinganiso zemboni. Lokhu kufaka phakathi ukuhambisana nemithethonqubo ye-FDA kanye nanoma yimiphi eminye imithethonqubo efanele ezweni noma esifundeni sakho. Ukukhetha umenzi ohambisana nemithethonqubo kuzoqinisekisa ukuthi umkhiqizo uphephile futhi uthengiswa ngokusemthethweni.
Inani kanye nentengo
Nakuba izindleko ziyinto okufanele icatshangelwe, akufanele kube yisona kuphela isici sokukhetha umenzi wezithasiselo. Kubalulekile ukucabangela inani eliphelele kanye nekhwalithi yomkhiqizo, kanye nedumela lomenzi kanye nensizakalo yamakhasimende. Funa umenzi onikeza amanani ancintisanayo ngaphandle kokubeka engcupheni ikhwalithi.
I-Suzhou Myland Pharm & Nutrition Inc. ibilokhu ibandakanyeka ebhizinisini lezithako zokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokuthengisa okukhishwe kwembewu yamagilebhisi.
Njengoba ineminyaka engama-30 yesipiliyoni futhi iqhutshwa ubuchwepheshe obuphezulu kanye nesu le-R&D elithuthukisiwe kakhulu, inkampani ithuthukise imikhiqizo ehlukahlukene yokuncintisana futhi yaba yinkampani yezinsizakalo ezintsha zesayensi yokuphila, ukuhlanganiswa ngokwezifiso kanye nokukhiqiza.
Ngaphezu kwalokho, le nkampani iphinde ibe ngumkhiqizi obhalisiwe yi-FDA, eqinisekisa impilo yabantu ngekhwalithi ezinzile kanye nokukhula okusimeme. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye nezinsimbi zokuhlaziya zisesimanje futhi zisebenza ngezindlela eziningi, futhi ziyakwazi ukukhiqiza amakhemikhali esikalini esingu-milligram kuya ku-ton ngokuhambisana nezindinganiso ze-ISO 9001 kanye nemikhuba yokukhiqiza ye-GMP.
U: Yini okufanele ngiyibheke esithasiselweni sokudla?
A: Funa izithasiselo ezihlolwe yizinkampani zangaphandle ukuthi zisezingeni eliphezulu futhi zimsulwa, bese ukhetha imikhiqizo evela kumikhiqizo edumile enomlando oqinisekisiwe.
U: Ngingaphuza izithasiselo zokudla eziningi ngesikhathi esisodwa?
A: Ngokuvamile kuphephile ukuthatha izithasiselo eziningi, kodwa kubalulekile ukuqaphela umthamo kanye nokusebenzisana okungenzeka phakathi kwezithasiselo ezahlukene.
U: Kuthatha isikhathi esingakanani ukubona imiphumela evela ezithasiselo zokudla?
A: Isikhathi esithathayo ukubona imiphumela evela ezithasiselo zokudla singahluka kuye ngokuthi umuntu uthatha ini kanye nesengezo esithile. Kubalulekile ukuba nesineke futhi uhambisane nohlelo lwakho lwesengezo.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Mashi-04-2024
