Ezweni lanamuhla elisheshayo, ukugcina ukucaca nokugxila kubalulekile ekukhiqizeni nasekuphumeleleni. Nokho, abaningi bethu bazithola belwa nenkungu yobuchopho, ukuntula ukugxilisa ingqondo, nokukhohlwa imininingwane ebalulekile. Yilapho ama-nootropics aqala khona ukudlala. I-Nootropics, eyaziwa nangokuthi izidakamizwa ezihlakaniphile noma izithuthukisi zokuqonda, yizinto noma izithako ezithuthukisa ukusebenza kwengqondo, inkumbulo, kanye nempilo yonke yobuchopho.
Ngakho-ke, yini ngempela ama-nootropics? I-Nootropics, eyaziwa nangokuthi "izidakamizwa ezihlakaniphile" noma "izithuthukisi zokuqonda," yizinto okuthiwa zithuthukisa imisebenzi yengqondo njengenkumbulo, ukugxilisa ingqondo, ubuciko, kanye nogqozi.
Lo mkhiqizo wokuthuthukisa ingqondo uqukethe izithasiselo zokudla zemvelo nezokwenziwa.
Ama-Nootropics ayikilasi elibanzi lezinto ezihlanganisa izithako zemvelo zemithi, izidakamizwa zokwenziwa, kanye nemikhuba ethile yokuphila. Asebenza ngokukhomba ama-neurotransmitters ahlukahlukene, ama-enzyme nama-receptors ebuchosheni, athinta umsebenzi wawo futhi akhuthaze ukusebenza kobuchopho okuphelele.
I-nootropic ngayinye izoba nendlela ethile yokusebenza ngenxa yesakhiwo sayo esiyingqayizivele. Indlela eqondile yokusebenza ingase ihluke kuye ngokuthi inhlanganisela ethile ye-nootropic, kodwa eziningi zazo zisebenza ngendlela evamile.
Iningi lama-nootropics lisebenza ngokukhomba izindlela ezihlukahlukene ebuchosheni kanye nama-neurotransmitters, izithunywa zamakhemikhali ebuchosheni ezithwala amasignali phakathi kwama-neurons. I-Nootropics ingase ikhulise amazinga ama-neurotransmitters athile ahilelekile ezinqubweni zokuqonda, njenge-acetylcholine, i-dopamine, noma i-serotonin.
Enye indlela ebalulekile yokwenza ukuthuthukiswa kokugeleza kwegazi lobuchopho. Ama-nootropics anweba imithambo yegazi futhi andise ukugeleza kwegazi ebuchosheni, aqinisekise ukutholakala okwanele komoya-mpilo kanye nezakhamzimba.
Ibuye ibe nezakhiwo ze-neuroprotective. Ingase ivikele amangqamuzana obuchopho emonakalweni obangelwa ingcindezi ye-oxidative nokuvuvukala.
Ngaphezu kwalokho, ama-nootropics angakhuthaza ukukhula nokuthuthukiswa kwama-neurons amasha, inqubo ebizwa ngokuthi i-neurogenesis. I-Neurogenesis yenzeka ngokuyinhloko ku-hippocampus, isifunda sobuchopho esibalulekile ekufundeni nasekukhumbuleni. Ngokukhuthaza i-neurogenesis, i-nootropics ingathuthukisa i-synaptic plasticity, ikhono lobuchopho lokwakha ukuxhumana okusha phakathi kwama-neurons. Lokhu kuxhumana okusha kusiza ukudluliswa kolwazi futhi kuthuthukise ukusebenza kwengqondo okuphelele.
Ngaphandle kwezinqubo ezishiwo ngenhla, ama-nootropics angakwazi futhi ukusebenza njengama-antioxidants kanye nama-anti-amyloid agents.
Manje ukuthi ama-nootropics acatshangelwa ukuthi athuthukise ukuqonda kanye nempilo yobuchopho, yiziphi izinzuzo ze-nootropics ethile?
●Thuthukisa inkumbulo nekhono lokufunda:
●Ukugxila okungeziwe nokunaka:
●Ithuthukisa isimo sengqondo futhi inciphise ingcindezi:
●Thuthukisa ukusungula nokuvumelana nezimo zengqondo:
●Umphumela we-Neuroprotective, uvikela ubuchopho ekulimaleni nasekuwohlokeni
●Thuthukisa ikhono lokubuyisa ulwazi
●Ithuthukisa inkumbulo yesikhathi eside neyesikhashana yamaqiniso
●Qinisa ikhono lokufunda lokuthola izinto
●Thuthukisa ukugeleza kwegazi lobuchopho
I-Herbal Nootropics: Lezi yizinto zemvelo ezitholakala ezitshalweni namakhambi asetshenziswe emithini yendabuko amakhulu eminyaka. Lawa ma-nootropics we-herbal kucatshangwa ukuthi akhuphule ukugeleza kwegazi ebuchosheni, anciphise ukuvuvukala, futhi anikeze izakhiwo ze-neuroprotective.
●Bacopa monnieri
●I-Cat's claw extract
●Amavithamini A, C, D kanye no-E
●Ginkgo biloba
●I-Ginseng
● Impande ye-Rhodiola
●Choline
●Taurine
● I-Astragalus
1. Ama-Adaptogens
Ama-Adaptogens angavela emithonjeni ehlukahlukene, okuhlanganisa izitshalo, izilwane, nama-microorganisms. Ama-adaptogens ajwayelekile afaka i-rhodiola, i-ginseng, i-deer antler, i-astragalus, impande ye-licorice, nokuningi. Asetshenziswa kakhulu emithini yendabuko yamaShayina ukuthuthukisa ukuqina komzimba nokumelana.
Impande ye-Rhodiola iphinde isetshenziswe njenge-adaptogen, engalawula impendulo yokucindezeleka komzimba futhi ithuthukise ukumelana komzimba nokucindezeleka kwangaphandle.
Impande ye-Rhodiola ivame ukusetshenziswa emithini yendabuko yaseShayina ukulawula imizwa, ukuthuthukisa ukulala, ukuthuthukisa umthamo wokuzivocavoca, nokuthuthukisa ukungatheleleki. Ukwengeza, impande ye-rhodiola isetshenziselwe ukwelapha izimo ezinjenge-cardiovascular disease, chronic fatigue syndrome, nokucindezeleka.
2. Bacopa monnieri
I-Bacopa monniera, eyaziwa nangokuthi utshani bengulube, i-purslane, imifino yasezintabeni, ama-scallops, njll. I-Bacopa monniera inothile ngomsoco futhi iqukethe amavithamini namaminerali ahlukahlukene, njengovithamini C, uvithamini B, insimbi, i-calcium, njll. iqukethe ezinye izinto eziphilayo ezisebenzayo, njenge-flavonoid nama-polyphenols, ane-antioxidant, anti-inflammatory, antibacterial and antitumor activities. Ukwengeza i-Bacopa monnieri ikhonjiswe ukusiza ukulawula ukukhiqizwa kwe-dopamine ne-serotonin, ukunciphisa ukuvuvukala, nokuhlinzeka ngezakhiwo ze-neuroprotective.
3. I-Ginseng
I-Ginseng isitshalo esisetshenziswa kakhulu e-Asia, eyaziwa nangokuthi i-ginseng yaseMelika, i-ginseng yaseKorea, noma i-ginseng yesi-Arabhu.
Umsuka we-ginseng uyingxenye esetshenziswa kakhulu futhi kukholakala ukuthi inezinzuzo eziningi zokwelapha kanye nempilo. Iqukethe izinhlobonhlobo zezithako ezisebenzayo ze-biologically, njenge-ginsenosides, i-polysaccharides, amafutha abalulekile, ama-asidi e-organic kanye ne-trace elements.
I-Ginseng isetshenziswa kakhulu emithini yendabuko yamaShayina kanye namakhambi endabuko ezokwelapha ukwelapha ukukhathala, ukuthuthukisa inkumbulo nokugxilisa ingqondo, ukuqinisa amandla omzimba, ukulawula umfutho wegazi, ukuthuthukisa umsebenzi wocansi, nokuningi. Ngaphezu kwalokho, isetshenziselwa izimonyo kanye nemikhiqizo yezempilo ukunikeza ukondla kanye nokuthambisa isikhumba.
4. Ginkgo biloba
I-Ginkgo biloba ibhekisela emaqabunga esihlahla se-ginkgo, isitshalo sasendulo esaziwa ngokuthi "i-fossil ephilayo". Izihlahla ze-ginkgo zidabuka eChina futhi zethulwe emhlabeni wonke.
I-Ginkgo biloba inothe ngezithako eziningi ezisebenzayo, okubaluleke kakhulu kuzo i-Ginkgo biloba extract. Ukukhishwa kwe-Ginkgo biloba kuqukethe ama-ginkgo ketones, afana ne-ginkgolides ne-ginkgolic acid, nama-flavonoid, njenge-ginkgo flavonoids namacatechin. Lezi zithako kukholakala ukuthi zine-antioxidant, anti-inflammatory, inkumbulo kanye nokuthuthukiswa kokujikeleza kwegazi, ukuvikelwa kwamangqamuzana ezinzwa, nokunye.
I-Ginkgo biloba ivame ukusetshenziswa emakhambi endabuko futhi kucatshangwa ukuthi ithuthukisa ukusebenza kwengqondo, ivimbele isifo semithambo, umfutho wegazi ophansi, ukukhulula ukukhathazeka nokucindezeleka, nokunye.
Leli ikilasi lama-synthetic compounds afaka ama-nootropics adumile:
●Pi-iracetam
●Ai-niracetam
●Oi-xiracetam
●Ai-niracetam
Zivame ukusetshenziselwa ukuthuthukisa ukuqonda, ukuthuthukisa ukugxilisa ingqondo nokuthuthukisa ukucaca kokucabanga.
Izithako ze-nootropic zinganikeza izinzuzo eziningi uma zisetshenziswe ngendlela efanele.Zithuthukisa inkumbulo, zithuthukise ukugxilisa ingqondo, zithuthukise ukufunda futhi zikhuthaze ukucaca komcabango.
I-Nootropics yikilasi elibanzi lezinto ezihlanganisa kokubili izinhlanganisela zemvelo nezokwenziwa. Bahlose ukuthuthukisa ukusebenza kobuchopho ngokusekela ukukhiqizwa kwama-neurotransmitters, ukuthuthukisa ukugeleza kwegazi ebuchosheni, nokuthuthukisa izinqubo zokucabanga.
I-Nootropics ihlose ukuthuthukisa ukusebenza kobuchopho ngokusekela ukukhiqizwa kwama-neurotransmitters, ukuthuthukisa ukugeleza kwegazi ebuchosheni, nokuthuthukisa izinqubo zokuqonda. Ngemva kokuyisebenzisa, abasebenzisi bavame ukubika ingqondo ecacile, inkumbulo ethuthukisiwe, ukugxilisa ingqondo okuthuthukisiwe, nekhono lokufunda elisheshayo.
Naphezu kwezinzuzo eziningi ezifunwa ama-nootropics, kubalulekile ukucabangela imiphumela emibi.
a)Ukuncika nokubekezelelana
b)Kuphazamise ubuthongo
c)Izinkinga zamathumbu
d)ukushintsha kwemizwelo nokukhathazeka
Hlala uthintana nodokotela wakho uma ukhathazekile nganoma yikuphi ukusebenzisana phakathi kwesengezo kanye nanoma yimiphi imithi oyithathayo. Yeka ukusebenzisa i-supplement uma uhlangabezana nemiphumela emibi, ikakhulukazi uma ihlanganiswe neminye imithi.
Q: Kuthatha isikhathi esingakanani ukuthi ama-nootropics asebenze?
A: Ukuqala kwemiphumela ye-nootropics kungase kuhluke kuye ngokuthi inhlanganisela ethile, umthamo, nezici zomuntu siqu. Amanye ama-nootropics angase akhiqize ukukhuthazwa kobuchopho okuphawulekayo phakathi namahora, kanti amanye angathatha amasonto ukukhombisa inzuzo.
Umbuzo: Ingabe ngidinga incwadi kadokotela ye-nootropics?
A: Amanye ama-nootropics atholakala ngaphandle kwe-counter, kanti amanye adinga incwadi kadokotela. Uchwepheshe wezokunakekelwa kwempilo kufanele axoxisane naye ukuze anqume ama-nootropics angcono kakhulu ngezidingo zakho futhi aqinisekise ukuthi uwasebenzisa ngokuphepha nangempumelelo.
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlobo lwakho lokunakekelwa kwezempilo.
