Ezweni lanamuhla elisheshayo, ukugcina ukucaca nokugxila kubalulekile ekukhiqizeni nasekuphumeleleni. Kodwa-ke, abaningi bethu bazithola belwa nenkungu yobuchopho, ukuntuleka kokugxila, nokukhohlwa imininingwane ebalulekile. Yilapho-ke ama-nootropics eqala khona ukusebenza. Ama-Nootropics, aziwa nangokuthi izidakamizwa ezihlakaniphile noma izithuthukisi zokuqonda, ayizinto noma izithasiselo ezithuthukisa ukusebenza kokuqonda, inkumbulo, kanye nempilo yobuchopho iyonke.
Ngakho-ke, iyini ngempela imithi yokwelapha ingqondo? Imithi yokwelapha ingqondo, eyaziwa nangokuthi "izidakamizwa ezihlakaniphile" noma "izithuthukisi zokuqonda," yizinto okuthiwa zithuthukisa imisebenzi yokuqonda njengenkumbulo, ukugxilisa ingqondo, ubuhlakani, kanye nesisusa.
Lo mkhiqizo wokuthuthukisa ingqondo uqukethe izithako zokudla zemvelo nezokwenziwa.
Ama-nootropics ayiqembu elibanzi lezinto ezifaka izithasiselo zemvelo zamakhambi, izidakamizwa zokwenziwa, ngisho nemikhuba ethile yokuphila. Asebenza ngokugxila kuma-neurotransmitter ahlukahlukene, ama-enzyme nama-receptor ebuchosheni, athinta umsebenzi wawo futhi akhuthaze ukusebenza kahle kobuchopho.
I-nootropic ngayinye izoba nendlela ethile yokusebenza ngenxa yesakhiwo sayo esiyingqayizivele. Indlela eqondile yokusebenza ingahluka kuye ngenhlanganisela ethile ye-nootropic, kodwa eziningi zazo zisebenza ngendlela efanayo.
Iningi lama-nootropic lisebenza ngokuqondisa izindlela ezahlukahlukene ebuchosheni kanye nama-neurotransmitter, izithunywa zamakhemikhali ebuchosheni ezithwala izimpawu phakathi kwama-neurons. Ama-nootropics angandisa amazinga ama-neurotransmitter athile ahilelekile ezinqubweni zokuqonda, njenge-acetylcholine, i-dopamine, noma i-serotonin.
Enye indlela ebalulekile yokusebenza ukuthuthukisa ukugeleza kwegazi ebuchosheni. Ama-nootropics andisa imithambo yegazi futhi andise ukugeleza kwegazi ebuchosheni, okuqinisekisa ukutholakala okwanele komoya-mpilo nezakhamzimba.
Futhi inezakhiwo zokuvikela izinzwa. Ingavikela amangqamuzana obuchopho ekulimaleni okubangelwa ukucindezeleka kwe-oxidative kanye nokuvuvukala.
Ngaphezu kwalokho, ama-nootropic angakhuthaza ukukhula nokuthuthukiswa kwama-neuron amasha, inqubo ebizwa ngokuthi i-neurogenesis. I-neurogenesis yenzeka ikakhulukazi ku-hippocampus, indawo yobuchopho ebalulekile ekufundeni nasekukhumbuleni. Ngokukhuthaza i-neurogenesis, ama-nootropic angathuthukisa i-synaptic plasticity, ikhono lobuchopho lokwakha ukuxhumana okusha phakathi kwama-neurons. Lokhu kuxhumana okusha kwenza kube lula ukudluliselwa kolwazi futhi kuthuthukise ukusebenza kwengqondo okuphelele.
Ngaphezu kwezindlela ezibalwe ngenhla, ama-nootropics angasebenza futhi njengama-antioxidants kanye nama-anti-amyloid agents.
Manje njengoba kucatshangwa ukuthi ama-nootropics athuthukisa ukuqonda kanye nempilo yobuchopho, yiziphi izinzuzo zama-nootropics athile?
●Thuthukisa inkumbulo nekhono lokufunda:
●Ukugxila okukhulu nokunaka:
●Kuthuthukisa imizwa futhi kunciphisa ukucindezeleka:
●Thuthukisa ubuhlakani kanye nokuguquguquka kwengqondo:
●Umphumela wokuvikela imizwa, ukuvikela ubuchopho ekulimaleni nasekuwohlokeni
●Thuthukisa ikhono lokubuyisa ulwazi
●Kuthuthukisa inkumbulo yamaqiniso yesikhathi eside neyesikhashana
●Qinisa ikhono lokuthola ulwazi lokufunda
●Thuthukisa ukugeleza kwegazi ebuchosheni
Ama-Herbal Nootropics: Lezi yizinto zemvelo ezithathwe ezitshalweni namakhambi asetshenziswe emithini yendabuko amakhulu eminyaka. Lawa ma-herbal nootropics kucatshangwa ukuthi andisa ukugeleza kwegazi ebuchosheni, anciphise ukuvuvukala, futhi anikeze izakhiwo zokuvikela izinzwa.
●I-Bacopa monnieri
●I-extract ye-Cat's claw
●Amavithamini A, C, D kanye no-E
● I-Ginkgo biloba
● I-Ginseng
● Impande ye-Rhodiola
● I-Choline
●Taurine
● I-Astragalus
1. Ama-adaptogen
Ama-adaptogen angavela emithonjeni eyahlukahlukene, okuhlanganisa izitshalo, izilwane, kanye nezinambuzane ezincane. Ama-adaptogen avamile afaka i-rhodiola, i-ginseng, i-deer antler, i-astragalus, izimpande ze-licorice, nokuningi. Asetshenziswa kabanzi emithini yendabuko yaseShayina ukuthuthukisa ukuqina nokumelana komzimba.
Impande ye-Rhodiola isetshenziswa futhi njenge-adaptogen, engalawula impendulo yokucindezeleka komzimba futhi ithuthukise ukumelana komzimba nokucindezeleka kwangaphandle.
Impande ye-Rhodiola ivame ukusetshenziswa emithini yendabuko yaseShayina ukulawula imizwa, ukuthuthukisa ubuthongo, ukuthuthukisa amandla okuzivocavoca, nokuthuthukisa amasosha omzimba. Ngaphezu kwalokho, impande ye-rhodiola isetshenziswe ekwelapheni izimo ezifana nesifo senhliziyo, isifo sokukhathala okungapheli, kanye nokucindezeleka.
2. I-Bacopa monnieri
I-Bacopa monniera, eyaziwa nangokuthi utshani bengulube, i-purslane, imifino yasezintabeni, ama-scallops, njll. I-Bacopa monniera icebile ngenani lokudla okunempilo futhi iqukethe amavithamini namaminerali ahlukahlukene, njenge-vitamin C, i-vitamin B, i-iron, i-calcium, njll. Iqukethe nezinto ezithile ezisebenzayo ngokwebhayoloji, njenge-flavonoids nama-polyphenols, anemisebenzi yokulwa ne-antioxidant, yokulwa nokuvuvukala, yokulwa namagciwane kanye neyokulwa nomdlavuza. Ngaphezu kwalokho, i-Bacopa monnieri iboniswe ukuthi isiza ukulawula ukukhiqizwa kwe-dopamine kanye ne-serotonin, ukunciphisa ukuvuvukala, kanye nokuhlinzeka ngezakhiwo zokuvikela izinzwa.
3. I-Ginseng
I-Ginseng iyikhambi elisetshenziswa kabanzi e-Asia, elaziwa nangokuthi i-ginseng yaseMelika, i-ginseng yaseKorea, noma i-ginseng yesi-Arabhu.
Impande ye-ginseng iyingxenye esetshenziswa kakhulu futhi kukholakala ukuthi inezinzuzo eziningi zokwelapha nezempilo. Iqukethe izithako ezahlukahlukene ezisebenzayo ngokwezinto eziphilayo, njenge-ginsenosides, i-polysaccharides, amafutha abalulekile, ama-organic acid kanye nezinto zokulandelela.
I-Ginseng isetshenziswa kabanzi emithini yendabuko yaseShayina kanye nasemithini yendabuko yamakhambi ukwelapha ukukhathala, ukuthuthukisa inkumbulo nokugxila, ukuthuthukisa amandla omzimba, ukulawula umfutho wegazi, ukuthuthukisa ukusebenza kocansi, nokuningi. Ngaphezu kwalokho, isetshenziswa ezimonyweni nasemikhiqizweni yezempilo ukuhlinzeka ngokudla okunempilo kanye nokuthambisa isikhumba.
4. I-Ginkgo biloba
I-Ginkgo biloba ibhekisela emaqabungeni esihlahla se-ginkgo, isitshalo sasendulo esaziwa ngokuthi "izinto eziphilayo". Izihlahla ze-ginkgo zivela eShayina futhi sezivele emhlabeni wonke.
I-Ginkgo biloba icebile ngezithako eziningi ezisebenzayo, okubaluleke kakhulu kuzo yi-Ginkgo biloba extract. I-Ginkgo biloba extract iqukethe ama-ginkgo ketone, njenge-ginkgogolides kanye ne-ginkgolic acid, kanye nama-flavonoid, njenge-ginkgo flavonoids kanye nama-catechins. Lezi zithako kukholakala ukuthi zine-antioxidant, anti-inflammatory, memory kanye nokuthuthukiswa kokujikeleza kwegazi, ukuvikelwa kwamangqamuzana ezinzwa, nokuningi.
I-Ginkgo biloba ivame ukusetshenziswa ekwelapheni amakhambi endabuko futhi kucatshangwa ukuthi ithuthukisa ukusebenza kwengqondo, ivimbele izifo zemithambo yegazi, yehlise umfutho wegazi, inciphise ukukhathazeka nokucindezeleka, nokuningi.
Lolu uhlobo lwamakhemikhali okwenziwa afaka phakathi ama-nootropics athandwayo:
●Pi-racetam
●Ai-niracetam
●Oi-xiracetam
●Ai-niracetam
Zivame ukusetshenziselwa ukuthuthukisa ukuqonda, ukuthuthukisa ukugxilisa ingqondo nokuthuthukisa ukucaca kokucabanga.
Izithako ze-Nootropic zinganikeza izinzuzo eziningi uma zisetshenziswa kahle. Zithuthukisa inkumbulo, zithuthukisa ukugxilisa ingqondo, zithuthukisa ukufunda futhi zikhuthaza ukucaca komcabango.
Ama-nootropics ayisigaba esibanzi sezinto ezihlanganisa kokubili amakhemikhali emvelo kanye nawokwenziwa. Ahlose ukuthuthukisa ukusebenza kobuchopho ngokusekela ukukhiqizwa kwama-neurotransmitter, ukuthuthukisa ukugeleza kwegazi ebuchosheni, kanye nokuthuthukisa izinqubo zokuqonda.
Ama-nootropics ahlose ukuthuthukisa ukusebenza kobuchopho ngokusekela ukukhiqizwa kwama-neurotransmitter, ukuthuthukisa ukugeleza kwegazi ebuchosheni, nokuthuthukisa izinqubo zokuqonda. Ngemva kokuyisebenzisa, abasebenzisi bavame ukubika ingqondo ecacile, inkumbulo ethuthukisiwe, ukugxilisa ingqondo okuthuthukisiwe, kanye nekhono lokufunda elisheshayo.
Naphezu kwezinzuzo eziningi ezishiwo yi-nootropics, kubalulekile ukucabangela imiphumela emibi.
a)Ukuthembela nokubekezelelana
b)Ukulala okuphazamisekile
c)Izinkinga zesisu
d)ukushintshashintsha kwemizwelo nokukhathazeka
Njalo thintana nodokotela wakho uma ukhathazekile nganoma yikuphi ukusebenzisana phakathi kwesithasiselo nanoma yimiphi imithi oyithathayo. Yeka ukusebenzisa isithasiselo uma uhlangabezana nemiphumela emibi, ikakhulukazi uma ihlanganiswa neminye imithi.
Q: Kuthatha isikhathi esingakanani ukuthi ama-nootropics asebenze?
A: Ukuqala kwemiphumela ye-nootropics kungahluka kuye ngokuthi inhlanganisela ethile, umthamo, kanye nezici zomuntu siqu. Amanye ama-nootropics angase akhiqize ukukhuthazwa okukhulu kobuchopho phakathi namahora, kanti amanye angathatha amasonto ukubonisa izinzuzo.
U: Ingabe ngidinga incwadi kadokotela ye-nootropics?
A: Amanye ama-nootropics atholakala ngaphandle kwemithi kadokotela, kanti amanye adinga ukunikezwa udokotela. Uchwepheshe wezempilo kumele axhumane naye ukuze anqume ama-nootropics angcono kakhulu ezidingweni zakho futhi aqinisekise ukuthi uwasebenzisa ngokuphephile nangendlela ephumelelayo.
Isixwayiso: Lesi sihloko senzelwe ulwazi kuphela futhi akufanele sibhekwe njengeseluleko sezokwelapha. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlelo lwakho lwezempilo.
