Imvelo isinikeza amagugu angenakubalwa uma kuziwa ekugcineni impilo, ngayinye inezici zayo nezinzuzo ezihlukile.Itshe eliyigugu elinjalo elifihliwe i-berberine, isakhi esitholakala ezinhlobonhlobo zezitshalo ezaziwa ngezici zayo ezimangalisayo ezikhuthaza impilo.
I-Berberine iyi-alkaloid ephuzi eyenzeka ngokwemvelo ezinhlobonhlobo zezitshalo, okuhlanganisa izimpande, ama-rhizomes, iziqu, namagxolo.Eminye imithombo evamile ye-berberine ihlanganisa amakhambi afana ne-Oregon grape, goldenseal, ne-skullcap.Imithi yendabuko yamaShayina kanye ne-Ayurvedic isebenzise amandla alezi zitshalo ukwelapha izifo ezihlukahlukene amakhulu eminyaka, futhi i-berberine ivame ukubhekwa njengesithako esiyinhloko sokuphulukisa.
Futhi iyisithako esiyinhloko esisebenzayo emakhambi amabili emithi yemvelo adumile: i-coptis ne-phellodendron.
I-Berberine inezinhlobonhlobo zezinzuzo zezempilo.Kusukela ekulawuleni amazinga kashukela egazini kanye ne-cholesterol kuya ekuboniseni izakhiwo ze-antioxidant, antibacterial kanye ne-anti-inflammatory, i-berberine iyisipho semvelo esingavamile ngempela.Kungakhathaliseki ukuthi isetshenziswa njengokwelashwa okuhambisanayo noma njengendlela yokuvimbela, amandla e-berberine makhulu futhi angasiza ekudaleni impilo enempilo, impilo enamandla.
I-Berberine ingezwa empilweni yomuntu ngendlela yezithako zokudla, ezivame kakhulu i-berberine hydrochloride.
Isikali esilungile esishicilelwe:
Ukunquma isilinganiso esifanele sezithasiselo ze-berberine kungaba umsebenzi onzima.Kunezici ezimbalwa ezidlala indima ebalulekile, okuhlanganisa impilo yakho nemiphumela oyifunayo.Ngokuvamile, kunconywa ukuthi uqale nge-dose ephansi futhi kancane kancane ukwandisa umthamo ngokuhamba kwesikhathi.Ukuze uthole ukwesekwa kwezempilo okujwayelekile, izilinganiso zomthamo ezijwayelekile zingu-500 mg kuya ku-1500 mg ngosuku, zihlukaniswe ngemithamo eminingi.Kodwa-ke, kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo noma ulandele imihlahlandlela eqondene nomkhiqizo ngezincomo zomthamo ngamunye.
Qaphela imiphumela engemihle engaba khona:
Nakuba i-berberine inezinzuzo ezinhle zezempilo, kubalulekile ukucabangela imiphumela engemihle engaba khona.Njenganoma yisiphi isengezo, singase singafaneli wonke umuntu.Abanye abantu bangase babhekane nokungakhululeki kwamathumbu okufana nesifo sohudo, ukuqunjelwa, noma ubuhlungu besisu.Ukwengeza, i-berberine ingakwazi ukusebenzisana nemithi ethile, kuhlanganise naleyo eyenziwa isibindi.Ngakho-ke, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokufaka izithasiselo ze-berberine empilweni yakho yansuku zonke.
Nakuba izithasiselo ze-berberine ziqashelwa ngezinzuzo zazo zezempilo ezingaba khona, kubalulekile ukukhumbula ukuthi impilo engcono incike kokungaphezu nje kwezithasiselo.Ukudla okulinganiselayo, ukuvivinya umzimba njalo nokulala okwanele kuyizici ezibalulekile zempilo iyonke.I-Berberine kufanele ithathwe njengesengezo sendlela yokuphila enempilo kunesixazululo esizimele sodwa.
Q: Ingabe i-berberine ingasiza ekunciphiseni isisindo?
A: Yebo, ucwaningo luye lwabonisa ukuthi i-berberine ingasiza ekwehleni kwesisindo ngokwandisa i-metabolism, ukunciphisa ukuhlangana kwamafutha, nokukhuthaza ukuwohloka kwamafutha.
Q: Ngingazithola kuphi izithasiselo ze-berberine?
A: Izithako ze-Berberine zingatholakala ezitolo zokudla zezempilo ezahlukahlukene, amakhemisi, kanye nabathengisi be-inthanethi.Bheka amabhrendi ahloniphekile ahlinzeka ngolwazi olusobala mayelana nokutholakala komkhiqizo wabo, ubumsulwa, kanye nekhwalithi.
Ukuzihlangula: Lokhu okuthunyelwe kwebhulogi kusebenza njengolwazi olujwayelekile futhi akufanele kuthathwe njengeseluleko sezokwelapha.Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-21-2023