Wonke umuntu uthemba ukuthi inkumbulo yabo ingaba yinhle kakhulu, kodwa ngenxa yesakhiwo somzimba esihlukene somuntu ngamunye, kanye noshintsho ngokukhula, ikhono lokukhumbula lomuntu ngamunye esigabeni ngasinye lizohluka, ikakhulukazi ngokuthuthukiswa komphakathi.Ngokuthuthuka okuqhubekayo kwemboni, izidingo zamakhono omuntu ngamunye nazo ziyakhuphuka.Ngalesi sikhathi, sizofuna ukufuna amandla athile angaphandle ukuze asisize sithuthukise inkumbulo yethu.I-Alpha GPC ingelinye lamandla angaphandle, ngakho-ke masifunde mayelana nolwazi olufanele lwe-Alpha GPC!
Ngakho-ke, yini i-Alpha GPC?I-Alpha GPC isifinyezo se-L-Alpha Glycerophosphorylcholine, okuyinhlanganisela yemvelo enokuqukethwe okuncane ebuchosheni futhi edlala indima ebalulekile ekusebenzeni kwengqondo kwabantu.
Nakuba i-Alpha GPC ingatholakala emithonjeni ehlukahlukene yemvelo.Umthombo ovame kakhulu i-soy lecithin, okuwumkhiqizo wenqubo yokukhipha uwoyela wesoya.I-soy lecithin inothile ngama-phospholipids, aqukethe i-choline, isandulela se-alpha GPC, kodwa ivamise ukukhiqizwa ngokwenziwa ngokwezinjongo zokwengeza.
Kubuye kube ngumanduleli we-acetylcholine, okwandisa amazinga e-acetylcholine ebuchosheni.I-Acetylcholine iyi-neurotransmitter ebaluleke kakhulu enkumbulo nokufunda, idlala indima ebalulekile emisebenzini ehlukahlukene yokuqonda okuhlanganisa ukufunda, ukwakheka kwenkumbulo nokunaka.
Njengoba sikhula, ubuchopho bukhiqiza i-acetylcholine encane, okuholela ekwehleni kwengqondo kanye nezinkinga zenkumbulo.Yilapho i-Alpha GPC ingena khona.Ngokuhlinzeka umzimba ngomthombo we-choline, i-Alpha GPC yandisa amazinga e-acetylcholine ebuchosheni, iphikisana ngokuphumelelayo nokwehla kwemvelo okwenzeka ngokukhula.
Kepha i-Alpha GPC isebenza kanjani umlingo wayo ebuchosheni?Lapho imuncwa, imuncwa ngokushesha futhi yeqe umgoqo wegazi nobuchopho ukuze ifinyelele kumangqamuzana obuchopho abizwa ngokuthi ama-neurons.Uma ingaphakathi kuma-neurons, i-Alpha GPC ihlukaniswa ibe i-choline ne-glycerophosphate.I-choline bese isetshenziswa ubuchopho ukukhiqiza i-acetylcholine, kuyilapho i-glycerophosphate isekela ubuqotho kanye nokusebenza kolwelwesi lwamangqamuzana.
Ngokwandisa amazinga e-acetylcholine, i-Alpha GPC ingase ithuthukise imisebenzi ehlukahlukene yokuqonda.Ucwaningo lubonise ukuthi kuthuthukisa ukwakheka nokugcinwa kwenkumbulo, kuyenze ibe isengezo esikhangayo kubafundi nalabo abahlangabezana nokuncipha kwenkumbulo okuhlobene neminyaka.Ukwengeza, i-Alpha GPC itholakale ithuthukisa ukugxila nokugxilisa ingqondo, isiza abantu ukuthi bahlale beqaphile futhi begxile isikhathi eside.
1. Thuthukisa inkumbulo nokufunda
I-Alpha GPC, ithole ukunakwa ngezinzuzo zayo ezingaba khona ekuthuthukiseni inkumbulo nokufunda.Ucwaningo oluningi lubonise ukuthi i-Alpha GPC ingathuthukisa ukusebenza kwengqondo futhi ithuthukise inkumbulo.
Ucwaningo lweziguli esezikhulile ezinokukhubazeka kwenkumbulo lwathola ukuthi ukwengezwa nge-Alpha GPC kuthuthukisa kakhulu ukusebenza kwengqondo nenkumbulo.Abahlanganyeli abathathe i-Alpha GPC babonise ukusebenza okungcono kakhulu ekuhlolweni kwenkumbulo, kanye nokuthuthukiswa kwesikhathi sokunaka kanye nesivinini sokucubungula ulwazi.
I-Plus Alpha GPC ikhonjisiwe ukuthuthukisa ukwakheka kwenkumbulo nokubuyiswa.
2. Thuthukisa ukugxila
I-Alpha GPC ingase futhi isize ukuthuthukisa ukugxilisa ingqondo.Ucwaningo lubonisa ukuthi kwandisa ukukhululwa kwe-dopamine, i-neurotransmitter ehambisana nokunaka nokugqugquzela, okuholela ekusebenzeni okuthuthukisiwe kwengqondo.
Olunye ucwaningo kumavolontiya amancane anempilo luthole ukuthi ukwengezwa nge-Alpha GPC kuthuthukisa inkumbulo nokugxila.Abahlanganyeli abathathe i-Alpha GPC babonise ukukhumbula okungcono kolwazi kanye nokunaka okukhulisiwe nokuqwashisa.
3. Isekela i-Neuroprotection
I-Alpha GPC ibonisa imiphumela engaba khona ye-neuroprotective ngokunciphisa ukucindezeleka kwe-oxidative nokuvuvukala ebuchosheni.Lezi zici zokuvikela zingasiza ekuvimbeleni ukwehla kwengqondo okuhlobene neminyaka futhi zithuthukise impilo yonke yobuchopho.
4. Ithuthukisa ukusebenza kwezemidlalo
I-Alpha GPC idumile kubasubathi nabathandi bokuqina ngamandla ayo okukhulisa amandla okukhipha nokuthuthukisa ukufinyela kwemisipha.Nakuba ngokuyinhloko zihlobene nokusebenza komzimba, lezi zinzuzo zingase zithuthukise ukusebenza kwengqondo ngokungaqondile phakathi nokuqeqeshwa okunamandla noma ukuncintisana.
1.Isikali: Ukuthola Ibhalansi Elungile
Ukunquma umthamo ofanele we-Alpha GPC kuncike ezintweni ezihlukahlukene, okuhlanganisa iminyaka, impilo iyonke, kanye nesizathu esithile sokwengeza.
Ibanga elijwayelekile lemithamo elinconyiwe le-Alpha GPC ngu-300 kuya ku-600 mg ngosuku.Ngokuvamile ihlukaniswa ngemithamo emincane emibili kuya kwemithathu ukuze kuthuthukiswe ukumuncwa nokusebenza kwayo.Kodwa-ke, kubalulekile ukuqala nge-dose ephansi futhi kancane kancane ukwandisa umthamo ukuze uvumele umzimba wakho ukuba uvumelane nesengezo.
Kubalulekile ukuqaphela ukuthi izimpendulo ngazinye zingahluka.Abanye abantu bangase babe nemiphumela efiselekayo ngemithamo ephansi, kuyilapho abanye bangadinga imithamo ephezulu ukuze bathole imiphumela efanayo.Ngakho-ke, kubalulekile ukuba nesineke futhi uqaphe ngokucophelela ukusabela komzimba phakathi nale nqubo.
Imiphumela Engase ibe khona: Yazi Izingozi
Nakuba i-Alpha GPC ithathwa njengephephile kubantu abaningi, njenganoma iyiphi into, ingabangela imiphumela engemihle.Imiphumela emibi eminingi ebikiwe ivamise ukuba mnene futhi iyesikhashana.Imiphumela emibi evamile ihlanganisa ikhanda, isiyezi, ukukhathala, nokucindezeleka kwamathumbu.Lezi zimpawu zivame ukuncipha njengoba umzimba ulungisa ibhekwa.
Kubalulekile ukukhumbula ukuthi ukuthatha ngaphezu komthamo onconyiwe kungakhuphula kakhulu ingozi yemiphumela emibi emibi.Ngakho-ke, imithamo enqunyiwe kufanele ibhekwe, futhi imikhawulo enconyiwe akufanele neze yeqiwe uma kungekho isiqondiso sezokwelapha esifanele.
Khumbula ukuthi umzimba ngamunye uhlukile futhi lokho okusebenza komunye kungase kungasebenzi komunye.Ukubekezela, ukuqapha, nokusebenzisa ngendlela efanele kufanele kube izimiso zakho eziqondisayo lapho uhlanganisa i-Alpha GPC ohlelweni lwakho lwansuku zonke.Ngokwenza lokhu, uzokwazi ukuthuthukisa kahle ukusebenza kwakho kwengqondo kanye nempilo yonke.
2. Ukubaluleka kokugcinwa okufanele:
Ukugcina ikhwalithi nokusebenza kwezithasiselo ze-nootropic ezifana ne-Alpha GPC Powder kubalulekile ukuze kube nemiphumela emihle.Ukugcinwa ngendlela efanele kuvimbela ukuwohloka ekuchayekeni ekukhanyeni, kumswakama, nomoya.I-Alpha GPC iyisithako se-hygroscopic, okusho ukuthi imunca kalula umswakama ovela emvelweni, okungabangela i-caking nokunciphisa amandla ngokuhamba kwesikhathi.
3. Izimo ezikahle zokugcina:
a.Gcina upholile futhi womile
Ukugcina ikhwalithi ye-Alpha GPC powder, kubalulekile ukuyigcina endaweni epholile, eyomile.Ukushisa okudlulele kungalimaza ubuqotho besakhiwo futhi kunciphise ukusebenza kwayo.Khetha indawo yokugcina kude nelanga eliqondile, njengoba ukuchayeka ekukhanyeni kwe-UV kuqhubezela phambili ukuwohloka.
b.Isigxivizo esiqinile
Thenga iziqukathi ezingangeni moya, ezimelana nomswakama noma izikhwama ezivalekayo ukuze uvimbele umswakama ukuthi uthinte ikhwalithi ye-Alpha GPC powder.Qinisekisa ukuthi impahla yesitsha sokugcina esikhethiwe inikeza isivikelo esanele kumswakama.
c.Gwema ukubanda
Nakuba isiqandisi sidingeka, ukuqandisa i-Alpha GPC powder akunconywa.Ukujiya kungase kwenzeke lapho isiqandisi sincibilika, okubangele ukunqwabelana komswakama.Lokhu kungathinta kabi amandla kanye nekhwalithi yonke ye-powder.
d.Gwema umswakama
Umswakama ungenye yezitha ezimbi kakhulu lapho ugcina i-Alpha GPC powder.Ngakho-ke, gwema ukugcina impushana ezindaweni ezivame ukuba nomswakama ophezulu, njengendawo yokugezela noma eduze nomshini wokuwasha izitsha noma usinki.Amaphakethe e-desiccant abamba umswakama angabuye afakwe ngaphakathi kwesitsha sokugcina ukuze uthole ungqimba olwengeziwe lokuvikela.
e.Ivikele ekuchayekeni komoya
Ukuchayeka ku-oxygen kungabangela i-oxidation, okunciphisa ukusebenza kwe-Alpha GPC powder.Kunconywa ukunciphisa ukuchayeka komoya kanye nokugcina iziqukathi zivalwe ngokuqinile uma zingasetshenziswa.Futhi, gwema ukukha impushana ngeminwe yakho noma isipuni esimanzi, njengoba lokhu kuzokwethula umswakama futhi kwehlise ubuqotho bayo.
Q: Kuthatha isikhathi esingakanani ukuthi i-Alpha GPC isebenze?
A:Imiphumela ye-Alpha GPC ingahluka kumuntu nomuntu.Abanye abantu bangase baqaphele ukuthuthukiswa kwenkumbulo futhi bagxile ngokushesha ngemva kokuthatha i-Alpha GPC, kuyilapho kungase kuthathe abanye amaviki ambalwa okwengezwa okujwayelekile ukuze bathole imiphumela ephawulekayo.Ukuvumelana kuyisihluthulelo, futhi kuyanconywa ukuthi kuthathwe i-Alpha GPC nsuku zonke isikhathi eside ukuze uzuze ngokugcwele emiphumeleni yayo ethuthukisa ingqondo.
Q:Ingabe i-Alpha GPC ingathathwa nezinye izithasiselo noma imithi?
A: Nakuba i-Alpha GPC ngokuvamile ibhekwa njengephephile, kubalulekile ukuhlola ukusebenzelana okungaba khona nezinye izithasiselo noma imithi okungenzeka ukuthi uyayidla.Xhumana nochwepheshe bezokunakekelwa kwempilo ukuze uqinisekise ukuthi akukho ukungqubuzana noma ukusebenzisana okungalungile nezinye izinto ozisebenzisayo.Kubaluleke kakhulu uma njengamanje uthatha noma yimiphi imithi ethinta umsebenzi we-cholinergic noma unesimo sezokwelapha esikhona.
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha.Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlobo lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Aug-01-2023
