Ezweni lanamuhla elikhathalela impilo, izithasiselo zokudla seziyingxenye ebalulekile yokuphila kwansuku zonke kwabantu abaningi. Izithako zokudla zenza imisebenzi eyahlukene, kusukela ekugcwaliseni izikhala zokudla okunomsoco kuya ekusekeleni imigomo ethile yezempilo kanye nokuhlangabezana nezidingo zomuntu ngamunye. Izithasiselo zingadlala indima ebalulekile ekukhuthazeni impilo yonke kanye nokuphila kahle ngokunikeza izakhi ezibalulekile, ama-antioxidants, nezinye izinhlanganisela ezinenzuzo. Abathengi baya ngokuya bephendukela ezithasiselweni zokudla ukuze basekele impilo yabo yonke. Njengoba isidingo sale mikhiqizo siqhubeka nokwanda, siyanda nesidingo sezithako zokwengeza zokudla ezisezingeni eliphezulu. Ukukhetha abahlinzeki abafanele balezi zithako kubalulekile ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo komkhiqizo wokugcina. Kunezinketho eziningi emakethe kangangokuthi kungase kube nzima ukuphequlula kubahlinzeki abahlukahlukene bese ukhetha okungcono kakhulu. Okulandelayo, sizoxoxa ngezinto ezibalulekile okufanele zicatshangelwe lapho ukhetha umphakeli wezithako zesengezo sokudla.
Okokudlaizithakozisetshenziswa ngokuyinhloko njengendlela yokwengeza (ukwengeza) ekudleni kwakho. Abanye abantu bathatha izithasiselo ukuqinisekisa ukuthi bathola imisoco eyanele ebalulekile nsuku zonke.
Ngenxa yezizathu ezahlukahlukene, amaqembu athile abantu awakwazi ukuthola imisoco ayidingayo ngokudla kuphela, ngakho-ke izithasiselo zingabaluleka.
Izithako zokudlakungaba usizo kakhulu uma ungatholi zonke izakhamzimba ozidingayo emithonjeni yokudla. Lokhu kungase kube ngenxa yokuthi:
Imikhuba yokudla. Ukulandela ukudla okunemingcele okufana nokudla kwe-ketogenic noma i-vegan kwandisa amathuba okuntula izakhi.
izici zokuphila. Ungase uhambe njalo, usebenze amahora amade, noma uhlale endaweni lapho ungakwazi khona ukudla izinhlobonhlobo zokudla okunomsoco.
izici zomzimba. Ungase ungakwazi ukudla noma ukugaya ukudla okuthile futhi ungase udinge ezinye izindlela zokuthola umsoco.
Umlando wezempilo yomuntu siqu. Mhlawumbe unokushoda kwamaminerali, noma udokotela wakho ucabanga ukuthi ukukhulisa amazinga amaminerali ambalwa abalulekile kungaxazulula inkinga ethile yezempilo.
Yiqiniso, kungakhathaliseki ukuthi iyini imbangela, izithasiselo zingavala lezi zikhala zokudla okunomsoco.
Izithako zokudla zingaba ngezindlela eziningi, okuhlanganisa amaphilisi, amaphilisi, izimpushana, noketshezi, futhi zingaqukatha izithako ezihlukahlukene, njengamavithamini, amaminerali, amakhambi, ama-amino acid, nezinye izinto.
Kubalulekile kubathengi ukuthi baqonde ubungozi obungaba khona bezithako zokudla ngoba abatholi izinga elifanayo lokubhekisiswa njengemithi kadokotela.
Kunezinhlobonhlobo zezithako zokudla emakethe - yonke into kusukela kuvithamini A kuya ku-zinc - eklanyelwe ukubhekana nezinkinga eziningi zezempilo.
Ngokuvamile zingahlukaniswa izigaba ezintathu:
Nikeza ukwesekwa kwezempilo okuvamile. Lena ifomula yakho ye-multimineral + multivitamin, ama-probiotics, nokuningi. Mhlawumbe lokhu uthatha nsuku zonke ukuze unxephezele ngokudla okungaphansi kokwanele/imikhuba yokulala/ukufaneleka. Lezi aziqondi ezindabeni ezithile zezempilo kodwa zenzelwe ukukhuthaza impilo yansuku zonke yomzimba nengqondo.
Bhekana nezindaba ezithile zempilo. Ungathatha irejimeni yokwengeza enemigomo ethile yezempilo. Isibonelo, mhlawumbe ungase uthathe i-calcium + uvithamini D ukuze uthuthukise impilo yamathambo. Noma, ikakhulukazi, abantu abanokukhubazeka kwe-macular okuhlobene neminyaka bangathatha inhlanganisela yamavithamini C no-E, i-zinc, ithusi, i-lutein ne-zeaxanthin ukuze baphuze ukulahlekelwa umbono.
Vimbela ukugula noma ukulimala. Kunokuba usebenzise izithasiselo ukusiza ukuxazulula inkinga ekhona, zicabange njengesinyathelo sokuvimbela.
Okokuqala, kubalulekile ukuqonda ukuthi inhloso yezithako zokudla iwukuba engezaukudla komuntu nokunikeza imisoco ebalulekile okungenzeka ishoda. Nakuba zingahloselwe ukuthatha indawo yokudla okulinganiselayo, zingasiza ukuvala igebe phakathi kwalokho esikudlayo nalokho okudingwa imizimba yethu ukuze isebenze kahle.
Izakhamzimba ziyiqembu lezinhlanganisela umzimba wakho othembele kuzo ukuze uhlale uphila futhi unempilo. Lezi zakhi zomsoco zihlukaniswa ngama-macronutrients, adingekayo ngamanani amakhulu, nama-micronutrients, adingekayo ngamanani amancane. Ngokufanelekile, ukudla okunomsoco kufanele kukunikeze inani eliphelele lemisoco ebalulekile.
Uma kudingeka ukwesekwa okwengeziwe, izithako zezempilo eziqukethe izakhamzimba zingathathwa, njenge:
● Ama-amino acid
● Amafutha acid abalulekile
● Amaminerali
●Izithako ze-Multivitamin/mineral
●Amaprotheni
●Amavithamini
Omunye wemisebenzi eyinhloko yezithako zokudla uwukugcwalisa izikhala zokudla okunomsoco. Naphezu kwemizamo yethu emihle kakhulu yokulondoloza ukudla okunomsoco, kusengaba inselele ukuthola wonke amavithamini, amaminerali, nezinye izakhi ezidingekayo ekudleni kuphela. Yilapho izithasiselo zingena khona, zinikeza indlela elula yokuqinisekisa ukuthi imizimba yethu ithola imisoco edingekayo ukuze ichume.
Isibonelo, i-magnesium iyisakhi esibalulekile esidlala indima ebalulekile empilweni yamathambo, ukulawulwa kwemisipha, ukusebenza kwezinzwa, kanye nempilo yonke. Kodwa abantu abaningi abayitholi i-magnesium eyanele ngokudla kuphela. Ukudla okunothe nge-magnesium kuhlanganisa imifino enamahlamvu aluhlaza, amantongomane, imbewu kanye nezinhlamvu. Kulokhu, izithasiselo ze-magnesium zingasiza ekugcineni amazinga aphezulu alesi sakhi esibalulekile emzimbeni.
Ngaphezu kokugcwalisa izikhala zokudla okunomsoco, izithako zokudla zingasekela imigomo ethile yezempilo futhi zihlangabezane nezidingo zomuntu ngamunye. Isibonelo, abasubathi nabantu abakhuthele bangase bazuze ezithasiselweni zezemidlalo ukusekela ukululama nokukhula kwemisipha.
Ukwengeza, izithasiselo ezithile zokudla ziyaziwa ngezakhiwo zazo ze-antioxidant, ezisiza ukulwa nokucindezeleka okwenziwe nge-oxidative futhi zisekele impilo yonke yamaselula. Ama-Antioxidants anciphisa ama-radicals mahhala emzimbeni, ngaleyo ndlela anciphise ingozi yokulimala kwamangqamuzana futhi andise ukuphila.
Ukwengeza, kubalulekile ukusebenzisa izithasiselo zokudla njengengxenye yendlela ephelele yezempilo, ehlanganisa ukudla okulinganiselayo, ukuvivinya umzimba njalo, kanye nezinye izindlela zokuphila ezinempilo. Nakuba izithasiselo zingadlala indima ebalulekile ekusekeleni impilo yonke, aziyona indawo yemikhuba enempilo futhi kufanele zibhekwe njengesici esisodwa sohlelo lwezempilo oluphelele.
1. Ukungafihli kanye nokulandeleka
Abahlinzeki abathembekile bezithako zesengezo sokudla bazobeka phambili ukubonakala nokulandeleka kwezinqubo zabo zokuthola nokukhiqiza. Kufanele bakwazi ukunikeza ulwazi oluningiliziwe mayelana nemithombo yezithako zabo, okuhlanganisa amakhasimende athile noma abahlinzeki abasebenza nabo. Ukwengeza, kufanele babe nezinhlelo eziqinile zokulandela umkhondo nokulandelela uhambo lwesithako ngasinye ukusuka emthonjeni waso ukuya emkhiqizweni wokugcina. Leli zinga lokubeka izinto obala kanye nokulandeleka libalulekile ekuqinisekiseni ikhwalithi nokuphepha kwezithako zesengezo sokudla.
2. Ukulawulwa kwekhwalithi nokuhlola
Abahlinzeki abathembekile bezithako zezithako zokudla bazosebenzisa izinyathelo eziqinile zokulawula ikhwalithi ukuze baqinisekise ukuthi izithako zabo zihlangabezana namazinga aphezulu okuhlanzeka namandla. Lokhu kuhlanganisa ukuhlolwa okuvamile kokungcola okufana nezinsimbi ezisindayo kanye namagciwane amagciwane, kanye nokuqinisekisa amandla nezakhiwo zezithako. Bheka abahlinzeki abanezinhlelo zokuhlola ezibanzi futhi abanganikeza imibhalo esekela ikhwalithi nokuhlanzeka kwezithako zabo.
3. Ukuthobela izindinganiso zokulawula
Lapho kuhlolwa abahlinzeki abangaba abahlinzeki bezithako zezithako zokudla, kubalulekile ukuqinisekisa ukuthi bathobelana ngokugcwele nazo zonke izindinganiso zokulawula ezifanele kanye nezidingo. Lokhu kubandakanya ukuthobela Imikhuba Emihle Yokukhiqiza (GMP) neminye imithetho eqondene nemboni. Abahlinzeki abathembekile bazoba nezinhlelo zokuphatha ikhwalithi eziqinile ukuze baqinisekise ukuthotshelwa kwala mazinga futhi kufanele bakwazi ukunikeza ubufakazi bokuhambisana nezidingo zokulawula.
4. Idumela kanye nerekhodi
Isithunzi somphakeli kanye nerekhodi lakhe embonini yizinkomba ezibalulekile zokwethembeka kwakhe. Bheka abahlinzeki abanedumela eliqinile lokuthembeka, ukungaguquguquki kanye nezinqubo zebhizinisi ezilungile. Lokhu kungahlolwa ngezibuyekezo zamakhasimende, izitifiketi zomkhakha, kanye nomlando womphakeli wokuhlinzeka ngezithako zekhwalithi ephezulu kubakhiqizi bezithasiselo abahlonishwayo. Abahlinzeki abanerekhodi elihle kungenzeka babe ozakwethu abathembekile bebhizinisi lakho.
5. Ukuzibophezela ekusimameni nasekutholeni izinto ezilungile
Ezimakethe zanamuhla, abathengi baya ngokuya bekhathazeka mayelana nokusimama kanye nokutholwa kwezithako ezisetshenziswa ezithakweni zokudla. Umhlinzeki onokwethenjelwa wezithako zesengezo sokudla uzobonisa ukuzibophezela ezindleleni zokuthola usizo ezisimeme nezilungile, ezinjengokusekela imizamo yokuhweba engenzeleli, ukunciphisa umthelela wendawo, kanye nokuqinisekisa inhlalakahle yabasebenzi abakuchungechunge lokuhlinzeka. Bheka abahlinzeki abanganikeza ubufakazi bokuzibophezela kwabo ekusimameni nasekutholeni usizo lwezimiso zokuziphatha, njengesitifiketi esivela enhlanganweni ehlonishwayo evela eceleni.
Ikhwalithi nezindinganiso zokuphepha
Uma kukhulunywa ngezithako zokudla, ikhwalithi nokuphepha akuxoxiswana. Kubalulekile ukusebenza nabahlinzeki ababambelela ezindleleni eziqinile zokulawula ikhwalithi futhi balandele Imikhuba Emihle Yokukhiqiza (GMP). Bheka abahlinzeki abathole izitifiketi ezifana ne-NSF International, USP, noma i-ISO, njengoba lezi zitifiketi zibonisa ukuzibophezela kwabo ekugcineni amazinga aphezulu ekhwalithi nokuphepha. Ukwengeza, buza mayelana nezinqubo zokuhlola zomnikezeli wempahla kanye nemikhiqizo eqediwe ukuze uqinisekise ukuthi ziyahlangabezana nezimfuneko ezidingekayo futhi azinakho ukungcola.
Ukungafihli nokulandeleka
Abahlinzeki abahlonishwayo bezithako zesengezo sokudla kufanele baphumele obala mayelana nokutholakala nokukhiqizwa kwezithako zabo. Kufanele bakwazi ukunikeza imininingwane mayelana nomthombo wezinto zokusetshenziswa, izinqubo zokukhiqiza, nanoma yiziphi izitifiketi ezivela eceleni ezitholiwe. Ukulandela umkhondo kubalulekile njengoba kuvumela ukuziphendulela kulo lonke uchungechunge lokuhlinzeka futhi kuqinisekisa ukuthi izithako zitholakala ngendlela efanele futhi ngokuqhubekayo. Bheka abahlinzeki abazimisele ukudalula lolu lwazi futhi abazibophezele ekugcineni imikhuba yokuziphatha neyobungani bemvelo.
Amakhono e-R & D
Ukuqamba izinto ezintsha kubalulekile embonini yezengezo zokudla, futhi abahlinzeki abanamakhono aqinile e-R&D banganikeza inzuzo yokuncintisana. Bheka abahlinzeki abatshala imali ocwaningweni nasekuthuthukisweni ukuze bahlale bephambi kwejika kubuchwepheshe besithako nokwakheka. Abahlinzeki abathuthukisa izithako ezintsha nezithuthukisiwe ngenkuthalo bakhombisa ukuzibophezela kwabo ekuhlangabezaneni nezidingo eziguqukayo zemakethe nokuhlinzeka ngezixazululo ezintsha kubakhiqizi bezithasiselo zokudla.
Ukwethembeka nokungaguquguquki
Izinga lomkhiqizo kanye nokuvumelana kokuhlinzeka kubalulekile kubakhiqizi bezithako zokudla. Umphakeli onokwethenjelwa kufanele abe nerekhodi lokuletha izithako ezingaguquki, ezisezingeni eliphezulu ngesikhathi. Buza ngamakhono okukhiqiza omphakeli, izikhathi zokulethwa, nokuphathwa kwempahla ukuze uqinisekise ukuthi bangahlangabezana nezidingo zakho ngaphandle kokubeka engcupheni ikhwalithi. Ukwengeza, cabangela irekhodi lomthumeli ngokukhunjulwa komkhiqizo noma izinkinga zekhwalithi, njengoba lokhu kungaba nomthelela omkhulu ebhizinisini nasesithunzini sakho.
Ukuhambisana nokulawula
Imboni yezithako zokudla ilawulwa kakhulu, futhi kubalulekile ukusebenza nabahlinzeki abazi kahle imithethonqubo efanele futhi abathobela yonke imithetho neziqondiso ezisebenzayo. Qinisekisa ukuthi abahlinzeki bajwayelene nezimfuneko ze-FDA, Health Canada, nanoma iyiphi enye i-ejensi elawulayo elawula ukuthengiswa kwezithako zokudla emakethe eqondiwe. Abahlinzeki bempahla abahlala benolwazi ngezinguquko zemithetho futhi babhekana nezinkinga zokuthobela imithetho ngokuqhubekayo babonisa ukuzibophezela kwabo ekusebenzeni ngendlela elungile nangokuzibophezela.
Ukwesekwa kwamakhasimende nokusebenzisana
Ukuxhumana okuphumelelayo nokusebenzisana kubalulekile ekwakheni ubudlelwano obuphumelelayo nabahlinzeki bezithako ezingezona ezokudla. Bheka abahlinzeki ababazisa ubudlelwano bamakhasimende futhi abasabela ezidingweni zakho. Abahlinzeki abazimisele ukuhlanganyela ekwakhiweni ngokwezifiso, banikeze ukwesekwa kobuchwepheshe, futhi banikeze isiqondiso ekukhetheni isithako bangangeza inani elibalulekile ebhizinisini lakho. Ukwengeza, cabangela ukuguquguquka nokuzimisela komphakeli ukuhlangabezana nezimfuneko zakho ezithile, njengokupakisha, ukulebula, noma inani lama-oda.
I-Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, i-Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi, futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ihambisane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Q: Yiziphi izici okufanele zicatshangelwe lapho ukhetha umphakeli wezithako zokudla zebhizinisi lakho?
IMP: Uma ukhetha umphakeli wesithako sezithako zokudla, cabangela izici ezifana nesithunzi somphakeli, izilinganiso zokulawula ikhwalithi, izitifiketi, ububanzi bomkhiqizo, kanye nekhono lokuhlinzeka ngezithako ezingaguquki nezithembekile.
Q: Ngingalihlola kanjani idumela lomphakeli wesithako sezithako zokudla?
IMP: Cwaninga isithunzi somphakeli ngokubuyekeza ubufakazi bamakhasimende, uhlole izitifiketi zemboni, nokuhlola irekhodi labo lokuhlinzeka ngezithako ezisezingeni eliphezulu, eziphephile, nezithobelanayo kwamanye amabhizinisi.
Q: Yiziphi izitifiketi noma izindinganiso zekhwalithi okufanele ngizibheke kumphakeli wesithako sezithako zokudla?
IMP: Bheka abahlinzeki abathobela izindinganiso zekhwalithi eqondene nomkhakha othile Njengemikhuba Emihle Yokukhiqiza (GMP), abanezitifiketi zokuhlanzeka namandla, futhi balandele imihlahlandlela yokulawula yezithako zesengezo sokudla.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: May-22-2024
