Ezweni lanamuhla elikhathalela impilo, izithako zokudla seziyingxenye ebalulekile yokuphila kwabantu abaningi kwansuku zonke. Izithako zokudla zisebenza imisebenzi eyahlukahlukene, kusukela ekugcwaliseni izikhala zokudla kuya ekusekeleni imigomo ethile yezempilo kanye nokuhlangabezana nezidingo zomuntu ngamunye. Izithako zokudla zingadlala indima ebalulekile ekukhuthazeni impilo yonke kanye nenhlalakahle ngokuhlinzeka ngezakhamzimba ezibalulekile, ama-antioxidants, kanye nezinye izinto eziwusizo. Abathengi baphendukela kakhulu ezithako zokudla ukuze basekele impilo yabo iyonke. Njengoba isidingo sale mikhiqizo siqhubeka sanda, nesidingo sezithako zokudla ezisezingeni eliphezulu siyakhula. Ukukhetha abahlinzeki abafanele balezi zithako kubalulekile ekuqinisekiseni ukuphepha nokusebenza kahle komkhiqizo wokugcina. Kunezinketho eziningi kakhulu emakethe kangangokuthi kungaba nzima ukuphequlula abahlinzeki abahlukahlukene bese ukhetha engcono kakhulu. Okulandelayo, sizoxoxa ngezinto ezibalulekile okufanele uzicabangele lapho ukhetha umhlinzeki wezithako zokudla.
Ukudlaizithasiselozisetshenziswa kakhulu njengendlela yokwengeza (yokwengeza) ekudleni kwakho. Abanye abantu bathatha izithako zokwengeza ukuqinisekisa ukuthi bathola izakhamzimba ezibalulekile ezanele nsuku zonke.
Ngezizathu ezahlukene, amaqembu athile abantu awakwazi ukuthola izakhamzimba azidingayo ngokudla kuphela, ngakho-ke izithasiselo zingaba zibalulekile.
Izithako zokudlakungaba usizo kakhulu uma ungatholi zonke izakhamzimba ozidingayo emithonjeni yokudla. Lokhu kungase kube ngenxa yalokhu:
Imikhuba yokudla. Ukulandela ukudla okunemingcele njengokudla okune-ketogenic noma ukudla okungenazo izakhamzimba kwandisa amathuba okuntuleka kwezakhamzimba.
izici zendlela yokuphila. Ungase uhambe njalo, usebenze amahora amaningi, noma uhlale endaweni lapho ungenakho ukufinyelela kokudla okunhlobonhlobo okunomsoco.
izici zomzimba. Ungase ungakwazi ukudla noma ukugaya ukudla okuthile futhi ungase udinge ezinye izindlela zokuthola izakhamzimba.
Umlando wempilo yomuntu siqu. Mhlawumbe unesifo sokushoda kwamaminerali, noma udokotela wakho ucabanga ukuthi ukwandisa amazinga amaminerali ambalwa abalulekile kungaxazulula inkinga ethile yezempilo.
Yiqiniso, kungakhathaliseki ukuthi imbangela iyini, izithako zokudla zingavala lezi zikhala zokudla okunempilo.
Izithako zokudla zingafika ngezindlela eziningi, okuhlanganisa amaphilisi, ama-capsule, impuphu, kanye noketshezi, futhi zingaqukatha izithako ezahlukahlukene, njengamavithamini, amaminerali, amakhambi, ama-amino acid, nezinye izinto.
Kubalulekile ukuthi abathengi baqonde izingozi ezingaba khona zezithako zokudla ngoba azitholi izinga elifanayo lokuhlolwa njengemithi kadokotela.
Kunezinhlobo ezahlukene zezithako zokudla emakethe - konke kusukela ku-vitamin A kuya ku-zinc - ezenzelwe ukubhekana nezinkinga ezahlukene zezempilo.
Ngokuvamile zingahlukaniswa ngezigaba ezintathu:
Nikeza ukwesekwa kwezempilo okuvamile. Lena ifomula yakho yamaminerali amaningi + amavithamini amaningi, ama-probiotic, nokuningi. Mhlawumbe uthatha lokhu nsuku zonke ukuze ukhokhele ukudla/imikhuba yokulala/isimiso sokuqina komzimba esingaphansi kwesilinganiso esifanele. Lokhu akubheki ezinkingeni ezithile zempilo kodwa kuklanyelwe ukukhuthaza impilo yansuku zonke yomzimba nengqondo.
Bhekana nezinkinga ezithile zempilo. Ungathatha uhlelo lokudla olunemigomo ethile yezempilo. Isibonelo, mhlawumbe ungathatha i-calcium + i-vitamin D ukuze uthuthukise impilo yamathambo. Noma, ikakhulukazi, abantu abanokukhubazeka kwe-macular okuhlobene nokuguga bangathatha inhlanganisela yamavithamini C no-E, i-zinc, ithusi, i-lutein ne-zeaxanthin ukuze banciphise ukulahleka kokubona.
Vimbela ukugula noma ukulimala. Esikhundleni sokusebenzisa izithako zokusiza ukuxazulula inkinga ekhona, zibheke njengesinyathelo sokuvimbela.
Okokuqala, kubalulekile ukuqonda ukuthi inhloso yezithako zokudla iwukuba isithasiseloukudla komuntu futhi kunikeze izakhamzimba ezibalulekile ezingase zintuleke. Nakuba zingahloselwe ukuthatha indawo yokudla okunempilo, zingasiza ekuvaleni igebe phakathi kwalokho esikudlayo nalokho imizimba yethu ekudingayo ukuze isebenze kahle.
Izakhamzimba ziyiqembu lamakhemikhali umzimba wakho othembele kuwo ukuze uhlale uphila futhi uphilile. Lezi zakhamzimba zihlukaniswe ngama-macronutrients, adingeka ngobuningi obukhulu, kanye nama-micronutrients, adingeka ngobuningi obuncane. Okungcono kakhulu, ukudla okulinganiselayo kufanele kukunikeze izakhamzimba ezibalulekile.
Uma kudingeka ukwesekwa okwengeziwe, izithasiselo zezempilo eziqukethe izakhamzimba zingathathwa, njenge:
● Ama-amino acid
● Ama-fatty acid abalulekile
●Amaminerali
●Izithako ze-multivitamin/mineral
●Amaprotheni
●Amavithamini
Omunye wemisebenzi eyinhloko yezithako zokudla ukugcwalisa izikhala zokudla okunempilo. Naphezu kwemizamo yethu emihle yokugcina ukudla okunempilo, kusengaba nzima ukuthola wonke amavithamini, amaminerali, nezinye izakhamzimba ezidingekayo ekudleni kuphela. Yilapho izakhamzimba zingena khona, okuhlinzeka ngendlela elula yokuqinisekisa ukuthi imizimba yethu ithola izakhamzimba ezibalulekile ezizidingayo ukuze ichume.
Isibonelo, i-magnesium iyisakhi esibalulekile esidlala indima ebalulekile empilweni yamathambo, ekulawulweni kwemisipha, ekusebenzeni kwezinzwa, kanye nempilo iyonke. Kodwa abantu abaningi abatholi i-magnesium eyanele ngokudla kuphela. Ukudla okucebile nge-magnesium kufaka phakathi imifino eluhlaza enamaqabunga, amantongomane, imbewu kanye nokusanhlamvu okuphelele. Kulesi simo, izithasiselo ze-magnesium zingasiza ekugcineni amazinga afanele alesi sakhi esibalulekile emzimbeni.
Ngaphezu kokugcwalisa izikhala zokudla okunempilo, izithako zokudla zingasekela imigomo ethile yezempilo futhi zihlangabezane nezidingo zomuntu ngamunye. Isibonelo, abasubathi nabantu abakhuthele bangase bazuze ezithasiselo zemidlalo ukuze basekele ukululama nokukhula kwemisipha.
Ngaphezu kwalokho, ezinye izithako zokudla zaziwa ngezakhiwo zazo zokulwa ne-antioxidant, ezisiza ekulweni nokucindezeleka kwe-oxidative futhi zisekele impilo yonke yamaseli. Ama-antioxidants aqeda ama-free radicals emzimbeni, ngaleyo ndlela anciphise ingozi yokulimala kwamaseli futhi andise impilo.
Ngaphezu kwalokho, kubalulekile ukusebenzisa izithasiselo zokudla njengengxenye yendlela ephelele yempilo, okuhlanganisa ukudla okulinganiselayo, umsebenzi womzimba ojwayelekile, kanye neminye imikhuba yokuphila enempilo. Nakuba izithasiselo zingadlala indima ebalulekile ekusekeleni impilo iyonke, azithathi indawo yemikhuba enempilo futhi kufanele zibhekwe njengesici esisodwa sohlelo lwezempilo oluphelele.
1. Ukucaca Nokulandelela
Abahlinzeki abathembekile bezithako zezithako zokudla bazobeka phambili ukucaca kanye nokulandelela kwezinqubo zabo zokuthola kanye nokukhiqiza. Kufanele bakwazi ukunikeza ulwazi oluningiliziwe mayelana nemithombo yezithako zabo, okuhlanganisa namakhasimende athile noma abaphakeli abasebenza nabo. Ngaphezu kwalokho, kufanele babe nezinhlelo eziqinile zokulandelela nokulandelela uhambo lwesithako ngasinye kusukela emthonjeni waso kuya emkhiqizweni wokugcina. Leli zinga lokucaca kanye nokulandelela kubalulekile ekuqinisekiseni ikhwalithi kanye nokuphepha kwezithako zezithako zokudla.
2. Ukulawulwa kwekhwalithi nokuhlolwa
Abahlinzeki abathembekile bezithako zezithako zokudla bazosebenzisa izinyathelo eziqinile zokulawula ikhwalithi ukuqinisekisa ukuthi izithako zabo zihlangabezana nezindinganiso eziphakeme kakhulu zobumsulwa namandla. Lokhu kuhlanganisa ukuhlolwa njalo kwezinto ezingcolisayo njengezinsimbi ezisindayo kanye namagciwane amagciwane, kanye nokuqinisekisa amandla nezakhiwo zezithako. Funa abahlinzeki abanezinhlelo zokuhlola eziphelele futhi abanganikeza imibhalo esekela ikhwalithi nobumsulwa bezithako zabo.
3. Ukuhambisana nezindinganiso zomthetho
Uma kuhlolwa abaphakeli abangaba khona bezithako zezithako zokudla, kubalulekile ukuqinisekisa ukuthi bahambisana ngokugcwele nazo zonke izindinganiso nezimfuneko zomthetho ezifanele. Lokhu kufaka phakathi ukuhambisana ne-Good Manufacturing Practices (GMP) kanye neminye imithethonqubo ethile embonini. Abaphakeli abathembekile bazoba nezinhlelo zokuphatha ikhwalithi eziqinile ukuqinisekisa ukuhambisana nalezi zindinganiso futhi kufanele bakwazi ukunikeza ubufakazi bokuhambisana nezidingo zomthetho.
4. Idumela kanye nomlando wethrekhi
Idumela lomhlinzeki kanye nomlando wakhe embonini kuyizinkomba ezibalulekile zokwethembeka kwakhe. Funa abahlinzeki abanedumela eliqinile lokuthembeka, ukuhambisana kanye nemikhuba yebhizinisi yokuziphatha. Lokhu kungahlolwa ngokubuyekezwa kwamakhasimende, izitifiketi zemboni, kanye nomlando womhlinzeki wokuhlinzeka ngezithako ezisezingeni eliphezulu kubakhiqizi bezithako ezingeziwe abadumile. Abahlinzeki abanedumela elihle bangabalingani abathembekile bebhizinisi lakho.
5. Ukuzibophezela ekusimeni nasekutholeni izinsiza zokuziphatha
Emakethe yanamuhla, abathengi bakhathazeka kakhulu ngokusimama kanye nokutholwa kwezithako ngokuziphatha okuhle ezisetshenziswa ezithakweni zokudla. Umhlinzeki othembekile wezithako zokudla uzobonisa ukuzibophezela emikhubeni yokuthola izinto ngendlela eqhubekayo neyokuziphatha, njengokusekela izinhlelo zokuhweba ngokufanele, ukunciphisa umthelela emvelweni, kanye nokuqinisekisa inhlalakahle yabasebenzi abakuchungechunge lokuhlinzeka. Funa abahlinzeki abanganikeza ubufakazi bokuzibophezela kwabo ekusimameni nasekutholeni izinto ngokuziphatha okuhle, njengesitifiketi esivela enhlanganweni yangaphandle ethembekile.
Izindinganiso zekhwalithi nokuphepha
Uma kukhulunywa ngezithasiselo zokudla, ikhwalithi nokuphepha akunakuxoxiswana ngakho. Kubalulekile ukusebenza nabahlinzeki abanamathela ezindleleni zokulawula ikhwalithi eziqinile futhi abalandela i-Good Manufacturing Practices (GMP). Funa abahlinzeki abathole izitifiketi ezifana ne-NSF International, i-USP, noma i-ISO, njengoba lezi zitifiketi zibonisa ukuzibophezela kwabo ekugcineni amazinga aphezulu ekhwalithi nokuphepha. Ngaphezu kwalokho, buza ngezinqubo zokuhlola zomhlinzeki zezinto zokusetshenziswa nemikhiqizo eqediwe ukuqinisekisa ukuthi ziyahlangabezana nemigomo edingekayo futhi azinazo izinto ezingcolisayo.
Ukucaca kanye nokulandeleka
Abahlinzeki abadumile bezithako zezithako zokudla kufanele baveze obala mayelana nokutholwa nokukhiqizwa kwezithako zabo. Kufanele bakwazi ukunikeza imininingwane mayelana nomthombo wezinto zokusetshenziswa, izinqubo zokukhiqiza, kanye nanoma yiziphi izitifiketi ezivela eceleni ezitholakele. Ukulandelela kubalulekile njengoba kwenza kube nomthwalo wemfanelo kulo lonke uchungechunge lokuhlinzeka futhi kuqinisekisa ukuthi izithako zitholakala ngendlela yokuziphatha nangokuqhubekayo. Funa abahlinzeki abazimisele ukudalula lolu lwazi futhi abazibophezele ekugcineni imikhuba yokuziphatha neyobungani nemvelo.
Amakhono e-R & D
Ukusungula izinto ezintsha kubalulekile embonini yezithako zokudla, futhi abahlinzeki abanamakhono ocwaningo nokuthuthukiswa aqinile banganikeza ithuba lokuncintisana. Funa abahlinzeki abatshala imali ocwaningweni nasekuthuthukisweni ukuze bahlale behamba phambili kubuchwepheshe bezithako kanye nokwakheka kwazo. Abahlinzeki abathuthukisa ngenkuthalo izithako ezintsha nezithuthukisiwe babonisa ukuzibophezela kwabo ekuhlangabezaneni nezidingo ezishintshayo zemakethe kanye nokunikeza izixazululo ezintsha kubakhiqizi bezithako zokudla.
Ukuthembeka nokungaguquguquki
Ikhwalithi yomkhiqizo kanye nokungaguquguquki kokunikezwa kubalulekile kubakhiqizi bezithako zokudla. Umhlinzeki othembekile kufanele abe nomlando wokuletha izithako ezihambisanayo nezisezingeni eliphezulu ngesikhathi. Buza ngamakhono okukhiqiza omhlinzeki, izikhathi zokulethwa, kanye nokuphathwa kwempahla ukuqinisekisa ukuthi angahlangabezana nezidingo zakho ngaphandle kokubeka engcupheni ikhwalithi. Ngaphezu kwalokho, cabanga ngomlando womhlinzeki ngokukhunjulwa komkhiqizo noma izinkinga zekhwalithi, njengoba lokhu kungaba nomthelela omkhulu ebhizinisini lakho nasedumeleni lakho.
Ukuthobela imithetho
Imboni yezithasiselo zokudla ilawulwa kakhulu, futhi kubalulekile ukusebenza nabahlinzeki abanolwazi oluhle ngemithethonqubo efanele futhi abathobela yonke imithetho neziqondiso ezisebenzayo. Qinisekisa ukuthi abahlinzeki bajwayelene nezidingo ze-FDA, i-Health Canada, noma enye inhlangano elawula ukuthengiswa kwezithasiselo zokudla emakethe okuqondiwe kuyo. Abahlinzeki abahlala benolwazi ngezinguquko zomthetho futhi babhekana nezinkinga zokuthobela imithetho babonisa ukuzibophezela kwabo ekusebenzeni ngokuziphatha nangokuzibophezela.
Ukusekelwa kwamakhasimende kanye nokubambisana
Ukuxhumana okuphumelelayo kanye nokubambisana kubalulekile ekwakheni ubudlelwano obuphumelelayo nabahlinzeki bezithako zezithako zokudla. Funa abahlinzeki abazisa ubudlelwano namakhasimende futhi abasabela ezidingweni zakho. Abahlinzeki abazimisele ukubambisana ekwakhiweni okwenziwe ngokwezifiso, banikeze ukwesekwa kobuchwepheshe, futhi banikeze isiqondiso ngokukhethwa kwezithako banganezela inani elibalulekile ebhizinisini lakho. Ngaphezu kwalokho, cabanga ngokuguquguquka nokuzimisela komhlinzeki ukuhlangabezana nezidingo zakho ezithile, njengokupakisha, ukulebula, noma inani le-oda.
I-Myland Pharm & Nutrition Inc. ibilokhu ibandakanyeka ebhizinisini lezithako zokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokuthengisa okukhishwe kwembewu yamagilebhisi.
Njengoba ineminyaka engama-30 yesipiliyoni futhi iqhutshwa ubuchwepheshe obuphezulu kanye nesu le-R&D elithuthukisiwe kakhulu, inkampani ithuthukise imikhiqizo ehlukahlukene yokuncintisana futhi yaba yinkampani yezinsizakalo ezintsha zesayensi yokuphila, ukuhlanganiswa ngokwezifiso kanye nokukhiqiza.
Ngaphezu kwalokho, i-Myland Pharm & Nutrition Inc. nayo ingumkhiqizi obhalisiwe yi-FDA. Izinsizakusebenza ze-R&D zenkampani, izikhungo zokukhiqiza, kanye nezinsimbi zokuhlaziya zisesimanje futhi zisebenza ngezindlela eziningi, futhi zingakhiqiza amakhemikhali kusukela kuma-milligram kuya kumathani ngobukhulu, futhi zihambisana nezindinganiso ze-ISO 9001 kanye nemininingwane yokukhiqiza i-GMP.
U: Yiziphi izinto okufanele zicatshangelwe lapho ukhetha umhlinzeki wezithako zezithako zokudla zebhizinisi lakho?
A: Uma ukhetha umhlinzeki wezithako zezithako zokudla, cabangela izici ezifana nedumela lomhlinzeki, izindlela zokulawula ikhwalithi, izitifiketi, uhla lwemikhiqizo, kanye nekhono lokuhlinzeka ngezithako ezihambisanayo nezithembekile.
U: Ngingalihlola kanjani idumela lomhlinzeki wezithako zezithako zokudla?
A: Cwaninga idumela lomhlinzeki ngokubukeza ubufakazi bamakhasimende, ukuhlola izitifiketi zemboni, nokuhlola umlando wabo wokuhlinzeka ngezithako ezisezingeni eliphezulu, eziphephile, nezihambisanayo kwamanye amabhizinisi.
U: Yiziphi izitifiketi noma amazinga ekhwalithi okufanele ngizibheke kumhlinzeki wezithako zezithako zokudla?
A: Funa abahlinzeki abanamathela ezindinganisweni zekhwalithi eziqondene nomkhakha ezifana ne-Good Manufacturing Practices (GMP), abanezitifiketi zobumsulwa namandla, futhi abalandela iziqondiso zomthetho zezithako zezithako zokudla.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Meyi-22-2024
