Izithako zokudla okunomsoco wezemidlalo zidlala indima ebalulekile ekusekeleni ukusebenza kwezemidlalo, ukululama kanye nempilo yonke. Kusukela kumaprotheni okulungiswa kwemisipha kuya kumajeli wamandla okubekezela, lezi zithako zinikeza izakhi ezibalulekile ukusiza abasubathi bathuthukise ukuqeqeshwa kwabo. Ngokuhlanganisa izithasiselo zokudla okunomsoco ohlelweni lwabo, abakhi bomzimba bangaqinisekisa ukuthi bahlangabezana nezidingo ezikhulayo zokudla okunempilo futhi bakhulise amandla emizimba yabo. Kodwa-ke, kubalulekile ukuhlanganisa lezi zithako nokudla okunomsoco futhi ngaphansi kokuqondisa kochwepheshe abaqeqeshiwe ukuze uzuze izinzuzo ezigcwele ezikunikezayo.
Emhlabeni wezemidlalo nokuqina, abasubathi nabathandi bokufaneleka bahlale befuna izindlela zokwenza ngcono ukusebenza futhi bathole inzuzo yokuncintisana. Ngaphezu kokuqeqeshwa okuqinile kanye nokudla okufanele, izithasiselo zokudla okunomsoco ezemidlalo seziyingxenye ebalulekile yohlelo lokuzivocavoca. Lezi zithako zenzelwe ukuhlinzeka ngemisoco ebalulekile, ukukhuthaza ukululama, nokusekela ukusebenza kahle kwezemidlalo.
Izithasiselo zezemidlalo ziyimikhiqizo eklanyelwe ukuthuthukisa ukusebenza kwezemidlalo, ukusiza ukululama kanye nokusekela impilo nokuphila kahle iyonke. Ziza ngezindlela eziningi, okuhlanganisa izimpushana, amaphilisi, neziphuzo, futhi ngokuvamile zenziwe ngenhlanganisela yamavithamini, amaminerali, ama-amino acid, nezinye izithako zemvelo noma zokwenziwa. Lezi zithako zenzelwe ukuhambisana nokudla okunomsoco kanye nokuzivocavoca okuvamile, okuhlinzeka ukwesekwa okwengeziwe kwezidingo zokudla okunomsoco womzimba ngezikhathi zokuzivivinya okukhulayo.
Zisebenza kanjani izithasiselo zezemidlalo?
Izithako zezemidlalo zisebenza ngokunikeza umzimba imisoco eyengeziwe nezithako ukusekela ukusebenza komdlalo, ukululama, kanye nempilo iyonke. Isibonelo, i-protein powder ihlinzeka umzimba ngomthombo oqinile wamaprotheni, okubalulekile ekulungiseni nasekukhuleni kwemisipha. Izithako zangaphambi kokujima zivame ukuqukatha izithako ezingakhuphula amazinga wamandla, zithuthukise ukugxila, futhi zilibazise ukukhathala kokuzivocavoca. Izithasiselo zangemva kokujima zenzelwe ukugcwalisa izitolo ze-glycogen, zisekele ukululama kwemisipha, futhi zinciphise ubuhlungu bemisipha ngemva kokusebenza kanzima komzimba.
Kubalulekile ukuqaphela ukuthi nakuba izithasiselo zokuzivocavoca zingase zibe nenzuzo, azithathi indawo yokudla okunomsoco kanye nokuzivocavoca okuvamile. Kufanele zisetshenziswe ngokuhambisana nendlela yokuphila enempilo ukuze kwandiswe ukusebenza kahle kwazo.
Kunemigomo emithathu eyisisekelo okudingeka ifakwe ekudleni kwezemidlalo:
●Nikeza amandla
●Ihlinzeka ngezinto eziqinisa futhi zilungise izicubu
● Gcina futhi ulawule umzimba
Umsoco wezemidlalo ubalulekile ekuzilolongeni ngoba unikeza amandla afanele. Izinzuzo zokudla kwezemidlalo zihlanganisa:
●Khulisa ukugxilisa ingqondo nesikhathi sokunaka
● Ukuphulukiswa kwemisipha nokululama
●Khulisa amazinga wamandla
●Yehlisa ukukhathala kwemisipha nokuba buhlungu
●Ukuvimbela ukulimala
●Qinise amasosha omzimba
Lokhu kuntuleka komsoco kungase kubangele:
● Ukunciphisa ukukhuthazela
●Ukuqina kwemisipha namandla
●Khulisa isikhathi sokutakula
● Ukuncipha kwemisipha
●Khulisa amafutha emzimbeni
Okokuqala, izithasiselo zokudla okunomsoco wezemidlalo ziyindlela elula nephumelelayo yabadlali nabathandi bokuqina komzimba ukuhlangabezana nezidingo zabo zokudla okunomsoco. Ezweni lezemidlalo elisheshayo, sincane isikhathi sokulungiselela nokuhlela ukudla. Izithasiselo zokudla okunomsoco ezemidlalo zinikeza indlela esheshayo nelula yokusebenzisa imisoco ebalulekile.
1. Thuthukisa ukusebenza
Enye yezinzuzo eziyinhloko zezithako zezemidlalo yikhono lazo lokuthuthukisa ukusebenza kwezemidlalo. Imikhiqizo efana nezithasiselo zangaphambi kokuzivocavoca zenzelwe ukuthuthukisa amandla, ukugxila kanye nokubekezela, okuvumela abantu ukuthi baziqhubekisele phambili ngesikhathi sokuqeqeshwa noma ukuncintisana. Lezi zithako zivame ukuqukatha izithako ezizuzisayo eziye zaboniswa ukuthuthukisa ukusebenza komzimba nokubambezeleka kokukhathala.
2. Thuthukisa ukululama
Ngemuva kokusebenza kanzima ngokomzimba, umzimba udinga imisoco eyanele ukusekela inqubo yokululama. Izithasiselo zezemidlalo, ikakhulukazi amafomula angemuva kokujima kanye nezimpushana zamaprotheni, zidlala indima ebalulekile ekukhuthazeni ukulungiswa nokululama kwemisipha. Ngokuhlinzeka umzimba ngama-amino acid abalulekile nezakhi, lezi zithako zisiza ukunciphisa ubuhlungu bemisipha, zikhuthaze ukulungiswa kwezicubu, futhi zigcwalise izitolo ze-glycogen, ekugcineni zisheshise ukululama futhi zinciphise ingozi yokulimala.
3. Ukukhula Nokuqina Kwemisipha
Izithako zezemidlalo zingaba amathuluzi abalulekile kubantu abafuna ukwakha imisipha nokwandisa amandla. Izithako zamaprotheni, njenge-whey protein ne-casein, zaziwa ngamandla azo okusekela ukukhula nokulungisa imisipha. Ngaphezu kwalokho, izithasiselo eziqukethe ama-amino acid e-branched-chain (BCAA) zingasiza ukuhlanganiswa kwamaprotheni emisipha, kukhuthaze ukuthuthukiswa kwezicubu ezithambile zemisipha futhi kwandise amandla onke.
4. Ukwesekwa kokudla okunomsoco
Kwezinye izimo, kungase kube nzima kumuntu ukuhlangabezana nezidingo zokudla okunomsoco ngokudla kuphela, ikakhulukazi uma elandela uhlelo lokuqeqeshwa oluqinile. Izithako zezemidlalo zingaba indlela elula nephumelelayo yokugcwalisa izikhala zokudla okunomsoco futhi uqinisekise ukuthi umzimba uthola amavithamini abalulekile, amaminerali nama-macronutrients.
5. Ukuphatha isisindo
Ukugcina ukwakheka komzimba okunempilo kuwumgomo ovamile kubantu abaningi abahileleke kwezemidlalo nemisebenzi yokufaneleka. Izithasiselo zezemidlalo zingasiza ekulawulweni kwesisindo ngokusekela i-metabolism, ukukhuthaza imizwa yokugcwala, nokusiza ukugcina isisindo somzimba esithambile phakathi nezikhathi zokukhawulelwa kwekhalori. Imikhiqizo efana nezishisi zamafutha e-thermogenic kanye nezicindezeli zesifiso sokudla zenzelwe ukusiza abantu ukuba bazuze futhi balondoloze isisindo esinempilo kuyilapho besekela ukusebenza kwabo kanye namazinga wamandla.
6. Ukusebenziseka kalula nokufinyeleleka
Ezweni lanamuhla elisheshayo, ukunethezeka kunendima ebalulekile ekulolongeni imikhuba yokudla. Izithasiselo zezemidlalo zinikeza abantu indlela elula nelula yokuhlangabezana nezidingo zabo zokudla okunomsoco nokusebenza, ikakhulukazi uma isikhathi nezinsiza kukhawulelwe. Kungakhathaliseki ukuthi iphrotheni enyakaziswa ngokushesha ngemva kokujima noma ijeli yamandla epakishwe ngaphambilini phakathi nomncintiswano, le mikhiqizo inikeza izixazululo ezingokoqobo kubasubathi abamatasa nabathanda ukufaneleka.
Izithako zamaphrotheni zingenye yezithako ezithandwa kakhulu nezisetshenziswa kabanzi kwezemidlalo nezokuqina. Ziza ngezindlela eziningi njenge-whey, i-casein, namaprotheni emifino. Lezi zithako ziyindlela elula yokwandisa ukudla kwakho kwamaprotheni, okubalulekile ekulungiseni nasekukhuleni kwemisipha. Iprotheyini ye-Whey, ikakhulukazi, imuncwa ngokushesha ngumzimba, okwenza ibe ilungele ukululama ngemva kokujima. Ngakolunye uhlangothi, i-Casein igaywa kancane, okwenza kube ukukhetha okuhle kakhulu njengesithasiselo sasebusuku ukusekela ukululama kwemisipha ngesikhathi sokulala.
Esinye isithasiselo sezemidlalo esivamile ifomula yangaphambi kokujima eklanyelwe ukuthuthukisa amandla, ukugxila, nokukhuthazela phakathi nokuzivocavoca. Lezi zithako zivame ukuqukatha izithako ezifana ne-caffeine, i-beta-alanine, ne-creatine, ezingasiza ukuthuthukisa ukusebenza nokubambezela ukukhathala. Nakuba zizuzisa ngokuzivocavoca ngamandla, kubalulekile ukuzisebenzisa ngokulinganisela futhi unake amazinga okubekezelelana komuntu siqu.
I-Ketone Ester (R-BHB) izithasiselo ezihlinzeka umzimba ngama-ketones angaphandle, ikakhulukazi i-R-BHB. Ama-ketones ama-molecule akhiqizwa isibindi kusuka ku-fatty acids ngesikhathi sokudla okuphansi kwe-carbohydrate, njengokuzila ukudla noma ukulandela ukudla kwe-ketogenic. Lapho amazinga eglucose ephansi, lawa ma-ketone asebenza njengomthombo ohlukile kaphethiloli womzimba nengqondo. Ucwaningo lubonisa ukuthi i-R-BHB ingathuthukisa ukusebenza ngokomzimba nangokomqondo ngokunikeza umzimba nobuchopho umthombo wamandla osulungile.Abasubathi kanye nabathandi bokuqina komzimba bangasebenzisa i-ketone esters ukuze bathuthukise ukukhuthazela, ukunciphisa ukukhathala, nokusekela ukutakula ngesikhathi sokuqeqeshwa okujulile noma ukuncintisana.
5a-Hydroxy Laxogenin, eyaziwa nangokuthi i-Laxogenin, isitshalo se-steroid yemvelo etholakala esitshalweni se-Sarsaparilla. Isekela ukukhula kwemisipha kanye namandla okubuyisela. Ucwaningo lukhombisa ukuthi lungasiza ukukhulisa ukwakheka kwamaprotheni, okubalulekile ekwakheni nasekulungiseni izicubu zemisipha. Ukwengeza, kucatshangwa ukuthi kusiza ukunciphisa ukulimala kwemisipha nokuvuvukala, okungaholela ekululameni ngokushesha ngemva kokuzivocavoca okukhulu.
6-Paradol iyinhlanganisela ye-bioactive etholakala ku-ginger, ikakhulukazi embewini yesitshalo se-African cardamom. Yaziwa ngezakhiwo zayo ze-thermogenic, okusho ukuthi inyusa izinga lokushisa lomzimba kanye nezinga lokugaya. Ucwaningo lukhombisa ukuthi lungasiza ukukhulisa ukusetshenziswa kwamandla omzimba futhi lukhuthaze ukuwohloka kwamangqamuzana amafutha, okulenze libe yithuluzi elibalulekile kulabo abafuna ukunciphisa umzimba.
Ngaphezu kwalezi zibonelo, kunezinye izithasiselo zezemidlalo eziningi emakethe, ngayinye enezinzuzo zayo ezihlukile kanye nezicelo. Kusukela ekushiseni amafutha kanye nabazuza isisindo kuya kumavithamini namaminerali, izinketho azipheli. Kodwa-ke, kubalulekile ukuqaphela ukuthi izithasiselo kufanele zigcwalise uhlelo lokudla oluphelele nokuqeqeshwa, hhayi esikhundleni sazo.
1. Ukungafihli ezinqubweni zokuthenga nokukhiqiza
Ezemidlalo ezinokwethenjelwaabakhiqizi bezithasiseloizobeka obala ngokuthi izithako zabo zivelaphi nokuthi imikhiqizo yazo yenziwa kanjani. Bheka izinkampani ezihlinzeka ngolwazi oluningiliziwe mayelana nezinqubo zazo zokuthola, njengokusebenzisa izithako zekhwalithi ephezulu, ezitholakala ngokuziphatha kanye nokuthobela izindinganiso eziqinile zokukhiqiza. Ukungafihli kulezi zinqubo kubonisa ukuzibophezela kwikhwalithi nobuqotho.
2. Ukuhlola kanye nesitifiketi somuntu wesithathu
Abakhiqizi bezithasiselo zezemidlalo abahlonishwayo bavame ukuba nemikhiqizo yabo ihlolwe amalebhu ezinkampani zangaphandle ukuze kuqinisekiswe ikhwalithi, ubumsulwa, nokusebenza ngempumelelo. Bheka izitifiketi ezivela ezinhlanganweni ezizimele ezifana ne-NSF International, Informed-Choice, noma i-United States Pharmacopeia (USP), ezibonisa ukuthi umkhiqizo uhlolwe ngokuqinile futhi uhlangabezana nekhwalithi ephezulu kanye namazinga okuphepha.
3. Ucwaningo nentuthuko
Abakhiqizi abathembekile bazotshala imali ocwaningweni nasekuthuthukisweni ukuze bakhe imikhiqizo emisha nesebenzayo. Bheka izinkampani ezinamathimba ochwepheshe—okuhlanganisa ososayensi, izazi zokudla okunomsoco, nabenzi befomula—ezizinikele ekuthuthukiseni amafomula asekelwe ebufakazini obusekelwa ucwaningo lwesayensi. Lokhu kuzibophezela ocwaningweni nasekuthuthukisweni kukhombisa ukuzinikela ekudaleni imikhiqizo ephephile, esebenzayo futhi esekelwa ubufakazi besayensi.
4. Ibanga lomkhiqizo nobungcweti
Cabangela ububanzi bemikhiqizo enikezwa umkhiqizi nokuthi ingabe igxile kakhulu ezithasiselweni zezemidlalo. Abakhiqizi abagxila ngokukhethekile ekudleni kwezemidlalo kungenzeka babe nokuqonda okujulile kwezidingo ezihlukile zabasubathi nabathandi bokufaneleka. Futhi, umugqa womkhiqizo ohlukile ukuvumela ukuthi uthole isengezo esifanelana nezinhloso zakho ezithile nezinto ozikhethayo.
5. Amalebula acacile futhi anembe
Abakhiqizi abathembekile bezithasiselo zezemidlalo bazohlinzeka ngokulebula okucacile nokunembile emikhiqizweni yabo, okuhlanganisa imininingwane enemininingwane mayelana nezithako, umthamo, nezikhombisi-ndlela zokusetshenziswa. Bheka izinkampani ezithobelana nezidingo zokulawula futhi zinikeze ulwazi oluphelele lomkhiqizo, okuhlanganisa noma yiziphi izinto ezingase zingezwani nomzimba, izexwayiso kanye nezingqinamba. Ukulebula okucacile nokunembile kungasiza abathengi benze izinqumo ezinolwazi mayelana nemikhiqizo abayisebenzisayo.
6. Idumela elihle kanye nobufakazi bekhasimende
Okokugcina, umkhiqizi othembekile wesengezo sezemidlalo uzoba nedumela elihle kanye nerekhodi lamakhasimende anelisekile. Bheka izinkampani ezinobukhona obuqinile ku-inthanethi, okuhlanganisa iwebhusayithi yobungcweti namashaneli enkundla yezokuxhumana asebenzayo. Ukwengeza, funda ukubuyekezwa kwamakhasimende kanye nobufakazi ukuze ulinganise ulwazi lwabanye abathengi abasebenzise umkhiqizo. Abakhiqizi abanegama elihle kanye nempendulo yamakhasimende eyakhayo kungenzeka ukuthi bathembeke futhi bathembeke.
7. Ukuhambisana Nomthetho
Ukuqinisekisa ukuthi abakhiqizi banamathela kumazinga okulawula nemihlahlandlela ebekwe ama-ejensi afanele. Lokhu kubandakanya ukulebula okufanele, izimangalo zomkhiqizo ezinembile kanye nokuhambisana nemithetho yezokuphepha. Abakhiqizi abahloniphekile babeka phambili ukuhambisana nemithetho yemboni ukuze baqinisekise ukuphepha nokuba semthethweni kwemikhiqizo yabo.
I-Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, i-Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi, futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ihambisane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Q: Yiziphi izici okufanele zicatshangelwe lapho ukhetha umenzi wezithasiselo zezemidlalo ngezidingo zakho?
IMP: Uma ukhetha umkhiqizi wezithasiselo zemidlalo, cabangela izici ezifana nesithunzi senkampani, ukubambelela kumazinga ekhwalithi, izitifiketi, ububanzi bomkhiqizo, nokuzibophezela ocwaningweni nasekuthuthukisweni.
Umbuzo: Ngingalihlola kanjani idumela lomkhiqizi wezithasiselo zemidlalo?
IMP: Cwaninga isithunzi somkhiqizi ngokufunda izibuyekezo zekhasimende, uhlole izitifiketi, nokuhlola umlando wabo embonini. Bheka abakhiqizi abanerekhodi eliqinile lokukhiqiza izithasiselo zemidlalo zekhwalithi ephezulu.
Q: Yiziphi izitifiketi noma izindinganiso zekhwalithi okufanele ngizibheke kumkhiqizi wezithasiselo zemidlalo?
IMP: Bheka abakhiqizi abanamathela ku-Good Production Practices (GMP), abanezitifiketi ezivela eceleni zekhwalithi nobumsulwa, futhi balandele izindinganiso eziqondene nomkhakha zezithasiselo zemidlalo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: May-20-2024
