I-Osteoporosis yisifo esingelapheki esibonakala ngokuncipha kwamathambo kanye nengozi eyengeziwe yokuphuka ethinta abantu abaningi. Amathambo abuthakathaka ahambisana nesifo samathambo angathinta kakhulu izinga lempilo yomuntu nokuzimela. Nakuba i-osteoporosis ngokuvamile ibhekwa njengesifo esithinta abantu abadala asebekhulile, ukuqonda izimbangela ze-osteoporosis kubalulekile ekuvimbeleni ukwenzeka kwaso noma ukusilawula ngokuphumelelayo.
I-osteoporosis, ngokwezwi nezwi okusho ukuthi "amathambo anezimbotshana," ibonakala ngokuncipha kwamathambo nesisindo. Ngokuvamile, umzimba uhlezi ubhidliza izicubu zamathambo amadala bese ufaka ithambo elisha esikhundleni salo. Kubantu abane-osteoporosis, izinga lokulahlekelwa kwamathambo lidlula izinga lokwakheka kwamathambo, okuholela emathanjeni abuthakathaka.
I-osteoporosis ihlasela abesifazane abaningi futhi yenzeke kakhulu kubantu abadala, kodwa futhi ingathinta amadoda kanye nabantu abadala.
Ukuvimbela nokutholwa kusenesikhathi kubalulekile ukuze kulawulwe ukukhumuzeka kwamathambo. Ukulondoloza indlela yokuphila enempilo, kuhlanganise nokudla okunomsoco okunothe nge-calcium novithamini D, ukuvivinya umzimba njalo, nokugwema ugwayi nokuphuza ngokweqile, kungasiza ekunciphiseni amathuba okuba ne-osteoporosis.
Amaminerali adingekayo ekwakheni amathambo ikakhulukazi i-calcium ne-phosphorus. I-calcium ingenye yezakhi eziyinhloko zethambo, elinikeza amandla nobulukhuni. I-Phosphorus iyiminerali yesibili ebalulekile emathanjeni. Kanye ne-calcium, yakha usawoti wamaminerali wamathambo, onomthelela ekwakhiweni nasekugcinweni kwamathambo.
I-calcium iyisakhi esiyinhloko samathambo, lapho inikeza amandla nobulukhuni. Amathambo ayichibi le-calcium elibaluleke kakhulu emzimbeni womuntu. Lapho umzimba udinga i-calcium, amathambo angakhulula ama-calcium ion ukuze ahlangabezane nezinye izidingo zomzimba. Uma ukudla kwe-calcium kunganele noma umzimba ungamunyi i-calcium eyanele ekudleni, ukwakheka kwamathambo nezicubu zamathambo kungase kuthinteke. Ngenxa yalokho, amathambo angase abe brittle, okuholela ekubeni amathambo abuthakathaka aphuke kalula.
Okulandelayo yizici eziholela ku-osteoporosis
●Iminyaka yobudala kanye nobulili: Njengoba sikhula, imizimba yethu ivame ukulahlekelwa isisindo samathambo ngokushesha kunokuba ingawakha kabusha, okuholela ekwehleni kancane kancane kwamathambo. Lokhu kuncipha kubonakala kakhulu kwabesifazane, ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini, lapho amazinga e-estrogen ehla.
●Ukushintsha kwama-hormone: Abesifazane babhekana nokwehla ngokushesha kwamazinga e-estrogen ngesikhathi sokunqamuka kokuya esikhathini, okusheshisa ukuncipha kwamathambo. Ukuncipha kwamazinga e-estrogen, ihomoni esiza ukugcina ukuminyana kwamathambo, kungaholela ekwakhiweni kwamathambo kwabesifazane abangemva kokuya esikhathini.
●Ukuntuleka kokudla okunomsoco: Ukushoda kwe-calcium ne-vitamin D kungalimaza kakhulu impilo yamathambo futhi kwandise ingozi ye-osteoporosis.
●Indlela yokuphila: Ukungawuvivinyi umzimba nokuvivinya umzimba okuthwala isisindo, ukungadli ngokwanele kwe-calcium ne-vitamin D, ukuphuza kakhulu utshwala, ukubhema, ukusetshenziswa isikhathi eside kwezidakamizwa ezithile (isb., i-corticosteroids (prednisone)).
●Izifo Ezingamahlalakhona: Izifo ezithile, njenge- rheumatoid arthritis nesifo samathumbu esivuvukalayo, zingandisa ingozi yokuba ne-osteoporosis.
●Umlando womndeni: Ukuba nomlando womndeni we-osteoporosis kukhulisa amathuba akho okuba nalesi sifo.
Nakuba i-osteoporosis ithule ngokwemvelo, ingabonakala ngezimpawu ezimbalwa ezibonakalayo. Kuvamile ukulahlekelwa ubude kanye ne-hunchback ngokuhamba kwesikhathi, eyaziwa ngokuthi "indlovukazi hunchback". Ubuhlungu bokubuyela emuva noma ubuhlungu obuvela ekuqhekekeni komgogodla kungase kwenzeke.
Olunye uphawu oluyinhloko ukwanda kwemvamisa yokuphuka, ikakhulukazi ezihlakaleni, ezinqulwini nasemgogodleni. Lokhu kuphuka kungenzeka ngisho nasekuweni okuncane noma ukungqubuzana futhi kungakhinyabeza kakhulu ukuhamba komuntu kanye nezinga lempilo.
Ukuncipha kwesisindo, ukuphelelwa isifiso sokudla, nokukhathala nakho kuyizimpawu ezingase zibonise ukukhumuzeka kwamathambo.
Kafushane, ngokuhlanganisa izithako ze-calcium nokudla okune-calcium eningi, ukuvivinya umzimba njalo, nokugwema imikhuba eyingozi, ungathatha izinyathelo ezisebenzayo ukuze ugcine amathambo akho eqinile futhi enempilo futhi uvimbele ukuqhubeka kwe-osteoporosis.
Q: Ngingathola i-calcium ne-vitamin D eyanele ngokudla kwami kuphela?
A: Nakuba kungenzeka ukuthola i-calcium eyanele nevithamini D ngokudla kuphela, abanye abantu bangase badinge izithasiselo ukuze bahlangabezane nezidingo zabo zansuku zonke. Kunconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo ukuze uthole isidingo sokwengeza.
Umbuzo: Ingabe i-osteoporosis ikhathaza abantu abadala kuphela?
A: Nakuba i-osteoporosis ivame kakhulu kubantu abadala asebekhulile, akukhona nje ukukhathazeka kwaleli qembu lobudala. Ukwakha nokugcina amathambo enempilo kubalulekile kukho konke ukuphila kwakho, futhi ukuthatha izinyathelo zokuvimbela kusenesikhathi kunganciphisa kakhulu ingozi ye-osteoporosis kamuva ekuphileni.
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokwaziswa kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlobo lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-07-2023
