I-Lauric acid iyinhlanganisela enikezwa imvelo elwa nama-microorganisms ayingozi futhi itholakala emithonjeni ehlukahlukene yemvelo, okungcono kakhulu okungamafutha kakhukhunathi. Iyakwazi ukungena kulwelwesi lwe-lipid lwamabhaktheriya, amagciwane kanye nesikhunta futhi iphazamise ukwakheka nokusebenza kwayo, okwenza kube i-ejenti elwa namagciwane ephumelelayo. Ukwengeza, inezinye izinzuzo zezempilo ezihlukahlukene, okuhlanganisa ukuqinisa amasosha omzimba, ukunikeza amandla, ukuthuthukisa impilo yenhliziyo, nokusiza ekunakekeleni isikhumba. Kubandakanya ukudla okunothe nge-lauric acid noma izithasiselo ekudleni kwethu kungasinikeza ukuzivikela okudingekayo kumagciwane ayingozi futhi kukhuthaze impilo yonke.
I-Lauric acid ingeyesigaba sezinto eziphilayo ezibizwa ngokuthi ama-medium-chain fatty acids (MCFA), ahlukaniswa ngokuqondile njengamafutha agcwele. Itholakala emithonjeni ehlukahlukene yemvelo, umthombo ongcono kakhulu kakhukhunathi, itholakala ngamanani amancane kwamanye amafutha ezilwane. Ngenxa yezakhiwo zayo eziyingqayizivele, i-lauric acid isithole ukunakwa okusabalele futhi yaqashelwa ngezinzuzo zayo eziningi zezempilo.
Uma sikhuluma ngamakhemikhali, i-lauric acid yakhiwe ama-athomu e-carbon angu-12 futhi ingamafutha agcwele. Amafutha agcwele isakhi esibalulekile esidlala imisebenzi ehlukahlukene ebalulekile yomzimba womuntu. Inganikeza umzimba umthombo wamandla ohlala njalo. Ngaphezu kwalokho, amafutha agcwele angasiza ekugcineni ubuqotho beseli nokuzinza futhi akhuthaze ukusebenza kwamaseli okuvamile.
I-Lauric acid iyaziwa nge-antibacterial, antimicrobial and antiviral properties, okwenza kube isithako esibalulekile emikhiqizweni eminingi yokunakekelwa kwesikhumba kanye namalungiselelo emithi. Le asidi enamafutha futhi iyisithako esiyinhloko kokunye ukudla kanye nezithako zokudla.
1. Qinisa amasosha omzimba
I-Lauric acid inezakhiwo ezinamandla zokulwa namagciwane kanye ne-antifungal, iyenza ibe isivikelo esiphumelelayo kumagciwane ayingozi. Uma idliwe, i-lauric acid iguqulwa ibe i-monolaurin, isakhi esithuthukisa amasosha omzimba, okwenza iphumelele kakhulu ekulweni namagciwane, amagciwane, ngisho nesikhunta esithile. Ikhono layo lokuphazamisa ubuqotho bolwelwesi lwamangqamuzana egciwane lingasiza ekuvimbeleni izifo, futhi ngokungeza ukudla okune-lauric acid ecebile, njengamafutha kakhukhunathi, ekudleni kwakho, ungasiza ukuqinisa amasosha akho omzimba futhi unciphise ingozi yokugula.
2. Impilo yenhliziyo
Nakuba i-lauric acid ingamafutha agcwele, i-lauric acid itholakale ithuthukisa impilo yenhliziyo ngokwandisa amazinga e-high-density lipoprotein (HDL) cholesterol, evame ukubizwa ngokuthi i-cholesterol "enhle". Le cholesterol ibalulekile ekugcineni impilo yenhliziyo nemithambo yegazi nokunciphisa ingozi yesifo senhliziyo. I-cholesterol ephezulu ye-LDL ihlotshaniswa nengozi eyengeziwe yesifo senhliziyo, kuyilapho i-cholesterol ye-HDL isiza ukukhuthaza impilo yenhliziyo nemithambo yegazi. I-Lauric acid idlala indima ekuthuthukiseni impilo yenhliziyo ngokwandisa amazinga e-cholesterol enhle (HDL) kanye nokwehlisa amazinga e-cholesterol embi (LDL). Ikhono le-lauric acid lokulinganisa amazinga e-cholesterol lifaka isandla enhliziyweni enempilo futhi linciphisa amathuba okuba nezinkinga ezihlobene nenhliziyo.
3. Isikhumba nezinwele impilo
I-lauric acid ikhonjiswe ukuthi iyasebenza ekwelapheni izinkinga ezahlukahlukene zesikhumba, okuhlanganisa induna, i-eczema, ne-psoriasis. Izakhiwo zayo ze-antibacterial zisiza ukulwa nokukhula kwebhaktheriya esikhumbeni, ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa okusheshayo. Ukwengeza, imiphumela enempilo neyomswakama ye-lauric acid isiza ukwenza izinwele zibe nempilo futhi ziphile.
4. Izivimbelakuvunda zokudla zemvelo
Njengamafutha agcwele, i-lauric acid ayincibiliki emanzini futhi azinzile eshalofini. I-Lauric acid isebenza njengesithiyo esinamandla ngokumelene namabhaktheriya ayingozi, amagciwane, kanye nesikhunta. Ngokuvimbela ukukhula nokukhiqiza kwabo, i-lauric acid ivimbela ngempumelelo ukudla.
Ukusetshenziswa kwe-lauric acid njengesivikelo semvelo akugcini nje embonini yokudla. Ibuye isetshenziswe emikhiqizweni ehlukahlukene yokunakekelwa komuntu siqu njengezimonyo nezinsipho. Izakhiwo zayo zokulwa namagciwane ziyenza ibe isithako esisebenzayo ekugcineni ikhwalithi nokusha kwale mikhiqizo. Ukwengeza, imvelo emnene ye-lauric acid iqinisekisa ukuthi ayicasuli isikhumba, iyenze ifanelekele ukusetshenziswa ekwakhiweni kokunakekelwa kwesikhumba.
1. Amafutha kakhukhunathi
Amafutha kakhukhunathi ayaziwa ngokuqukethwe kwawo okuphezulu kwe-lauric acid, okwenza kube omunye wemithombo ethandwa kakhulu yale asidi ewusizo yamafutha. I-Lauric acid yenza cishe i-50% yengqikithi yamafutha e-acid kumafutha kakhukhunathi. Ngaphezu kokunambitheka kwawo okuyingqayizivele kanye nephunga elimnandi, amafutha kakhukhunathi anezinzuzo eziningi zezempilo. Ucwaningo lubonisa ukuthi i-lauric acid ingasiza ekwandiseni amazinga e-cholesterol e-HDL (okuhle) kuyilapho yehlisa amazinga e-cholesterol e-LDL (okubi). Kungasiza futhi ukwehla kwesisindo ngokuthuthukisa imetabolism kanye nokukhuthaza imizwa yokugcwala.
2. Amafutha e-Palm kernel
Ngokufanayo namafutha kakhukhunathi, amafutha e-palm kernel angomunye umthombo omuhle kakhulu we-lauric acid. La mafutha akhishwa ohlamvini lwesundu, hhayi esithelweni sesundu ngokwaso. Nakuba amafutha e-palm kernel ane-flavour ethambile kunamafutha kakhukhunathi, asenayo i-lauric acid. Ngenxa yokukhathazeka kwemvelo kokukhiqizwa kwamafutha esundu, kubalulekile ukukhetha imithombo esimeme neqinisekisiwe.
3. Imikhiqizo yobisi
Imikhiqizo yobisi efana noshizi, ubisi, iyogathi, nebhotela nayo iyimithombo engokwemvelo ye-lauric acid. Nakuba kungase kungagxili njengowoyela kakhukhunathi noma we-palm kernel, kuhlanganise nemikhiqizo yobisi ekudleni kwakho kusengakusiza ukuba udle le acid ewusizo yamafutha. Khetha imikhiqizo yobisi ephilayo negcwele amafutha ukuze wandise okuqukethwe kwe-lauric acid.
4. Eminye imithombo
Ngaphezu kwemithombo engenhla, amanye amafutha ezilwane, njengenyama yenkomo nengulube, anenani elincane le-lauric acid. Itholakala futhi kwamanye amafutha emifino, njengamafutha we-sunflower namafutha e-safflower, nakuba ngamanani amancane. Nokho, kubalulekile ukuqaphela ukuthi nakuba le mithombo iqukethe i-lauric acid, ingase futhi ibe namazinga aphezulu ezinye izinhlobo zamafutha acid futhi kufanele idliwe ngokusesilinganisweni ukuze kudliwe ukudla okunempilo.
Funda nge-coconut acid
I-Coco acid, eyaziwa nangokuthi i-coconut oil fatty acid, igama elivamile elisetshenziselwa ukuchaza ingxube yamafutha acid atholakala kumafutha kakhukhunathi. Lawa ma-fatty acids ahlanganisa i-lauric acid, i-myristic acid, i-caprylic acid, ne-capric acid, phakathi kwabanye. Kuyaphawuleka ukuthi ukwakheka kwalawa ma-fatty acids kungase kuhluke kuye ngokuthi umthombo nezindlela zokucubungula ezihilelekile.
I-Lauric acid: isithako esiyinhloko
I-Lauric acid iyi-fatty acid eyinhloko emafutheni kakhukhunathi, ibalwa cishe ku-45-52% wokwakheka kwayo. Le acid enamafutha aphakathi nendawo inezinzuzo eziningi zezempilo futhi idonse ukunaka okukhulu kubacwaningi nabathandi bezempilo.
Ingabe i-coconut acid ne-lauric acid ziyefana?
Kalula nje, i-coconut acid ayifani ne-lauric acid. Nakuba i-lauric acid iyingxenye ye-coconut acid, le yokugcina ihlanganisa uhla olubanzi lwamafutha acid atholakala kumafutha kakhukhunathi. Le nhlanganisela ihlanganisa izinhlobonhlobo zamanye ama-fatty acids, njenge-myristic acid, i-caprylic acid, ne-capric acid, ngayinye enezici zayo nezinzuzo ezihlukile.
Umbuzo: Iyini i-lauric acid?
A: I-Lauric acid uhlobo lwe-fatty acid evame ukutholakala emafutheni kakhukhunathi namafutha e-palm kernel. Iyaziwa ngezindawo zayo zokulwa namagciwane futhi ivame ukusetshenziswa njengekhambi lemvelo ngokumelene nama-microorganisms ayingozi.
Umbuzo: Ingabe zikhona ezinye izinzuzo ze-lauric acid?
IMP: Ngaphandle kwezakhiwo zayo zokulwa namagciwane, i-lauric acid nayo kukholakala ukuthi inemiphumela eqeda ukuvuvukala kanye ne-antioxidant. Ingase ibe nezinzuzo ezingaba khona zempilo yenhliziyo, ukulawula isisindo, nokugaya ukudla okuthuthukisiwe. Nokho, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele lezi zinzuzo ezingaba khona.
Ukuzihlangula: Lokhu okuthunyelwe kwebhulogi kusebenza njengolwazi olujwayelekile futhi akufanele kuthathwe njengeseluleko sezokwelapha. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-25-2023
