I-Lauric acid iyinhlanganisela enikezwa yimvelo elwa nama-microorganisms ayingozi futhi itholakala emithonjeni ehlukahlukene yemvelo, engcono kakhulu kunamafutha kakhukhunathi. Iyakwazi ukungena emangqamuzaneni e-lipid amabhaktheriya, ama-virus kanye ne-fungi futhi iphazamise isakhiwo kanye nomsebenzi wawo, okwenza kube yi-antibacterial agent esebenzayo. Ngaphezu kwalokho, inezinye izinzuzo eziningi zezempilo, okuhlanganisa ukukhulisa amasosha omzimba, ukuhlinzeka ngamandla, ukuthuthukisa impilo yenhliziyo, kanye nokusiza ekunakekelweni kwesikhumba. Ukufaka ukudla okucebile nge-lauric acid noma izithasiselo ekudleni kwethu kungasinika ukuzivikela okudingekayo ezifweni eziyingozi futhi kukhuthaze impilo iyonke.
I-Lauric acid ingeyesigaba samakhemikhali e-organic abizwa ngokuthi ama-medium-chain fatty acids (MCFA), ahlukaniswe ngokukhethekile njengamafutha agcwele. Itholakala emithonjeni yemvelo eyahlukahlukene, umthombo omuhle kakhulu ukhukhunathi, itholakala futhi ngamanani amancane kwamanye amafutha ezilwane. Ngenxa yezakhiwo zayo ezihlukile, i-lauric acid ithole ukunakwa kabanzi nokuqashelwa ngezinzuzo zayo eziningi zezempilo.
Ngokwekhemikhali, i-lauric acid yakhiwe ngama-athomu e-carbon angu-12 futhi ingamafutha agcwele. Amafutha agcwele ayizakhamzimba ezibalulekile ezidlala imisebenzi eyahlukahlukene ebalulekile yomzimba emzimbeni womuntu. Anganikeza umzimba umthombo wamandla ohlala njalo. Ngaphezu kwalokho, amafutha agcwele angasiza ekugcineni ubuqotho bamaseli nokuzinza futhi akhuthaze ukusebenza kahle kwamaseli.
I-Lauric acid yaziwa ngezakhiwo zayo zokulwa namagciwane, ukulwa namagciwane kanye nokulwa namagciwane, okwenza ibe yisithako esibalulekile emikhiqizweni eminingi yokunakekelwa kwesikhumba kanye nemithi. Le acid enamafutha nayo iyisithako esibalulekile ekudleni okuthile kanye nezithako zokudla.
1. Qinisa amasosha omzimba
I-Lauric acid inezakhiwo ezinamandla zokulwa namagciwane kanye ne-antifungal, okwenza ibe umvikeli ophumelelayo ezifweni eziyingozi. Uma isetshenziswa, i-lauric acid iguqulwa ibe yi-monolaurin, isakhi esiqinisa amasosha omzimba, okwenza isebenze kahle kakhulu ekulweni namagciwane, amabhaktheriya, ngisho nesikhunta esithile. Amandla ayo okuphazamisa ubuqotho be-bacterial cell membranes angasiza ekuvimbeleni ukutheleleka, futhi ngokufaka ukudla okucebile nge-lauric acid, njengamafutha kakhukhunathi, ekudleni kwakho, ungasiza ekuqiniseni amasosha omzimba wakho futhi unciphise ingozi yokugula.
2. Impilo yenhliziyo
Nakuba i-lauric acid inamafutha agcwele, i-lauric acid itholakale ithuthukisa impilo yenhliziyo ngokwandisa amazinga e-high-density lipoprotein (HDL) cholesterol, evame ukubizwa ngokuthi i-cholesterol "enhle". Le cholesterol ibalulekile ekugcineni impilo yenhliziyo nokunciphisa ingozi yesifo senhliziyo. I-cholesterol ephezulu ye-LDL ihlotshaniswa nengozi eyengeziwe yesifo senhliziyo, kuyilapho i-HDL cholesterol isiza ukukhuthaza impilo yenhliziyo. I-Lauric acid idlala indima ekukhuthazeni impilo yenhliziyo ngokwandisa amazinga e-cholesterol enhle (HDL) nokwehlisa amazinga e-cholesterol embi (LDL). Ikhono le-Lauric acid lokulinganisela amazinga e-cholesterol lisiza enhliziyo enempilo futhi linciphisa amathuba ezinkinga ezihlobene nenhliziyo.
3. Impilo yesikhumba nezinwele
I-Lauric acid iboniswe ukuthi iyasebenza ekwelapheni izinkinga ezahlukahlukene zesikhumba, okuhlanganisa i-acne, i-eczema, kanye ne-psoriasis. Izakhiwo zayo zokulwa namagciwane zisiza ekulweni nokukhula kwamagciwane esikhumbeni, ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa okusheshayo. Ngaphezu kwalokho, imiphumela enempilo neyondlayo ye-lauric acid isiza ukwenza izinwele zibe nempilo futhi zikhanye kakhudlwana.
4. Izithako zokudla zemvelo
Njengamafutha agcwele, i-lauric acid ayincibiliki emanzini futhi ayiguquki eshalofini. I-lauric acid isebenza njengesithiyo esinamandla ngokumelene namagciwane ayingozi, amagciwane kanye nesikhunta. Ngokuvimbela ukukhula nokuzala kwawo, i-lauric acid ivimbela ngempumelelo ukubola kokudla.
Ukusetshenziswa kwe-lauric acid njengesivikelo semvelo akugcini embonini yokudla kuphela. Iphinde isetshenziswe emikhiqizweni eyahlukahlukene yokunakekela umuntu siqu njengezimonyo nensipho. Izakhiwo zayo zokulwa namagciwane zenza kube yisithako esiphumelelayo ekugcineni ikhwalithi kanye nokusha kwale mikhiqizo. Ngaphezu kwalokho, isimo esithambile se-lauric acid siqinisekisa ukuthi ayicasuli isikhumba, okwenza ifaneleke ukusetshenziswa ekwakhiweni kokunakekelwa kwesikhumba.
1. Amafutha kakhukhunathi
Uwoyela kakhukhunathi waziwa ngokuqukethwe kwawo okuphezulu kwe-lauric acid, okwenza ube ngomunye wemithombo ethandwa kakhulu yale fatty acid ewusizo. I-Lauric acid ihlanganisa cishe u-50% wokuqukethwe kwe-fatty acid iyonke ku-coconut oil. Ngaphezu kokunambitheka kwawo okuyingqayizivele nephunga, uwoyela kakhukhunathi unezinzuzo eziningi zezempilo. Izifundo zibonisa ukuthi i-lauric acid ingasiza ekwandiseni amazinga e-HDL (amahle) cholesterol ngenkathi yehlisa amazinga e-LDL (amabi) cholesterol. Ingasiza futhi ekunciphiseni isisindo ngokukhulisa imetabolism nokukhuthaza imizwa yokugcwala.
2. Amafutha e-palm kernel
Njengoba kunjalo ngamafutha kakhukhunathi, amafutha e-palm kernel angomunye umthombo omuhle kakhulu we-lauric acid. Lawa mafutha akhishwa ku-palm kernel, hhayi isithelo se-palm uqobo. Nakuba amafutha e-palm kernel enokunambitheka okuthambile kunamafutha kakhukhunathi, asenayo i-lauric acid. Ngenxa yokukhathazeka ngemvelo ngokukhiqizwa kwamafutha e-palm, kubalulekile ukukhetha imithombo eqhubekayo neqinisekisiwe.
3. Imikhiqizo yobisi
Imikhiqizo yobisi efana noshizi, ubisi, iyogathi, nebhotela nayo iyimithombo yemvelo ye-lauric acid. Nakuba ingase ingagxili kakhulu njengowoyela kakhukhunathi noma wesundu, ukufaka imikhiqizo yobisi ekudleni kwakho kusengakusiza ukuthi udle le fatty acid ewusizo. Khetha imikhiqizo yobisi engokwemvelo nenamafutha agcwele ukuze wandise okuqukethwe kwe-lauric acid.
4. Eminye imithombo
Ngaphezu kwemithombo engenhla, amanye amafutha ezilwane, njengenyama yenkomo nengulube, aqukethe inani elincane le-lauric acid. Itholakala nakwamanye amafutha emifino, njengamafutha e-sunflower kanye ne-safflower, nakuba enamanani amancane. Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba le mithombo iqukethe i-lauric acid, ingase ibe namazinga aphezulu ezinye izinhlobo zama-fatty acid futhi kufanele idliwe ngokulinganisela ukuze kudliwe ukudla okunempilo.
Funda nge-coconut acid
I-Coco acid, eyaziwa nangokuthi i-coconut oil fatty acid, igama elijwayelekile elisetshenziselwa ukuchaza ingxube yama-fatty acid atholakala ku-coconut oil. Lawa ma-fatty acid afaka i-lauric acid, i-myristic acid, i-caprylic acid, kanye ne-capric acid, phakathi kwezinye. Kubalulekile ukuqaphela ukuthi ukwakheka kwala ma-fatty acid kungahluka kuye ngomthombo kanye nezindlela zokucubungula ezihilelekile.
I-Lauric acid: isithako esiyinhloko
I-Lauric acid iyi-fatty acid eyinhloko ku-oyela kakhukhunathi, equkethe cishe u-45-52% wokwakheka kwayo. Le-fatty acid ye-medium-chain inezinzuzo eziningi zezempilo futhi idonsele ukunaka okukhulu kubacwaningi kanye nabathandi bezempilo.
Ingabe i-coconut acid ne-lauric acid ziyafana?
Kalula nje, i-asidi kakhukhunathi ayifani ne-asidi ye-lauric. Nakuba i-asidi ye-lauric iyingxenye ye-asidi kakhukhunathi, le yokugcina ihlanganisa uhla olubanzi lwama-asidi amafutha atholakala ku-oyili kakhukhunathi. Le nhlanganisela ihlanganisa izinhlobo ezahlukene zama-asidi amafutha, njenge-asidi ye-myristic, i-asidi ye-caprylic, ne-asidi ye-capric, ngayinye inezakhiwo zayo ezihlukile nezinzuzo.
Q: Iyini i-lauric acid?
A: I-Lauric acid uhlobo lwe-fatty acid oluvame ukutholakala ku-coconut oil kanye namafutha esundu. Iyaziwa ngezakhiwo zayo zokulwa namagciwane futhi ivame ukusetshenziswa njengomuthi wemvelo wokulwa namagciwane ayingozi.
Q: Zikhona yini ezinye izinzuzo ze-lauric acid?
A: Ngaphandle kwezakhiwo zayo zokulwa namagciwane, i-lauric acid kukholakala ukuthi inemiphumela yokulwa nokuvuvukala kanye ne-antioxidant. Ingase ibe nezinzuzo ezingaba khona empilweni yenhliziyo, ukuphathwa kwesisindo, kanye nokuthuthukiswa kokugaya ukudla. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele lezi zinzuzo ezingaba khona.
Isixwayiso: Lokhu okuthunyelwe kwebhulogi kusebenza njengolwazi olujwayelekile futhi akufanele kuthathwe njengeseluleko sezokwelapha. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Septhemba-25-2023
