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Izinzuzo Eziphezulu Zezempilo ZeMagnesium Odinga Ukuzazi
I-Magnesium iyimaminerali ebalulekile imizimba yethu edinga ukusebenza kahle, kodwa ngokuvamile ayinakwa. Idlala indima ebalulekile ezinqubweni eziningi zomzimba, okuhlanganisa ukukhiqizwa kwamandla, ukufinyela kwemisipha, ukusebenza kwezinzwa, nokulawulwa komfutho wegazi, phakathi kokunye. Ngakho-ke, ngi...Funda kabanzi -
Izinzuzo ze-Astaxanthin: Le Antioxidant Enamandla Ingayithuthukisa Kanjani Impilo Yakho
I-Astaxanthin, i-antioxidant enamandla etholakala ku-algae, ithola ukuduma ngenxa yezinzuzo zayo eziningi zezempilo. Le pigment eyenzeka ngokwemvelo itholakala ezitshalweni ezithile zasolwandle, ulwelwe kanye nezilwane zasolwandle futhi izinikeza umbala wazo ogqamile obomvu noma obomvana. I-Astaxanthin ine-incredi...Funda kabanzi -
Indlela Yokuvimbela I-Osteoporosis Nokugcina Amathambo Anempilo
I-Osteoporosis yisifo esingelapheki esibonakala ngokuncipha kwamathambo kanye nengozi eyengeziwe yokuphuka ethinta abantu abaningi. Amathambo abuthakathaka ahambisana nesifo samathambo angathinta kakhulu izinga lempilo yomuntu nokuzimela. Nakuba i-osteoporosis iyingozi ...Funda kabanzi -
I-D-Inositol ne-PCOS: Okudingayo Ukukwazi
Emhlabeni wezempilo nokuphila kahle, kunezinhlanganisela eziningi nezinto ezidlala indima ebalulekile ekusekeleni inhlalakahle yethu iyonke. Enye inhlanganisela enjalo eye yadonsa ukunakwa okuningi eminyakeni yamuva i-D-inositol. I-D-inositol iwutshwala obushukela obuvela kumvelo...Funda kabanzi -
Iqhaza Le-Sulforaphane Ekukhipheni Ubuthi kanye Nokuhlanza Amaselula
Eminyakeni yamuva nje, ukubaluleka kokugcina impilo enempilo kuye kwagqama kakhulu. Ngesithakazelo esikhulayo sokudla ngokuqaphela kanye nokuphishekela impilo engcono, izinhlanganisela ezihlukahlukene ezikhuthaza impilo ziyanda. Phakathi kwabo, i-sulforaphane stan ...Funda kabanzi -
Ukwembula Izinzuzo Ze-Autophagy Yempilo Ephelele Nokuphila Isikhathi Eside: Ungayenza Kanjani I-Autophagy
I-Autophagy iyinqubo engokwemvelo engaphakathi kwamaseli ethu esebenza njengomqaphi ukuze avikele impilo yethu ngokudiliza izingxenye zeselula ezindala, ezilimele futhi zigaywe kabusha zibe amandla. Lo mshini wokuzihlanza udlala indima ebalulekile ekugcineni impilo enhle, ukuvimbela ...Funda kabanzi -
Isixhumanisi Phakathi Kwe-NAD Nokuvuselelwa Kweselula: Ukudla Okufanele Kufakwe Ekudleni Kwakho
Imizimba yethu ihlale izivuselela ezingeni lamangqamuzana, ishintsha amaseli amadala nalimele ngamasha. Le nqubo yokuvuselela amangqamuzana ibalulekile ekugcineni impilo yethu yonke kanye nobungqabavu. I-molecule eyinhloko edlala indima ebalulekile kule nqubo ...Funda kabanzi -
I-Coenzyme Q10: Isekela Kanjani Ukuphila Konke
I-Coenzyme Q10 iyinto efana nevithamini edlala indima ebalulekile ekukhiqizeni amandla amaseli ethu. Kwenzeka ngokwemvelo kuwo wonke amangqamuzana omzimba kanye nokudla okuhlukahlukene, nakuba ngamanani amancane. I-Coenzyme Q10 ibalulekile ekusebenzeni kahle kwezitho zethu, ...Funda kabanzi
