I-Taurine i-amino acid eyenzeka ngokwemvelo emizimbeni yethu futhi itholakala ekudleni okuthile.I-Taurine idlala indima ehlukahlukene ekuthuthukiseni ukusebenza kwezemidlalo nokuthuthukisa impilo yenhliziyo.Kuyasiza ekunciphiseni ukukhathala kwemisipha futhi kulawule amazinga e-calcium, kunciphise ingozi yamajaqamba emisipha kanye nokulimala ngesikhathi sokusebenza ngokomzimba.Ukwengeza, izakhiwo zayo ze-antioxidant kanye nemiphumela emihle kumfutho wegazi kanye namazinga e-cholesterol kuyenza ibe isakhi esibalulekile sokugcina impilo yenhliziyo.
I-Taurine, noma i-2-aminoethanesulfonic acid, iyi-asidi ephilayo ngokwemvelo kanye ne-sulfamic acid etholakala ngamanani amakhulu ezicutshini ezihlukahlukene emzimbeni wonke, ikakhulukazi ebuchosheni, enhliziyweni, nasemisipha.Idlala indima ebalulekile ezinqubweni ezihlukahlukene zezinto eziphilayo emzimbeni womuntu.Njenge-glutamate ne-proline ihlukaniswa njenge-amino acid enemibandela, okusho ukuthi nakuba ingabhekwa njengebalulekile, ngaphansi kwezimo ezithile, njengalapho ukukhula, ukucindezeleka, noma ukulimala, kuba kubalulekile.
Igama elithi "taurine" lisuselwa kwelesiLatini elithi taurus, futhi naphezu kwegama lalo, alisuselwe ezinkunzini noma kumchamo wezinkunzi njengoba kuvame ukuqondwa kabi.Eqinisweni, igcwele emithonjeni ehlukahlukene, okuhlanganisa inyama, izilwane zasolwandle, ubisi nokunye.
Nakuba i-taurine ivame ukuhlotshaniswa neziphuzo ezinikeza amandla, inemisebenzi eminingi ebaluleke kakhulu ngaphandle kokunikeza amandla.I-Taurine ibandakanyeka ekulawuleni ibhalansi ye-hydration kanye ne-electrolyte.Isiza ukusekela ukunyakaza kwama-ion afana ne-sodium, i-potassium, ne-calcium kuwo wonke ulwelwesi lwamaseli.Lokhu kubalulekile ukuze kugcinwe ukusebenza kwamangqamuzana okuvamile, ikakhulukazi ezicutshini ezinjengenhliziyo nemisipha.
Nakuba i-taurine yenzeka ngokwemvelo kokunye ukudla, abanye abantu bangase babe nokudla okulinganiselwe noma bangadinga ukungezwa okwengeziwe ngenxa yezimo ezithile noma ukungadli okwanele.Izithako ze-taurine ziza ngezindlela eziningi, okuhlanganisa amaphilisi, amaphilisi, nezimpushana.
1. Thuthukisa impilo yenhliziyo futhi ulawule ushukela egazini
Enye yezinzuzo ezinkulu zezempilo ze-taurine yikhono layo lokusekela inhliziyo enempilo.I-Taurine isiza ukwehlisa umfutho wegazi nokulawula amazinga e-cholesterol, inciphisa ngempumelelo ingozi yezifo ezahlukahlukene zenhliziyo.Ngokusho kokubuyekezwa okushicilelwe kuma-Amino Acids, amamodeli ezilwane akhombisa ukuthi i-taurine isiza ukuvimbela ukwakheka kwe-fatty plaque emithanjeni futhi isuse ukwakheka koqweqwe emithanjeni, ngaleyo ndlela inciphise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi.
I-Taurine iphinde ilawule amazinga kashukela egazini.Ucwaningo lubonisa ukuthi ukwesekwa kwe-taurine kungasiza ekuthuthukiseni i-glucose metabolism kanye nokuzwela kwe-insulin, kuzuzise abantu abanesifo sikashukela noma labo abasengozini yokuba nesifo sikashukela.Ngokusiza ukulawula amazinga kashukela egazini, i-taurine ingase futhi isize ekulawuleni isisindo futhi ivimbele ukukhuluphala.
Ngaphezu kwalokho, izakhiwo ze-taurine ze-antioxidant zisiza ukuvikela umzimba ekucindezelekeni kwe-oxidative kanye nokulimala okubangelwa ama-radicals mahhala.Ukucindezeleka kwe-oxidative kuhlotshaniswa nezifo ezihlukahlukene ezingapheli, kuhlanganise nesifo senhliziyo, isifo sikashukela, kanye nezifo ze-neurodeergenerative.Ngokunciphisa ama-radicals mahhala, i-taurine inganciphisa ubungozi balezi zifo.
2. Thuthukisa impilo yamehlo
Amehlo ethu avame ukuthintwa ukukhetha kwendlela yokuphila yesimanje, njengesikhathi eseqile sesikrini nokuchayeka isikhathi eside ekukhanyeni okuluhlaza okwesibhakabhaka.I-Taurine ingasebenza njengengcweti ekugqokeni izikhali ezikhanyayo empilweni yethu yamehlo.
Ucwaningo lubonisa ukuthi i-taurine, etholakala ekugxilweni okuphezulu ku-retina (ungqimba oluzwela ukukhanya ngemuva kweso), ivikela i-retina emonakalweni we-oxidative futhi isiza ukuvimbela izifo ezihlukahlukene ezihlobene namehlo, okuhlanganisa ulwelwesi kanye ne-macular ehlobene neminyaka. ukuwohloka.I-AMD iyimbangela ehamba phambili yokulahlekelwa umbono kubantu abadala asebekhulile.Izakhiwo zayo ze-antioxidant zisiza ukunciphisa ukucindezeleka kwe-oxidative futhi zivimbele umonakalo obangelwa ama-radicals mahhala, okuthuthukisa impilo yamehlo ngokuhamba kwesikhathi.
3. Thuthukisa ukusebenza kwezemidlalo
Kubadlali nabathandi bokuqina, i-taurine inezinzuzo ezithile.Njengamanje, i-taurine isiphenduke isengezo sezemidlalo esisetshenziswa kakhulu.Abasubathi nabathandi bokuqina banethemba lokuthi ingathuthukisa ukusebenza kwezemidlalo futhi ithuthukise ukukhuthazela.
Ucwaningo luye lwabonisa ukuthi i-taurine ingasebenza njenge-oxidant futhi ivimbele ukulimala kwe-DNA okubangelwa ukuvivinya umzimba, futhi amamodeli ocwaningo lwezilwane aphinde athola ukuthi i-taurine ingasiza ekuvimbeleni ukulimala kwemisipha okubangelwa ukuzivocavoca futhi yandise ukushiswa kwamafutha.
Ukwengeza, le amino acid idlala indima ebalulekile ekugcineni ukusebenza kwemisipha enempilo.Kuyasiza ukulawula amazinga e-calcium, abalulekile ekufinyezeni kwemisipha.Ukwengezwa kwe-taurine kuye kwaxhunyaniswa nokusebenza okuthuthukisiwe kokuzivocavoca nokunciphisa ukukhathala kwemisipha.Kubuye kusize ukunciphisa ukulimala kwemisipha emsebenzini onzima womzimba, ekugcineni kuthuthukise amazinga okubuyisela.
4. Isiza ukulwa nokuguga
Ucwaningo lwezilwane lwakamuva luthole ukuthi ukufakwa kwe-taurine kuthuthukisa ukusebenza kwe-mitochondria (evame ukubizwa ngokuthi yizindawo zamandla zeseli ngoba ikhiqiza amandla ngendlela ye-adenosine triphosphate (ATP)), inciphisa ukulimala kwe-DNA, futhi ithuthukisa ikhono leseli lokuzwa imisoco.
Ukwengeza, ukucindezeleka okwenziwe nge-oxidative, okubangelwa ukungalingani phakathi kokukhiqizwa kwama-radicals mahhala kanye nekhono lomzimba wethu lokuwanciphisa, kuyisici esibalulekile ekugugeni.I-Taurine inezakhiwo ze-oxidative ezisebenza njenge-antioxidant, i-neutraizing kanye ne-scavenging ama-radicals mahhala, ngaleyo ndlela inciphisa ukucindezeleka okwenziwe nge-oxidative kanye nokulimala okungaba khona kumaseli nezicubu.
Nakuba ucwaningo lubonisa ukuthi i-taurine inamandla okuthuthukisa impilo futhi ilwe nokuguga, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele izindlela zayo futhi uqinisekise ukusebenza kahle kwayo.Akunakuphikwa ukuthi ukuzivocavoca kungakhuphula izinga le-taurine, esiza ukulwa nokuguga futhi kuthuthukise impilo yabantu. .
5. Sekela impilo yokugaya ukudla
Izinkinga zokugaya ukudla ziye zanda eminyakeni yamuva nje.I-Taurine ingadambisa izinkinga ezifana ne-acid reflux kanye nokugayeka kokudla.Ngokusekela ukukhiqizwa kosawoti we-bile, i-taurine isiza ukudiliza amafutha okudla ngokuphumelelayo, okuvumela ukugaya okushelelayo.Ukwengeza, le amino acid isiza ukugcina impilo efanele yamathumbu ngokukhuthaza ukukhula kwamagciwane atholakala emathunjini, ukuthuthukisa ukumuncwa kwezakhi, nokunciphisa amathuba okuba nesifo se-gastrointestinal.
Imithombo yokudla engcono kakhulu ye-taurine
1. Ukudla kwasolwandle: Izinhlanzi nezimbaza ziyimithombo emihle kakhulu ye-taurine.I-Salmon, i-mackerel, i-sardine kanye nezimfanzi ziphezulu kakhulu kule amino acid enenzuzo.Ukudla ukudla kwasolwandle okubili kuya kokuthathu ngesonto kuzoqinisekisa ukuthi uthola i-taurine eyanele.
2. Inyama nezinkukhu: Amaprotheni ezilwane, njengenyama yenkomo, ingulube, nenkukhu, nawo aqukethe i-taurine.Ukukhetha ukusikeka kwenyama engenawo amandla nokuyipheka ngendlela enempilo, njengokosa inyama noma ukubhaka, kungasiza ukulondoloza umsoco kuyilapho unciphisa amafutha amaningi.
3. Imikhiqizo yobisi: Imikhiqizo yobisi efana nobisi, ushizi kanye neyogathi iqukethe inani elilinganiselwe le-taurine.Ukwengeza, bahlinzeka ngezinhlobonhlobo zezinye izakhi ezibalulekile, okubenza babe isengezo esibalulekile ekudleni okulinganiselayo.
4. Amaqanda: Amaqanda awawona nje umthombo omkhulu wamaprotheni, kodwa futhi acebile ku-taurine.Engeza amaqanda esidlweni sakho sasekuseni noma uwahlanganise kumaresiphi akho owathandayo ukuze ujabulele izinzuzo zawo zokudla okunomsoco.
5. Ulwelwe: Nakuba ngokuvamile lunganakwa, izinhlobo ezithile zolwelwe, njengokhula lwasolwandle, zicebile nge-taurine.Cabanga ukuzifaka ekudleni kwakho ngendlela ye-sushi, amasaladi, noma ukudla okulula okuminyene kwasolwandle.
6. Imidumba: Imifino efana nobhontshisi, udali kanye nophizi iqukethe amanani amancane e-taurine.Nakuba ama-taurine engekho phezulu ku-taurine njengalawo atholakala emithonjeni yezilwane, ahlinzeka ngenye indlela kubantu abalandela ukudla kwemifino noma i-vegan.
7. Iziphuzo zamandla noma izithasiselo: Ezinye iziphuzo ezinamandla nezithasiselo nazo ziqukethe i-taurine.Nokho, kubalulekile ukuqaphela ukuthi ukuthembela kuphela kule mithombo kungase kungabi kuhle noma kungabi nempilo, njengoba ngokuvamile iqukethe izithako ezengeziwe ezingase zibe nemiphumela engemihle uma zisetshenziswe ngokweqile.
I-Taurine:
I-Taurine iyi-amino acid edlala indima ebalulekile emisebenzini ehlukahlukene yomzimba womuntu.Nakuba ikhiqizwa ngokwemvelo emizimbeni yethu, singayithola futhi emithonjeni yokudla efana nenyama, inhlanzi, nezinye iziphuzo ezinikeza amandla.I-Taurine ibalulekile ekulawuleni ibhalansi ye-electrolyte, isekele impilo yenhliziyo, isize ukusebenza kwesistimu yezinzwa, nokuthuthukisa ukusebenza kobuchopho obunempilo.
Ucwaningo luphakamisa ukuthi i-taurine ingaba nezakhiwo ezilwa namagciwane ezingavikela amaseli emonakalweni obangelwa ama-radicals amahhala ayingozi.Kungase futhi kube nemiphumela eqeda ukuvuvukala, okungase kunciphise ingozi yezifo ezingapheli njengesifo senhliziyo nesifo sikashukela.
Ukwengeza, i-taurine ixhunywe ekusebenzeni okuthuthukisiwe kokuzivocavoca kanye nokululama kwemisipha ngenxa yendima yayo ekulawuleni amazinga e-calcium ezicutshini zemisipha.Abasubathi nabantu abenza umsebenzi onzima womzimba bavame ukwengeza nge-taurine ukukhulisa ukubekezela nokunciphisa ubuhlungu bemisipha. 
I-Magnesium Taurate iyinhlanganisela yamaminerali abalulekile i-magnesium ne-taurine.Njengesakhi esibalulekile somzimba womuntu, i-magnesium ibamba iqhaza ekuphenduleni kwamakhemikhali angaphezu kwama-300.Kubalulekile empilweni yamathambo, ukukhiqizwa kwamandla kanye nokusebenza okujwayelekile kwezinzwa.I-Taurine ihlangana ne-magnesium ukuthuthukisa ukumuncwa kwayo kanye ne-bioavailability.
Inhlanganisela ye-magnesium ne-taurine ku-taurate ye-magnesium kucatshangwa ukuthi inikeza izinzuzo ezengeziwe uma kuqhathaniswa nokwengezwa kwe-magnesium kuphela.Le nhlanganisela eyingqayizivele ivame ukutuswa kubantu abanezinkinga zempilo yenhliziyo nemithambo yegazi, njengomfutho wegazi ophakeme kanye nokushaya kwenhliziyo okungajwayelekile.Ezinye izifundo zibonisa ukuthi i-magnesium taurate ingasiza ekulawuleni umfutho wegazi futhi isekele impilo yonke yenhliziyo.
I-Magnesium taurine ingasiza ekwehliseni ingcindezi futhi ikhuthaze ukuphumula, njengoba zombili i-magnesium ne-taurine zinezakhiwo zokulalisa.Kungase kusize ukulwa nokukhathazeka, kuthuthukise izinga lokulala, futhi kudambise izimpawu zokucindezeleka.Ukwengeza, i-magnesium ibandakanyeka ku-glucose metabolism, ngakho-ke i-magnesium taurine ingaba yinzuzo kubantu abanesifo sikashukela sohlobo 2 noma ukumelana ne-insulin.
EziningiUcwaningo lukhombisa ukuthi ukusebenzisa i-taurine kuphephile, noma kuthathwa njalo.Kodwa ukuze unciphise imiphumela engemihle engaba khona futhi wandise izinzuzo, kubalulekile ukusebenzisa i-taurine ngokulinganisela futhi ukhethe imithombo yekhwalithi ephezulu, ethembekile.Ngokubonisana nochwepheshe bezokunakekelwa kwempilo, ukukhetha imithombo ethembekile, nokuzijwayeza ukulinganisela, ungaqinisekisa ukuzizwisa okuphephile nokwakhayo ngokusetshenziswa kwe-taurine.
Q:Ingabe i-taurine inawo umthelela empilweni yenhliziyo?
A:Yebo, i-taurine idlala indima ebalulekile ekugcineni impilo yenhliziyo.Kutholwe ukuthuthukisa ukusebenza kwenhliziyo, ukulawula umfutho wegazi, nokunciphisa ingozi yezifo zenhliziyo.I-Taurine isebenza njenge-antioxidant, ivikela inhliziyo ekucindezelekeni kwe-oxidative, futhi isekela ukukhiqizwa kwezinhlanganisela ezibalulekile ezikhuthaza impilo yenhliziyo.
Q:Ingabe i-taurine ingatholakala ngokudla kuphela?
A:Yebo, i-taurine ikhona ngokwemvelo emithonjeni yokudla eyahlukene njengokudla kwasolwandle, inyama, izinkukhu, nemikhiqizo yobisi.Ukudla okunomsoco kunganikeza amanani anele e-taurine kubantu abaningi.Kodwa-ke, abanye abasubathi noma abantu abanemikhawulo ethile yokudla bangase bacabangele ukwesekwa kwe-taurine ngemuva kokubonisana nochwepheshe bezokunakekelwa kwempilo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha.Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi.Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili.Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo.Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Oct-19-2023
