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Ukubaluleka Kokukhipha Ubuthi Emzimbeni Wakho nokuthi Ungayithuthukisa Kanjani Impilo Yakho
Ezweni lanamuhla elisheshayo, sihlala sigcwele izinto ezingcolisayo, ingcindezi, nokukhetha indlela yokuphila engenampilo okungadala umonakalo empilweni yethu iyonke. Yilapho i-detox iqala khona ukudlala. I-Detox inqubo yokukhipha ubuthi emzimbeni, ivumela ...Funda kabanzi -
Ukuhlola Iqhaza Lamafutha E-Monounsaturated Ekudleni Okunempilo
Amafutha e-monounsaturated amafutha anempilo anikeza uhla lwezinzuzo zezempilo futhi ayingxenye ebalulekile yokudla okunempilo, okunomsoco. Bakhuthaza impilo yenhliziyo ngokwehlisa amazinga e-cholesterol embi, ukusiza ukulawula amazinga kashukela egazini, ukwehlisa ukuvuvukala nokusekela isisindo ...Funda kabanzi -
Amaresiphi Okudla KwaseMedithera: Izidlo Ezilula Futhi Ezinambitheka Zendlela Yokuphila Enempilo
Eminyakeni yamuva nje, ukudla kwaseMedithera sekuthole ukunakwa okusabalele ngezinzuzo zako eziningi zezempilo. Lokhu kudla kugqugquzelwa yimikhuba yokudla yendabuko yamazwe asemngceleni weMedithera njengeGreece, i-Italy neSpain. Igcizelela ukudla izithelo ezintsha...Funda kabanzi -
Ukuvimbela I-Arteriosclerosis: Izinguquko Zendlela Yokuphila Yenhliziyo Enempilo
Ubuwazi ukuthi ukwenza izinguquko ezilula zokuphila kungaba nomthelela omkhulu ekuvimbeleni i-arteriosclerosis nokugcina inhliziyo inempilo? I-arteriosclerosis, eyaziwa nangokuthi ukuqina kwemithambo yegazi, kwenzeka lapho uqweqwe lunqwabelana ezindongeni ze-arterial, luvimbela ukuqhakaza ...Funda kabanzi -
Ukuhlola Iqhaza Lokudla Nokuzivocavoca Ekunciphiseni Izimpawu Zokucindezeleka
Ukucindezeleka yisimo esivamile sempilo yengqondo esingaba nomthelela omkhulu empilweni yomuntu. Ukuqonda izimbangela eziyinhloko nezimpawu zokucindezeleka kubalulekile ukuze kutholakale ngokushesha kanye nokwelashwa okufanele. Ngenkathi izimbangela eziqondile zokucindezeleka zisenga ...Funda kabanzi -
Yehlisa Ukuguga Ngokwemvelo: Izithasiselo Ezilwa Nokuguga Ongazihlanganisa Emzileni Wakho Wansuku zonke
Njengoba sikhula, imizimba yethu ngokwemvelo iba nezinguquko ezihlukahlukene. Isikhumba sethu silahlekelwa ukunwebeka, imibimbi iqala ukubonakala, futhi amazinga ethu amandla aqala ukwehla. Nakuba singakwazi ukumisa ngokuphelele iwashi, kunezindlela zokunciphisa inqubo yokuguga ngokwemvelo. Enye indlela esebenzayo yokwenza...Funda kabanzi -
Iqhaza Le-telomeres Ekugugeni kanye Nendlela Yokulondolozwa
Ekuphishekeleni ubusha nobungqabavu baphakade, ososayensi baye bagxilisa ukunaka kwabo esicini esiphawulekayo nesiyisisekelo se-biology yethu—ama-telomere. Lezi "caps" ezivikelayo ekugcineni kwama-chromosome zidlala indima ebalulekile ekuhlukaniseni amaseli kanye nokuguga kukonke. Njengoba sikhula, si...Funda kabanzi -
Ukuthuthukisa i-Serotonin Ngokwemvelo: Ukudla kanye Nezinguquko Zendlela Yokuphila
Ezimpilweni zethu zansuku zonke ezimatasa, kuvamile ukuzizwa ucindezelekile, ukhathazekile, ngisho nokudabuka ngezikhathi ezithile. Le mizwa ingaba nomthelela empilweni yethu yengqondo, ngokuvamile isishiya sifuna izindlela zokuphakamisa umoya wethu. Nakuba ziningi izindlela zokuthuthukisa isimo sethu sengqondo, isici esibalulekile sokubambisana...Funda kabanzi
