Ezweni lanamuhla elisheshayo, lapho ukucindezeleka, ukungcola kanye nemikhuba yokudla engenampilo kubusa ukuphila kwethu, ukulondoloza impilo enhle nokuvimbela ukuguga ngaphambi kwesikhathi sekuyinjongo yabaningi. Ngenkathi imakethe igcwele izithasiselo eziningi kanye nemikhiqizo elwa nokuguga, kunenhlanganisela eyodwa ethola ukunakwa okukhulayo ngezinzuzo zayo ezibalulekile ekuphathweni kweminyaka kanye nempilo yenhliziyo - i-pterostilbene. I-Pterostilbene iyinhlanganisela ye-polyphenolic eyenzeka ngokwemvelo emndenini ofanayo ne-resveratrol futhi itholakala ezinhlobonhlobo zezithelo ezihlanganisa amajikijolo aluhlaza namagilebhisi. I-Pterostilbene ihlukile ngoba ine-bioavailability enhle kakhulu, iyenza imuncwe kalula ngumzimba futhi ithathwa njengonomsoco onamandla.
I-Pterostilbene iyinhlanganisela yemvelo eyingxenye yomndeni wakwa-stilbene, iqembu lezinhlanganisela eziphilayo ezitholakala ezitshalweni ezihlukahlukene. Ihlobene eduze futhi inesakhiwo esifanayo ne-resveratrol, i-antioxidant enamandla esiza ukulwa nomonakalo wama-radical wamahhala, ngaleyo ndlela ikhuthaze inqubo yokuguga.
I-Pterostilbene itholakala ikakhulukazi kuma-blueberries, amagilebhisi, nezinye izithelo nemifino ehlukahlukene. Le nhlanganisela ikhiqizwa izitshalo njengendlela yokuzivikela ezifweni zefungal, ingcindezi ye-oxidative, nezinye izinsongo zemvelo.
I-Pterostilbene's antioxidant kanye ne-anti-inflammatory properties isiza ukuvimbela isifo esingamahlalakhona, isekela impilo yenhliziyo, futhi ikhuthaze imiphumela yokuguga.
Yize i-pterostilbene yenzeka ngokwemvelo kokunye ukudla, imvamisa iba ngamanani amancane. Nokho, usengakwazi ukuvuna izinzuzo zako ngokufaka ukudla okunothe nge-pterostilbene ekudleni kwakho, njengamajikijolo aluhlaza namagilebhisi.
Kodwa ufuna ukwandisa ukudla kwakho kwe-pterostilbene nakakhulu, cabanga ukuthatha isithasiselo sokudla. Izithako ze-Pterostilbene ziyatholakala ngefomu le-capsule, zinikeza umthamo ogxilisiwe wale nhlanganisela enenzuzo.
I-NACET inyusa amazinga e-glutathione, isekela impilo yesibindi, futhi ibonise amandla okuthuthukisa ukusebenza kwengqondo. Ngokuthuthuka kwayo kwe-bioavailability, i-NACET inikeza inketho ephumelelayo kubantu abafuna ukusekela impilo nokuphila kahle iyonke.
1. Thuthukisa impilo yenhliziyo nemithambo yegazi
Ucwaningo lukhombisa ukuthi i-pterostilbene isiza ukugcina impilo yenhliziyo nemithambo yegazi, futhi i-pterostilbene ingehlisa umfutho wegazi ngokukhuthaza ukuphumula kwemithambo yegazi. Ukwengeza, kungasiza amazinga aphansi we-cholesterol ye-LDL (evame ukubizwa ngokuthi i-cholesterol "embi") ngenkathi kwandisa amazinga e-HDL cholesterol (noma "enhle" cholesterol), ukunciphisa ukuvuvukala, futhi kuvimbele ukwakheka kwama-plaque emithanjeni, futhi kuthuthukise ukucindezelwa kwegazi. Ukugcina amazinga e-cholesterol enempilo kubalulekile ekuvimbeleni isifo senhliziyo nesifo sohlangothi. Ngakho-ke, lezi zakhiwo ze-cardioprotective ze-pterostilbene zinikeza isizathu esihle kakhulu sokufaka ukudla okucebile nge-pterostilbene, njengama-blueberries namagilebhisi, ekudleni kwethu.
2. Izakhiwo ezinamandla ze-antioxidant
Ama-Antioxidants ayizinhlanganisela ezivimbela ukulimala kwamangqamuzana okubangelwa ama-molecule ayingozi abizwa ngokuthi ama-radicals mahhala. Ama-radicals wamahhala afaka isandla ekwakhiweni kwezifo ezingamahlalakhona, okuhlanganisa nesifo senhliziyo, umdlavuza, kanye nezifo ze-neurodeergenerative. I-Pterostilbene ikhonjiswe ukuthi inezinto ezinamandla zokulwa ne-antioxidant, isiza ekudambiseni ama-radicals wamahhala ayingozi emzimbeni. Leli khono lisiza ukuvikela amangqamuzana ethu nezicubu ekucindezelekeni kwe-oxidative, ekugcineni lisekele impilo enhle nokuphila isikhathi eside.
3. Umphumela wokulwa nesifo sikashukela
Isifo sikashukela siyinkinga yezempilo yomhlaba wonke ethinta izigidi zabantu emhlabeni jikelele. I-Pterostilbene iqhamuke njengokungenelela okungaba khona okungezona ezemithi ekwelapheni isifo sikashukela ngenxa yekhono layo lokuthuthukisa ukuzwela kwe-insulin nokunciphisa amazinga kashukela egazini. Ucwaningo lukhombisa ukuthi i-pterostilbene yenza kusebenze ama-enzyme abandakanyeka kumetabolism ye-glucose, esiza ukugcina amazinga kashukela egazini ezinzile futhi avimbele ukumelana ne-insulin.
4. Izakhiwo zokulwa nokuguga
Ukuguga ngomusa kuwumgomo abantu abaningi abafisa ukuwufinyelela. I-Pterostilbene isiza ukufeza lokhu ngokwenza njenge-antioxidant enamandla. Ngokunciphisa ama-radicals mahhala ayingozi kanye nokunciphisa ukucindezeleka okwenziwe nge-oxidative, kusiza ukubambezela inqubo yokuguga yamangqamuzana nezicubu. Ngaphezu kwalokho, i-pterostilbene ingenza kusebenze izakhi zofuzo ezihambisana nokwelula isikhathi sokuphila, futhi ucwaningo luye lwabonisa ukuthi lunganweba isikhathi sokuphila kwezinye izinto eziphilayo.
1. Amajikijolo
Omunye wemithombo yemvelo eyinhloko ye-pterostilbene ama-blueberries. Ngokuyinhloko, ijusi ye-blueberry kanye ne-extract, lezi zithelo ezincane, ezinomsoco zicebile ngama-antioxidants futhi zaziwa ngezinzuzo zazo eziningi zezempilo. Amajikijolo aluhlaza aqukethe amazinga aphezulu e-pterostilbene, okuwenza abe omunye wemithombo yokudla engcono kakhulu yale nhlanganisela. Ukusetshenziswa njalo kwama-blueberries akugcini nje ngokuhlinzeka umzimba ngezakhi ezibalulekile kodwa futhi kusiza ukukhuthaza impilo yonke. Amanye amajikijolo afaka ama-cranberries, ama-lingonberry, njll. aqukethe i-pterostilbene.
2. Amagilebhisi newayini elibomvu
Omunye umthombo wokudla owaziwayo we-pterostilbene amagilebhisi, atholakala nasezikhumbeni zamagilebhisi, ikakhulukazi izinhlobo ezimnyama. Njengoba kushiwo ngaphambili, amagilebhisi aziwa ngokuqukethwe kwawo kwe-resveratrol, kodwa futhi aqukethe i-pterostilbene. Ucwaningo lukhombisa ukuthi le nhlanganisela itholakala kakhulu emzimbeni kune-resveratrol, okusho ukuthi imuncwa kalula futhi isetshenziswe ngumzimba. Lokhu kwenza amagilebhisi abe umthombo obalulekile we-pterostilbene. Ukudla amagilebhisi noma ukuphuza ijusi yamagilebhisi kungakusiza ukuthi udle lesi sakhi esikhuthaza impilo.
3. Amakinati
Amantongomane angomunye umthombo ongalindelekile we-pterostilbene. Nakuba amantongomane evame ukuhlotshaniswa namaprotheni aphezulu kanye namafutha anempilo, aqukethe le nhlanganisela engase ibe nenzuzo. Kodwa-ke, kufanelekile ukuqaphela ukuthi okuqukethwe kwe-pterostilbene kumantongomane kuphansi uma kuqhathaniswa nama-blueberries namagilebhisi.
●I-Pterostilbene ne-resveratrol zombili ziyingxenye yezitshalo ezibizwa ngokuthi ama-stilbenes. Ziyafana ngokwesakhiwo, zihlanganyela umgogodla wamakhemikhali ojwayelekile futhi zibonisa ukufana kwamangqamuzana. Kokubili kuvela ngokwemvelo ezinhlobonhlobo zezithelo, njengamagilebhisi nama-blueberries, kanye nasewayinini elibomvu.
●Sekuyisikhathi eside i-resveratrol yaziwa njenge-antioxidant enamandla, enconywa ngekhono layo lokuqothula ngempumelelo ama-radicals mahhala. Kodwa-ke, abacwaningi bathola ukuthi uma kuqhathaniswa ne-resveratrol, i-pterostilbene ibonise amandla aphakeme angcono kakhulu okukhipha ama-radical mahhala, angayenza ibe isikhali esisebenza kahle ngokumelene nokucindezeleka kwe-oxidative, okungukuthi, i-pterostilbene ingaba nekhono elibaluleke kakhulu le-antioxidant.
●Lapho uqhathanisa i-pterostilbene ne-resveratrol, i-pterostilbene ihola ekutholakaleni kwe-bioavailability. Inomunca kangcono, isigamu sempilo ende, kanye nokugxila okuphezulu kwe-plasma kune-resveratrol. Lokhu kusho ukuthi i-pterostilbene ingahlala isebenza isikhathi eside emzimbeni, okuholela ekwandeni kwezinzuzo zezempilo.
●I-Resveratrol ifundwe kabanzi ngendima yayo ekwehliseni ukuvuvukala kanye nokuvikela izifo zenhliziyo. I-Pterostilbene, ngakolunye uhlangothi, ikhonjiswe ukuthi inemiphumela enenzuzo ekulweni nokuguga, isekela umzimba onempilo, kanye nokugcina amazinga kashukela egazi anempilo.
I-Pterostilbene iyinhlanganisela eyenzeka ngokwemvelo etholakala ezitshalweni ezahlukahlukene, futhi ukukhulisa ukumuncwa nokusebenza ngempumelelo kwe-pterostilbene, kungabhekwa izici ezithile zokudla nendlela yokuphila. Okokuqala, ukudla ukudla okunothe nge-pterostilbene, njengama-blueberries namagilebhisi, kungaba ukwengeza okuhle ekudleni kwakho. Ngaphezu kwalokho, labo abanemikhawulo yokudla bangatholakala ngokusebenzisa izithasiselo zokudla.
I-Pterostilbene itholakala ngezindlela ezihlukahlukene zokwengeza, okuhlanganisa amaphilisi, amaphilisi, nezimpushana, futhi ukunquma umthamo ofanele we-pterostilbene kubalulekile ukuvuna izinzuzo zayo ezingaba khona kuyilapho ugwema noma yimiphi imiphumela emibi. Umthamo ofanelekile we-pterostilbene uncike ezintweni ezimbalwa, njengeminyaka yomsebenzisi, impilo, nezinye izimo ezimbalwa. Ngaphambi kokufaka i-pterostilbene ohlelweni lwakho lwezithako zansuku zonke, kubalulekile ukuthintana nochwepheshe bezempilo. Bazocabangela impilo yakho yonke, izimo zezokwelapha ezikhona, neminye imithi ukuze banqume umthamo ongcono kakhulu kuwe.
Q: Ngabe i-pterostilbene iyithinta kanjani inqubo yokuguga?
A:I-Pterostilbene itholwe ukuthi yenza kusebenze izakhi zofuzo ezihambisana nokuphila isikhathi eside nempilo yamaselula. Lezi zakhi zofuzo kukholakala ukuthi zidlala indima ekuthuthukiseni izindlela zokuzivikela zemvelo zomzimba ngokumelene nengcindezi ye-oxidative kanye nokulimala okuhlobene nobudala. Ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala, i-pterostilbene ingasiza ukubambezela inqubo yokuguga futhi isekele impilo yonke.
Q: Yiziphi izinzuzo ezingaba khona ze-pterostilbene empilweni yenhliziyo nemithambo yegazi?
A:Ucwaningo luphakamisa ukuthi i-pterostilbene ingaba nezinzuzo ezimbalwa zenhliziyo nemithambo yegazi. Kuye kwaboniswa ukusiza ukwehlisa umfutho wegazi, ukunciphisa amazinga e-cholesterol, futhi kuthuthukise i-lipid metabolism. Ukwengeza, i-pterostilbene itholakale inemiphumela ye-antiplatelet kanye ne-anti-inflammatory, engasiza ekuvimbeleni ukwakheka kwamahlule egazi nokunciphisa ingozi yesifo senhliziyo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-28-2023
