Ezweni lanamuhla elisheshayo, lapho ukucindezeleka, ukungcola kanye nemikhuba yokudla engaphilile kubusa khona izimpilo zethu, ukugcina impilo enhle nokuvimbela ukuguga ngaphambi kwesikhathi sekuyinto efunwa ngabaningi. Ngenkathi imakethe igcwele izithako eziningi kanye nemikhiqizo yokulwa nokuguga, kukhona inhlanganisela eyodwa ethola ukunakwa okwandayo ngenxa yezinzuzo zayo ezibalulekile ekuphathweni kokuguga kanye nempilo yenhliziyo - i-pterostilbene. I-Pterostilbene iyinhlanganisela ye-polyphenolic eyenzeka ngokwemvelo emndenini ofanayo ne-resveratrol futhi itholakala ezinhlobonhlobo zezithelo kufaka phakathi ama-blueberries namagilebhisi. I-Pterostilbene ihlukile ngoba inokutholakala okuhle kakhulu kwe-bioavailability, okwenza ukuthi imuncwe kalula ngumzimba futhi ibhekwa njenge-nutraceutical enamandla.
I-Pterostilbene iyinhlanganisela yemvelo engowomndeni we-stilbene, iqembu lamakhemikhali e-organic atholakala ezitshalweni ezahlukene. Ihlobene kakhulu futhi inesakhiwo esifana ne-resveratrol, i-antioxidant enamandla esiza ekulweni nomonakalo wama-free radical, ngaleyo ndlela ikhuthaza inqubo yokuguga.
I-Pterostilbene itholakala ikakhulukazi kuma-blueberries, amagilebhisi, kanye nezinye izithelo nemifino ehlukahlukene. Le nhlanganisela ikhiqizwa izitshalo njengendlela yokuzivikela ekuthelelekeni ngefungus, ukucindezeleka kwe-oxidative, kanye nezinye izinsongo zemvelo.
Izakhiwo ze-Pterostilbene zokulwa ne-antioxidant kanye nokulwa nokuvuvukala zisiza ukuvimbela izifo ezingamahlalakhona, zisekele impilo yenhliziyo, futhi zikhuthaze imiphumela yokulwa nokuguga.
Nakuba i-pterostilbene itholakala ngokwemvelo kokunye ukudla, ivame ukuba ngamanani amancane. Kodwa-ke, usengathola izinzuzo zayo ngokufaka ukudla okucebile nge-pterostilbene ekudleni kwakho, njengama-blueberries namagilebhisi.
Kodwa uma ufuna ukwandisa ukudla kwakho i-pterostilbene nakakhulu, cabanga ngokuthatha isithasiselo sokudla. Izithasiselo ze-Pterostilbene ziyatholakala ngesimo se-capsule, zinikeza umthamo oqoqiwe walesi sakhi esiwusizo.
I-NACET inyusa amazinga e-glutathione, isekela impilo yesibindi, futhi ibonise amandla okuthuthukisa ukusebenza kwengqondo. Ngokutholakala kwayo okuthuthukisiwe kwe-bioavailability, i-NACET inikeza inketho ephumelelayo kubantu abafuna ukusekela impilo kanye nenhlalakahle iyonke.
1. Khuthaza impilo yenhliziyo nemithambo yegazi
Ucwaningo lubonisa ukuthi i-pterostilbene iyasiza ekugcineni impilo yenhliziyo nemithambo yegazi, kanti i-pterostilbene inganciphisa umfutho wegazi ngokukhuthaza ukuphumula kwemithambo yegazi. Ngaphezu kwalokho, ingasiza ukwehlisa amazinga e-cholesterol ye-LDL (evame ukubizwa ngokuthi i-cholesterol "embi") ngenkathi ikhulisa amazinga e-cholesterol ye-HDL (noma i-cholesterol "enhle"), inciphise ukuvuvukala, futhi ivimbele ukwakheka kwe-plaque emithanjeni yegazi, futhi ithuthukise umfutho wegazi. Ukugcina amazinga e-cholesterol anempilo kubalulekile ekuvimbeleni izifo zenhliziyo kanye nesifo sohlangothi. Ngakho-ke, lezi zakhiwo zokuvikela inhliziyo ze-pterostilbene zinikeza isizathu esihle sokufaka ukudla okucebile nge-pterostilbene, njengama-blueberries namagilebhisi, ekudleni kwethu.
2. Izakhiwo ezinamandla ze-antioxidant
Ama-antioxidants ayizakhi ezivimbela ukulimala kwamangqamuzana okubangelwa ama-molecule ayingozi abizwa ngokuthi ama-free radicals. Ama-free radicals anegalelo ekuthuthukisweni kwezifo ezingamahlalakhona, okuhlanganisa nesifo senhliziyo, umdlavuza, kanye nezifo eziwohlokayo zemizwa. I-Pterostilbene iboniswe inezakhiwo ezinamandla ze-antioxidant, esiza ekunciphiseni ama-free radicals ayingozi emzimbeni. Leli khono lisiza ekuvikeleni amangqamuzana nezicubu zethu ekucindezelekeni kwe-oxidative, ekugcineni lisekele impilo enhle nokuphila isikhathi eside.
3. Umphumela wokulwa nesifo sikashukela
Isifo sikashukela siyinkinga yezempilo yomhlaba wonke ethinta izigidi zabantu emhlabeni jikelele. I-Pterostilbene ivele njengendlela yokungenelela engeyona eyemithi yokwelapha isifo sikashukela ngenxa yamandla ayo okuthuthukisa ukuzwela kwe-insulin nokunciphisa amazinga kashukela egazini. Ucwaningo lubonisa ukuthi i-pterostilbene isebenzisa ama-enzyme ahilelekile ekugayweni kwe-glucose, isiza ukugcina amazinga kashukela egazini azinzile futhi ivimbele ukumelana ne-insulin.
4. Izakhiwo zokulwa nokuguga
Ukuguga ngomusa kuwumgomo abantu abaningi abafisa ukuwufinyelela. I-Pterostilbene isiza ekufezeni lokhu ngokusebenza njenge-antioxidant enamandla. Ngokuqeda ama-free radicals ayingozi nokunciphisa ukucindezeleka kwe-oxidative, kusiza ekunciphiseni inqubo yokuguga kwamaseli nezicubu. Ngaphezu kwalokho, i-pterostilbene ingasebenzisa izakhi zofuzo ezihlotshaniswa nokwandisa isikhathi sokuphila, futhi izifundo zikhombisile ukuthi ingandisa isikhathi sokuphila kwezinye izinto eziphilayo.
1. Ama-blueberry
Omunye wemithombo yemvelo eyinhloko ye-pterostilbene ama-blueberry. Njengoba equkethe ijusi lama-blueberry kanye ne-extract, lawa ma-blueberry amancane, anamanzi acebile ngama-antioxidants futhi aziwa ngezinzuzo zawo eziningi zezempilo. Ama-blueberry aqukethe amazinga aphezulu e-pterostilbene, okwenza abe ngomunye wemithombo yokudla engcono kakhulu yale nhlanganisela. Ukudla njalo ama-blueberry akugcini nje ngokunikeza umzimba izakhamzimba ezibalulekile kodwa futhi kusiza ekuthuthukiseni impilo iyonke. Amanye ama-berry afaka phakathi ama-cranberry, ama-lingonberry, njll. nawo aqukethe i-pterostilbene.
2. Amagilebhisi newayini elibomvu
Omunye umthombo wokudla owaziwayo we-pterostilbene amagilebhisi, atholakala nasezikhumbeni zamagilebhisi, ikakhulukazi izinhlobo ezimnyama. Njengoba kushiwo ngaphambili, amagilebhisi aziwa ngokuqukethwe kwawo kwe-resveratrol, kodwa futhi aqukethe i-pterostilbene. Ucwaningo lubonisa ukuthi le nhlanganisela itholakala kalula emzimbeni kune-resveratrol, okusho ukuthi imuncwa kalula futhi isetshenziswe ngumzimba. Lokhu kwenza amagilebhisi abe umthombo obalulekile we-pterostilbene. Ukudla amagilebhisi noma ukuphuza ijusi lamagilebhisi kungakusiza ukuthi udle le nhlanganisela ekhuthaza impilo.
3. Amantongomane
Amantongomane angomunye umthombo ongalindelekile we-pterostilbene. Nakuba amantongomane evame ukuhlotshaniswa namaprotheni amaningi kanye namafutha anempilo, aqukethe nale nhlanganisela engaba yinzuzo. Kodwa-ke, kubalulekile ukuqaphela ukuthi okuqukethwe kwe-pterostilbene kumantongomane kuphansi uma kuqhathaniswa nama-blueberries namagilebhisi.
●I-Pterostilbene kanye ne-resveratrol zombili ziyingxenye yeqembu lezakhi zezitshalo ezibizwa ngokuthi ama-stilbenes. Zifana ngokwesakhiwo, zinomgogodla ofanayo wamakhemikhali futhi zibonisa ukufana kwama-molecule. Zombili zivela ngokwemvelo ezinhlobonhlobo zezithelo, njengezithelo zamagilebhisi nama-blueberry, kanye nasewayinini elibomvu.
●I-Resveratrol ibilokhu yaziwa njenge-antioxidant enamandla, idunyiswa ngekhono layo lokususa ama-free radicals ngempumelelo. Kodwa-ke, abacwaningi bathole ukuthi uma kuqhathaniswa ne-resveratrol, i-pterostilbene ibonise amakhono aphezulu okususa ama-free radicals, okungase kwenze kube yisikhali esisebenza kahle kakhulu ekulweni nokucindezeleka kwe-oxidative, okungukuthi, i-pterostilbene ingaba nekhono elibaluleke kakhulu lezakhiwo ze-antioxidant.
●Uma kuqhathaniswa i-pterostilbene ne-resveratrol, i-pterostilbene ihola ekutholakaleni kwe-bioavailability. Inomuncwa ongcono, isikhathi eside sokuphila, kanye namazinga aphezulu e-plasma kune-resveratrol. Lokhu kusho ukuthi i-pterostilbene ingahlala isebenza emzimbeni isikhathi eside, okuholela ezinzuzweni zezempilo ezandisiwe.
●I-Resveratrol iye yafundwa kabanzi ngendima yayo ekunciphiseni ukuvuvukala nokuvimbela izifo zenhliziyo. Ngakolunye uhlangothi, i-Pterostilbene iboniswe inemiphumela emihle ekulweni nokuguga, isekela imetabolism enempilo, kanye nokugcina amazinga kashukela egazini enempilo.
I-Pterostilbene iyinhlanganisela yemvelo etholakala ezitshalweni ezahlukahlukene, futhi ukuze kwandiswe ukumuncwa nokusebenza kahle kwe-pterostilbene, izici ezithile zokudla nendlela yokuphila zingacatshangelwa. Okokuqala, ukudla ukudla okucebile nge-pterostilbene, njenge-blueberries namagilebhisi, kungaba yinto enhle kakhulu ekudleni kwakho. Ngaphezu kwalokho, labo abanemikhawulo yokudla bangatholakala ngezithako zokudla.
I-Pterostilbene itholakala ngezindlela ezahlukene zokwengeza, okuhlanganisa ama-capsule, amaphilisi, kanye nophudingi, futhi ukunquma umthamo ofanele we-pterostilbene kubalulekile ekuvuneni izinzuzo zayo ezingaba khona ngenkathi kugwenywa noma yimiphi imiphumela emibi. Umthamo ofanele we-pterostilbene uncike ezintweni eziningana, njengobudala bomsebenzisi, impilo, kanye nezinye izimo eziningana. Ngaphambi kokufaka i-pterostilbene ohlelweni lwakho lwansuku zonke lokwengeza, kubalulekile ukubonisana nochwepheshe wezempilo. Bazocabangela impilo yakho iyonke, izimo zezokwelapha ezikhona, kanye neminye imithi ukuze banqume umthamo ongcono kakhulu kuwe.
U: I-pterostilbene iyithinta kanjani inqubo yokuguga?
A: I-Pterostilbene itholakale ukuthi isebenzisa izakhi zofuzo ezithile ezihlotshaniswa nokuphila isikhathi eside kanye nempilo yamaseli. Lawa mazakhi zofuzo kukholakala ukuthi adlala indima ekukhuliseni izindlela zemvelo zokuzivikela komzimba ekulweni nokucindezeleka kwe-oxidative kanye nomonakalo ohlobene nokuguga. Ngokunciphisa ukucindezeleka kwe-oxidative kanye nokuvuvukala, i-pterostilbene ingasiza ekunciphiseni inqubo yokuguga futhi isekele impilo iyonke.
U: Yiziphi izinzuzo ezingaba khona ze-pterostilbene empilweni yenhliziyo nemithambo yegazi?
A: Ucwaningo lusikisela ukuthi i-pterostilbene ingaba nezinzuzo eziningana zenhliziyo nemithambo yegazi. Kuye kwabonakala ukuthi isiza ukwehlisa umfutho wegazi, ukunciphisa amazinga e-cholesterol, nokuthuthukisa i-lipid metabolism. Ngaphezu kwalokho, i-pterostilbene itholakale inemiphumela yokulwa nama-platelet kanye neyokulwa nokuvuvukala, okungasiza ekuvimbeleni ukwakheka kwama-blood clots futhi kunciphise ingozi yesifo senhliziyo.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Septhemba-28-2023
