Ezweni lanamuhla elisheshayo, ukugcina ukudla okulinganiselayo nokunempilo kungaba yinselele. Sihlala sisendleleni, futhi ukulula kokudla okusheshayo nokudla okulula okucutshungulwayo kuvame ukuza kuqala kunokunikeza imizimba yethu izakhamzimba ezibalulekile ezizidingayo. Yilapho izithasiselo zokudla zidlala khona indima ebalulekile ekuthuthukiseni impilo yethu nokugcwalisa izikhala ekudleni kwethu kwansuku zonke. Ngokuthatha indlela yokuthatha isinyathelo sokuvikela impilo yakho kanye nenhlalakahle, ungenza izithasiselo zokudla zibe yinto ebalulekile ohlelweni lwakho lwezempilo oluphelele.
Yini ebhekwa njengeisithasiselo sokudlaNgokusho kwe-US Food and Drug Administration (FDA), isithasiselo sokudla siwumkhiqizo ohloselwe ukwengeza ekudleni futhi oqukethe isithako esisodwa noma ngaphezulu sokudla njengamavithamini, amaminerali, amakhambi, ama-amino acid, noma ezinye izinto. Le mikhiqizo iza ngezindlela ezahlukene, kufaka phakathi amaphilisi, ama-capsule, impuphu kanye noketshezi, futhi ivame ukuthengiswa njengendlela yokuthuthukisa impilo noma ukubhekana nokuntuleka kokudla okuthile.
Kubalulekile ukuqaphela ukuthi izithasiselo zokudla azihloselwe ukwelapha, ukuxilonga, ukwelapha, noma ukuvimbela noma yisiphi isifo. Kunalokho, zenzelwe ukusekela impilo yonke kanye nokuphila kahle, ukugcwalisa izikhala zokudla ezingase zibe khona ekudleni kwakho. Kodwa-ke, abathengi kumele baqaphele ukuthi akuzona zonke izithasiselo zokudla ezifanayo, futhi akuzona zonke izithasiselo zokudla eziye zafakazelwa ngokwesayensi ukuthi ziyasebenza.
Ngakho-ke, izithasiselo zokudla zilawulwa kanjani? Ngokungafani nemithi kadokotela kanye nemithi ethengiswa ngaphandle kwemithi kadokotela, izithasiselo zokudla zilawulwa njengesigaba sokudla kunokuba zibe umuthi. Lokhu kusho ukuthi akudingeki zidlule enkambisweni efanayo yokuhlola nokugunyazwa okuqinile njengemithi, futhi abakhiqizi banesibopho sokuqinisekisa ukuthi imikhiqizo yabo iphephile futhi isebenza kahle.
E-United States, izithasiselo zokudla zilawulwa yi-Dietary Supplement Health and Education Act ka-1994 (DSHEA). Umthetho uchaza izithasiselo zokudla futhi ubeka umthwalo wobufakazi ku-FDA. Udinga futhi abakhiqizi ukuthi baqinisekise ukuthi imikhiqizo yabo iphephile, ilebula elifanele, nokuthi noma yiziphi izimangalo mayelana nemikhiqizo yabo zisekelwa ubufakazi besayensi obunokwethenjelwa.
Kodwa-ke, naphezu kwale mithethonqubo, i-FDA ayinalo igunya lokubuyekeza nokugunyaza izithasiselo zokudla ngaphambi kokuba zithengiswe, okusho ukuthi umthwalo wemfanelo uwela kakhulu kubakhiqizi ngokwabo. Ukuntuleka kwemvume yangaphambi kwemakethe kuphakamise ukukhathazeka mayelana nokuphepha nokusebenza kahle kwezithasiselo zokudla ezithile, futhi abathengi kumele benze ucwaningo lwabo futhi babonisane nochwepheshe wezempilo ngaphambi kokufaka noma yiziphi izithasiselo ezintsha ohlelweni lwabo lokudla.
Eminyakeni yamuva nje, kube nezimfuno ezikhulayo zokulawulwa okuqinile kwezithako zokudla kanye nemizamo yokwandisa ukucaca nokulawulwa kwekhwalithi ngaphakathi embonini. Izinhlangano ezifana ne-United States Pharmacopeia (USP) kanye ne-NSF International zinikeza ukuhlolwa kwezinkampani zangaphandle kanye nesitifiketi sezithako zokudla, okunikeza abathengi isiqinisekiso esengeziwe sekhwalithi nokuphepha komkhiqizo.
Uma kukhulunywa ngezinhlobo ezivame kakhulu zezithako zokudla, isigaba esisodwa sivelele: ama-multivitamin. Ama-multivitamin ayinhlanganisela yamavithamini namaminerali ahlukene abalulekile empilweni nasenhlalakahleni iyonke. Aklanyelwe ukuhlinzeka ngendlela elula yokuqinisekisa ukuthi abantu bathola ukudla kwabo okunconywayo kwansuku zonke kwezakhamzimba ezibalulekile, ikakhulukazi kulabo abangase babe nobunzima bokuhlangabezana nezidingo zokudla ngokudla kuphela.
Esinye sezizathu eziyinhloko ezenza ama-multivitamin abe uhlobo oluvame kakhulu lwezithako zokudla ukuthi kulula ukuwasebenzisa. Ama-multivitamin anganikeza ikhambi eliphelele ngomthamo owodwa wansuku zonke, kunokuba athathe izithako eziningi ezihlukene, okungadla isikhathi futhi kubize kakhulu. Lokhu kuzuzisa kakhulu abantu abanezindlela zokuphila ezimatasa noma labo abanobunzima bokukhumbula ukuthatha imithi eminingi usuku lonke.
Esinye isici esifaka isandla ekuthandweni kwama-multivitamin ukuqwashisa okwandayo ngokubaluleka kokugcina amazinga afanele wezakhamzimba ezibalulekile. Abantu abaningi bayaqaphela ukuthi bangase bangatholi amavithamini namaminerali anele ekudleni kwabo kuphela ngenxa yezici ezifana nokudla okucutshunguliwe, ukuncipha kwenhlabathi kanye nokukhetha indlela yokuphila. I-multivitamin iyindlela elula nethembekile yokuvala leli gebe nokuqinisekisa ukuthi umzimba wakho uthola izakhamzimba ezidingekayo ukuze usebenze kahle.
Ngaphezu kwalokho, ama-multivitamin ayatholakala ukuhlangabezana nezidingo ezithile zamaqembu ahlukene abantu, njengobudala, ubulili, kanye nezimo zempilo. Lokhu kuhlela ngokwezifiso kuvumela abantu ukuthi bakhethe i-multivitamin ehlangabezana nezidingo zabo zokudla okunempilo ezihlukile, okwenza kube inketho eguquguqukayo kubantu abaningi.
Ngaphezu kwalokho, ngedatha yocwaningo eminyakeni yamuva nje, kutholakale ukuthi izithasiselo zokudla ezithandwa ngabantu zifaka: ama-multivitamin/ama-multiminerals, i-magnesium, i-CoQ10/ubithenol/MitoQ, i-curcumin/turmeric, i-calcium, i-NAC (N-acetylcysteine) njalo njalo.
Kubalulekile ukuqaphela ukuthi nakuba ama-multivitamini ewuhlobo oluvame kakhulu lwezithako zokudla, akufanele athathe indawo yokudla okunempilo nokuhlukahlukene. Ukudla okunempilo okuqukethe izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi, namafutha anempilo kufanele kube yisisekelo sokudla komuntu. Kodwa-ke, kulabo abangase babe nobunzima bokuthola zonke izakhamzimba ezibalulekile ngokudla kuphela noma abanezidingo ezengeziwe zokudla okunempilo ngenxa yezimo ezithile zempilo, ama-multivitamini angasebenza njengesengezo esiwusizo ohlelweni lwabo lwezempilo jikelele.
Uma kukhulunywa ngokulondoloza indlela yokuphila enempilo, abantu abaningi baphendukela ezithasiseleni ukuze bagcwalise izikhala ekudleni kwabo. Kodwa-ke, njengoba kunezinketho eziningi kangaka, kungaba nzima ukuthola ukuthi yiluphi uhlobo lwezithasisele olukufanele. Izinhlobo ezimbili ezivamile zezithasiseleni yilezi:izithasiselo zokudla kanye nezithasiselo zokudla, futhi kubalulekile ukuqonda umehluko phakathi kwalokhu okubili ngaphambi kokwenza isinqumo.
Izithasiselo zokudla, njengoba igama lisho, ziyizithasiselo ezikhishwe ekudleni kwemvelo. Lokhu kusho ukuthi amavithamini namaminerali asezithasiselo zokudla avela ngqo emithonjeni yokudla kunokuba akhiqizwe elabhorethri. Lokhu kungaba wusizo kulabo abakhetha indlela yemvelo yokwengeza, lapho izakhi zisesimweni umzimba osuvele ujwayelene naso. Izithasiselo zokudla ziza ngezindlela eziningi, njengempuphu, ama-capsule, noma uketshezi, futhi zivame ukukhuthazwa njengendlela elula yokwandisa ukudla kwakho izakhi ezithile.
Ngakolunye uhlangothi, izithako zokudla ziyizinto ezinezela izakhamzimba ekudleni kwakho, ngokuvamile ngesimo samaphilisi noma ama-capsule. Lezi zithako zingase ziqukathe uhla lwamavithamini, amaminerali, ama-amino acid, amakhambi, noma ezinye izithako zezitshalo, futhi zivame ukubhekisa ezinkingeni ezithile zempilo. Izithako zokudla zivame ukukhiqizwa ngenqubo yokukhipha, ukuhlanza, kanye nokuhlushwa kwento ethile futhi zilawulwa yi-FDA.
Ngakho-ke, yiluphi uhlobo lwesithasiselo olukufanele? Lokhu ekugcineni kuncike ezidingweni zakho kanye nezintandokazi zakho. Uma ukhetha ukuthola izakhamzimba zakho ekudleni okuphelele futhi ufuna indlela yemvelo yokwengeza, izithasiselo zokudla zingaba ukukhetha okuhle kuwe. Izithasiselo zokudla ziwusizo kakhulu kulabo abanemikhawulo yokudla noma abalandela ukudla okuthile, njengoba zingasiza ekugcwaliseni noma yiziphi izikhala zokudla okunempilo.
Ngakolunye uhlangothi, uma unenkinga ethile yezempilo noma ufuna indlela eqondiwe yokwengeza, izithako zokudla zingaba ngcono kuwe. Izithako zokudla zingakunikeza imithombo ehlanganisiwe yezakhamzimba okunzima ukuzithola ekudleni kuphela futhi zingaba usizo kulabo abadinga ukwesekwa okwengeziwe ukuze balondoloze impilo kanye nokuphila kahle.
Kubalulekile ukuqaphela ukuthi nakuba izithako zokudla kanye nezithasiselo zokudla ziwusizo, akufanele zisetshenziswe esikhundleni sokudla okunempilo. Kungcono ukugxila njalo ekutholeni izakhamzimba zakho ekudleni okuhlukahlukene okuphelele bese usebenzisa izithako ukuze ugcwalise izikhala zokudla okunempilo uma kudingeka.
Kungakhathaliseki ukuthi kugcwalisa izikhala zokudla okunempilo, ukusekela izimo ezithile zempilo, noma ukuthuthukisa ukusebenza kwezemidlalo, izithako zokudla ziyindlela elula nephumelelayo yokufeza le migomo. Kodwa-ke, umbuzo ovamile ophakamayo lapho usebenzisa izithako zokudla uthi: Zithatha isikhathi esingakanani ukusebenza?
Impendulo yalo mbuzo ingahluka kuye ngohlobo lwesengezo esisetshenzisiwe kanye nezici zomuntu siqu njengempilo iyonke, ukudla, kanye nendlela yokuphila. Ngokuvamile, kubalulekile ukuqonda ukuthi izingezo zokudla azilona ikhambi elisheshayo futhi kungathatha isikhathi ukukhiqiza imiphumela ebonakalayo. Uma kukhulunywa ngesikhathi sesikhathi sezingezo zokudla ezisebenza ngaso, kunezici eziningana okufanele uzicabangele:
1. Uhlobo lwesengezo: Izithako zokudla ezahlukene zisebenza ngezindlela ezahlukene futhi zingathatha izikhathi ezahlukene ukukhombisa imiphumela yazo. Isibonelo, ezinye izithako zokudla, njengevithamini C noma amavithamini B, zingaba nomphumela osheshayo ngoba zimuncwa ngokushesha ngumzimba futhi zisetshenziswe ezinqubweni ezahlukene ze-metabolic. Ngakolunye uhlangothi, izithako zokudla ezifana ne-magnesium kanye ne-ubiquinol/MitoQ zingathatha isikhathi eside ukukhombisa imiphumela ngoba zingathuthukisa amazinga amandla noma zisekele impilo yenhliziyo kanye nokusebenza komzimba.
2. Impilo yomuntu siqu kanye nesimo sokudla: Impilo yomuntu iyonke kanye nesimo sokudla kungathinta nokuthi kuthatha isikhathi esingakanani ukusebenza kwesengezo sokudla. Kubantu abaswele izakhamzimba ezithile, njenge-magnesium noma amavithamini, ukwengeza lezi zakhamzimba kungathuthukisa kakhulu amazinga wamandla, isimo sengqondo, noma ukusebenza komzimba phakathi namasonto ambalwa. Kodwa-ke, kulabo asebevele bondlekile kahle, imiphumela yezinye izakhamzimba ingase ingabonakali kangako.
3. Isilinganiso Nokungaguquguquki: Ngaphezu kohlobo lwesengezo kanye nesimo sempilo yomuntu siqu, isilinganiso kanye nokungaguquguquki okusetshenziswa ngaso isengezo kungathinta nokuthi sisebenza ngokushesha kangakanani. Ukuthatha njalo isilinganiso esinconywayo ngokuhamba kwesikhathi kubalulekile ukuthi umzimba wakho umunce futhi usebenzise izakhamzimba ngempumelelo. Kwezinye izimo, kungathatha amasonto ambalwa noma ngisho nezinyanga zokusetshenziswa okuqhubekayo ukuze uthole izinzuzo ezigcwele zesengezo sokudla.
4. Izici Zendlela Yokuphila: Okokugcina, izici zendlela yokuphila njengokudla, ukuzivocavoca, kanye namazinga okucindezeleka kungathinta isikhathi esithathwayo ukuze izithako zokudla zisebenze. Ukudla okunomsoco okuhlanganisa ukudla okuhlukahlukene okugcwele izakhamzimba kungaphelelisa imiphumela yezithasiselo, kuyilapho ukusebenza ngokomzimba njalo kanye nokuphathwa kokucindezeleka kungasekela impilo iyonke futhi kuthuthukise izinzuzo zezithasiselo.
Njengoba kunezinketho eziningi kangaka emakethe, ukukhetha isithasiselo esifanele izidingo zakho kungaba nzima kakhulu. Ngakho-ke, yiziphi izinto okufanele uzicabangele lapho ukhetha isithasiselo?
1. Ikhwalithi Nokuphepha
Ikhwalithi nokuphepha kufanele kube yizinto eziza kuqala lapho ukhetha isithasiselo. Funa izinhlobo ezidumile ezihlolwe yizinkampani zangaphandle futhi zilandela amazinga okulawula ikhwalithi aqinile. Lokhu kusiza ukuqinisekisa ukuthi izithasiselo azinazo izinto ezingcolisayo futhi zibhalwe ngokunembile. Ngaphezu kwalokho, hlola izitifiketi ezifana ne-Good Manufacturing Practices (GMP) noma i-NSF International ukuze uqinisekise ikhwalithi nokuphepha kwezithasiselo zakho.
2. Izithako
Ngaphambi kokuthenga isithasiselo, bukeza ngokucophelela uhlu lwezithako. Cabanga ngezidingo zakho zokudla okunempilo bese ubheka izithasiselo eziqukethe amavithamini abalulekile, amaminerali kanye nezakhamzimba ukusekela impilo yakho iyonke. Kubalulekile futhi ukuqaphela noma yiziphi izinto ezingaba khona zokungezwani komzimba noma izithasiselo ezithasiseloni zakho, ikakhulukazi uma unemikhawulo yokudla noma ukungezwani komzimba.
3. Ifomu lomthamo kanye nomthamo
Izithasiselo ziza ngezindlela eziningi, kufaka phakathi ama-capsule, amaphilisi, impuphu, kanye noketshezi. Cabanga ukuthi iyiphi ifomethi elula kakhulu futhi efanelekile ukuthi uyifake empilweni yakho yansuku zonke. Futhi, naka umthamo wesithasiselo sakho futhi uqiniseke ukuthi uhlangabezana nezidingo zakho kanye nemigomo yakho yezempilo. Ukubonisana nochwepheshe wezempilo noma uchwepheshe wezokudla kungakunikeza isiqondiso esibalulekile ekunqumeni umthamo ofanele izidingo zakho ezithile.
4. Ukutholakala kwezinto eziphilayo
Ukutholakala kwezakhi zomzimba kubhekisela ekhonweni lomzimba lokumunca nokusebenzisa izakhi zomzimba esithasiselweni. Izakhi ezithile zimuncwa kalula ngezindlela ezithile noma uma zihlanganiswa nama-compound athile. Isibonelo, amaminerali athile angamuncwa kangcono uma ehlanganiswa nama-amino acid. Ukucabangela ukutholakala kwezakhi zomzimba emzimbeni kungasiza ukuqinisekisa ukuthi uthola inzuzo enkulu kwizakhi zomzimba eziqukethwe yizo.
5. Ukusetshenziswa okuhlosiwe
Uma ukhetha, kubalulekile ukucabangela ukusetshenziswa okuhlosiwe kwesithasiselo. Kungakhathaliseki ukuthi ufuna ukusekela impilo iyonke, ukubhekana nenkinga ethile yezempilo, noma ukuthuthukisa ukusebenza kwezemidlalo, izithasiselo ezahlukene zingase zifaneleke kangcono imigomo yakho yomuntu siqu. Ukuqonda ukusetshenziswa okuhlosiwe kwesithasiselo kungakusiza ukuthi wenze izinqumo ezinolwazi ezihambisana nemigomo yakho yezempilo kanye nenhlalakahle.
I-Suzhou Myland Pharm & Nutrition Inc. ibilokhu ibandakanyeka ebhizinisini lezithako zokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokuthengisa okukhishwe kwembewu yamagilebhisi.
Njengoba ineminyaka engama-30 yesipiliyoni futhi iqhutshwa ubuchwepheshe obuphezulu kanye nesu le-R&D elithuthukisiwe kakhulu, inkampani ithuthukise imikhiqizo ehlukahlukene yokuncintisana futhi yaba yinkampani yezinsizakalo ezintsha zesayensi yokuphila, ukuhlanganiswa ngokwezifiso kanye nokukhiqiza.
Ngaphezu kwalokho, le nkampani iphinde ibe ngumkhiqizi obhalisiwe yi-FDA, eqinisekisa impilo yabantu ngekhwalithi ezinzile kanye nokukhula okusimeme. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye nezinsimbi zokuhlaziya zisesimanje futhi zisebenza ngezindlela eziningi, futhi ziyakwazi ukukhiqiza amakhemikhali esikalini esingu-milligram kuya ku-ton ngokuhambisana nezindinganiso ze-ISO 9001 kanye nemikhuba yokukhiqiza ye-GMP.
U: Ziyini izithako zokudla?
A: Izithako zokudla yimikhiqizo ehloselwe ukwengeza ekudleni futhi inikeze izakhamzimba ezingase zingekho noma zingadliwa ngobuningi obanele ekudleni. Lokhu kungafaka amavithamini, amaminerali, amakhambi, ama-amino acid, nezinye izinto.
U: Ingabe izithasiselo zokudla ziyadingeka ukuze uthole ukudla okunempilo?
A: Nakuba kungenzeka ukuthola zonke izakhamzimba ezidingekayo ngokudla okunempilo, izithasiselo zokudla zingaba usizo kubantu abangase babe nemikhawulo ethile yokudla, ukuntuleka kwezakhamzimba, noma izimo zempilo ezidinga ukwesekwa okwengeziwe.
U: Ngingazi kanjani ukuthi ngidinga ukuthatha izithasiselo zokudla?
A: Kungcono ukubonisana nochwepheshe wezempilo ukuze anqume ukuthi unakho yini ukuntuleka kwezakhamzimba ezithile noma izinkinga zempilo ezingase zizuze ekungezeni ukudla. Bangakunikeza izincomo ezenzelwe wena ngokusekelwe ezidingweni zakho kanye nemigomo yakho yezempilo.
U: Ingabe kuphephile ukuthatha izithasiselo zokudla?
A: Uma kuthathwa njengoba kuqondisiwe futhi ngemithamo efanele, izithasiselo zokudla eziningi ngokuvamile ziphephile kubantu abaningi. Kodwa-ke, kubalulekile ukuthenga izithasiselo kumikhiqizo edumile futhi uqaphele ukusebenzisana okungenzeka nemithi noma izimo zempilo ezikhona.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Mashi-08-2024
