Ezweni lanamuhla elisheshayo, ukulondoloza ukudla okunomsoco nokunempilo kungaba inselele.Sihlala sisohambeni, futhi ukuba lula kokudla okusheshayo nokudla okulula okugayiwe kuvame ukuthatha indawo yokuqala kunokuhlinzeka imizimba yethu ngemisoco ebalulekile eyidingayo.Yilapho izithasiselo zokudla zidlala indima enkulu ekuthuthukiseni impilo yethu kanye nokuvala izikhala ekudleni kwethu kwansuku zonke.Ngokuthatha indlela esheshayo yokuvikela impilo yakho nokuphila kahle, ungenza izithasiselo zokudla zibe isengezo esibalulekile ohlelweni lwakho lwezempilo lulonke.
Yini ebhekwa njenge-aisithasiselo sokudla?Ngokusho kwe-US Food and Drug Administration (FDA), isithasiselo sokudla siwumkhiqizo ohloselwe ukwengeza ekudleni futhi uqukethe isithako esisodwa noma eziningi zokudla ezifana namavithamini, amaminerali, amakhambi, ama-amino acid, noma ezinye izinto.Le mikhiqizo iza ngezinhlobo ezahlukene, okuhlanganisa amaphilisi, amaphilisi, izimpushana noketshezi, futhi ivamise ukuthengiswa njengendlela yokuthuthukisa impilo noma ukubhekana nokushoda okuthile komsoco.
Kubalulekile ukuqaphela ukuthi izithako zokudla azihloselwe ukwelapha, ukuxilonga, ukwelapha, noma ukuvimbela noma yisiphi isifo.Kunalokho, zenzelwe ukusekela impilo nokuphila kahle iyonke, ukugcwalisa izikhala zokudla okunomsoco okungenzeka zibe khona ekudleni kwakho.Kodwa-ke, abathengi kufanele baqaphele ukuthi akuzona zonke izithako zokudla ezifanayo, futhi akuzona zonke izithasiselo zokudla eziye zafakazelwa ngokwesayensi ukuthi ziyasebenza.
Ngakho-ke, izithasiselo zokudla zilawulwa kanjani?Ngokungafani nemithi kadokotela kanye nemithi ethengwayo, izithasiselo zokudla zilawulwa njengesigaba sokudla kunomuthi.Lokhu kusho ukuthi akudingeki ukuthi badlule esivivinyweni esiqinile esifanayo kanye nenqubo yokugunyaza njengemithi, futhi abakhiqizi banesibopho sokuqinisekisa ukuthi imikhiqizo yabo iphephile futhi isebenza ngempumelelo.
E-United States, izithasiselo zokudla zilawulwa yi-Dietary Supplement Health and Education Act of 1994 (DSHEA).Umthetho uchaza izithasiselo zokudla futhi ubeke umthwalo wobufakazi ku-FDA.Kudingeka futhi ukuthi abakhiqizi baqinisekise ukuthi imikhiqizo yabo iphephile, ilebula ngokufanelekile, kanye nokuthi noma yiziphi izimangalo ngemikhiqizo yabo zisekelwa ubufakazi obuthembekile besayensi.
Kodwa-ke, ngaphandle kwale mithethonqubo, i-FDA ayinalo igunya lokubuyekeza nokugunyaza izithasiselo zokudla ngaphambi kokuthi zidayiswe, okusho ukuthi umthwalo wemfanelo uwela ikakhulukazi kubakhiqizi ngokwabo.Ukuntuleka kokugunyazwa kwemakethe kuye kwaphakamisa ukukhathazeka mayelana nokuphepha nokusebenza kwezithako zokudla ezithile, futhi abathengi kufanele bazenzele olwabo ucwaningo futhi baxhumane nochwepheshe bezempilo ngaphambi kokwengeza noma yiziphi izithasiselo ezintsha ohlelweni lwabo.abasebenzi.
Eminyakeni yamuva nje, kuye kwaba nezingcingo ezikhulayo zokulawulwa okuqinile kwezithako zokudla kanye nemizamo yokwandisa ukucaca nokulawulwa kwekhwalithi ngaphakathi kwemboni.Izinhlangano ezifana ne-United States Pharmacopeia (USP) kanye ne-NSF International zihlinzeka ngokuhlolwa kwezinkampani zangaphandle kanye nesitifiketi sezithako zokudla, ezinikeza abathengi isiqinisekiso esingeziwe sekhwalithi nokuphepha komkhiqizo.
Uma kuziwa ezinhlotsheni ezivame kakhulu zezithako zokudla, isigaba esisodwa siyagqama: amavithamini amaningi.Ama-multivitamin ayinhlanganisela yamavithamini namaminerali ahlukene abalulekile empilweni nasenhlalakahleni yonke.Zenzelwe ukuhlinzeka ngendlela elula yokuqinisekisa ukuthi abantu bathola ukudla okunconyiwe kwansuku zonke kwemisoco ebalulekile, ikakhulukazi kulabo abangase babe nobunzima bokuhlangabezana nezidingo zokudla ngokudla kuphela.
Esinye sezizathu eziyinhloko ukuthi ama-multivitamins uhlobo oluvame kakhulu lwesengezo sokudla wukuba lula kwabo.Ama-multivitamins anganikeza isisombululo esiphelele ngethamo elilodwa lansuku zonke, kunokuthi athathe izithasiselo eziningi ezihlukene, ezingadla isikhathi futhi zibize.Lokhu kunenzuzo ikakhulukazi kubantu abaphila ukuphila okumatasa noma labo abanobunzima bokukhumbula ukuphuza imithi eminingi usuku lonke.
Esinye isici esinomthelela ekudumeni kwama-multivitamin ukuqwashisa okwandayo kokubaluleka kokugcina amazinga aphezulu ezakhi ezibalulekile.Abantu abaningi bayaqaphela ukuthi bangase bangawatholi amavithamini namaminerali anele ekudleni kwabo kuphela ngenxa yezinto ezinjengokudla okugayiwe, ukuncipha komhlabathi kanye nokukhetha indlela yokuphila.I-multivitamin iyindlela elula nethembekile yokuvala leli gebe futhi uqinisekise ukuthi umzimba wakho uthola imisoco edingekayo ukuze usebenze kahle.
Ukwengeza, ama-multivitamin ayatholakala ukuze ahlangabezane nezidingo ezithile zamaqembu ahlukene abantu, njengeminyaka, ubulili, nezimo zempilo.Lokhu ngokwezifiso kuvumela abantu ukuthi bakhethe i-multivitamin ehlangabezana nezidingo zabo zokudla okunomsoco, okuyenza ibe inketho eguquguqukayo kubantu abaningi.
Ukwengeza, ngedatha yocwaningo eminyakeni yamuva nje, kutholakale ukuthi izithako zokudla ezithandwayo zabantu zihlanganisa: ama-multivitamins / multiminerals, i-magnesium, i-CoQ10 / ubithenol / i-MitoQ, i-curcumin / i-turmeric, i-calcium, i-NAC (i-N- acetylcysteine) njalonjalo.
Kubalulekile ukuqaphela ukuthi nakuba ama-multivitamin ewuhlobo oluvame kakhulu lwesithasiselo sokudla, akufanele athathe indawo yokudla okunomsoco nokuhlukahlukene.Ukudla okunempilo okuhlanganisa izithelo, imifino, okusanhlamvu, amaprotheni mafutha, namafutha anempilo kufanele ngaso sonke isikhathi kube isisekelo sokudla komuntu.Kodwa-ke, kulabo abangase babe nobunzima bokuthola zonke izakhi ezibalulekile ngokudla kuphela noma abaye banda izidingo zokudla okunomsoco ngenxa yezimo ezithile zempilo, i-multivitamin ingaba isengezo esibalulekile esimisweni sabo sezempilo jikelele.
Uma kuziwa ekugcineni indlela yokuphila enempilo, abantu abaningi baphendukela ezithasiselweni ukuze bagcwalise izikhala ekudleni kwabo.Kodwa-ke, ngezinketho eziningi ezikhona, kungaba nzima ukuthola ukuthi yiluphi uhlobo lwesithasiselo olulungele wena.Izinhlobo ezimbili ezijwayelekile zezithasiselo ziyiizithako zokudla kanye nezithako zokudla, futhi kubalulekile ukuqonda umehluko phakathi kwakho kokubili ngaphambi kokwenza isinqumo.
Izithako zokudla, njengoba negama liphakamisa, ziyizithako ezikhishwe ekudleni kwemvelo.Lokhu kusho ukuthi amavithamini namaminerali asezithasiselweni zokudla avela ngokuqondile emithonjeni yokudla kunokuba ahlanganiswe elabhorethri.Lokhu kungase kube yinzuzo kulabo abakhetha indlela yemvelo eyengeziwe yokwengeza, lapho izakhi zisesimweni umzimba osuvele ujwayele.Izithako zokudla ziza ngezindlela eziningi, njengezimpushana, amaphilisi, noma uketshezi, futhi ngokuvamile zikhuthazwa njengendlela elula yokwandisa ukudla kwakho imisoco ethile.
Izithako zokudla, ngakolunye uhlangothi, ziyizinto ezengeza imisoco ekudleni kwakho, ngokuvamile okungamaphilisi noma amaphilisi.Lezi zithako zingaqukatha uhla lwamavithamini, amaminerali, ama-amino acid, amakhambi, noma ezinye izithako ze-botanical, futhi ngokuvamile ziqondise ukukhathazeka okuthile kwezempilo.Izithako zokudla zivame ukukhiqizwa ngenqubo yokukhipha, ukuhlanzwa, nokugxila kwezinye izinto futhi zilawulwa yi-FDA.
Ngakho-ke, yiluphi uhlobo lwesithasiselo olulungele wena?Lokhu ekugcineni kwehlela ezidingweni zakho siqu kanye nezintandokazi zakho.Uma ukhetha ukuthola imisoco yakho ekudleni okuphelele futhi ufuna indlela yemvelo eyengeziwe yokwengeza, izithako zokudla zingase zibe yisinqumo esihle kuwe.Izithako zokudla zinenzuzo ikakhulukazi kulabo abanemikhawulo yokudla noma abalandela ukudla okuthile, njengoba zingasiza ukugcwalisa izikhala zokudla okunomsoco.
Ngakolunye uhlangothi, uma unenkinga ethile yezempilo noma ufuna indlela ehlosiwe yokwengeza, izithako zokudla zingase zibe ngcono kuwe.Izithako zokudla zinganikeza imithombo egxilile yemisoco okunzima ukuyithola ekudleni kuphela futhi ingase ibe yinzuzo kulabo abadinga ukwesekwa okwengeziwe ukuze balondoloze impilo nempilo yonke.
Kubalulekile ukuqaphela ukuthi nakuba izithasiselo zokudla nezithako zokudla zizuzisa, akufanele zisetshenziswe esikhundleni sokudla okunempilo.Kungcono ukuthi uhlale ugxile ekutholeni imisoco yakho ekudleni okunhlobonhlobo futhi usebenzise izithasiselo ukuze ugcwalise izikhala zokudla okunomsoco lapho kudingeka.
Ukuthi ukugcwalisa izikhala zokudla okunomsoco, ukusekela izimo zempilo ezithile, noma ukuthuthukisa ukusebenza kwezemidlalo, izithasiselo zokudla ziyindlela elula nephumelelayo yokufeza lezi zinhloso.Nokho, umbuzo ovamile ophakamayo lapho usebenzisa izithasiselo zokudla uthi: Zithatha isikhathi esingakanani ukusebenza?
Impendulo yalo mbuzo ingahluka kuye ngohlobo lwesithasiselo esisetshenzisiwe kanye nezici zomuntu siqu njengempilo iyonke, ukudla, nendlela yokuphila.Ngokuvamile, kubalulekile ukuqonda ukuthi izithako zokudla azisona isixazululo esisheshayo futhi kungase kuthathe isikhathi ukukhiqiza imiphumela ebonakalayo.Uma kukhulunywa ngomugqa wesikhathi wokuthi izithasiselo zokudla zisebenze, kunezici ezimbalwa okufanele zicatshangelwe:
1. Uhlobo lwesithasiselo: Izithako zokudla ezihlukene zisebenza ngezindlela ezihlukene futhi zingathatha izikhathi ezihlukene ukukhombisa imiphumela yazo.Isibonelo, ezinye izithasiselo, ezifana novithamini C noma B, zingase zibe nomphumela osheshayo ngoba zimuncwa umzimba ngokushesha futhi zisetshenziswe ezinqubweni ezihlukahlukene ze-metabolic.Ngakolunye uhlangothi, izithasiselo ezifana ne-magnesium ne-ubiquinol/MitoQ zingase zithathe isikhathi eside ukukhombisa imiphumela ngoba zingase zithuthukise amazinga wamandla noma zisekele impilo yenhliziyo nemithambo yegazi nokusebenza kokuzivikela komzimba.
2. Impilo yomuntu siqu kanye nesimo sokudla okunempilo: Impilo yomuntu iyonke kanye nesimo somsoco singase sibe nomthelela ekutheni isithasiselo sokudla sithatha isikhathi esingakanani ukusebenza.Kubantu abangenazo izakhamzimba ezithile, njenge-magnesium noma amavithamini, ukwengeza lezi zondlo kungase kuthuthukise kakhulu amazinga wamandla, isimo sengqondo, noma umsebenzi wokuzivikela komzimba phakathi kwamaviki ambalwa.Nokho, kulabo asebengondlekile kakade, imiphumela yezinye izithako ingase ingabonakali kangako.
3. Umthamo kanye Nokungaguquguquki: Ngaphezu kohlobo lwesengezo kanye nesimo sempilo yomuntu siqu, umthamo kanye nokuvumelana okusetshenziswa ngakho isithasiselo kungase kuthinte indlela esisebenza ngayo ngokushesha.Ukuhlala uthatha umthamo onconyiwe ngokuhamba kwesikhathi kubalulekile ukuze umzimba wakho umunce futhi usebenzise imisoco ngempumelelo.Kwezinye izimo, kungase kuthathe amasonto ambalwa noma ngisho nezinyanga zokuqhubeka nokusetshenziswa ukuze uthole izinzuzo ezigcwele zesithasiselo sokudla.
4.Izici Zendlela Yokuphila: Okokugcina, izici zendlela yokuphila njengokudla, ukuvivinya umzimba, namazinga okucindezeleka zingathinta isikhathi esisithathayo ukuze izithasiselo zokudla zisebenze.Ukudla okulinganiselayo okuhlanganisa ukudla okuhlukahlukene okunomsoco kungahambisana nemiphumela yezithako, kuyilapho umsebenzi ojwayelekile womzimba nokulawula ukucindezeleka kungasekela impilo yonke futhi kuthuthukise izinzuzo zezithako.
Njengoba kunezinketho eziningi emakethe, ukukhetha isithasiselo esifanele izidingo zakho kungaba yinto enzima kakhulu.Ngakho-ke, yiziphi izici okufanele uzicabangele lapho ukhetha isengezo?
1. Ikhwalithi Nokuphepha
Ikhwalithi nokuphepha kufanele kube yizinto eziza kuqala lapho ukhetha isengezo.Bheka amabhrendi ahlonishwayo ahlolwe yizinkampani zangaphandle futhi athobelana nezindinganiso eziqinile zokulawula ikhwalithi.Lokhu kusiza ukuqinisekisa ukuthi izithasiselo azinakho ukungcola futhi zilebulwe ngokunembile.Ukwengeza, hlola izitifiketi ezifana ne-Good Manufacturing Practices (GMP) noma i-NSF International ukuze uqhubeke nokuqinisekisa ikhwalithi nokuphepha kwezithasiselo zakho.
2. Izithako
Ngaphambi kokuthenga isengezo, buyekeza ngokucophelela uhlu lwesithako.Cabangela izidingo zakho ezithile zokudla okunomsoco futhi ubheke izithasiselo eziqukethe amavithamini abalulekile, amaminerali kanye nezakhamzimba ukusekela impilo yakho yonke.Kubalulekile futhi ukuqaphela noma yiziphi izinto ezingase zingezwani komzimba noma izithasiselo ezithasiselweni zakho, ikakhulukazi uma unemikhawulo yokudla noma ukungezwani komzimba nezinto ezithile.
3.Ifomu lomthamo kanye nomthamo
Izithasiselo ziza ngezindlela eziningi, okuhlanganisa amaphilisi, amaphilisi, izimpushana, noketshezi.Cabangela ukuthi iyiphi ifomethi ekahle kakhulu nefaneleka ukuthi uyifake empilweni yakho yansuku zonke.Futhi, naka umthamo wesithasiselo sakho futhi uqiniseke ukuthi sihlangabezana nezidingo zakho zomuntu siqu kanye nemigomo yezempilo.Ukubonisana nochwepheshe wokunakekelwa kwezempilo noma isazi sokudla okunempilo kungakunikeza isiqondiso esibalulekile ekunqumeni umthamo ofanele wezidingo zakho ezithile.
4. I-Bioavailability
I-Bioavailability isho ikhono lomzimba lokumunca nokusebenzisa izakhamzimba esithasiselweni.Imisoco ethile imunca kalula ngezindlela ezithile noma lapho ihlanganiswe nezinhlanganisela ezithile.Isibonelo, amaminerali athile angase amuncwa kangcono uma ehlanganiswa nama-amino acid.Ukucabangela i-bioavailability yesithako kungakusiza ukuqinisekisa ukuthi uthola inzuzo enkulu kumamisoco ewuqukethe.
5. Ukusetshenziswa okuhlosiwe
Lapho wenza ukukhetha kwakho, kubalulekile ukucabangela ukusetshenziswa okuhlosiwe kwesithasiselo.Kungakhathaliseki ukuthi ufuna ukusekela impilo yonke, ukubhekana nokukhathazeka okuthile kwezempilo, noma ukuthuthukisa ukusebenza kwezemidlalo, izithasiselo ezihlukene zingafanelana kangcono nezinhloso zakho zomuntu siqu.Ukuqonda ukusetshenziswa okuhlosiwe kwesithasiselo kungakusiza wenze izinqumo ezinolwazi ezihambisana nemigomo yakho yezempilo nokuphila kahle.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo.Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Q: Yiziphi izithasiselo zokudla?
A:Izithako zokudla ziyimikhiqizo ehloselwe ukwelekelela ekudleni futhi inikeze izakhamzimba okungenzeka zishoda noma ezingadliwe ngobuningi obanele ekudleni.Lokhu kungahlanganisa amavithamini, amaminerali, amakhambi, ama-amino acid, nezinye izinto.
Q:Ingabe izithasiselo zokudla ziyadingeka ekudleni okunempilo?
IMP: Nakuba kungenzeka ukuthola yonke imisoco edingekayo ngokudla okunomsoco, izithasiselo zokudla zingaba usizo kubantu abangase babe nemikhawulo ethile yokudla, ukushoda kwezakhi, noma izimo zempilo ezidinga ukwesekwa okwengeziwe.
Q: Ngazi kanjani uma ngidinga ukuthatha izithasiselo zokudla?
IMP: Kungcono kakhulu ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuthi awunakho yini ukushoda kwezakhi ezithile noma ukukhathazeka ngezempilo okungase kuzuze ekufakweni kokudla.Banganikeza izincomo ezenziwe zaba ngezakho ngokusekelwe ezidingweni zakho ngazinye nemigomo yezempilo.
Umbuzo: Ingabe kuphephile ukuthatha izithasiselo zokudla?
IMPENDULO: Uma kuthathwa njengokuqondiswa nangemithamo efanele, izithasiselo zokudla eziningi ngokuvamile ziphephile kubantu abaningi.Kodwa-ke, kubalulekile ukuthenga izithasiselo ezinkampanini ezinedumela elihle futhi uqaphe ekusebenzisaneni okungaba khona nemithi noma izimo zempilo ezikhona.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha.Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi.Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili.Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo.Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Mar-08-2024
