Kuyini Ukudla Okusebenzayo Futhi Kungani Kufanele Unakekele?

Ukudla okusebenzayo kuwukudla okunomsoco noma izithako ezibone izinzuzo zezempilo. Ukudla okusebenzayo, okubuye kwaziwe ngokuthi ama-nutraceuticals, kuza ngezinhlobo eziningi, njengokudla okubilile neziphuzo kanye nezithasiselo, ukusiza abathengi ukuthi bahlangabezane nezidingo zabo zokudla zansuku zonke. Ngaphandle kokuba nomsoco ocebile, lokhu kudla kunikeza nezinye izinzuzo ezifana nempilo yamathumbu ethuthukisiwe, ukuthuthukiswa kokugaya ukudla, ukulala okungcono, impilo enhle yengqondo kanye nokuzivikela okuthuthukisiwe, ngaleyo ndlela kuvimbele ingozi yezifo ezihlukahlukene ezingapheli.

Abathengi baya ngokuya begxila ekuthuthukiseni impilo yabo nokuqina, okuholela abakhiqizi abaningi bomsoco, okuhlanganisa iDanone SA, i-Nestlé SA, i-General Mills ne-Glanbia SA, ukwethula izithako ezisebenzayo, ukudla neziphuzo ukusiza abathengi bafinyelele imigomo yabo yansuku zonke. Imigomo yokudla okunomsoco.

I-Japan: indawo yokuzalwa yokudla okusebenzayo

Umqondo wokudla okusebenzayo neziphuzo waqala ukuvela eJapan ngeminyaka yawo-1980, lapho izikhungo zikahulumeni zigunyaza ukudla okunomsoco neziphuzo. Lezi zigunyazo kuhloswe ngazo ukuthuthukisa impilo nokuphila kahle kwezakhamizi. Ezinye zezibonelo ezidume kakhulu zalokhu kudla neziphuzo zihlanganisa ubisi oluqiniswe ngamavithamini A no-D, iyogathi ye-probiotic, isinkwa esine-folate, nosawoti one-iodized. Umqondo manje usuyimakethe evuthiwe echuma minyaka yonke.

Eqinisweni, i-Fortune Business Insights, inhlangano eyaziwa kakhulu yocwaningo lwemakethe, ilinganisela ukuthi imakethe esebenzayo yokudla neziphuzo kulindeleke ukuthi ibe nenani le-US $ 793.6 billion ngo-2032.

Ukunyuka kokudla okusebenzayo

Selokhu kwethulwa ngeminyaka yawo-1980s, ukudla okusebenzayo sekukhule ngokuduma njengoba imali engenayo yaminyaka yonke yabathengi ikhule kakhulu. Ukudla okusebenzayo kubiza kakhulu uma kuqhathaniswa nokunye ukudla, ngakho abathengi bangathenga lokhu kudla ngokukhululeka. Ukwengeza, isidingo sokudla okulula sikhule kakhulu, ikakhulukazi ngenxa yobhubhane lwe-COVID-19, oluqinise kakhulu isidingo sokudla okusebenzayo.

Isizukulwane Z: Abaqalisi bendlela yokudla kwezempilo

Njengoba izindlela zokuphila zishintsha ngokushesha cishe nsuku zonke, impilo engokomzimba nengqondo isibe yinto ekhathaza kakhulu umphakathi womhlaba, ikakhulukazi isizukulwane esisha. Ngenxa yokuthi u-Gen Z wayevezwe ezinkundleni zokuxhumana ngaphambilini, banokufinyelela okukhulu ezinhlotsheni ezahlukene zolwazi kunezizukulwane ezedlule. Lezi zinkundla zenza kabusha indlela u-Gen Z abuka ngayo ubudlelwano phakathi kokudla nempilo.

Eqinisweni, lesi sizukulwane sabantu bomhlaba wonke sesiphenduke ivulandlela ezinkambisweni ezimbalwa zezempilo, njengokwamukela ukudla okusekelwe ezitshalweni kanye nokudla okuzinzile. Ukudla okusebenzayo kuthatha indawo ebaluleke kakhulu kulokhu kudla, njengoba amantongomane, imbewu, nezinye izinhlobo zemikhiqizo yezilwane ezitshalweni zisetshenziswa kakhulu ukusiza abantu abanemikhawulo yokudla bahlangabezane nemigomo yabo yokudla kwansuku zonke.

Indima yokudla okusebenzayo empilweni nasempilweni

Ukuphatha kangcono ukushoda kokudla okunomsoco

Izifo ezehlukene ezifana ne-osteoporosis, i-anemia, i-hemophilia kanye ne-goiter zibangelwa ukuntuleka komsoco. Iziguli eziphethwe yilezi zifo ziyacelwa ukuthi zengeze umsoco ekudleni kwazo. Kungakho ukudla okusebenzayo kuthandwa ochwepheshe bezokunakekelwa kwempilo ngekhono labo lokusiza iziguli ukuthi zinqobe ukuntula umsoco. Lokhu kudla kunothe ngemisoco ehlukahlukene njengefibre, amavithamini, amaminerali namafutha anempilo. Ukwengeza inhlanganisela yokudla okungokwemvelo nokushintshiwe okusebenzayo ekudleni kwansuku zonke kungasiza amaklayenti ukuba ahlangabezane nezinhloso zokudla okunomsoco kanye nokululama ngokushesha ezifweni ezihlukahlukene.

Impilo yamathumbu

Ukudla okusebenzayo nakho kuqukethe izithako ezifana nama-prebiotics, ama-probiotics kanye ne-fiber ukusiza ukuthuthukisa ukugaya nokukhuthaza impilo yamathumbu. Njengoba ukusetshenziswa kokudla okusheshayo kuqhubeka kukhula, abathengi banaka kakhulu impilo yamathumbu, njengoba izifo eziningi zibangelwa ukungalingani kwamagciwane amahle emathunjini. Ukugcina amathumbu enempilo ephelele kanye nokuvivinya umzimba okwanele kungasiza abantu ukuphatha kangcono isisindo sabo futhi bafinyelele imigomo yezempilo efanelekile.

Thuthukisa ukuzivikela komzimba

Ukudla okusebenzayo kudlala indima ebalulekile ekwehliseni amathuba abantu okuba nezifo ezingelapheki njengomfutho wegazi ophakeme, isifo senhliziyo nemithambo yegazi, isifo sikashukela kanye nomdlavuza. Abakhiqizi abaningi bezomsoco bethula imikhiqizo ehlukahlukene equkethe izithako ezithuthukisa ukungatheleleki kwabathengi futhi zibavikele ezinkingeni zempilo ezisongela ukuphila.

Isibonelo, ngoJulayi 2023, iCargill yase-US yethula izixazululo ezintathu ezintsha - I-Himalayan Pink Salt, Go! I-Drop and Gerkens Sweety cocoa powder - igxile ekuhlangabezaneni nezidingo zamakhasimende ngenani eliphezulu lokudla okunomsoco ekudleni. Le mikhiqizo izosiza ekunciphiseni ushukela owengeziwe, amafutha kanye nosawoti ekudleni futhi ivikele abathengi ezifweni ezingapheli ezifana nesifo sikashukela, umfutho wegazi ophezulu kanye nokukhuluphala ngokweqile.

Thuthukisa ikhwalithi yokulala

Ikhwalithi yokulala enhle iye yafakazelwa ukusiza abantu ukunciphisa ingozi yesifo esingelapheki, ukuqinisa ukungatheleleki kwabo, kanye nokuthuthukisa ukusebenza kobuchopho. Izinhlobonhlobo zokudla neziphuzo ezisebenzayo zingathuthukisa izinga lokulala kwabantu ngaphandle kokuthatha imithi! Lezi zihlanganisa itiye le-chamomile, isithelo se-kiwi, izinhlanzi ezinamafutha kanye nama-alimondi.

I-Myland Pharm: Uzakwethu webhizinisi ongcono kakhulu wokudla okusebenzayo

Njengomphakeli wezinto ezisetshenziswayo zokudla okuluhlaza obhaliswe yi-FDA, i-Myland Pharm ibilokhu inaka ithrekhi yokudla esebenzayo. Eminyakeni yamuva nje, ukudla okusebenzayo kuye kwathandwa ngokujulile ngabathengi ngenxa yokunethezeka kwabo nokuhlukahluka okusebenzayo. Isidingo semakethe siyaqhubeka nokukhula. Ukudla okusebenzayo esikunikezayo Izinto zokusetshenziswa nazo zithandwa abakhiqizi bokudla abasebenzayo ngenxa yezinzuzo zabo ezifana nenani elikhulu, ikhwalithi ephezulu, kanye nentengo ye-wholesale.

Ngokwesibonelo,i-ketone esterszilungele ukufaneleka, i-urolithin A&B yokuguga okunempilo, i-magnesium threonate yokupholisa ingqondo nokuthuthukisa izinga lokulala, i-spermidine yobuhlakani, njll. Lezi zithako zisiza ukudla okusebenzayo ukuthi kukhange nakakhulu futhi kuqhudelane kumathrekhi okusebenza ahlukene.

Ukuthandwa kokudla okusebenzayo: ukuhlaziywa kwesifunda

Ukudla okusebenzayo kusewumqondo omusha emazweni asathuthuka njenge-Asia-Pacific. Kodwa-ke, isifunda sesiqalile ukwamukela ukudla okulula okuqukethe izithako ezisebenzayo ezinempilo.

Amazwe akulesi sifunda andisa ukuthembela kwawo ezithasiselweni zokudla njengoba abathengi begxile empilweni nasenhlalakahleni iyonke. Manje isingumkhiqizi omkhulu kanye nomphakeli wokudla okusebenzayo nama-nutraceuticals. Ngaphezu kwalokho, ayanda amakhasimende amasha alandela amaketanga okudla okusheshayo, okwandisa namathuba awo okuthola izifo ezinjengokukhuluphala nesifo sikashukela. Lesi sici sasiyisihluthulelo ekwandiseni umqondo we-nutraceuticals esifundeni nasemhlabeni jikelele.

INyakatho Melika ingesinye isifunda esikhulu sabathengi sokudla okusebenzayo, njengoba ingxenye enkulu yabantu emazweni anjenge-United States neCanada ikhathalela impilo futhi ithatha izinyathelo ezihlukahlukene zokuthuthukisa izinga lempilo yabo. Abantu abaningi ngokwengeziwe baphendukela ekudleni kwe-vegan ngezizathu ezihlukahlukene, njengokunciphisa umthelela wemvelo wezinketho zabo zokudla kanye nokufeza imigomo yezempilo ngokushesha.

Ngokukhula, amakhasimende abheke ukuthuthukisa impilo yawo engokomzimba nengqondo ngokudla okunomsoco, okungase kukhuphule ukuthengiswa kokudla okusebenzayo esifundeni sonke.

Ukudla okusebenzayo: Imfashini nje noma uzohlala lapha?

Namuhla, kunoguquko jikelele emcabangweni wezempilo, abantu abasha abathanda ukuqina befuna ukufeza izinhloso zabo zezempilo ngaphandle kokudebeselela impilo yabo yengqondo. Isisho esithi "yilokho okudlayo" sidumile phakathi kwa-Gen Z, sikhuthaza izizukulwane ezedlule ukuthi zitshale imali eyengeziwe empilweni iyonke. Amabha okudla okunomsoco agcwele izithako ezisebenzayo aseba yizinto okufanele babe nazo kulabo abafuna izindlela ezinempilo zokudla okulula futhi bagweme izilingo zoshukela owengeziwe kanye nama-flavour okwenziwa.

Lezi zici zizobaluleka ekwandiseni ukuthandwa kokudla okusebenzayo, okwenza kube insika yemikhuba yokudla yabantu abaningi eminyakeni ezayo.