Isidingo esikhulayo sokudla okugcwele izakhamzimba ngenxa yendlela yokuphila ematasa kanye nokwanda kokuqwashisa kwabathengi ngezinzuzo zezempilo zokudla okugcwele izakhamzimba kulindeleke ukuthi kuqhubekisele phambili ukukhula kwemakethe. Kunesidingo esikhulayo sokudla okulula okuphathekayo okuqukethe izakhamzimba ezengeziwe futhi okuhlinzeka ngokudla okusheshayo. Intshisekelo yabathengi ekudleni nasempilweni ikhulise isidingo sokudla okusebenzayo. Ngokusho kwe-USDA's Supplemental Nutrition Assistance Program (SNAP), abantu abangaphezu kwezingxenye ezimbili kwezintathu baseMelika abayizigidi ezingu-42 bakhetha ukudla ukudla okunempilo neziphuzo. Abathengi bathambekela ekudleni okuqukethe izithako ezisebenzayo ukuze banciphise ingozi yezimo ezithile zempilo, njengokukhuluphala ngokweqile, ukuphathwa kwesisindo, isifo sikashukela kanye nesifo senhliziyo.
Ukudla okusebenzayo ukudla okugcwele izakhamzimba noma izithako eziye zaqaphela izinzuzo zezempilo. Ukudla okusebenzayo, okwaziwa nangokuthi ama-nutraceuticals, kuza ngezindlela eziningi, njengokudla okubilisiwe neziphuzo kanye nezithako ezengeziwe, ukusiza abathengi ukuhlangabezana nezidingo zabo zokudla kwansuku zonke. Ngaphandle kokucebile ngezakhamzimba, lokhu kudla kunikeza nezinye izinzuzo ezifana nempilo yamathumbu ethuthukisiwe, ukugaya ukudla okuthuthukisiwe, ukulala okungcono, impilo yengqondo engcono kanye nokuzivikela komzimba okuthuthukisiwe, ngaleyo ndlela kuvinjelwe ingozi yezifo ezahlukahlukene ezingamahlalakhona.
Abathengi bagxila kakhulu ekuthuthukiseni impilo yabo kanye nokuqina komzimba, okuholela abakhiqizi abaningi be-nutraceutical, okuhlanganisa iDanone SA, iNestlé SA, iGeneral Mills kanye neGlanbia SA, ukuthi bethule izithako ezisebenzayo, ukudla neziphuzo ukusiza abathengi ukufeza imigomo yabo yansuku zonke. Imigomo yokudla okunempilo.
IJapan: indawo okwazalelwa kuyo ukudla okusebenzayo
Umqondo wokudla okusebenzayo neziphuzo waqala ukuvela eJapane ngawo-1980, lapho izikhungo zikahulumeni zivuma ukudla okunomsoco neziphuzo. Lokhu kuvunyelwa kuhloswe ukuthuthukisa impilo kanye nenhlalakahle yezakhamuzi. Ezinye zezibonelo ezidumile zalokhu kudla neziphuzo zifaka ubisi oluqiniswe ngamavithamini A no-D, i-yogathi yama-probiotic, isinkwa esicebile nge-folate, kanye nosawoti one-iodized. Lo mqondo manje usuyimakethe evuthiwe echuma minyaka yonke.
Eqinisweni, i-Fortune Business Insights, inhlangano eyaziwayo yocwaningo lwemakethe, ilinganisela ukuthi imakethe yokudla neziphuzo ezisebenzayo kulindeleke ukuthi ifinyelele ku-US$793.6 billion ngo-2032.
Ukwanda kokudla okusebenzayo
Kusukela kwethulwa ngawo-1980, ukudla okunempilo kuye kwanda kakhulu njengoba imali engenayo yabathengi yonyaka ikhule kakhulu. Ukudla okunempilo kuyabiza kakhulu uma kuqhathaniswa nokunye ukudla, ngakho abathengi bangakuthenga lokhu kudla ngokukhululeka. Ngaphezu kwalokho, isidingo sokudla okulula naso sikhule kakhulu, ikakhulukazi ngemuva kobhubhane lwe-COVID-19, oluye lwaqinisa kakhulu isidingo sokudla okunempilo.
Isizukulwane Z: Amaphayona omkhuba wokudla okunempilo
Njengoba izindlela zokuphila zishintsha ngokushesha cishe nsuku zonke, impilo yomzimba neyengqondo isibe yinto ebaluleke kakhulu kubantu bomhlaba wonke, ikakhulukazi isizukulwane esisha. Ngenxa yokuthi isizukulwane Z sasivele sitholakale ezinkundleni zokuxhumana ngaphambilini, sinokufinyelela okukhulu ezinhlotsheni ezahlukene zolwazi kunezizukulwane zangaphambilini. Lezi zinkundla zishintsha indlela isizukulwane Z esibheka ngayo ubudlelwano phakathi kokudla nempilo.
Eqinisweni, lesi sizukulwane sabantu bomhlaba wonke sesibe yiphayona ezindleleni eziningana zezempilo, njengokwamukela ukudla okusekelwe ezitshalweni nokusimeme. Ukudla okusebenzayo kuthatha indawo ephambili kulokhu kudla, njengoba amantongomane, imbewu, kanye nezinye izindlela zomkhiqizo wezilwane ezisekelwe ezitshalweni zisetshenziswa kabanzi ukusiza abantu abanemikhawulo yokudla bahlangabezane nemigomo yabo yokudla yansuku zonke.
Indima yokudla okusebenzayo empilweni nasenhlalakahleni
Ukuphathwa okungcono kokuntuleka kokudla okunempilo
Izifo ezahlukahlukene ezifana ne-osteoporosis, i-anemia, i-hemophilia kanye ne-goiter zibangelwa ukuntuleka kokudla okunempilo. Iziguli ezihlushwa yilezi zifo zicelwa ukuthi zengeze izakhamzimba ezengeziwe ekudleni kwazo. Yingakho ukudla okusebenzayo kukhethwa ochwepheshe bezempilo ngenxa yekhono lazo lokusiza iziguli ukunqoba ukuntuleka kokudla okunempilo. Lokhu kudla kucebile ngezakhamzimba ezahlukahlukene njenge-fiber, amavithamini, amaminerali namafutha anempilo. Ukwengeza inhlanganisela yokudla okunempilo kwemvelo nokuguquliwe ekudleni kwansuku zonke kungasiza iziguli ukuba zihlangabezane nemigomo yokudla okunempilo futhi zisheshise ukululama ezifweni ezahlukahlukene.
Impilo yamathumbu
Ukudla okusebenzayo kuqukethe nezithako ezifana nama-prebiotic, ama-probiotic kanye ne-fiber ukusiza ukuthuthukisa ukugaya ukudla nokukhuthaza impilo yamathumbu. Njengoba ukudla okusheshayo kuqhubeka nokukhula, abathengi banaka kakhulu impilo yamathumbu, njengoba izifo eziningi zivela ekungalingani kwamagciwane amahle emathunjini. Ukugcina impilo yamathumbu enhle kanye nokuzivocavoca umzimba okwanele kungasiza abantu ukuthi balawule kangcono isisindo sabo futhi bafinyelele imigomo yezempilo efanele.
Thuthukisa amasosha omzimba
Ukudla okunempilo kudlala indima ebalulekile ekunciphiseni ingozi yabantu yezifo ezingamahlalakhona ezifana nomfutho wegazi ophakeme, izifo zenhliziyo, isifo sikashukela kanye nomdlavuza. Abakhiqizi abaningi be-nutraceutical baqala imikhiqizo ehlukahlukene equkethe izithako ezithuthukisa amasosha omzimba wabathengi futhi zibavikele ezinkingeni zempilo ezisongela ukuphila.
Isibonelo, ngoJulayi 2023, iCargill ese-US yethule izixazululo ezintathu ezintsha - iHimalayan Pink Salt, Go! Drop kanye neGerkens Sweety cocoa powder - ezigxile ekuhlangabezaneni nezidingo zamakhasimende zenani eliphezulu lokudla okunomsoco ekudleni. Le mikhiqizo izosiza ekunciphiseni ushukela owengeziwe, amafutha kanye nosawoti ekudleni futhi ivikele abathengi ezifweni ezingamahlalakhona ezifana nesifo sikashukela, umfutho wegazi ophakeme kanye nokukhuluphala ngokweqile.
Thuthukisa ikhwalithi yokulala
Ikhwalithi yokulala enhle iye yafakazelwa ukuthi isiza abantu ukunciphisa ingozi yabo yezifo ezingamahlalakhona, ukuqinisa amasosha omzimba wabo, nokuthuthukisa ukusebenza kobuchopho. Ukudla okuhlukahlukene okusebenzayo neziphuzo kungathuthukisa ikhwalithi yokulala kwabantu ngaphandle kokuthatha imithi! Lokhu kufaka phakathi itiye le-chamomile, izithelo ze-kiwi, izinhlanzi ezinamafutha kanye nama-alimondi.
I-Myland Pharm: Umlingani webhizinisi ongcono kakhulu wokudla okusebenzayo
Njengomhlinzeki wezinto zokudla zezempilo ezibhalisiwe yi-FDA, i-Myland Pharm ibilokhu inaka indlela yokudla esebenzayo. Eminyakeni yamuva nje, ukudla okusebenzayo kuye kwathandwa kakhulu ngabathengi ngenxa yokulula kwakho kanye nokwehlukahlukana kokusebenza. Isidingo semakethe siyaqhubeka nokukhula. Ukudla okusebenzayo esikunikezayo Izinto zokusetshenziswa nazo ziyathandwa ngabakhiqizi bokudla okusebenzayo ngenxa yezinzuzo zabo njengobuningi obukhulu, ikhwalithi ephezulu, kanye nentengo ethengiswa ngobuningi.
Ngokwesibonelo,ama-ketone esterszilungele ukuqina komzimba, i-urolithin A&B yokuguga okunempilo, i-magnesium threonate yokududuza ingqondo nokuthuthukisa ikhwalithi yokulala, i-spermidine yokuhlakanipha, njll. Lezi zithako zisiza ukudla okusebenzayo ukuthi kukhange futhi kuncintisane ngezindlela ezahlukene zokusebenza.
Ukuthandwa kokudla okusebenzayo: ukuhlaziywa kwesifunda
Ukudla okunempilo kuseyinto entsha emazweni asathuthuka njenge-Asia-Pacific. Kodwa-ke, lesi sifunda sesiqalile ukwamukela ukudla okulula okuqukethe izithako ezisebenzayo ezinempilo.
Amazwe esifundeni andisa ukuthembela kwawo ezithasiselo zokudla njengoba abathengi begxila empilweni nasenhlalweni-kahle iyonke. Manje isingumkhiqizi omkhulu nomhlinzeki wokudla okusebenzayo kanye ne-nutraceuticals. Ngaphezu kwalokho, amakhasimende amaningi asebasha asekela iziteshi zokudla okusheshayo, okwandisa namathuba awo okuthola izifo ezifana nokukhuluphala ngokweqile nesifo sikashukela. Lesi sici sasiyisihluthulelo ekwenzeni umqondo we-nutraceuticals waziwe esifundeni nasemhlabeni jikelele.
INyakatho Melika ingenye indawo enkulu yabathengi yokudla okusebenzayo, njengoba ingxenye enkulu yabantu emazweni afana ne-United States neCanada ikhathalela impilo futhi ithatha izinyathelo ezahlukahlukene zokuthuthukisa ikhwalithi yempilo yabo. Abantu abaningi baphendukela ekudleni kwe-vegan ngezizathu ezahlukahlukene, njengokunciphisa umthelela wemvelo wezinketho zabo zokudla kanye nokufeza imigomo yezempilo ngokushesha.
Ngokuqhubekayo, amakhasimende afuna ukuthuthukisa impilo yawo yomzimba neyengqondo ngokudla okunothile okunomsoco, okungathuthukisa ukuthengiswa kokudla okusebenzayo kulo lonke isifunda.
Ukudla okusebenzayo: Kumane kuyimfashini noma kuzohlala lapha?
Namuhla, kukhona ushintsho olujwayelekile emqondweni wempilo, lapho abathandi bokuzivocavoca abasebasha befuna ukufeza imigomo yabo yezempilo ngaphandle kokudebeselela impilo yabo yengqondo. Isisho esithi “uyilokho okudlayo” sithandwa kakhulu yisizukulwane Z, sikhuthaza izizukulwane zangaphambilini ukuthi zitshale imali eningi empilweni iyonke. Amabha okudla okunempilo agcwele izithako ezisebenzayo aseba yinto ebalulekile kulabo abafuna izindlela ezinempilo zokudla okulula nokugwema izilingo zoshukela owengeziwe kanye nokunambitheka okwenziwe.
Lezi zici zizoba semqoka ekwandiseni ukuthandwa kokudla okusebenzayo, okuzokwenza kube yinto ebalulekile emikhubeni yokudla yabantu abaningi eminyakeni ezayo.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Septhemba-05-2024
