Iyini i-Magnesium Taurate Powder futhi Kungani Uyidinga?

I-Magnesium iyimaminerali ebalulekile ekusebenzeni okujwayelekile komzimba womuntu. Ibandakanyeka ezenzweni ze-enzymatic ezingaphezu kuka-300 futhi idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba. Naphezu kokubaluleka kwe-magnesium, abantu abaningi abayitholi i-magnesium eyanele ekudleni kwabo. Eqinisweni, kulinganiselwa ukuthi kufika ku-80% yabantu abadala e-United States abanalo i-magnesium.

Yini i-taurate?

I-Taurine i-amino acid etholakala ezicutshini ezihlukahlukene kuwo wonke umzimba, kuhlanganise nobuchopho, inhliziyo, nemisipha. Ihilelekile ezinqubweni ezihlukahlukene zomzimba, njengokulawula ukufinyela kwemisipha nokugcina ubuqotho beseli.

I-Taurine yenzeka ngokwemvelo ekudleni okuhlukahlukene, okuhlanganisa inhlanzi, inyama, nemikhiqizo yobisi. Kodwa-ke, abanye abantu bangase bangayitholi i-taurine eyanele ekudleni kwabo, ikakhulukazi uma belandela ukudla kwemifino noma i-vegan.

Inhlanganisela yeMagnesium neTaurate

Inhlanganisela ye-magnesium ne-taurine idala umthelela we-synergistic emisebenzini ehlukahlukene yomzimba. Isibonelo, i-magnesium ithuthukisa ikhono le-taurine lokukhuthaza ukusebenza kwemithambo yegazi enempilo, futhi i-taurine ithuthukisa ikhono le-magnesium lokulawula amandla kagesi wenhliziyo.

Ucwaningo luphinde luphakamise ukuthi i-magnesium taurine ingaba nezinzuzo ezengeziwe ngaphandle kwe-magnesium noma i-taurine iyodwa. Isibonelo, ucwaningo lubonisa ukuthi i-magnesium taurate ingasiza ukwehlisa umfutho wegazi, ithuthukise ukuzwela kwe-insulin futhi ithuthukise ukusebenza kokuzivocavoca.

Izinzuzo zeMagnesium Taurate

I-Magnesium Taurateiyinhlanganisela yezakhi ezimbili ezibalulekile: i-magnesium ne-taurine. Lezi zakhi ezimbili zomsoco zinikeza izinzuzo eziningi zezempilo ngokwazo, kodwa uma zihlanganiswa ndawonye, ​​zinganikeza izinzuzo ezinkulu nakakhulu.

impilo yenhliziyo nemithambo yegazi

I-Magnesium Taurate isekela impilo yenhliziyo nemithambo yegazi ngokukhuthaza amazinga omfutho wegazi onempilo, ukuthuthukisa ukugeleza kwegazi, nokunciphisa ingozi yesifo senhliziyo. Ucwaningo lubonisa ukuthi i-magnesium taurate ingasiza ukwehlisa i-cholesterol ye-LDL, uhlobo lwe-cholesterol olwandisa ingozi yesifo senhliziyo.

Ngaphezu kwalezi zinzuzo, i-magnesium taurate ingasiza futhi ukuthuthukisa ukusebenza kwenhliziyo jikelele. I-Magnesium ibalulekile ekugcineni isigqi senhliziyo esinempilo, futhi i-taurine ingasiza ukuthuthukisa ukusebenza kwenhliziyo ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala.

Impilo yengqondo kanye nokusebenza kwengqondo

I-Taurine yaziwa ukuthi inemiphumela ye-neuroprotective futhi ingathuthukisa ukusebenza kwengqondo. I-Magnesium, ngakolunye uhlangothi, ingasiza ekunciphiseni izimpawu zokukhathazeka nokucindezeleka futhi ithuthukise isimo sengqondo. I-Magnesium taurate inganikeza zonke lezi zinzuzo futhi ingase ibe usizo ikakhulukazi kubantu abanezinkinga zempilo yengqondo.

Ucwaningo luphinde lubonise ukuthi i-magnesium idlala indima ebalulekile ku-synaptic plasticity, ikhono lobuchopho lokushintsha nokuzivumelanisa nezimo ekuphenduleni ulwazi olusha.

Ukusebenza kwemisipha nokululama

I-Magnesium Taurate isekela ukusebenza kwemisipha enempilo kanye nezinsiza ekululameni kwangemva kokujima, njengoba i-magnesium ilawula ukufinyela kwemisipha futhi inciphisa amajaqamba nama-spasms, kuyilapho i-taurine ithuthukisa ukusebenza kwemisipha futhi yandisa ukukhuthazela.

Ikhwalithi yokulala nokukhululeka kokuqwasha

I-Taurine ingakhuthaza ukuphumula futhi ithuthukise izinga lokulala, ikwenze kube isengezo esihle kakhulu kubantu abanenkinga yokuqwasha. I-Magnesium nayo inomphumela wokulalisa, onganciphisa isikhathi esisithathayo ukuze ulale kuyilapho kuthuthukisa izinga lokulala.

Kafushane, i-magnesium taurate ingasiza ekunciphiseni izimpawu ze-restless legs syndrome, isimo esiphazamisa ikhwalithi yokulala futhi sibangele ukungakhululeki emilenzeni.

ukulawula ushukela wegazi

Ukulawula amazinga kashukela egazini ngokwenza ngcono ukuzwela kwe-insulin nokunciphisa ukumelana ne-insulin kungenye impahla ye-magnesium taurine enenzuzo ikakhulukazi kubantu abanesifo sikashukela sohlobo 2 noma labo abasengozini yalesi sifo.

I-Magnesium Taurate iyisengezo esinamandla esinganikeza ububanzi obubanzi bezinzuzo zezempilo futhi iyisengezo esihle ongasithatha uma ufuna ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukuthuthukisa ukusebenza kwengqondo, noma ukusekela ukusebenza kwemisipha enempilo.

Ungayifaka kanjani i-magnesium taurine ekudleni kwakho

Kunezindlela eziningi ezilula nezilula zokufaka i-magnesium taurine ekudleni komuntu, kungaba ngokungeza isithako noma ukukhetha ukudla okunothe nge-magnesium.

Imithombo Yokudla yeMagnesium neTaurine

Enye indlela yokuhlanganisa i-magnesium taurine ekudleni kwakho ukudla ukudla okunothe ngokwemvelo nge-magnesium ne-taurine.

Imithombo yeMagnesium:

Imifino enamahlamvu aluhlaza njengesipinashi ne-kale, amantongomane njengama-alimondi nama-cashew, imbewu efana nethanga nembewu kabhekilanga, kanye nezinhlamvu ezigcwele njengerayisi elinsundu nequinoa.

Imithombo ye-taurine:

Izinhlanzi ezinjenge-salmon ne-tuna, inyama efana nenkomo neyenkukhu, kanye nemikhiqizo yobisi njengobisi noshizi.