Iyini i-Magnesium Taurate Powder futhi Kungani Uyidinga?

I-magnesium iyiminerali ebalulekile ekusebenzeni okujwayelekile komzimba womuntu. Ihilelekile ekuphenduleni kwama-enzyme angaphezu kuka-300 futhi idlala indima ebalulekile emisebenzini eyahlukahlukene yomzimba. Naphezu kokubaluleka kwe-magnesium, abantu abaningi abatholi i-magnesium eyanele ekudleni kwabo. Eqinisweni, kulinganiselwa ukuthi abantu abadala abangafika ku-80% e-United States baswele i-magnesium.

Kuyini i-taurate?

I-Taurine iyi-amino acid etholakala ezicutshini ezahlukahlukene emzimbeni wonke, okuhlanganisa ubuchopho, inhliziyo, kanye nemisipha. Ihilelekile ezinqubweni ezahlukene zomzimba, njengokulawula ukufinyela kwemisipha kanye nokugcina ubuqotho bamaseli.

I-Taurine ivela ngokwemvelo ekudleni okuhlukahlukene, okuhlanganisa inhlanzi, inyama, kanye nemikhiqizo yobisi. Kodwa-ke, abanye abantu bangase bangatholi i-taurine eyanele ekudleni kwabo, ikakhulukazi uma belandela ukudla kwemifino noma kwe-vegan.

Inhlanganisela ye-Magnesium ne-Taurate

Ukuhlanganiswa kwe-magnesium ne-taurine kudala umphumela wokubambisana emisebenzini eyahlukene yomzimba. Isibonelo, i-magnesium ithuthukisa ikhono le-taurine lokukhuthaza ukusebenza kahle kwemithambo yegazi, kanti i-taurine ithuthukisa ikhono le-magnesium lokulawula imizwa kagesi yenhliziyo.

Ucwaningo luphinde luphakamise ukuthi i-magnesium taurine ingaba nezinzuzo ezengeziwe ngale kwe-magnesium noma i-taurine yodwa. Isibonelo, izifundo zibonisa ukuthi i-magnesium taurate ingasiza ekwehliseni umfutho wegazi, ithuthukise ukuzwela kwe-insulin futhi ithuthukise ukusebenza kokuzivocavoca.

Izinzuzo ze-Magnesium Taurate

I-Magnesium Taurateiyinhlanganisela yezakhamzimba ezimbili ezibalulekile: i-magnesium ne-taurine. Lezi zakhamzimba ezimbili zinikeza izinzuzo eziningi zezempilo zodwa, kodwa uma zihlanganiswa ndawonye, ​​zinganikeza izinzuzo ezinkulu nakakhulu.

impilo yenhliziyo

I-Magnesium Taurate isekela impilo yenhliziyo nemithambo yegazi ngokuthuthukisa amazinga anempilo omfutho wegazi, ukuthuthukisa ukugeleza kwegazi, kanye nokunciphisa ingozi yesifo senhliziyo. Izifundo zibonisa ukuthi i-magnesium taurate ingasiza ekwehliseni i-LDL cholesterol, uhlobo lwe-cholesterol olwandisa ingozi yesifo senhliziyo.

Ngaphezu kwalezi zinzuzo, i-magnesium taurate ingasiza futhi ekuthuthukiseni ukusebenza kwenhliziyo iyonke. I-magnesium ibalulekile ekugcineni isigqi senhliziyo esinempilo, kanti i-taurine ingasiza ekuthuthukiseni ukusebenza kwenhliziyo ngokunciphisa ukucindezeleka kwe-oxidative kanye nokuvuvukala.

Impilo yengqondo kanye nomsebenzi wokuqonda

I-Taurine yaziwa ngokuba nemiphumela yokuvikela izinzwa futhi ingathuthukisa ukusebenza kwengqondo. Ngakolunye uhlangothi, i-magnesium ingasiza ekunciphiseni izimpawu zokukhathazeka nokudangala futhi ithuthukise isimo sengqondo. I-Magnesium taurate inganikeza zonke lezi zinzuzo futhi ingaba usizo ikakhulukazi kubantu abanezinkinga zempilo yengqondo.

Ucwaningo luphinde lubonise ukuthi i-magnesium idlala indima ebalulekile ekuqinisweni kwe-synaptic, ikhono lobuchopho lokushintsha nokuzivumelanisa nezimo ngokuphendula ulwazi olusha.

Ukusebenza kwemisipha kanye nokululama kwayo

I-Magnesium Taurate isekela ukusebenza kahle kwemisipha futhi isiza ekululameni ngemva kokuzilolonga, njengoba i-magnesium ilawula ukufinyela kwemisipha futhi inciphise ukuqaqamba kanye nokuqaqamba, kuyilapho i-taurine ithuthukisa ukusebenza kwemisipha futhi ikhulisa ukukhuthazela.

Ikhwalithi yokulala kanye nokukhululeka kokungalali

I-Taurine ingakhuthaza ukuphumula futhi ithuthukise ikhwalithi yokulala, okwenza kube yisengezo esihle kakhulu kubantu abanenkinga yokungalali. I-Magnesium nayo inomphumela wokudambisa, onganciphisa isikhathi esithathayo ukuze ulale ngenkathi uthuthukisa ikhwalithi yokulala.

Ngamafuphi, i-magnesium taurate ingasiza ekunciphiseni izimpawu ze-restless legs syndrome, isimo esiphazamisa ikhwalithi yokulala futhi sibangele ukungakhululeki emilenzeni.

ukulawulwa koshukela egazini

Ukulawula amazinga kashukela egazini ngokuthuthukisa ukuzwela kwe-insulin nokunciphisa ukumelana ne-insulin kungenye impahla ye-magnesium taurine ewusizo kakhulu kubantu abanesifo sikashukela sohlobo 2 noma labo abasengozini yalesi sifo.

I-Magnesium Taurate iyisengezo esinamandla esinganikeza izinzuzo eziningi zezempilo futhi iyisengezo esihle ongasithatha uma ufuna ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukuthuthukisa ukusebenza kwengqondo, noma ukusekela ukusebenza kwemisipha okunempilo.

Indlela yokufaka i-magnesium taurine ekudleni kwakho

Kunezindlela eziningi ezilula nezilula zokufaka i-magnesium taurine ekudleni komuntu, kungaba ngokungeza isithasiselo noma ukukhetha ukudla okucebile nge-magnesium.

Imithombo Yokudla Ye-Magnesium Ne-Taurine

Enye indlela yokufaka i-magnesium taurine ekudleni kwakho ukudla ukudla okucebile ngokwemvelo nge-magnesium ne-taurine.

Imithombo ye-Magnesium:

Imifino eluhlaza enamaqabunga njengespinashi nekale, amantongomane afana nama-alimondi nama-cashew, imbewu efana nethanga nembewu yelanga, kanye nokusanhlamvu okuphelele njengelayisi elinsundu ne-quinoa.

Imithombo ye-taurine:

Izinhlanzi ezifana ne-salmon ne-tuna, inyama efana nenyama yenkomo nenkukhu, kanye nemikhiqizo yobisi efana nobisi noshizi.