Eminyakeni yamuva nje, usayizi wemakethe yezengezo zokudla uqhubekile nokukhula, amazinga okukhula kwemakethe ahluka ngokuya ngesidingo sabathengi nokuqwashisa ngezempilo ezifundeni ezahlukahlukene. Kuphinde kube noshintsho olukhulu endleleni imboni yezithako zokudla ethola ngayo izithako. Njengoba abathengi beqaphela kakhudlwana ukuthi bafaka ini emizimbeni yabo, kunesidingo esikhulayo sokubeka izinto obala kanye nokusimama ekutholeni izithako zesengezo sokudla. Ngakho-ke, uma ufuna ukukhetha umphakeli omuhle wezithasiselo zokudla, kufanele ube nokuqonda okufanele.
Namuhla, ngokuqwashisa okwandayo kwezempilo, ukudlaizithakosebeshintshile besuka ezithasiselweni ezilula zokudla baya ezidingweni zansuku zonke zabantu abaphishekela impilo enempilo. Ucwaningo lwe-CRN luka-2023 lubonisa ukuthi u-74% wabathengi base-US basebenzisa izithasiselo zokudla. NgoMeyi 13, abakwa-SPINS bakhiphe umbiko odalula izithako zokudla ezithandwa kakhulu emakethe.
Ngokusho kwedatha ye-SPINS emavikini angama-52 ngaphambi komhla zingama-24 kuNdasa, 2024, ukuthengiswa kwe-magnesium eziteshini eziningi zase-US kanye neziteshi zemvelo emkhakheni wezithako zokudla kukhuphuke ngo-44.5% unyaka nonyaka, okwenza isamba esingu-US$322 million. Emkhakheni weziphuzo, ukuthengiswa kufinyelele ku-US $ 9 million, nokukhula konyaka ngonyaka ka-130.7%. Kuyaphawuleka ukuthi emkhakheni wezithako zokudla, ukuthengiswa kwe-magnesium kubalwe ku-30% wokuthengiswa kwempilo yamathambo kanye nezimangalo zezempilo zomzimba.
I-Trend 1: Imakethe yezokudla okunempilo iyaqhubeka nokuthuthuka
Enkathini yangemva kobhubhane, abathengi emhlabeni wonke sebeqale ukunaka kakhulu futhi babone ukubaluleka kwempilo nokuqina. Ngokusho kwedatha ye-Gallup, isigamu sabantu abadala baseMelika basebenzise okungenani izinsuku ezintathu ngesonto imizuzu engaphezu kwe-30 ngonyaka odlule, futhi isibalo sabahlanganyeli bokuzivocavoca safinyelela ku-82.7 million.
I-Fitness Craze yomhlaba wonke iqhubekisele phambili ukukhula kwesidingo semikhiqizo yokudla kwezemidlalo. Ngokusho kwedatha ye-SPINS, emasontweni angama-52 kuya ku-Okthoba 8, 2023, ukuthengiswa kwemikhiqizo ye-hydration, ethuthukisa ukusebenza kanye nethuthukisa amandla kuhole eziteshini zemvelo nezendabuko e-United States, unyaka nonyaka. Izinga lokukhula lifinyelele ku-49.1%, 27.3% no-7.2% ngokulandelana.
Ngaphezu kwalokho, uhhafu walabo abavivinya umzimba bakwenzela ukulawula isisindo sabo, u-40% bakwenzela ukuthuthukisa ukukhuthazela, kanye nokuzivocavoca okukodwa kokuthathu ukuze bazuze imisipha. Intsha ivame ukuzivocavoca ukuze ithuthukise isimo sayo sengqondo. Ngokuthambekela kwezidingo zokudla okuhlukahlukene kwezemidlalo nokuhlukaniswa kwemakethe, amasegimenti emakethe kanye nemikhiqizo ngezinjongo zokufaneleka ezihlukene ezifana nokulawulwa kwesisindo, impilo yamathambo, nokuncipha kwesisindo nokwakha umzimba zisaqondise amaqembu ahlukene abathengi afana nochwepheshe bokufaneleka abayimfundamakhwela namaqembu okuqina. Izohlolwa futhi ithuthukiswe.
I-Trend 2: Impilo yabesifazane: ukusungula izinto ezintsha kugxile ezidingweni ezithile
Izinkinga zempilo yabesifazane zisaqhubeka nokushuba. Ngokusho kwedatha ye-SPINS, ukuthengiswa kwezithako zokudla ezithile zempilo yabesifazane kukhuphuke ngo--1.2% unyaka nonyaka emasontweni angama-52 aphela ngoJuni 16, 2024. Naphezu kokwehla kwezimakethe jikelele, izithasiselo zokudla eziqondise izidingo ezithile zabesifazane zibonisa ukukhula okuqinile, izindawo ezinjengobuhle bomlomo, ukwesekwa kwemizwelo, i-PMS nokuncipha kwesisindo.
Abesifazane bakha cishe ingxenye yabantu bomhlaba, kodwa abaningi banomuzwa wokuthi izidingo zabo zempilo azinakekelwa. Ngokusho kwe-FMCG Gurus, u-75% wabesifazane ababuzwa uthe bathatha izindlela zokunakekela impilo yesikhathi eside, okuhlanganisa nokuvikela. Ngaphezu kwalokho, imininingwane evela ku-Allied Market Research ikhombisa ukuthi imakethe yezithasiselo zezempilo nobuhle emhlabeni wonke yabesifazane ifinyelele ku-US $ 57.2809 billion ngo-2020 futhi kulindeleke ukuthi ikhule ifike ku-US $ 206.8852 billion ngo-2030, ngesilinganiso sokukhula konyaka esingu-12.4% ngesikhathi sokubikezela.
Imboni yezithasiselo zokudla inamandla amakhulu okusekela ukuphathwa kwezempilo kwabesifazane. Ngaphezu kokwenza kabusha imikhiqizo ukuze kuncishiswe ushukela, usawoti kanye namafutha okuqukethwe, imboni ingase futhi yengeze izithako ezisebenzayo ukuze inikeze izixazululo zezinkinga ezithile zezempilo zabesifazane kanye nezinselele zezempilo ezijwayelekile ezifana nokulawulwa kokucindezeleka, ukuvimbela nokwelashwa komdlavuza, impilo yenhliziyo, njll.
I-Trend 3: Impilo yengqondo/yemizwa idonsa ukunakwa okwengeziwe
Izizukulwane ezincane zikhathazeke kakhulu ngempilo yengqondo, kanti u-30% wabathengi beMillennials kanye neGeneration Z bathi bafuna impilo enempilo ngenxa yokukhathazeka ngempilo yengqondo. Onyakeni odlule, abathengi abangama-93% emhlabeni jikelele bathathe izinyathelo eziningi zokuthuthukisa impilo yabo yengqondo/yemizwelo, njengokuzivocavoca (34%), ukushintsha indlela abadla ngayo nokudla kwabo (28%) kanye nokuthatha izithasiselo zokudla (24%). Izici zokuthuthukisa impilo yengqondo zihlanganisa ukulawula ingcindezi nokukhathazeka, ukugcinwa kwemizwa, ukuqapha, ukuhlakanipha kwengqondo, nezindlela zokuphumula.
I-Trend 4: I-Magnesium: I-mineral Enamandla
I-Magnesium iyi-cofactor ezinhlelweni zama-enzyme ezingaphezu kuka-300 emzimbeni futhi ibalulekile ekulawuleni ukuhlukahluka kwamakhemikhali e-biochemical emzimbeni, okuhlanganisa ukuhlanganiswa kwamaprotheni, ukusebenza kwemisipha nezinzwa, ukulawula ushukela wegazi kanye nokulawulwa komfutho wegazi, nempilo yamathambo. Ukwengeza, i-magnesium ibalulekile ekukhiqizweni kwamandla, i-oxidative phosphorylation, ne-glycolysis, kanye nokuhlanganiswa kwe-DNA, i-RNA, ne-glutathione.
Nakuba i-magnesium idlala indima ebalulekile empilweni yomuntu, ukudla okunconyiwe kwe-magnesium kubantu abadala kungama-310 mg, ngokusho kwe-Dietary Reference Intakes eyasungulwa yi-Food and Nutrition Board ye-Institute of Medicine of the National Academies (eyayiyiNational Academy of Isayensi). ~ 400 mg. Umbiko ovela e-US Centers for Disease Control ubonisa ukuthi abathengi base-US badla ingxenye kuphela yenani elinconyiwe le-magnesium, elingaphansi kakhulu kwezinga.
Ukuze kuhlangatshezwane nezidingo zabathengi abahlukahlukene, amafomu esithasiselo se-magnesium nawo asehlukanisiwe, kusukela kumaphilisi kuya kuma-gummies, wonke aklanyelwe ukuhlinzeka ngendlela elula kakhulu yokwengeza. Izithako ezivame ukungezwa ezithanjeni ze-magnesium zifaka i-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurate, i-magnesium citrate, njll.
Nakuba kungekho lutho olungathatha indawo yokuthola imisoco ngokuqondile ekudleni, izithasiselo zingadlala indima edingekayo ekudleni kwakho. Ukuthi ufuna ukuqina, uthuthukise ukuzivikela komzimba wakho, noma ulungise ukuntula.
Nakuba zingase zingaboniswa ngaso sonke isikhathi ngokokwelashwa, zingase zibe usizo kwezinye izimo. Nazi ezinye izici ezingase ziqinisekise isidingo sezithako zokudla:
1. Kukhona amaphutha ahlonziwe
Uma ukhathazekile ngokuntula ukudla okunomsoco, kungcono ukuthi uhlolwe igazi kuqala ukuze uthole idatha. Uma kunobufakazi bokushoda, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezithasiselo ongase uzidinge ukuze ukulungise.
E-United States, ukuntula okuvame kakhulu i-vitamin B6, i-iron, ne-vitamin D.2. Uma ukuhlolwa kwegazi lakho kukhombisa ukuntula kunoma yisiphi salezi zakhi zomsoco, kungase kudingeke ukwengezwa.
I-Vitamin B6 iyivithamini encibilikayo emanzini etholakala ngokwemvelo ekudleni okuningi. Inesibopho semisebenzi eminingi ebalulekile emzimbeni, okuhlanganisa amaprotheni, ama-carbohydrate, kanye ne-fat metabolism. I-Vitamin B6 nayo idlala indima ekuthuthukisweni kwengqondo, ukusebenza kwamasosha omzimba, nokwakhiwa kwe-hemoglobin.
2. Ingozi Yokukhubazeka Okuthize
Uma kunjalo, ungase udinge ukuhlolwa kwegazi njalo ukuze uqaphe isimo sakho somsoco. Isibonelo, uma unesifo se-gastrointestinal njengesifo se-celiac, isifo sikaCrohn, noma i-ulcerative colitis, usengozini enkulu yokuthola i-calcium, i-magnesium, i-zinc, insimbi, i-vitamin B12, i-folate, ne-vitamin D.
3. Landela ukudla kwe-vegan
Ziningi izakhamzimba ezitholakala kalula noma ezitholakala kuphela emikhiqizweni yezilwane. Abadla imifino basengozini yokushoda kule misoco ngenxa yokuthi ayivamile ukutholakala ekudleni okusekelwe ezitshalweni.
Lezi zakhi zihlanganisa i-calcium, i-iron, i-zinc, i-vitamin B12, i-vitamin D, amaprotheni kanye ne-omega-3 fatty acids. Ucwaningo olulodwa olwahlola isimo sokudla okunempilo kwabadla imifino nabangewona imifino abathatha izithasiselo zathola ukuthi umehluko phakathi kwamaqembu amabili wawumncane, okwakuthiwa kubangelwa amazinga aphezulu okwanela.
4. Ukungatholi amaprotheni anele
Ukungadli imifino noma ukukhetha ukudla okunamaphrotheni aphansi nakho kungakubeka engcupheni yokungawatholi amaprotheni anele. Ukuntuleka kwamaprotheni anele kungaholela ekukhuleni okungekuhle, ukuntuleka kwegazi emzimbeni, ubuthakathaka, ukuqunjelwa, ukungasebenzi kahle kwemithambo yegazi, kanye nokuncipha kokuzivikela komzimba.
5. Ufuna ukuzuza imisipha
Ngaphezu kokuqeqeshwa kwamandla nokudla ama-calories aphelele, ungase udinge amaprotheni engeziwe nama-supplements uma umgomo wakho uwukwakha imisipha. Ngokusho kwe-American College of Sports Medicine, ukuze kwandiswe isisindo semisipha, kunconywa ukuthi abantu abaphakamisa izinsimbi njalo badle amagremu angu-1.2 kuya kwangu-1.7 amaprotheni ngekhilogremu ngayinye yesisindo somzimba ngosuku.
Esinye isithako esibalulekile ongase usidinge ukwakha imisipha i-branched-chain amino acid (BCAA). Bayiqembu lama-amino acid amathathu abalulekile, i-leucine, i-isoleucine ne-valine, engakwazi ukukhiqizwa ngumzimba womuntu. Kufanele zithathwe ngokudla noma izithasiselo.
6. Ufuna ukuthuthukisa amasosha omzimba
Ukudla okunomsoco kanye nokuthola ama-macronutrients anele kanye nama-micronutrients kubalulekile kumasosha omzimba aqinile. Kunemikhiqizo eminingi emakethe engase ithi ithuthukisa ukungatheleleki komzimba, kodwa qaphela lezi zimangalo futhi usebenzise imikhiqizo efakazelwe kuphela.
Ucwaningo lubonisa ukuthi ukuthatha izithasiselo zamavithamini athile, amaminerali, namakhambi kungase kusize ukuthuthukisa ukusabela kwakho kwamasosha omzimba futhi kuvimbele izifo.
7. Abantu abadala
Akukona nje kuphela ukuthi izidingo zamavithamini namaminerali athile ziyanda njengoba sikhula, kodwa ukuncipha kwesifiso sokudla kungase kube inselele kubantu abadala asebekhulile ukuze bathole ukudla okwanele.
Isibonelo, njengoba sikhula, isikhumba sithatha i-vitamin D kancane, futhi ngaphezu kwalokho, abantu abadala asebekhulile bangathola ukukhanya kwelanga okuncane. Ukwengezwa kwe-Vitamin D kungase kudingeke ukuze kuvikelwe impilo yokuzivikela kanye nethambo.
I-US Food and Drug Administration (FDA) ichaza izithako zokudla njenge:
Izithako zokudla ziyimikhiqizo esetshenziselwa ukwandisa ukudla okunomsoco nsuku zonke futhi iqukethe 'izithako zokudla', okuhlanganisa amavithamini namaminerali, asetshenziselwa ukwengeza ekudleni. Eziningi ziphephile futhi zinezinzuzo ezinkulu zezempilo, kodwa ezinye zinezingozi zempilo, ikakhulukazi uma zisetshenziswe ngokweqile. Izithako zokudla zihlanganisa amavithamini, amaminerali, ama-amino acid, ama-fatty acids, ama-enzyme, ama-microorganisms (okungukuthi ama-probiotics), amakhambi, ama-botanicals kanye nemikhiqizo yezilwane noma ezinye izinto ezifanele ukusetshenziswa abantu (futhi zingaba nanoma iyiphi inhlanganisela yalezi zithako).
Uma sikhuluma ngobuchwepheshe, izithasiselo zokudla azihloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isifo.
I-FDA ichaza ukudla kwezokwelapha ngale ndlela elandelayo:
Ukudla kwezokwelapha kwenzelwa ukuhlangabezana nezidingo ezithile zokudla okunomsoco ezivela ezifweni ezingapheli futhi akunakuhlangatshezwana nazo ngokudla kuphela. Ngokwesibonelo, esifweni i-Alzheimer's, ubuchopho abukwazi ukusebenzisa i-glucose ngokuphumelelayo, noma ushukela, ukuze bukhiqize amandla. Lokhu kushoda ngeke kuhlangatshezwe ngokudla ukudla okuvamile noma ukushintsha indlela odla ngayo.
Ukudla kwezokwelapha kungacatshangwa njengokuthile phakathi kwemithi kadokotela kanye nezithako zokudla.
Itemu elithi ukudla kwezokwelapha “liwukudla okwakhelwe ukudliwa noma ukulawulwa ngaphansi kokuqondisa kukadokotela futhi okuhloselwe ukulawula ukudla okuthile kwesifo noma isimo esinezidingo ezihlukile zokudla okunomsoco okusekelwe ezimisweni zesayensi ezamukelwa ngokuvamile, ukuhlolwa kwezokwelapha.
Nawu umehluko phakathi kwezithako zokudla nokudla kwezokwelapha:
◆Ukudla kwezokwelapha nezithako zokudla kunezigaba ezihlukene zokulawula ze-FDA
◆Ukudla kokwelashwa kudinga ukugadwa ngudokotela
◆Ukudla kokwelapha kulungele izifo ezithile kanye namaqembu eziguli
◆Kungenziwa izicelo zokwelashwa ngokudla kwezokwelapha
◆Izithako zokudla zineziqondiso eziqinile zokulebula kanye nohlu lwezithako ezingeziwe, kuyilapho ukudla kwezokwelapha cishe kungenayo imithetho yokulebula.
Isibonelo: isithasiselo sokudla kanye nokudla kwezokwelapha kuqukethe i-folic acid, i-pyrooxyamine ne-cyanocobalamin.
Umehluko oyinhloko phakathi kwalokhu okubili ukuthi ukudla kwezokwelapha kudinga ukwenza isimangalo sezempilo sokuthi umkhiqizo "we-hyperhomocysteine" (amazinga aphezulu e-homocysteine ) futhi unikezwa ngaphansi kokuqondisa kwezokwelapha; kuyilapho izithasiselo zokudla akucaci kangako, ivele isho into efana nokuthi “isekela amazinga e-homocysteine enempilo.”
Njengoba abathengi bekhathazeka kakhulu ngempilo nokudla, izithako zokudla awasagcini kumaphilisi noma amaphilisi kuphela, kodwa aya ngokuya ehlanganiswa neziphuzo zansuku zonke. Izithako zokudla ezintsha ngendlela yeziphuzo azilula nje ukuthwala, kodwa futhi kulula ukumuncwa umzimba, zibe ukukhetha okusha okunempilo empilweni yesimanje esheshayo.
1. Iziphuzo ezinomsoco ezinomsoco
Iziphuzo ezinomsoco zithuthukisa ukubaluleka komsoco weziphuzo ngokwengeza amavithamini ahlukahlukene, amaminerali, i-fiber yokudla nezinye izithasiselo zokudla. Lezi ziphuzo zifanele abantu abadinga izithako ezengeziwe zokudla okunomsoco, njengabesifazane abakhulelwe, abantu abadala, abagijimi noma labo abangakwazi ukugcina ukudla okulinganiselayo ngenxa yezinhlelo zokusebenza ezimatasa. Isibonelo, ezinye iziphuzo zobisi emakethe ziye zengeza i-calcium ne-vitamin D ukuqinisa impilo yamathambo, kuyilapho iziphuzo zezithelo zingase zengeze amavithamini C no-E ukuze kuthuthukiswe amandla e-antioxidant.
2. Iziphuzo ezisebenzayo
Iziphuzo zamandla ngokuvamile ziqukethe izithasiselo ezithile zokudla eziklanyelwe ukunikeza amandla, ukuqinisa ukuzivikela komzimba, ukuthuthukisa ukulala, neminye imisebenzi ethile. Lezi ziphuzo zingaqukatha izithako ezifana ne-caffeine, i-green tea extract, ne-ginseng, kanye namavithamini B nama-electrolyte. Iziphuzo zamandla zifanele labo abadinga ukunikezwa kwamandla okuqabulayo noma okungeziwe, njengalabo abasebenza, abafundayo noma abenza umsebenzi omkhulu wokuzivocavoca isikhathi eside.
3. Tshala iziphuzo zamaprotheni
Iziphuzo zamaprotheni ezitshalo, njengobisi lwe-alimondi, ubisi lwesoya, ubisi lwe-oat, njll., zandisa okuqukethwe kwamaprotheni kanye nenani lokudla okunomsoco ngokungeza izithasiselo zokudla ezifana nempushana yamaprotheni ezitshalo. Lezi ziphuzo zilungele abantu abadla imifino, labo abangezwani ne-lactose, noma labo abafuna ukwandisa ukudla kwabo amaprotheni. Iziphuzo zamaprotheni zezitshalo azihlinzeki nje kuphela amaprotheni acebile, kodwa futhi ziqukethe i-fiber yokudla kanye nezinhlobonhlobo zamavithamini namaminerali.
4. Iziphuzo ze-Probiotic
Iziphuzo zama-probiotic, njenge-yoghurt neziphuzo ezivutshiwe, ziqukethe ama-probiotics aphilayo asiza ukugcina impilo yamathumbu futhi aqinise amasosha omzimba. Lezi ziphuzo zifanele abantu abadinga ukuthuthukisa ibhalansi ye-flora yamathumbu futhi bathuthukise umsebenzi wokugaya ukudla. Iziphuzo ze-Probiotic zingadliwa ngesidlo sasekuseni noma njenge-snack yokugcwalisa ama-probiotics.
5. Iziphuzo zejusi yezithelo nemifino
Iziphuzo zejusi yezithelo nemifino zenziwa ngokwengeza izithasiselo zokudla ezifana nefayibha yokudla kanye namavithamini ukwenza iziphuzo ezinothe ngamavithamini namaminerali ngokugxilisa ijusi yezithelo, ijusi yemifino noma ingxube yejusi yemifino. Lezi ziphuzo zingasiza abathengi ukuthi badle kalula imisoco abayidingayo emifino nezithelo nsuku zonke, futhi ifaneleka ngokukhethekile kulabo abangakuthandi ukudla izithelo nemifino noma abamatasa kakhulu emsebenzini ukuze balungise izithelo nemifino esanda kufakwa.
Ukusetshenziswa kwezithako zokudla eziphuzweni kunikeza abathengi ukukhetha okuhlukahlukene kwezempilo. Noma ngabe okokuthuthukisa umsoco, ukuthuthukiswa kokusebenza, noma imigomo ethile yezempilo, abathengi bangakhetha isiphuzo esilungile ngokuya ngezidingo zabo. Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba lezi ziphuzo zingaba yingxenye yokudla okunempilo, aziyona indawo ephelele yokudla okuphelele, okulinganiselayo. Ukudla okufanele, ukuvivinya umzimba okusesilinganisweni kanye nemikhuba emihle yokuphila kuhlala kuyizihluthulelo zokulondoloza impilo enhle. Uma usebenzisa lezi ziphuzo eziqukethe izithako zokudla, kunconywa ukuba ulandele imiyalelo yomkhiqizo nezincomo zikadokotela ukuze uqinisekise ukuphepha nokusebenza.
Uma ufuna ukuthenga izithasiselo zokudla ezihamba phambili, nansi imibuzo embalwa eyisisekelo okufanele uyibuze.
1. Ukuhlolwa okuzimele komuntu wesithathu kanye nesitifiketi
Izithako zokudla azilawulwa yi-FDA njengezidakamizwa. Wazi kanjani uma isithasiselo sokudla osithengayo siphephile ukuthi ungasithatha? Ungabheka uphawu lokuhlola oluzimele lwenkampani yangaphandle kulebula.
Kunenqwaba yezinhlangano ezizimele ezenza ukuhlolwa kwekhwalithi ezithasiselweni zokudla, okuhlanganisa:
◆ConsumerLab.com
◆NSF International
◆United States Pharmacopeia
Lezi zinhlangano zihlola izithasiselo zokudla ukuze ziqinisekise ukuthi zenziwe ngendlela efanele, ziqukethe izithako ezisohlwini lwelebula, futhi azinazo izakhi eziyingozi. Kodwa futhi akuqinisekisi ukuthi isengezo sizophepha noma sisebenze kahle kuwe. Ngakho-ke, sicela uqiniseke ukuthi uthintana ngaphambi kokusetshenziswa. Izithasiselo ziqukethe izithako ezisebenzayo ezithinta umzimba futhi zingase zihlanganyele nemithi.
2. Okungeyona i-GMO/Ephilayo
Uma ufuna izithasiselo zokudla, bheka imikhiqizo equkethe izithako ezingezona ze-GMO kanye ne-organic. I-Genetically Modified Organisms (GMOs) izitshalo nezilwane eziqukethe i-DNA eguquliwe engeke yenzeke ngokwemvelo ngokukhwelana noma ukuhlanganisa kabusha kwezakhi zofuzo.
Nakuba ucwaningo lusaqhubeka, kusasele imibuzo mayelana nokuthi ama-GMO angayithinta kanjani impilo yabantu noma imvelo. Abanye bakholelwa ukuthi ama-GMO angase abangele ukungezwani komzimba nabantu noma aguqule izici zofuzo zezitshalo noma izinto eziphilayo ku-ecosystem. Ukunamathela kuzithako zokudla ezenziwe ngezithako ezingezona ze-GMO kungavimbela imiphumela emibi engalindelekile.
I-USDA ithi imikhiqizo ye-organic ayikwazi ukuqukatha izinto eziphilayo eziguqulwe ngofuzo. Ngakho-ke, ukuthenga izithasiselo ezibhalwe ukuthi i-organic kanye ne-non-GMO kuqinisekisa ukuthi uthola umkhiqizo onezithako zemvelo kakhulu ngangokunokwenzeka.
3. Ukungezwani komzimba
Njengabakhiqizi bokudla, abakhiqizi bezithako zokudla kufanele baveze ngokucacile noma iziphi izinto ezingezwani nokudla okulandelayo kwalezi zici ezilandelayo: ukolweni, ubisi, isoya, amakinati, amantongomane esihlahla, amaqanda, igobolondo, nenhlanzi.
Uma une-allergies yokudla, udinga ukwenza isiqiniseko sokuthi izithasiselo zakho zokudla azinayo i-allergen. Kufanele futhi ufunde uhlu lwesithako bese ucela iseluleko uma unokukhathazeka ngesithako esitholakala ekudleni noma esithasiselweni.
I-American Academy of Allergy, Asthma, and Immunology (AAAI) ithi abantu abangezwani ne-asthma ne-asthma kumele banake kakhulu amalebula ezithasiselweni zokudla. I-AAAI iphinde ikhumbuze abantu ukuthi “imvelo” ayisho ukuthi iphephile. Amakhambi afana netiye le-chamomile ne-echinacea angase abangele ukungezwani komzimba kubantu abanokungezwani komzimba ngezikhathi ezithile zonyaka.
4. Azikho izithasiselo ezingadingekile
Ezinkulungwaneni zeminyaka edlule, abantu bafaka usawoti enyameni ukuze ingaboli, okwenza usawoti waba omunye wezithako zokuqala zokudla. Namuhla, usawoti awuseyona ukuphela kwesengezo esisetshenziselwa ukunweba impilo yeshalofu yokudla kanye nezithasiselo. Njengamanje, izithasiselo ezingaphezu kuka-10,000 zivunyelwe ukusetshenziswa.
Nakuba ziwusizo empilweni yeshelufu, abacwaningi bathole lezi zengezo azilungele impilo, ikakhulukazi ezinganeni. I-American Academy of Pediatrics (AAP) ithi amakhemikhali ekudleni nasezithasiselweni angase athinte amahomoni, ukukhula nokuthuthuka.
Uma unemibuzo mayelana nesithako, buza uchwepheshe. Amathegi angadida, angakusiza ukuthi uhlukanise ulwazi futhi uthole ukuthi yini ekusebenzelayo.
5. Uhlu olufushane lwezithako (uma kungenzeka)
Amalebula ezithako zokudla kufanele afake uhlu lwezithako ezisebenzayo nezingasebenzi. Izithako ezisebenzayo ziyizithako ezithinta umzimba, kuyilapho izithako ezingasebenzi ziyizithasiselo nezigcwalisi. Nakuba izinhlu zezithako zihluka kuye ngohlobo lwesithako osithathayo, funda ilebula bese ukhetha isengezo esinohlu olufushane lwesithako.
Ngezinye izikhathi, uhlu olufushane alusho njalo "okungcono." Kubalulekile futhi ukunaka ukuthi yini engena emkhiqizweni. Isibonelo, amanye ama-multivitamin kanye nama-protein powders aqinile aqukethe uhlu olude lwezithako ngenxa yemvelo yomkhiqizo. Uma ubheka uhlu lwesithako, cabanga ukuthi kungani futhi usebenzisa umkhiqizo.
Futhi, ingabe inkampani ikhiqiza umkhiqizo? Izinkampani ezingeza ukudla zingabakhiqizi noma abasabalalisi. Uma bengabakhiqizi, bangabenzi bemikhiqizo. Uma ingumsabalalisi, ukuthuthukiswa komkhiqizo kungenye inkampani.
Ngakho-ke, njengomthengisi, bazokutshela ukuthi iyiphi inkampani eyenza umkhiqizo wabo? Ngokubuza lokhu, ungaqinisekisa okungenani ukwethembeka komkhiqizi. Futhi, ingabe inkampani iphumelele i-FDA kanye nokuhlolwa kokukhiqiza okuvela eceleni?
Empeleni, lokhu kusho ukuthi abacwaningi mabhuku benza ukuhlola esizeni futhi babuyekeze izinqubo zokukhiqiza ukuze baqinisekise ukuthi zonke izidingo ziyahlangatshezwa.
I-Suzhou Myland Pharm & Nutrition Inc. ibambe iqhaza ebhizinisini lesengezo sokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, iSuzhou Myland Pharm & Nutrition Inc. iphinde ibe ngumkhiqizi obhalisiwe we-FDA. Izinsiza ze-R&D zenkampani, izikhungo zokukhiqiza, namathuluzi okuhlaziya kungokwesimanjemanje futhi kunemisebenzi eminingi futhi ingakhiqiza amakhemikhali ukusuka kumamiligremu ukuya kumathani esikalini, futhi ithobelane namazinga e-ISO 9001 kanye nemininingwane yokukhiqiza ye-GMP.
Q: Ayini ngempela ama-antioxidants?
Impendulo: Ama-Antioxidants ayizakhi ezikhethekile ezivikela umzimba kubuthi obuyingozi obubizwa ngokuthi ama-oxidants noma ama-radicals mahhala, angalimaza amangqamuzana, asheshise ukuguga, futhi abangele izifo.
Q: Ithini imibono yakho ngezithasiselo zokudla okunomsoco?
IMP: Abantu baye bavela ezigidini zeminyaka ukuze basebenzise imisoco ekudleni, futhi izithasiselo zokudla okunomsoco kufanele zinikeze imisoco eseduze nesimo sabo semvelo ngangokunokwenzeka. Lena inhloso yokuqala yezithako zokudla okunomsoco - imisoco ehlanganiswe nokudla iyafana nezakhamzimba eziqukethwe ekudleni uqobo.
Umbuzo: Uma uthatha izithako zokudla eziningi kangaka ngemithamo emikhulu, ngeke yini zikhishwe?
Impendulo: Amanzi yiwona msoco oyisisekelo womzimba womuntu. Ngemva kokuba amanzi eseqedile umsebenzi wawo, azokhishwa. Ingabe lokhu kusho ukuthi akufanele uphuze amanzi ngenxa yalokhu? Okufanayo kuyiqiniso ngezakhi eziningi. Isibonelo, ukuxhaswa kwe-vitamin C kwandisa amazinga egazi kavithamini C amahora ambalwa ngaphambi kokuba akhishwe. Ngalesi sikhathi, uvithamini C uvikela amangqamuzana emonakalweni, okwenza kube nzima ngamabhaktheriya ahlaselayo namagciwane ukuba aphile. Izakhamzimba ziyafika zedlule, zenze umsebenzi wazo phakathi.
Q: Ngizwile ukuthi izithasiselo zamavithamini eziningi azimuncwa ngaphandle uma zihlanganiswe nezinye izakhamzimba. Ingabe lokhu kuyiqiniso?
IMP: Kunemibono eminingi eyiphutha mayelana nokumuncwa kwamavithamini namaminerali, okuvamise ukuvela ezinkampanini eziqhudelana ngokuthi imikhiqizo yazo ingcono kuneminye. Eqinisweni, akunzima ukuthi amavithamini amuncwa umzimba womuntu. Futhi amaminerali adinga ukuhlanganiswa nezinye izinto ukuze amuncwa. Lezi zici ezibophayo—ama-citrate, ama-amino acid chelates, noma ama-ascorbates—zisiza amaminerali ukuba adlule ezindongeni zomgudu wokugaya ukudla aye egazini. Amaminerali amaningi ekudleni ahlanganiswa ngendlela efanayo.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Sep-06-2024
