Eminyakeni yamuva nje, ubukhulu bemakethe yezithako zokudla buqhubekile nokukhula, amazinga okukhula kwemakethe ehlukahluka ngokwesidingo sabathengi kanye nokuqwashisa ngempilo ezindaweni ezahlukene. Kube noshintsho olukhulu endleleni imboni yezithako zokudla ethola ngayo izithako. Njengoba abathengi beqaphela kakhulu lokho abakufaka emizimbeni yabo, kunesidingo esikhulayo sokucaca kanye nokusimama ekutholakaleni kwezithako zokudla. Ngakho-ke, uma ufuna ukukhetha umhlinzeki omuhle wezithako zokudla, kufanele ube nokuqonda okufanele.
Namuhla, ngokwandisa ulwazi ngezempilo, ukudlaizithasiselobashintshe besuka ezithasiseleni zokudla ezilula baba yizidingo zansuku zonke zabantu abaphishekela impilo enempilo. Ucwaningo lwe-CRN lwango-2023 lubonisa ukuthi ama-74% abathengi base-US basebenzisa izithasiseleni zokudla. Ngomhlaka-13 Meyi, i-SPINS yakhipha umbiko odalula izithako zezithasisele zokudla ezidumile kakhulu emakethe.
Ngokusho kwedatha ye-SPINS yamasonto angama-52 ngaphambi komhla zingama-24 kuNdasa 2024, ukuthengiswa kwe-magnesium eziteshini eziningi zase-US kanye neziteshi zemvelo emkhakheni wezithako zokudla kukhuphuke ngo-44.5% unyaka nonyaka, okulinganiselwa ku-US$322 million. Emkhakheni weziphuzo, ukuthengiswa kufinyelele ku-US$9 million, ngokukhula konyaka nonyaka okungu-130.7%. Kubalulekile ukuqaphela ukuthi emkhakheni wezithako zokudla, ukuthengiswa kwe-magnesium kwaba ngu-30% wokuthengiswa kwezimangalo zempilo yamathambo kanye nokusebenza komzimba.
Ithrendi 1: Imakethe yokudla okunempilo kwezemidlalo iyaqhubeka nokuthuthuka
Esikhathini sangemva kobhubhane, abathengi emhlabeni wonke sebeqalile ukunaka kakhulu futhi baqaphele ukubaluleka kwempilo nokuqina komzimba. Ngokusho kwedatha yeGallup, ingxenye yabantu abadala baseMelika yayizivocavoca okungenani izinsuku ezintathu ngesonto imizuzu engaphezu kwengu-30 ngonyaka odlule, kanti inani labahlanganyeli bezivocavoca lafinyelela ezigidini ezingu-82.7.
Ukuthanda ukuqina komzimba emhlabeni wonke kuholele ekukhuleni kwesidingo semikhiqizo yokudla kwezemidlalo. Ngokusho kwedatha ye-SPINS, emavikini angama-52 kuya ku-Okthoba 8, 2023, ukuthengiswa kwemikhiqizo yokuhambisa amanzi emzimbeni, ethuthukisa ukusebenza kanye nethuthukisa amandla kuhole indlela emigwaqweni yemvelo neyendabuko e-United States, unyaka nonyaka. Amazinga okukhula afinyelele ku-49.1%, 27.3% kanye no-7.2% ngokulandelana.
Ngaphezu kwalokho, ingxenye yalabo abazivocavocayo bayakwenza ukulawula isisindo sabo, abangu-40% bakwenza ukuze bathuthukise ukukhuthazela, kanti ingxenye yesithathu yokuzivocavoca ukuze bathole imisipha. Intsha ivame ukuzivocavoca ukuze ithuthukise imizwa yayo. Ngenxa yesidingo sokudla okuhlukahlukene kwezemidlalo kanye nokuhlukaniswa kwemakethe, izingxenye zemakethe kanye nemikhiqizo yezinjongo zokufaneleka ezahlukene njengokuphathwa kwesisindo, impilo yamathambo, kanye nokwehlisa isisindo kanye nokwakha umzimba kusabhekiswa emaqenjini abathengi ahlukene njengochwepheshe bokufaneleka abasafufusa kanye namaqembu okufaneleka okukhulu. Kufanele kuhlolwe futhi kuthuthukiswe.
Ithrendi 2: Impilo yabesifazane: ukusungula izinto ezintsha kugxile ezidingweni ezithile
Izinkinga zempilo yabesifazane ziyaqhubeka nokushisa. Ngokusho kwedatha ye-SPINS, ukuthengiswa kwezithako zokudla ezithile zempilo yabesifazane kukhuphuke ngo-1.2% unyaka nonyaka emavikini angu-52 aphela ngoJuni 16, 2024. Naphezu kokwehla kwemakethe iyonke, izithako zokudla ezihlose izidingo ezithile zabesifazane zibonisa ukukhula okunamandla, ezindaweni ezifana nobuhle bomlomo, ukwesekwa kwemizwa, i-PMS kanye nokwehlisa isisindo.
Abesifazane bakha cishe ingxenye yabantu bomhlaba, kodwa abaningi banomuzwa wokuthi izidingo zabo zezempilo azihlangatshezwa. Ngokusho kwe-FMCG Gurus, ama-75% abesifazane ababuziwe bathi bathatha izindlela zokunakekelwa kwempilo zesikhathi eside, okuhlanganisa nokunakekelwa kokuvimbela. Ngaphezu kwalokho, idatha evela ku-Allied Market Research ikhombisa ukuthi imakethe yezithako zempilo nobuhle yabesifazane emhlabeni wonke ifinyelele ku-US$57.2809 billion ngo-2020 futhi kulindeleke ukuthi ikhule ifike ku-US$206.8852 billion ngo-2030, ngesilinganiso sokukhula sonyaka esingu-12.4% ngesikhathi sokubikezela.
Imboni yezithako zokudla inamandla amakhulu okusekela ukuphathwa kwezempilo kwabesifazane. Ngaphezu kokulungisa imikhiqizo ukuze kuncishiswe ushukela, usawoti kanye namafutha, imboni ingangeza nezithako ezisebenzayo ukuze inikeze izixazululo zezinkinga ezithile zempilo zabesifazane kanye nezinselele zempilo ezijwayelekile njengokuphathwa kokucindezeleka, ukuvimbela nokwelashwa komdlavuza, uhlelo lwezempilo yenhliziyo, njll.
Umkhuba 3: Impilo yengqondo/yemizwa idonsela ukunaka okwengeziwe
Isizukulwane esisha sikhathazeke kakhulu ngempilo yengqondo, kanti abathengi be-Millennials kanye ne-Generation Z abangama-30% bathi bafuna indlela yokuphila enempilo ngenxa yokukhathazeka ngempilo yengqondo. Ngonyaka odlule, ama-93% abathengi emhlabeni wonke bathathe izinyathelo ezahlukahlukene zokuthuthukisa impilo yabo yengqondo/ngokomzwelo, njengokuzivocavoca (34%), ukushintsha ukudla kwabo kanye nokudla okunempilo (28%) kanye nokuthatha izithasiselo zokudla (24%). Izici zokuthuthukisa impilo yengqondo zifaka phakathi ukuphathwa kokucindezeleka nokukhathazeka, ukugcinwa kwemizwa, ukuqaphela, ubuhlakani bengqondo, kanye namasu okuphumula.
Umkhuba 4: I-Magnesium: I-Mineral Enamandla
I-Magnesium iyi-cofactor ezinhlelweni zama-enzyme ezingaphezu kuka-300 emzimbeni futhi ibalulekile ekulawuleni ukusabela okuhlukahlukene kwamakhemikhali emzimbeni, okuhlanganisa ukwakheka kwamaprotheni, ukusebenza kwemisipha nezinzwa, ukulawulwa koshukela egazini kanye nokulawulwa komfutho wegazi, kanye nempilo yamathambo. Ngaphezu kwalokho, i-magnesium ibalulekile ekukhiqizweni kwamandla, i-oxidative phosphorylation, kanye ne-glycolysis, kanye nokwakheka kwe-DNA, i-RNA, kanye ne-glutathione.
Nakuba i-magnesium idlala indima ebalulekile empilweni yabantu, ukudla okunconywayo kwe-magnesium kubantu abadala kungu-310 mg, ngokusho kwe-Dietary Reference Intakes eyasungulwa yi-Food and Nutrition Board ye-Institute of Medicine ye-National Academies (eyayikade iyi-National Academy of Sciences). ~400 mg. Umbiko ovela kwi-US Centers for Disease Control ukhombisa ukuthi abathengi base-US badla ingxenye kuphela yenani elinconywayo le-magnesium, elingaphansi kakhulu kwesilinganiso.
Ukuze kuhlangatshezwane nezidingo zabathengi abahlukahlukene, izinhlobo zezithasiselo ze-magnesium nazo sezihlukahlukene, kusukela kuma-capsule kuya kuma-gummies, konke kuklanyelwe ukuhlinzeka ngendlela elula kakhulu yokwengeza. Izithako ezivame kakhulu ezingeziwe ezithasiselo ze-magnesium zifaka i-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurate, i-magnesium citrate, njll.
Nakuba kungekho lutho olungathatha indawo yokuthola izakhamzimba ngqo ekudleni, izithasiselo zingadlala indima ebalulekile ekudleni kwakho. Kungakhathaliseki ukuthi ufuna ukuqina, ukuthuthukisa amasosha omzimba wakho, noma ukulungisa ukuntuleka kokudla.
Nakuba zingase zingaboniswa njalo ngokwezokwelapha, zingase zibe usizo kwezinye izimo. Nazi ezinye izici ezingase ziqinisekise isidingo sezithako zokudla:
1. Kunezinkinga ezitholakele
Uma ukhathazekile ngokuntula ukudla okunempilo, kungcono ukuthi uhlolwe igazi kuqala ukuze uthole idatha. Uma kukhona ubufakazi bokuntuleka kokudla, khuluma nomhlinzeki wakho wezempilo mayelana nezithasiselo ongase uzidinge ukuze uzilungise.
E-United States, ukuntuleka okuvame kakhulu yi-vitamin B6, i-iron, kanye ne-vitamin D.2. Uma ukuhlolwa kwegazi lakho kubonisa ukuntuleka kwanoma iyiphi yalezi zakhi, kungase kudingeke ukuthi ungeze izithako ezengeziwe.
I-Vitamin B6 iyi-vitamin encibilika emanzini etholakala ngokwemvelo ekudleni okuningi. Inesibopho semisebenzi eminingi ebalulekile emzimbeni, okuhlanganisa amaprotheni, ama-carbohydrate, kanye nokusetshenziswa kwamafutha emzimbeni. I-Vitamin B6 nayo idlala indima ekuthuthukisweni kwengqondo, ukusebenza komzimba, kanye nokwakheka kwe-hemoglobin.
2. Ingozi Yamaphutha Athile
Uma kunjalo, kungadingeka ukuthi uhlolwe igazi njalo ukuze kuqashwe isimo sakho sokudla okunempilo. Isibonelo, uma unesifo sokugaya ukudla njengesifo se-celiac, isifo sikaCrohn, noma i-ulcerative colitis, usengozini enkulu yokuthola i-calcium, i-magnesium, i-zinc, i-iron, i-vitamin B12, i-folate, kanye ne-vitamin D.
3. Landela ukudla okungenamsoco we-vegan
Kunezakhamzimba eziningi ezitholakala kalula noma ezitholakala kuphela emikhiqizweni yezilwane. Abantu abadla imifino basengozini yokuntuleka kwalezi zakhamzimba ngoba azivamile ukutholakala ekudleni okusekelwe ezitshalweni.
Lezi zakhamzimba zifaka i-calcium, i-iron, i-zinc, i-vitamin B12, i-vitamin D, iphrotheni kanye nama-fatty acid e-omega-3. Ucwaningo olulodwa oluhlole isimo sokudla kwabantu abadla imifino kanye nabangewona ama-vegetarian abathathe izithasiselo luthole ukuthi umehluko phakathi kwala maqembu amabili wawumncane, okwakubangelwa amazinga aphezulu okwengeza.
4. Ukungatholi amaprotheni anele
Ukuba yimifino noma ukukhetha ukudla okunamaphrotheni aphansi nakho kungakubeka engcupheni yokungatholi amaprotheni anele. Ukuntuleka kwamaprotheni anele kungaholela ekukhuleni okungekuhle, ukuntuleka kwegazi emzimbeni, ubuthakathaka, ukuvuvukala, ukungasebenzi kahle kwemithambo yegazi, kanye nokukhubazeka kwamasosha omzimba.
5. Ufuna ukuthola imisipha
Ngaphezu kokuqeqeshwa kwamandla nokudla amakhalori anele, ungadinga amaprotheni engeziwe kanye nezithasiselo uma umgomo wakho uwukwakha imisipha. Ngokusho kwe-American College of Sports Medicine, ukuze kwandiswe isisindo semisipha, kunconywa ukuthi abantu abaphakamisa izinsimbi badle njalo amagremu angu-1.2 kuya kwangu-1.7 eprotheni ngekhilogramu yesisindo somzimba ngosuku.
Esinye isithasiselo esibalulekile ongasidinga ukwakha imisipha ama-amino acid ahlanganisiwe (BCAA). Ayiqembu lama-amino acid amathathu abalulekile, i-leucine, i-isoleucine kanye ne-valine, angenakukhiqizwa ngumzimba womuntu. Kumele athathwe ngokudla noma ngezithasiselo.
6. Ufuna ukuthuthukisa amasosha omzimba
Ukudla okunempilo kanye nokuthola izakhamzimba ezincane nezakhamzimba ezanele kubalulekile ukuze kube nomzimba oqinile. Kunemikhiqizo eminingi emakethe engase ithi ikhulisa amasosha omzimba wakho, kodwa qaphela lezi zimangalo bese usebenzisa imikhiqizo eqinisekisiwe kuphela.
Ucwaningo lubonisa ukuthi ukuthatha izithasiselo zamavithamini athile, amaminerali, kanye namakhambi kungasiza ekuthuthukiseni impendulo yakho yomzimba nokuvimbela izifo.
7. Abantu asebekhulile
Akuzona nje kuphela izidingo zamavithamini namaminerali athile ezikhulayo njengoba sikhula, kodwa nokuncipha kwesifiso sokudla kungaba yinselele kubantu abadala ukuthola ukudla okwanele.
Isibonelo, njengoba sikhula, isikhumba asimunci kahle i-vitamin D, futhi ngaphezu kwalokho, abantu abadala bangase bathole ukukhanya kwelanga okuncane. Kungadingeka ukwengezwa kwe-Vitamin D ukuze kuvikelwe impilo yomzimba kanye neyamathambo.
I-US Food and Drug Administration (FDA) ichaza izithasiselo zokudla njengoba:
Izithako zokudla ziyimikhiqizo esetshenziselwa ukwandisa ukudla okunomsoco kwansuku zonke futhi iqukethe 'izithako zokudla', okuhlanganisa amavithamini namaminerali, asetshenziselwa ukwengeza ekudleni. Iningi liphephile futhi linezinzuzo ezinkulu zempilo, kodwa ezinye zinezingozi zempilo, ikakhulukazi uma zisetshenziswa ngokweqile. Izithako zokudla zifaka amavithamini, amaminerali, ama-amino acid, ama-fatty acid, ama-enzyme, ama-microorganisms (okungukuthi ama-probiotic), amakhambi, izitshalo kanye neziqephu zezilwane noma ezinye izinto ezifanele ukusetshenziswa ngabantu (futhi zingaba nanoma iyiphi inhlanganisela yalezi zithako).
Ngobuchwepheshe, izithako zokudla azihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo.
I-FDA ichaza ukudla kwezokwelapha kanje:
Ukudla kwezokwelapha kwenzelwe ukuhlangabezana nezidingo ezithile zokudla okunempilo ezivela ezifweni ezingamahlalakhona futhi akunakuhlangatshezwa ngokudla kuphela. Isibonelo, esifweni i-Alzheimer's, ubuchopho abukwazi ukusebenzisa kahle i-glucose, noma ushukela, ukukhiqiza amandla. Lokhu kuntuleka akuhlangatshezwa ngokudla ukudla okuvamile noma ukushintsha ukudla kwakho.
Ukudla kwezokwelapha kungacatshangwa njengento ethile phakathi kwemithi kadokotela kanye nezithako zokudla.
Igama elithi ukudla kwezokwelapha “ukudla okwenzelwe ukudliwa noma ukunikezwa ngaphansi kokuqondisa kukadokotela futhi okuhloselwe ukuphathwa kokudla okuthile kwesifo noma isimo esinezidingo zokudla okuhlukile ngokusekelwe ezimisweni zesayensi ezamukelwa ngokuvamile, ukuhlolwa kwezokwelapha.
Nansi eminye imehluko phakathi kwezithako zokudla kanye nokudla kwezokwelapha:
◆Ukudla kwezokwelapha kanye nezithasiselo zokudla kunezigaba ezihlukile zomthetho ze-FDA
◆Ukudla kwezokwelapha kudinga ukubhekwa ngudokotela
◆Ukudla kwezokwelapha kufaneleka ezifweni ezithile kanye namaqembu eziguli
◆Kungenziwa izicelo zezokwelapha ngokudla kwezokwelapha
◆Izithako zokudla zineziqondiso eziqinile zokulebula kanye nohlu lwezithako zezithako, kuyilapho ukudla kwezokwelapha cishe kungenazo izimiso zokulebula.
Isibonelo: isithasiselo sokudla kanye nokudla kwezokwelapha kuqukethe i-folic acid, i-pyroxyamine kanye ne-cyanocobalamin.
Umehluko omkhulu phakathi kwalokhu okubili ukuthi ukudla kwezokwelapha kudingeka kuveze ukuthi umkhiqizo ungowe-"hyperhomocysteine" (amazinga aphezulu e-homocysteine ) futhi unikezwa ngaphansi kokuqashwa kwezokwelapha; kanti izithasiselo zokudla Akucaci kangako, kumane kusho okuthile okufana nokuthi "kusekela amazinga e-homocysteine anempilo."
Njengoba abathengi bekhathazeka kakhulu ngempilo kanye nokudla okunempilo, izithasiselo zokudla Akusagcini nje ngamaphilisi noma ama-capsule, kodwa kuya ngokuya kufakwa eziphuzweni zansuku zonke. Izithako zokudla ezintsha ngesimo seziphuzo azilula nje ukuziphatha, kodwa futhi kulula ukuzimunca umzimba, ziba ukukhetha okusha okunempilo empilweni yanamuhla esheshayo.
1. Iziphuzo ezinomsoco eziqinisa umzimba
Iziphuzo eziqiniswe ngokudla okunempilo zithuthukisa inani lokudla okunempilo kweziphuzo ngokungeza amavithamini ahlukahlukene, amaminerali, i-fiber yokudla kanye nezinye izithako zokudla. Lezi ziphuzo zifanele abantu abadinga izithako ezengeziwe zokudla okunempilo, njengabesifazane abakhulelwe, asebekhulile, abasubathi noma labo abangakwazi ukugcina ukudla okulinganiselayo ngenxa yemisebenzi ematasa. Isibonelo, ezinye iziphuzo zobisi emakethe zengeze i-calcium ne-vitamin D ukuqinisa impilo yamathambo, kanti iziphuzo zezithelo kungenzeka zengeze amavithamini C no-E ukuthuthukisa amandla okulwa ne-antioxidant.
2. Iziphuzo ezisebenzayo
Iziphuzo zamandla zivame ukuqukatha izithako zokudla ezithile ezenzelwe ukunikeza amandla, ukukhulisa amasosha omzimba, ukuthuthukisa ubuthongo, kanye neminye imisebenzi ethile. Lezi ziphuzo zingaqukatha izithako ezifana ne-caffeine, i-green tea extract, ne-ginseng, kanye namavithamini B nama-electrolyte. Iziphuzo zamandla zifanele labo abadinga ukuhlinzekwa kwamandla okuqabulayo noma engeziwe, njengalabo abasebenza, abafundayo noma abenza ukuzivocavoca okunamandla isikhathi eside.
3. Iziphuzo zeprotheyini yezitshalo
Iziphuzo zeprotheyini yezitshalo, njengobisi lwe-alimondi, ubisi lwe-soy, ubisi lwe-oat, njll., zandisa okuqukethwe kweprotheyini kanye nenani lokudla okunempilo ngokufaka izithako zokudla ezifana nempuphu yeprotheyini yezitshalo. Lezi ziphuzo zifanele abantu abadla imifino kuphela, labo abangakwazi ukumelana ne-lactose, noma labo abafuna ukwandisa ukudla kwabo kweprotheyini. Iziphuzo zeprotheyini yezitshalo azigcini nje ngokuhlinzeka ngeprotheyini ecebile, kodwa futhi ziqukethe i-fiber yokudla kanye namavithamini namaminerali ahlukahlukene.
4. Iziphuzo ze-probiotic
Iziphuzo ze-probiotic, njenge-yogurt neziphuzo ezivutshiwe, ziqukethe ama-probiotic aphilayo asiza ukugcina impilo yamathumbu nokukhulisa amasosha omzimba. Lezi ziphuzo zifanele abantu abadinga ukuthuthukisa ibhalansi yezitshalo zamathumbu nokuthuthukisa ukusebenza kokugaya ukudla. Iziphuzo ze-probiotic zingadliwa kanye nesidlo sasekuseni noma njengesidlo sokudla ukuze kugcwaliswe ama-probiotic.
5. Iziphuzo zejusi yezithelo nemifino
Iziphuzo zejusi yezithelo nemifino zenziwa ngokungeza izithako zokudla ezifana ne-fiber yokudla namavithamini ukwenza iziphuzo zicebe ngamavithamini namaminerali ngokugxila ijusi yezithelo, ijusi yemifino noma ingxube yejusi yemifino. Lezi ziphuzo zingasiza abathengi ukuthi badle kalula izakhamzimba abazidingayo emifino nezithelo nsuku zonke, futhi zifaneleka kakhulu kulabo abangathandi ukudla izithelo nemifino noma abamatasa kakhulu emsebenzini ukuba balungiselele izithelo nemifino emisha.
Ukusetshenziswa kwezithako zokudla eziphuzweni kunikeza abathengi izinketho eziningi zezempilo. Kungakhathaliseki ukuthi kungokwentuthuko yokudla, ukuthuthukiswa kokusebenza, noma imigomo ethile yezempilo, abathengi bangakhetha isiphuzo esifanele ngokwezidingo zabo. Kodwa-ke, kubalulekile ukuqaphela ukuthi yize lezi ziphuzo zingaba yingxenye yokudla okunempilo, aziyona indawo ephelele yokudla okuphelele nokulinganiselayo. Ukudla okufanele, ukuzivocavoca okulinganiselwe kanye nemikhuba emihle yokuphila kuhlala kuyizinto eziyinhloko zokugcina impilo enhle. Uma usebenzisa lezi ziphuzo eziqukethe izithako zokudla, kunconywa ukulandela imiyalelo yomkhiqizo kanye nezincomo zikadokotela ukuqinisekisa ukuphepha nokusebenza kahle.
Uma ufuna ukuthenga izithasiselo zokudla ezingcono kakhulu, nansi imibuzo embalwa eyisisekelo okufanele uyibuze.
1. Ukuhlolwa kanye nesitifiketi somuntu wesithathu esizimele
Izithako zokudla azilawulwa yi-FDA njengemithi. Wazi kanjani ukuthi isithako sokudla osithengayo siphephile ukusithatha? Ungabheka uphawu lokuhlola lomuntu wesithathu oluzimele kulebula.
Kunezinhlangano eziningi ezizimele ezenza ukuhlolwa kwekhwalithi kwizithako zokudla, okuhlanganisa:
◆ConsumerLab.com
◆I-NSF Yomhlaba Wonke
◆I-United States Pharmacopeia
Lezi zinhlangano zihlola izithasiselo zokudla ukuqinisekisa ukuthi zenziwe ngendlela efanele, ziqukethe izithako ezibhalwe kulebula, futhi azinazo izakhi eziyingozi. Kodwa futhi akuqinisekisi ukuthi isithasiselo sizoba siphephile noma sisebenza kahle kuwe. Ngakho-ke, sicela uqiniseke ukuthi uthintana nodokotela ngaphambi kokuzisebenzisa. Izithasiselo ziqukethe izithako ezisebenzayo ezithinta umzimba futhi ezingase zihlangane nemithi.
2. Okungeyona i-GMO/Organic
Uma ufuna izithasiselo zokudla, funa imikhiqizo equkethe izithako ezingezona eze-GMO kanye nezithako eziphilayo. Izinto eziphilayo eziguqulwe izakhi zofuzo (ama-GMO) yizitshalo nezilwane eziqukethe i-DNA eshintshiwe engeke yenzeke ngokwemvelo ngokuhlangana noma ukuhlanganiswa kwezakhi zofuzo.
Nakuba ucwaningo luqhubeka, kusasele imibuzo mayelana nokuthi ama-GMO angathinta kanjani impilo yabantu noma indawo ezungezile. Abanye bakholelwa ukuthi ama-GMO angabangela ukusabela kokungezwani komzimba kubantu noma ashintshe izici zofuzo zezitshalo noma izinto eziphilayo endaweni ezungezile. Ukunamathela ezithasiselo zokudla ezenziwe ngezithako ezingezona i-GMO kungavimbela imiphumela emibi engalindelekile.
I-USDA ithi imikhiqizo yemvelo ayikwazi ukuqukatha izinto eziphilayo eziguqulwe izakhi zofuzo. Ngakho-ke, ukuthenga izithasiselo ezibhalwe ukuthi zingokwemvelo nezingezona i-GMO kuqinisekisa ukuthi uthola umkhiqizo onezithako zemvelo kakhulu ngangokunokwenzeka.
3. Ukungezwani komzimba
Njengabakhiqizi bokudla, abakhiqizi bezithako zokudla kumele baveze ngokucacile noma yiziphi izinto ezilandelayo ezibangela ukungezwani kokudla emalebula abo: ukolweni, ubisi, isoya, amakinati, amantongomane ezihlahla, amaqanda, igobolondo kanye nenhlanzi.
Uma une-allergies yokudla, udinga ukuqinisekisa ukuthi izithasiselo zakho zokudla azinazo i-allergen. Kufanele futhi ufunde uhlu lwezithako bese ucela iseluleko uma ukhathazekile ngesithako esikukudla noma isithasiselo.
I-American Academy of Allergy, Asthma, and Immunology (AAAI) ithi abantu abane-allergies kanye ne-asthma badinga ukunaka kakhulu amalebula asezithako zokudla. I-AAAI iphinde ikhumbuze abantu ukuthi "imvelo" akusho ukuthi iphephile. Amakhambi afana netiye le-chamomile kanye ne-echinacea angabangela ukusabela kwe-allergy kubantu abane-allergies yesizini.
4. Azikho izithasiselo ezingadingekile
Eminyakeni eyizinkulungwane edlule, abantu bafaka usawoti enyameni ukuze bavimbele ukubola, okwenza usawoti ube ngomunye wezithako zokudla zokuqala. Namuhla, usawoti awuseyona yodwa into esetshenziswa ukwandisa impilo yokudla nezithako zokudla. Njengamanje, kunezithako ezingaphezu kuka-10,000 ezivunyelwe ukusetshenziswa.
Nakuba ziwusizo ekugcinweni, abacwaningi bathole ukuthi lezi zithasiselo azilungile empilweni, ikakhulukazi ezinganeni. I-American Academy of Pediatrics (AAP) ithi amakhemikhali ekudleni nasezithasiseloni angathinta ama-hormone, ukukhula kanye nentuthuko.
Uma unemibuzo mayelana nesithako, buza uchwepheshe. Amathegi angase adide, angakusiza uhlaziye ulwazi futhi uthole ukuthi yini ekusebenzelayo.
5. Uhlu olufushane lwezithako (uma kungenzeka)
Amalebula ezithako zokudla kumele afake uhlu lwezithako ezisebenzayo nezingasebenzi. Izithako ezisebenzayo ziyizithako ezithinta umzimba, kanti izithako ezingasebenzi ziyizithako kanye nezigcwalisi. Nakuba uhlu lwezithako luhluka kuye ngohlobo lwezithako ozithathayo, funda ilebula bese ukhetha isithako esinohlu lwezithako olufushane.
Ngezinye izikhathi, uhlu olufushane alusho njalo ukuthi "kungcono." Kubalulekile futhi ukunaka lokho okufakwa kumkhiqizo. Isibonelo, amanye ama-multivitamin kanye nama-powder amaprotheni aqinisiwe aqukethe uhlu olude lwezithako ngenxa yohlobo lomkhiqizo. Uma ubheka uhlu lwezithako, cabanga ukuthi kungani nokuthi uwusebenzisa kanjani umkhiqizo.
Futhi, ingabe inkampani iyawukhiqiza umkhiqizo? Izinkampani zezithasiselo zokudla zingabakhiqizi noma abasabalalisi. Uma zingabakhiqizi, zingabakhiqizi bemikhiqizo. Uma kungumthengisi, ukuthuthukiswa komkhiqizo kungenye inkampani.
Ngakho-ke, njengomthengisi, bazokutshela ukuthi iyiphi inkampani eyenza umkhiqizo wabo? Ngokubuza lokhu, okungenani ungaqinisekisa ukwethembeka komkhiqizi. Futhi, ingabe inkampani iphumelele ukuhlolwa kwe-FDA kanye nokuhlolwa kokukhiqiza kwabantu besithathu?
Empeleni, lokhu kusho ukuthi abacwaningi bamabhuku benza ukuhlolwa kwasendaweni futhi babukeze izinqubo zokukhiqiza ukuqinisekisa ukuthi zonke izidingo ziyahlangatshezwa.
I-Suzhou Myland Pharm & Nutrition Inc. ibilokhu ibandakanyeka ebhizinisini lezithako zokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokuthengisa okukhishwe kwembewu yamagilebhisi.
Njengoba ineminyaka engama-30 yesipiliyoni futhi iqhutshwa ubuchwepheshe obuphezulu kanye nesu le-R&D elithuthukisiwe kakhulu, inkampani ithuthukise imikhiqizo ehlukahlukene yokuncintisana futhi yaba yinkampani yezinsizakalo ezintsha zesayensi yokuphila, ukuhlanganiswa ngokwezifiso kanye nokukhiqiza.
Ngaphezu kwalokho, iSuzhou Myland Pharm & Nutrition Inc. nayo ingumkhiqizi obhalisiwe yi-FDA. Izinsizakusebenza ze-R&D zenkampani, izikhungo zokukhiqiza, kanye nezinsimbi zokuhlaziya zisesimanje futhi zisebenza ngezindlela eziningi futhi zingakhiqiza amakhemikhali kusukela kuma-milligram kuya kumathani ngobukhulu, futhi zihambisana nezindinganiso ze-ISO 9001 kanye nemininingwane yokukhiqiza i-GMP.
Q: Ayini ngempela ama-antioxidants?
Impendulo: Ama-antioxidants ayizakhamzimba ezikhethekile ezivikela umzimba ebuthi obuyingozi obubizwa ngokuthi ama-oxidants noma ama-free radicals, angalimaza amangqamuzana, asheshise ukuguga, futhi abangele izifo.
U: Ucabangani ngezithako zokudla ezitholakala ekudleni?
A: Abantu baye bathuthuka eminyakeni eyizigidi ukuze basebenzise izakhamzimba ekudleni, futhi izithasiselo zokudla kufanele zihlinzeke ngezakhamzimba eziseduze nesimo sazo semvelo ngangokunokwenzeka. Lena inhloso yokuqala yezithasiselo zokudla ezisekelwe ekudleni - izakhamzimba ezihlanganiswe nokudla zifana nezakhamzimba eziqukethwe ekudleni uqobo.
Umbuzo: Uma uthatha izithasiselo zokudla eziningi kangaka ngemithamo emikhulu, ngeke yini zikhishwe?
Impendulo: Amanzi ayizakhamzimba eziyisisekelo emzimbeni womuntu. Ngemva kokuba amanzi eseqedile umsebenzi wawo, azokhishwa. Ingabe lokhu kusho ukuthi akufanele uphuze amanzi ngenxa yalokhu? Kunjalo nangezakhamzimba eziningi. Isibonelo, ukwengezwa kwevithamini C kwandisa amazinga evithamini C egazini amahora amaningana ngaphambi kokuba kukhishwe. Phakathi nalesi sikhathi, ivithamini C ivikela amangqamuzana ekulimaleni, okwenza kube nzima ngamagciwane ahlaselayo ukusinda. Izakhamzimba ziyafika zidlule, zenze umsebenzi wazo phakathi.
U: Ngizwile ukuthi izithasiselo eziningi zamavithamini azimuncwa ngaphandle kokuthi zihlanganiswe nezinye izakhamzimba. Ingabe lokhu kuyiqiniso?
A: Kunemibono eminingi eyiphutha mayelana nokumuncwa kwamavithamini namaminerali, okuvame ukuvela ezinkampanini ezincintisana ngokuthi imikhiqizo yazo ingcono kunezinye. Eqinisweni, akunzima ukuthi amavithamini amuncwe umzimba womuntu. Futhi amaminerali adinga ukuhlanganiswa nezinye izinto ukuze amuncwe. Lezi zinto ezibophayo—ama-citrate, ama-amino acid chelates, noma ama-ascorbates—zisiza amaminerali ukuthi adlule ezindongeni zomgudu wokugaya ukudla futhi angene egazini. Amaminerali amaningi ekudleni ahlanganiswa ngendlela efanayo.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Septhemba-06-2024
