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I-D-Inositol ne-PCOS: Okudingayo Ukukwazi
Emhlabeni wezempilo nokuphila kahle, kunezinhlanganisela eziningi nezinto ezidlala indima ebalulekile ekusekeleni inhlalakahle yethu iyonke. Enye inhlanganisela enjalo eye yadonsa ukunakwa okuningi eminyakeni yamuva i-D-inositol. I-D-inositol iwutshwala obushukela obuvela kumvelo...Funda kabanzi -
Iqhaza Le-Sulforaphane Ekukhipheni Ubuthi kanye Nokuhlanza Amaselula
Eminyakeni yamuva nje, ukubaluleka kokugcina impilo enempilo kuye kwagqama kakhulu. Ngesithakazelo esikhulayo sokudla ngokuqaphela kanye nokuphishekela impilo engcono, izinhlanganisela ezihlukahlukene ezikhuthaza impilo ziyanda. Phakathi kwabo, i-sulforaphane stan ...Funda kabanzi -
Ukwembula Izinzuzo Ze-Autophagy Yempilo Ephelele Nokuphila Isikhathi Eside: Ungayenza Kanjani I-Autophagy
I-Autophagy iyinqubo engokwemvelo engaphakathi kwamaseli ethu esebenza njengomqaphi ukuze avikele impilo yethu ngokudiliza izingxenye zeselula ezindala, ezilimele futhi zigaywe kabusha zibe amandla. Lo mshini wokuzihlanza udlala indima ebalulekile ekugcineni impilo enhle, ukuvimbela ...Funda kabanzi -
Isixhumanisi Phakathi Kwe-NAD Nokuvuselelwa Kweselula: Ukudla Okufanele Kufakwe Ekudleni Kwakho
Imizimba yethu ihlale izivuselela ezingeni lamangqamuzana, ishintsha amaseli amadala nalimele ngamasha. Le nqubo yokuvuselela amangqamuzana ibalulekile ekugcineni impilo yethu yonke kanye nobungqabavu. I-molecule eyinhloko edlala indima ebalulekile kule nqubo ...Funda kabanzi -
I-Coenzyme Q10: Isekela Kanjani Ukuphila Konke
I-Coenzyme Q10 iyinto efana nevithamini edlala indima ebalulekile ekukhiqizeni amandla amaseli ethu. Kwenzeka ngokwemvelo kuwo wonke amangqamuzana omzimba kanye nokudla okuhlukahlukene, nakuba ngamanani amancane. I-Coenzyme Q10 ibalulekile ekusebenzeni kahle kwezitho zethu, ...Funda kabanzi -
Kusukela ku-Brain Inkungu kuya ekucaceni kwengqondo: I-Nootropics Ingasiza Kanjani
Ezweni lanamuhla elisheshayo, ukugcina ukucaca nokugxila kubalulekile ekukhiqizeni nasekuphumeleleni. Nokho, abaningi bethu bazithola belwa nenkungu yobuchopho, ukuntula ukugxilisa ingqondo, nokukhohlwa imininingwane ebalulekile. Yilapho ama-nootropics aqala khona ukudlala. Ama-Nootropics, nawo ...Funda kabanzi -
Iqhaza Lama-Antioxidants Ekulweni Nokuguga: Ungawafaka Kanjani Endleleni Yakho Yokuphila
Ama-Antioxidants ayizinhlanganisela ezisiza ukuvikela amangqamuzana ethu emonakalweni we-oxidative obangelwa ama-radicals mahhala. Ama-radicals amahhala ama-molecule angazinzile akha ngokwemvelo emizimbeni yethu ngenxa yezinqubo ze-metabolic kanye nezici zangaphandle ezifana nokungcola nentuthu kagwayi. Uma kungashiwongo...Funda kabanzi -
I-Calcium L-threonate: Isakhi Esibalulekile Samathambo Aqinile
I-calcium iyimaminerali ebalulekile empilweni yethu yonke, kodwa ibaluleke kakhulu ekuthuthukiseni nasekugcinweni kwamathambo aqinile. Ukuntuleka kwe-calcium kuyaziwa ukuthi kuholela emathanjeni abuthakathaka, okwandisa ingozi yokuphuka kanye ne-osteoporosis. I-Calcium L-threonate i...Funda kabanzi
