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Iqhaza Le-Niacin Ekwehliseni Amazinga E-Cholesterol: Okufanele Ukwazi
Kubantu abaningi, ukuphatha amazinga aphezulu e-cholesterol kuwukukhathazeka okukhulu.I-cholesterol ephezulu yandisa amathuba okuba nesifo senhliziyo, unhlangothi, nezinye izinkinga zempilo ezingathi sína.Ngenkathi izinguquko zokuphila ezifana nokudla nokuzivocavoca kungasiza ukwehlisa i-cholesterol, kwesinye isikhathi int eyengeziwe ...Funda kabanzi -
Isixhumanisi Phakathi Kokudla Okunomsoco Nezithasiselo Ekuphathweni Kwe-PCOS
I-Polycystic ovary syndrome (PCOS) isifo esivamile samahomoni esithinta abesifazane abaseminyakeni yokuzala.Ibonakala ngokungajwayelekile ukuya esikhathini, amazinga aphezulu e-androgen, nama-ovarian cysts.Ngaphezu kwalezi zimpawu, i-PCOS ingabangela nokuzuza kwesisindo.Ukudla kanye nokudla...Funda kabanzi -
I-Alpha-Ketoglutarate-Magnesium: Yembula Amandla Ayo Kwezempilo Nasempilweni
I-Alpha-ketoglutarate-magnesium, eyaziwa nangokuthi i-AKG-Mg, iyinhlanganisela enamandla, futhi le nhlanganisela eyingqayizivele ye-Alpha-Ketoglutarate ne-Magnesium iboniswe ukuthi inezinhlobonhlobo zezinzuzo ezingase zibe khona empilweni kanye nokuphila kahle.I-Alpha-ketoglutarate ibalulekile...Funda kabanzi -
I-Ubiquinol: Isakhi Esibalulekile Samandla, Ukuguga, Nokuqina
Njengoba sikhula, ukugcinwa kwamazinga afanele e-ubiquinol kuya ngokuya kubaluleke kakhulu kuwo wonke amandla nempilo.Ngeshwa, ikhono lomzimba lokukhiqiza i-ubiquinol ngokwemvelo liyehla ngokuya ngeminyaka, ngakho-ke amanani anele kufanele atholwe ngokudla noma izithasiselo.Ukudla...Funda kabanzi -
I-Lithium Orotate: Isengezo Somsoco Esithembisayo Sokukhathazeka Nokucindezeleka
Iyini ngempela i-lithium orotate?Ihluke kanjani ku-lithium yendabuko?I-Lithium orotate iwusawoti owenziwe ngenhlanganisela ye-lithium ne-orotic acid, imineral yemvelo etholakala oqweqweni lomhlaba.Ngokungafani ne-lithium carbonate evamile, i-lithium orotate iyi-s...Funda kabanzi -
Indlela Ephelele: Ukuhlanganisa Izinguquko Zendlela Yokuphila Nezithako Zokukhulula Ukukhathazeka
Ukukhathazeka kuyinkinga evamile yempilo yengqondo ethinta izigidi zabantu emhlabeni jikelele.Indlela ephelele yokulawula ukukhathazeka ihlanganisa ukwenza izinguquko endleleni yokuphila kanye nokufaka izithako eziqeda ukukhathazeka esimisweni sakho sansuku zonke.Ngokuzibandakanya ekwehliseni ingcindezi...Funda kabanzi -
5 Izinzuzo Zezempilo Ezimangalisayo Ze-Calcium Orotate Odinga Ukuzazi
I-Calcium Orotate iyisengezo se-calcium, okuwusawoti wamaminerali owakhiwa i-calcium ne-orotic acid futhi yaziwa ngokutholakala kwayo okuphezulu kwe-bioavailability, okusho ukuthi umzimba ungamunca kalula futhi uwusebenzise.I-Calcium Orotate inezinhlobonhlobo zezinzuzo zezempilo, okuyenza ibe isengezo esihle ...Funda kabanzi -
Imvelo vs. I-Synthetic: Ukukhetha Izithasiselo Ezilungile Zokucindezeleka Nokulala
Ezweni lanamuhla elisheshayo, abantu abaningi bakuthola kunzima ukulawula ukucindezeleka nokulala kahle ebusuku.Ngenxa yezidingo zomsebenzi, umndeni, neminye imithwalo yemfanelo, abantu abaningi bazithola becindezelekile futhi bekhathele.Ukwengeza, ingcindezi nokulala kusondelene...Funda kabanzi
