I-Polycystic ovary syndrome (PCOS) isifo esivamile samahomoni esithinta abesifazane abaseminyakeni yokuzala.Ibonakala ngokungajwayelekile ukuya esikhathini, amazinga aphezulu e-androgen, nama-ovarian cysts.Ngaphezu kwalezi zimpawu, i-PCOS ingabangela nokuzuza kwesisindo.Ukudla okunomsoco kanye nezithako zokudla kudlala indima ebalulekile ekulawuleni izimpawu ze-PCOS nasekuthuthukiseni impilo yonke.Ukudla okunomsoco okuhlanganisa ukudla okuphelele, amaprotheni angenalutho, amafutha anempilo, nama-carbohydrate ayinkimbinkimbi kungasiza ekulawuleni amazinga kashukela egazini futhi kunciphise ukumelana ne-insulin.Ukwengeza, izithako ezithile zitholakale zinenzuzo kwabesifazane abane-PCOS.
I-Polycystic ovary syndrome, evame ukwaziwa nge-PCOS, ibandakanya ukungalingani kwamahomoni kanye ne-metabolic ethinta amasistimu amaningi omzimba, ikakhulukazi ama-ovari.Ibonakala ngamazinga aphezulu e-androgen (testosterone) kanye nezinguquko ze-ovarian ezingase ziholele ekuphazamisekeni komjikelezo wokuya esikhathini.Lesi simo sithinta abesifazane abadala kanye nentsha.
I-Polycystic ovary syndrome ibonakala ngokungalingani kwe-hormonal okungaholela ezinhlobonhlobo zezimpawu.Esinye sezici eziyinhloko ze-PCOS ukuba khona kwama-cysts kuma-ovari, okuphazamisa ukusebenza okuvamile kwama-ovari futhi kubangele uhla lwezimpawu.Lezi zimpawu zihlanganisa ukungaya esikhathini, ukungazali, ukukhuluphala, izinduna, nokukhula kwezinwele ngokweqile ebusweni nasemzimbeni.Ngaphezu kwalezi zimpawu zomzimba, abesifazane abane-PCOS bangase bahlangabezane nezinkinga zempilo yengqondo njengokukhathazeka nokucindezeleka.
Imbangela eqondile ye-PCOS ayiqondwa ngokugcwele, kodwa kukholakala ukuthi ihlanganisa inhlanganisela yezinto zofuzo nezemvelo.Ukumelana ne-insulin, okubangela amazinga aphezulu e-insulin emzimbeni, kucatshangwa ukuthi kunendima ekuthuthukisweni kwe-PCOS.Lokhu kungaholela ekuzuzeni isisindo futhi kwenze kube nzima kakhulu kwabesifazane abane-PCOS ukwehlisa isisindo.
I-Polycystic ovary syndrome ingaba nomthelela omkhulu empilweni nasenhlalakahleni yowesifazane.Ngaphandle kwezimpawu ezingokomzimba, lesi simo singathinta nempilo yengqondo yowesifazane kanye nempilo engokomzwelo.Abesifazane abaningi abane-PCOS bathi bazizwa bengakhululekile ngokubukeka kwabo ngenxa yezimpawu ezifana nezinduna nokukhula kwezinwele ngokweqile.Bangase futhi babe nokukhathazeka nokudangala ngenxa yezinselele zokulawula izimpawu nezinkinga zokuzala.
Uma kukhulunywa ngokuzala, i-PCOS iyimbangela evamile yokungazali kwabesifazane.Ukungalingani kwama-Hormonal kanye nokuphazamiseka komsebenzi ojwayelekile wama-ovari kungenza kube nzima kakhulu kwabesifazane abane-PCOS ukuvuthwa futhi bakhulelwe.Kwabesifazane abazama ukuqala umndeni, lokhu kungaba umthombo wokukhungatheka okukhulu nobuhlungu benhliziyo.
Kulinganiselwa ukuthi cishe i-5-20% yabesifazane abaneminyaka yobudala yokuzala bahlushwa i-PCOS, ukungalingani kwama-hormone okuvame kakhulu kwabesifazane abaneminyaka yobudala, okuvame ukwenzeka ekuqaleni kokuthomba, kodwa ngenxa yokuthi izimo eziningi azitholakali, ukusabalala kweqiniso akwaziwa.Lesi simo sibuye sihlotshaniswe nengozi eyengeziwe yoshukela ophezulu wegazi, uhlobo lwesifo sikashukela sohlobo 2, nezinye izinguquko ezingase zandise ingozi yesifo senhliziyo.
Njengoba kunikezwe izingozi zempilo ezingaba khona ezihlobene ne-PCOS, izinguquko zendlela yokuphila zibalulekile ekwelashweni kwayo.Ukuzivocavoca umzimba kanye nezinguquko zokudla kungathuthukisa isimo se-metabolic futhi kunciphise amazinga e-androgen, okungasiza ekudambiseni izimpawu futhi kunciphise ingozi yezimo zempilo ezihlobene.
Kubalulekile ukuthi abesifazane baqonde izimpawu ezingase zibe khona ze-PCOS futhi bafune iseluleko sezokwelapha uma behlangabezana nezikhathi ezingajwayelekile, ukungazali, ukukhula kwezinwele ngokweqile noma ezinye izimpawu ezihlobene nesifo.Ngokubhekana ne-PCOS kusenesikhathi, abesifazane bangasebenza ukuze balawule izimpawu zabo futhi banciphise ubungozi bezinkinga zempilo ezihlobene.
I-PCOS ibonakala ngokungalingani kwamahomoni okungaholela ezinhlobonhlobo zezimpawu zomzimba, ngaphezu kwe-PCOS enomthelela omkhulu empilweni yengqondo nengokomzwelo yowesifazane.
●Ukuya esikhathini okungajwayelekile.Abesifazane abane-PCOS bangase babe nemijikelezo yokuya esikhathini encane noma ende, noma bangase bayeke ukuya esikhathini ngokuphelele.Lokhu kungahambi kahle kubangelwa ukungalingani kwamahomoni okuhlobene ne-PCOS, okuphazamisa inqubo evamile yokuvuthwa kwamaqanda.Ngaphandle kwezikhathi ezingavamile, abesifazane abane-PCOS bangase babe nokuphuma kwegazi okunzima noma isikhathi eside phakathi nezikhathi zabo noma bangase babe nobunzima bokukhulelwa.
●Ukukhula kwezinwele ngokweqile kubizwa nge-hirsutism.Lokhu kukhula kwezinwele okungafunwa kuvame ukuvela ebusweni, esifubeni nangemuva, futhi kungaba umthombo onzima wokucindezeleka kwabesifazane abane-PCOS.Ngaphandle kwe-hirsutism, abesifazane abane-PCOS bangase bahlakulele isikhumba se-acne ne-oily, esihlobene nezinguquko ze-hormonal ezihlobene nesimo.
●Ubunzima bokuthola isisindo nokulahlekelwa isisindo.Ukungalingani kwamahomoni okuhlotshaniswa ne-PCOS kungaholela ekuphikisweni kwe-insulin, okwenza abesifazane abane-PCOS babe maningi amathuba okuba bakhuluphale futhi babe nobunzima bokulahlekelwa isisindo.Ukukhuluphala ngokweqile kungandisa nezinye izimpawu ze-PCOS, njengokuya esikhathini okungavamile kanye ne-hirsutism, okudala umjikelezo ononya okunzima ukuwuphula.
●Imithelela empilweni yengqondo nengokomzwelo yabesifazane.Abesifazane abaningi abane-PCOS babika imizwa yokukhathazeka nokucindezeleka, okungase kubhebhethekiswe yizimpawu zomzimba zesimo.Ngaphezu kwalezi zinselele ezingokomzwelo, abesifazane abane-PCOS bangase babhekane nezinkinga ezincishisiwe zokuzethemba kanye nesithombe somzimba, ikakhulukazi ngenxa yokukhula kwezinwele ngokweqile nokuzuza kwesisindo okuhambisana nalesi simo.
Kubalulekile ukuqaphela ukuthi izimpawu nezimpawu ze-PCOS ziyahlukahluka kowesifazane kuya kowesifazane.Abanye besifazane bangase babe nezimpawu ezimbalwa kuphela zalezi ezibalwe ngenhla, kuyilapho abanye bengase babe nazo zonke izimpawu.Ukwengeza, abanye besifazane abane-PCOS bangase bangabi nazo izimpawu zomzimba zangaphandle nhlobo, okwenza isimo sibe nzima nakakhulu ukusixilonga.
1. Inositol:
I-Inositol iwuhlobo lwevithamini B olukhonjiswe ukuthi lunomphumela omuhle ekungalinganisweni kwamahomoni kanye nokuphikiswa kwe-insulin, kokubili okuvame ukuhlotshaniswa ne-PCOS.I-Inositol isiza ukulawula amazinga e-insulin futhi ikhuthaze imijikelezo evamile yokuya esikhathini.Itholakala ekudleni okufana nezithelo, okusanhlamvu, okusanhlamvu namantongomane, kodwa futhi ingathathwa njengesengezo.
2. I-Vitamin D: Abesifazane abaningi abane-PCOS abanawo uvithamini D, okungenza izimpawu zabo zibe zimbi nakakhulu.I-Vitamin D idlala indima ebalulekile ekulawuleni ama-hormone kanye nokuzwela kwe-insulin.Ukuchitha isikhathi elangeni nokudla ukudla okufana nezinhlanzi ezinamafutha, izikhupha zamaqanda, nemikhiqizo yobisi eqinisiwe kungasiza ukwandisa amazinga kavithamini D.Kwezinye izimo, kungase kudingeke ukwengezwa.
3. I-Omega-3 fatty acids: I-Omega-3 fatty acids inezici zokulwa nokuvuvukala ezisiza ukunciphisa ukumelana ne-insulin futhi zilawule imijikelezo yokuya esikhathini kwabesifazane abane-PCOS.Ukudla okunothe nge-omega-3s kufaka phakathi izinhlanzi ezinamafutha, imbewu yefilakisi, imbewu ye-chia nama-walnuts.Uma ukudla kunganele, cabanga ukwengeza ngamafutha enhlanzi.
4. I-Magnesium: I-Magnesium idlala indima ekulawuleni ushukela wegazi, ibhalansi ye-hormone, nokulawula ukucindezeleka.Abesifazane abaningi abane-PCOS abanayo i-magnesium, engandisa izimpawu zabo.Ukudla okufana nemifino enamahlamvu aluhlaza, amantongomane, imbewu kanye nokusanhlamvu kuyimithombo emihle ye-magnesium.Kwezinye izimo, ukwengezwa kwe-magnesium kungase kunconywe.
5. Amavithamini B: Amavithamini B, afana ne-B6 ne-B12, anendima ebalulekile ekulinganiseni kwama-hormone nasekukhiqizeni amandla.Atholakala ekudleni okuhlukahlukene, okuhlanganisa inyama, inhlanzi, inkukhu, amaqanda, imikhiqizo yobisi kanye nemifino eluhlaza.Kodwa-ke, ngenxa yokushoda okuyisisekelo ezigulini ze-PCOS, ukwengezwa kwe-B-complex kungase kudingeke.
6.I-D-Chiro-inositol:Enye yezinto ezibalulekile ekulawuleni i-PCOS ukugcina amazinga e-insulin afanelekile.Ukumelana ne-insulin kuyisici esivamile se-PCOS futhi kuvame ukuhlotshaniswa nokuzuza isisindo nobunzima bokulahlekelwa isisindo.Yilapho i-D-inositol iqala khona ukudlala.
I-D-inositol, utshwala obushukela, ivame ukusetshenziswa njengesengezo ukusiza ukuphatha izimpawu ze-PCOS.Ucwaningo luye lwathola ukuthi lusebenza kahle ekuthuthukiseni ukuzwela kwe-insulin nokunciphisa ingozi yesifo sikashukela kwabesifazane abane-PCOS.Ukwengeza, i-D-inositol ikhonjiswe ukusiza ukubuyisela imijikelezo evamile yokuya esikhathini futhi ithuthukise ukusebenza kwe-ovarian kwabesifazane abane-PCOS.
Ucwaningo lubonisa ukuthi i-D-inositol ingasiza ekunciphiseni amazinga aphezulu e-androgens kwabesifazane abane-PCOS, ngaleyo ndlela inciphise izimpawu ezifana nezinduna, ukukhula kwezinwele ngokweqile, nokulahlekelwa izinwele.Ngokusiza ukulinganisa amazinga e-hormone, i-D-inositol ingase futhi ithuthukise ukuzala kwabesifazane abane-PCOS.Ukwengeza, enye yezinzuzo ezibaluleke kakhulu ze-D-inositol kwabesifazane abane-PCOS isiza ukulawula ukuvuthwa kweqanda.
Ngaphezu kokuthuthukisa ukuzwela kwe-insulin nokulinganisela kwe-hormone, i-D-inositol iye yaxhunyaniswa nempilo yengqondo ethuthukisiwe kwabesifazane abane-PCOS.Abesifazane abaningi abane-PCOS baba nezimpawu zokukhathazeka nokudangala, kanti i-D-inositol itholakale inomthelela omuhle empilweni yengqondo.
7. I-N-Acetyl Cysteine (NAC):I-NAC iyi-antioxidant enamandla ne-amino acid, futhi ucwaningo lubonisa ukuthi i-NAC ingasiza ekuthuthukiseni ukuzwela kwe-insulin, inciphise ukuvuvukala, futhi ilawule imijikelezo yokuya esikhathini kwabesifazane abane-PCOS.Ukumelana ne-insulin kuyisici esibalulekile ekuthuthukisweni nasekuqhubekeleni phambili kwe-polycystic ovary syndrome.Lapho umzimba ungazweli ku-insulin, ukhiqiza i-hormone eningi ngomzamo wokwehlisa amazinga kashukela egazini.Lokhu kubangela ukuthi amazinga e-insulin akhuphuke, okukhuthaza ama-ovari ukuthi akhiqize ama-androgens amaningi.Le nqubo ingase iqhubekisele phambili izimpawu ze-PCOS.I-NAC ikhonjiswe ukuthi ithuthukisa ukuzwela kwe-insulin futhi ingasiza ekulawuleni amazinga e-insulin futhi inciphise imiphumela yokumelana ne-insulin kwabesifazane abane-PCOS.
Ukuvuvukala kucatshangwa ukuthi kunendima ekuthuthukisweni kwe-PCOS.Ukuvuvukala okungamahlalakhona kwebanga eliphansi emzimbeni kungaholela ekwandeni kwe-insulin nezinye izifo ze-metabolic.I-NAC itholwe inezindawo zokulwa nokuvuvukala ezingasiza ekunciphiseni amazinga okuvuvukala emzimbeni.Ngokwenza kanjalo, i-NAC ingasiza ukukhulula ezinye zezimpawu ezihlobene ne-PCOS.
Ukulawula umjikelezo wakho wokuya esikhathini kungenye into ebalulekile yokwelapha i-PCOS.Imijikelezo yokuya esikhathini engavamile noma yokungabi bikho kungase kuthinte inzalo kanye nempilo yonke yokuzala.Ucwaningo luphakamisa ukuthi i-NAC ingasiza abesifazane abane-PCOS babuyele emjikelezweni ojwayelekile wokuya esikhathini ngokuthuthukisa ukuzwela kwe-insulin nokunciphisa ukuvuvukala.Lokhu kubaluleke kakhulu kwabesifazane abazama ukukhulelwa, njengoba ukukhishwa kwamaqanda okuvamile kubalulekile ekuzaleni kwemvelo.
Enye yezinto ezibalulekile ekulawuleni i-PCOS ukugcina isisindo esinempilo.Abesifazane abaningi abane-PCOS balwa nokukhuluphala, okungase kubhebhethekise izimpawu zalesi simo.Ukushintsha ukudla kwakho ukuze usekele ukulahlekelwa isisindo kungaba nomthelela omkhulu ekulawuleni i-PCOS.Ukudla okuphansi kokudla okugayiwe, ushukela, nama-carbohydrate acolisisiwe kanye namaprotheni amaningi amancane, imifino, namafutha anempilo kungasiza ukulawula amazinga e-insulin futhi kusekele ukuphathwa kwesisindo.Ukwengeza, ukuzivocavoca njalo kubalulekile ekulawuleni isisindo kanye nempilo yonke.Ukubamba iqhaza emisebenzini efana nokuhamba, ukubhukuda, noma i-yoga kungasiza ukuthuthukisa ukuzwela kwe-insulin futhi kulawule amazinga e-hormone.
Ngaphezu kokuphathwa kwesisindo, izinguquko zokudla zingadlala indima ekulawuleni izimpawu ezithile ze-PCOS.Isibonelo, abesifazane abaningi abane-polycystic ovary syndrome banokuphikiswa kwe-insulin, okungaholela emazingeni aphezulu e-insulin egazini.Lokhu kungaholela ekuzuzeni isisindo nezinye izimpawu ze-PCOS.Ukushintsha ukudla kwakho ukuze usekele amazinga e-insulin enempilo, njengokunciphisa ukudla kwakho okunoshukela neziphuzo futhi ugxile ekudleni okunomsoco, okugcwele, kungasiza ekulawuleni ukumelana ne-insulin kanye nezimpawu zayo ezihlobene nayo.
Okunye ukucatshangelwa okubalulekile kwabesifazane abane-PCOS ukulawula ukuvuvukala emzimbeni.Ukuvuvukala okungapheli kucatshangwa ukuthi kunendima ebalulekile ekuthuthukiseni nasekuqhubekeleni phambili kwe-PCOS, ngakho-ke ukushintsha ukudla kwakho ukunciphisa ukuvuvukala kungase kube nenzuzo.Lokhu kungafaka phakathi ukudla okuvimbela ukuvuvukala okufana ne-turmeric, i-ginger, nezinhlanzi ezinamafutha ekudleni kwakho ngenkathi unciphisa ukudla okunokuvuvukala okufana nenyama egayiwe kanye namafutha emifino ahlungiwe.Ukwengeza, ukulawula ukucindezeleka ngemisebenzi efana nokuzindla, ukuphefumula okujulile, noma ukuvivinya umzimba kancane kungasiza ekunciphiseni ukuvuvukala nokulawula izimpawu ze-PCOS.
Ngokungeziwe ekudleni, izinguquko zendlela yokuphila zingadlala indima ekulawuleni i-PCOS.Kubalulekile ukuthi ulale ngokwanele ubusuku ngabunye, njengoba ukungalali kungaphazamisa amazinga amahomoni futhi kuholele ekukhuluphaleni.Ukwengeza, ukuphatha ukucindezeleka ngokusebenzisa amasu okuphumula, ukwelulekwa, noma amaqembu okusekela kungase kube yinzuzo kwabesifazane abane-PCOS.Ukulawulwa kokucindezeleka kubalulekile ngoba ukukhululwa kwamahomoni okucindezeleka kungandisa izimpawu ze-PCOS.
Lapho ukhetha izithasiselo ze-PCOS, kubalulekile ukwenza ucwaningo lwakho futhi uxhumane nochwepheshe bezempilo.Nawa amanye amathiphu angakusiza ukuthi uthole isithasiselo esifanele izidingo zakho ezithile:
1. Xhumana nochwepheshe bezokunakekelwa kwempilo: Ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha, kubalulekile ukuthintana nochwepheshe wezokunakekelwa kwempilo ojwayelene ne-PCOS.Bangakusiza ukuthi unqume ukuthi yiziphi izithasiselo ezingaba yinzuzo kuzimpawu zakho ezithile kanye nempilo yonke.
2. Khetha umkhiqizo wekhwalithi: Akuzona zonke izithasiselo ezidalwe zilingana, ngakho-ke kubalulekile ukukhetha umkhiqizo wekhwalithi ohlotsheni oluhloniphekile futhi okhiqizwe endaweni ethobela izindinganiso eziqinile zokulawula ikhwalithi.Ukwengeza, ungase uthande ukucabangela ukubheka izithasiselo eziye zahlolwa ezivela eceleni, njengoba lokhu kuqinisekisa ukuthi amandla nokuhlanzeka komkhiqizo kuqinisekiswe ngokuzimele.
4. Cabangela izidingo zakho zomuntu siqu: Izimpawu ze-PCOS ziyahlukahluka kumuntu nomuntu, ngakho-ke kubalulekile ukucabangela izidingo zakho zomuntu siqu lapho ukhetha isengezo.
Inkampani engu-Suzhou Myland Pharm & Nutrition Inc.ibambe iqhaza ebhizinisini lezithako zokudla okunomsoco kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokudayisa imbewu yamagilebhisi.
Njengoba inesipiliyoni seminyaka engu-30 futhi iqhutshwa ubuchwepheshe obuphezulu kanye namasu e-R&D athuthukiswe kakhulu, inkampani ithuthukise uhla lwemikhiqizo encintisanayo futhi yaba isithasiselo sesayensi yempilo emisha, ukuhlanganisa ngokwezifiso kanye nenkampani yezinkonzo zokukhiqiza.
Ngaphezu kwalokho, inkampani iphinde ibe ngumkhiqizi obhalisiwe we-FDA, oqinisekisa impilo yabantu ngekhwalithi ezinzile nokukhula okuqhubekayo.Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye namathuluzi okuhlaziya kungokwesimanje futhi anemisebenzi eminingi, futhi ayakwazi ukukhiqiza amakhemikhali esikalini se-milligram kuya kuthani ngokuhambisana namazinga e-ISO 9001 kanye nezinqubo zokukhiqiza ze-GMP.
Umbuzo: Ingabe ukudla okunomsoco kanye nezithasiselo kungasiza ukuphatha i-PCOS?
IMPENDULO: Yebo, ukudla okunomsoco kanye nezithako ezithile zingadlala indima ebalulekile ekulawuleni izimpawu ze-PCOS.Ukudla okunomsoco kungasiza ekulawuleni amahomoni futhi kuthuthukise ukuzwela kwe-insulin, kuyilapho izithako ezithile ezifana ne-inositol ne-vitamin D ziboniswe zinenzuzo kwabesifazane abane-PCOS.
Q: Yiziphi izinguquko zokudla ezinconyiwe zokuphathwa kwe-PCOS?
A: Ukulandela ukudla okunenkomba ephansi ye-glycemic, ukwandisa ukudla kwe-fiber, futhi kufaka phakathi izithelo eziningi, imifino, namaprotheni amancane kungasiza ekulawuleni amazinga kashukela egazini futhi kuthuthukise ukumelana ne-insulin kwabesifazane abane-PCOS.Ukunciphisa ukudla okugayiwe, ama-carbohydrate acolisisiwe, nokudla okulula okunoshukela nakho kubalulekile ekulawuleni izimpawu.
Q: Ingabe izithasiselo ziyadingeka ekulawuleni i-PCOS?
A: Nakuba zingadingeki kuwo wonke umuntu, izithasiselo ezithile zingaba nenzuzo ekulawuleni izimpawu ze-PCOS.I-Inositol, isibonelo, iboniswe ukuthuthukisa ukumelana ne-insulin nokusebenza kwe-ovarian, kuyilapho i-omega-3 fatty acids inganciphisa ukuvuvukala futhi isize ukulawula imijikelezo yokuya esikhathini kwabesifazane abane-PCOS.
Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha.Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi.Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili.Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo.Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.
Isikhathi sokuthumela: Dec-29-2023
