I-Polycystic ovary syndrome (PCOS) iyisifo esivamile samahomoni esithinta abesifazane abaseminyakeni yokuzala. Sibonakala ngokuya esikhathini okungajwayelekile, amazinga aphezulu e-androgen, kanye nama-cyst ama-ovarian. Ngaphezu kwalezi zimpawu, i-PCOS ingadala nokukhuluphala. Ukudla okunempilo kanye nezithako zokudla kudlala indima ebalulekile ekuphatheni izimpawu ze-PCOS nasekuthuthukiseni impilo iyonke. Ukudla okulinganiselayo okuhlanganisa ukudla okuphelele, amaprotheni angenamafutha amaningi, amafutha anempilo, kanye nama-carbohydrate ayinkimbinkimbi kungasiza ekulawuleni amazinga kashukela egazini futhi kunciphise ukumelana ne-insulin. Ngaphezu kwalokho, ezinye izithako zokudla zitholakale ziwusizo kwabesifazane abane-PCOS.
I-Polycystic ovary syndrome, eyaziwa kakhulu ngokuthi i-PCOS, ihilela ukungalingani kwama-hormone kanye ne-metabolic okuthinta izinhlelo eziningi zomzimba, ikakhulukazi ama-ovari. Ibonakala ngamazinga aphezulu e-androgen (testosterone) kanye nezinguquko zama-ovari ezingaholela ekuphazamisekeni komjikelezo wokuya esikhathini. Lesi simo sithinta abesifazane abadala kanye nabesifazane abasebasha.
I-Polycystic ovary syndrome ibonakala ngokungalingani kwama-hormone okungaholela ezimpawini ezahlukahlukene. Esinye sezici eziyinhloko ze-PCOS ukuba khona kwama-cysts kuma-ovari, okuphazamisa ukusebenza okuvamile kwama-ovari futhi kubangele izimpawu ezahlukahlukene. Lezi zimpawu zifaka phakathi ukuya esikhathini okungajwayelekile, ukungabi nabantwana, ukukhuluphala, induna, nokukhula ngokweqile kwezinwele ebusweni nasemzimbeni. Ngaphezu kwalezi zimpawu zomzimba, abesifazane abane-PCOS bangase babe nezinkinga zempilo yengqondo njengokukhathazeka nokucindezeleka.
Imbangela eqondile ye-PCOS ayiqondakali ngokugcwele, kodwa kukholakala ukuthi ihilela inhlanganisela yezici zofuzo kanye nezemvelo. Ukumelana ne-insulin, okubangela amazinga aphezulu e-insulin emzimbeni, kucatshangwa ukuthi kudlala indima ekuthuthukisweni kwe-PCOS. Lokhu kungaholela ekukhuleni kwesisindo futhi kwenze kube nzima ngabesifazane abane-PCOS ukunciphisa isisindo.
I-Polycystic ovary syndrome ingaba nomthelela omkhulu empilweni nasenhlalakahleni yowesifazane. Ngaphezu kwezimpawu zomzimba, lesi simo singathinta nempilo yengqondo yowesifazane kanye nenhlalakahle ngokomzwelo. Abesifazane abaningi abane-PCOS bathi bazizwa bengakhululekile ngokubukeka kwabo ngenxa yezimpawu ezifana nokuqubuka kwesikhumba kanye nokukhula kwezinwele ngokweqile. Bangase futhi babhekane nokukhathazeka nokucindezeleka ngenxa yezinselele zokuphatha izimpawu kanye nezinkinga zokuzala.
Uma kukhulunywa ngokuzala, i-PCOS iyimbangela evamile yokungazali kwabesifazane. Ukungalingani kwama-hormone kanye nokuphazamiseka kokusebenza okuvamile kwama-ovari kungenza kube nzima ngabesifazane abane-PCOS ukuzala nokukhulelwa. Kwabesifazane abazama ukuqala umndeni, lokhu kungaba umthombo wokukhungatheka okukhulu kanye nobuhlungu benhliziyo.
Kulinganiselwa ukuthi cishe u-5-20% wabesifazane abaseminyakeni yokuzala bahlushwa yi-PCOS, ukungalingani kwama-hormone okuvame kakhulu kwabesifazane abaseminyakeni yokuzala, okuvame ukwenzeka ebuntwaneni, kodwa ngenxa yokuthi amacala amaningi awatholakali, ukusabalala kwangempela akwaziwa. Lesi simo sihlotshaniswa nengozi eyengeziwe yoshukela ophezulu egazini, isifo sikashukela sohlobo 2, kanye nezinye izinguquko ezingase zandise ingozi yesifo senhliziyo.
Njengoba kunezingozi zempilo ezingaba khona ezihlobene ne-PCOS, izinguquko zendlela yokuphila zibalulekile ekwelashweni kwayo. Ukuzivocavoca umzimba kanye nezinguquko zokudla kungathuthukisa isimo se-metabolic futhi kunciphise amazinga e-androgen, okungasiza ekunciphiseni izimpawu futhi kunciphise ingozi yezimo zempilo ezihlobene.
Kubalulekile ukuthi abesifazane baqonde izimpawu ezingaba khona ze-PCOS futhi bafune iseluleko sezokwelapha uma beba nokuya esikhathini okungajwayelekile, ukungabi nabantwana, ukukhula kwezinwele ngokweqile noma ezinye izimpawu ezihlobene nesifo. Ngokubhekana ne-PCOS kusenesikhathi, abesifazane bangasebenza ukulawula izimpawu zabo nokunciphisa ingozi yezinkinga zempilo ezihlobene.
I-PCOS ibonakala ngokungalingani kwama-hormone okungaholela ezimpawini ezahlukene zomzimba, ngaphezu kwe-PCOS enomthelela omkhulu empilweni yengqondo nengokomzwelo yowesifazane.
●Ukuya esikhathini okungajwayelekile. Abesifazane abane-PCOS bangase babe nemijikelezo yokuya esikhathini emincane noma ende, noma bangase bayeke ngokuphelele ukuya esikhathini. Lokhu kungalingani kubangelwa ukungalingani kwama-hormone okuhambisana ne-PCOS, okuphazamisa inqubo evamile yokuvuthwa kwamaqanda. Ngaphezu kokuya esikhathini okungajwayelekile, abesifazane abane-PCOS bangase babe nokopha okukhulu noma okude ngesikhathi sokuya esikhathini noma bangase babe nobunzima bokukhulelwa.
●Ukukhula kwezinwele ngokweqile kubizwa ngokuthi i-hirsutism. Lokhu kukhula kwezinwele okungafuneki kuvame ukwenzeka ebusweni, esifubeni, nasemhlane, futhi kungaba umthombo omkhulu wokucindezeleka kwabesifazane abane-PCOS. Ngaphezu kwe-hirsutism, abesifazane abane-PCOS bangase babe nezinduna kanye nesikhumba esinamafutha, okuhlobene noshintsho lwama-hormone oluhambisana nalesi simo.
●Ubunzima bokuthola isisindo kanye nokwehlisa isisindo. Ukungalingani kwama-hormone okuhambisana ne-PCOS kungaholela ekumelaneni ne-insulin, okwenza abesifazane abane-PCOS babe namathuba amaningi okuthola isisindo futhi babe nobunzima bokulahlekelwa isisindo. Ukukhuluphala ngokweqile kungandisa nezinye izimpawu ze-PCOS, njengokuya esikhathini okungajwayelekile kanye ne-hirsutism, okudala umjikelezo omubi okunzima ukuwunqamula.
●Imiphumela empilweni yengqondo nengokomzwelo yabesifazane. Abesifazane abaningi abane-PCOS babika imizwa yokukhathazeka nokucindezeleka, okungase kubhebhethekiswe izimpawu zomzimba zalesi simo. Ngaphezu kwalezi zinselele ezingokomzwelo, abesifazane abane-PCOS bangase babe nezinkinga zokuzethemba ezinciphile kanye nomzimba, ikakhulukazi ngenxa yokukhula ngokweqile kwezinwele kanye nokukhuluphala okuhambisana nalesi simo.
Kubalulekile ukuqaphela ukuthi izimpawu ze-PCOS ziyahlukahluka kuye ngowesifazane nomuntu. Abanye besifazane bangase babe nezimpawu ezimbalwa kuphela ezibalwe ngenhla, kanti abanye bangase babe nazo zonke izimpawu. Ngaphezu kwalokho, abanye besifazane abane-PCOS bangase bangabi nazo nhlobo izimpawu zomzimba, okwenza kube nzima nakakhulu ukuxilonga lesi simo.
1. I-Inositol:
I-Inositol uhlobo lwevithamini B oluye lwabonakala lunomthelela omuhle ekungalingani kwamahomoni kanye nokumelana ne-insulin, kokubili okuvame ukuhlotshaniswa ne-PCOS. I-Inositol isiza ekulawuleni amazinga e-insulin futhi ikhuthaza imijikelezo evamile yokuya esikhathini. Itholakala ekudleni okufana nezithelo, ubhontshisi, okusanhlamvu kanye namantongomane, kodwa futhi ingathathwa njengesengezo.
2. I-Vitamin D: Abesifazane abaningi abane-PCOS bantula i-vitamin D, okungenza izimpawu zabo zibe zimbi kakhulu. I-Vitamin D idlala indima ebalulekile ekulawulweni kwama-hormone kanye nokuzwela kwe-insulin. Ukuchitha isikhathi elangeni nokudla ukudla okufana nezinhlanzi ezinamafutha, izikhupha zamaqanda, kanye nemikhiqizo yobisi eqinisiwe kungasiza ekwandiseni amazinga e-vitamin D. Kwezinye izimo, ukwengeza kungadingeka.
3. Ama-omega-3 fatty acids: Ama-omega-3 fatty acids anezakhiwo zokulwa nokuvuvukala ezisiza ekunciphiseni ukumelana ne-insulin futhi zilawule imijikelezo yokuya esikhathini kwabesifazane abane-PCOS. Ukudla okucebile ngama-omega-3s kufaka phakathi izinhlanzi ezinamafutha, imbewu yefilakisi, imbewu ye-chia kanye nama-walnuts. Uma ukudla kunganele, cabanga ngokunezela uwoyela wenhlanzi.
4. I-Magnesium: I-Magnesium idlala indima ekulawuleni ushukela egazini, ibhalansi yama-hormone, kanye nokulawula ukucindezeleka. Abesifazane abaningi abane-PCOS bantula i-magnesium, okungakhulisa izimpawu zabo. Ukudla okufana nemifino eluhlaza, amantongomane, imbewu kanye nokusanhlamvu okuphelele kuyimithombo emihle ye-magnesium. Kwezinye izimo, kunganconywa ukwengezwa kwe-magnesium.
5. Amavithamini e-B: Amavithamini e-B, njenge-B6 ne-B12, adlala indima ebalulekile ekulinganisweni kwama-hormone kanye nokukhiqizwa kwamandla. Atholakala ekudleni okuhlukahlukene, okuhlanganisa inyama, inhlanzi, izinkukhu, amaqanda, imikhiqizo yobisi kanye nemifino eluhlaza. Kodwa-ke, ngenxa yokuntuleka okuyisisekelo kweziguli ze-PCOS, ukwengezwa kwe-B-complex kungadingeka.
6.I-D-Chiro-inositol:Esinye sezici ezibalulekile ekulawuleni i-PCOS ukugcina amazinga afanele e-insulin. Ukumelana ne-insulin kuyisici esivamile se-PCOS futhi kuvame ukuhlotshaniswa nokukhuluphala kanye nobunzima bokulahlekelwa isisindo. Yilapho i-D-inositol iqala khona ukusebenza.
I-D-inositol, utshwala obushukela, ivame ukusetshenziswa njengesengezo sokusiza ukulawula izimpawu ze-PCOS. Izifundo zithole ukuthi iyasebenza ekuthuthukiseni ukuzwela kwe-insulin kanye nokunciphisa ingozi yesifo sikashukela kwabesifazane abane-PCOS. Ngaphezu kwalokho, i-D-inositol iboniswe ukuthi isiza ukubuyisela imijikelezo evamile yokuya esikhathini kanye nokuthuthukisa ukusebenza kwama-ovari kwabesifazane abane-PCOS.
Ucwaningo lubonisa ukuthi i-D-inositol ingasiza ekunciphiseni amazinga aphezulu e-androgens kwabesifazane abane-PCOS, ngaleyo ndlela inciphise izimpawu ezifana ne-acne, ukukhula kwezinwele ngokweqile, kanye nokulahlekelwa izinwele. Ngokusiza ekulinganiseni amazinga ama-hormone, i-D-inositol ingathuthukisa nokuzala kwabesifazane abane-PCOS. Ngaphezu kwalokho, enye yezinzuzo ezibaluleke kakhulu ze-D-inositol kwabesifazane abane-PCOS ukusiza ukulawula ukuvuthwa kwamaqanda.
Ngaphezu kokuthuthukisa ukuzwela kwe-insulin kanye nokulinganisela kwama-hormone, i-D-inositol ihlotshaniswa nempilo yengqondo ethuthukisiwe kwabesifazane abane-PCOS. Abesifazane abaningi abane-PCOS babhekana nezimpawu zokukhathazeka nokucindezeleka, kanti i-D-inositol itholakale inethonya elihle empilweni yengqondo.
7. I-N-Acetyl Cysteine (NAC):I-NAC iyi-antioxidant enamandla kanye ne-amino acid, futhi ucwaningo lubonisa ukuthi i-NAC ingasiza ekuthuthukiseni ukuzwela kwe-insulin, ukunciphisa ukuvuvukala, kanye nokulawula imijikelezo yokuya esikhathini kwabesifazane abane-PCOS. Ukumelana ne-insulin kuyisici esibalulekile ekuthuthukisweni nasekuqhubekeni kwe-polycystic ovary syndrome. Lapho umzimba umelana ne-insulin, ukhiqiza i-hormone eningi ngomzamo wokwehlisa amazinga kashukela egazini. Lokhu kubangela ukuthi amazinga e-insulin akhuphuke, okukhuthaza ama-ovari ukuthi akhiqize ama-androgens amaningi. Le nqubo ingabhebhethekisa izimpawu ze-PCOS. I-NAC iboniswe ukuthi ithuthukisa ukuzwela kwe-insulin futhi ingasiza ekulawuleni amazinga e-insulin futhi inciphise imiphumela yokumelana ne-insulin kwabesifazane abane-PCOS.
Ukuvuvukala kucatshangwa ukuthi kudlala indima ekuthuthukisweni kwe-PCOS. Ukuvuvukala okungapheli okuphansi emzimbeni kungaholela ekumelaneni ne-insulin kanye nezinye izinkinga ze-metabolic. I-NAC itholakale inezakhiwo zokulwa nokuvuvukala ezingasiza ekunciphiseni amazinga okuvuvukala emzimbeni. Ngokwenza kanjalo, i-NAC ingasiza ekunciphiseni ezinye zezimpawu ezihambisana ne-PCOS.
Ukulawula umjikelezo wakho wokuya esikhathini kungenye isici esibalulekile sokwelapha i-PCOS. Imijikelezo yokuya esikhathini engajwayelekile noma engekho ingathinta ukuzala kanye nempilo yokuzala iyonke. Ucwaningo lusikisela ukuthi i-NAC ingasiza abesifazane abane-PCOS ukuthi babuyele emjikelezweni ojwayelekile wokuya esikhathini ngokuthuthukisa ukuzwela kwe-insulin nokunciphisa ukuvuvukala. Lokhu kubaluleke kakhulu kwabesifazane abazama ukukhulelwa, njengoba ukuvuthwa njalo kweqanda kubalulekile ekuzaleni kwemvelo.
Esinye sezici ezibalulekile ekuphatheni i-PCOS ukugcina isisindo esinempilo. Abesifazane abaningi abane-PCOS balwa nokukhula kwesisindo, okungakhulisa izimpawu zalesi simo. Ukushintsha ukudla kwakho ukuze kusekele ukwehla kwesisindo kungaba nomthelela omkhulu ekuphatheni i-PCOS. Ukudla okunokudla okucutshungulwe kancane, ushukela, nama-carbohydrate acwengekile kanye namaprotheni amaningi angenamafutha, imifino, namafutha anempilo kungasiza ekulawuleni amazinga e-insulin futhi kusekele ukuphathwa kwesisindo. Ngaphezu kwalokho, ukuzivocavoca njalo kubalulekile ekulawuleni isisindo kanye nempilo iyonke. Ukuhlanganyela emisebenzini efana nokuhamba, ukubhukuda, noma i-yoga kungasiza ekuthuthukiseni ukuzwela kwe-insulin futhi kulawule amazinga e-hormone.
Ngaphezu kokulawula isisindo, izinguquko ekudleni zingadlala indima ekuphatheni izimpawu ezithile ze-PCOS. Isibonelo, abesifazane abaningi abane-polycystic ovary syndrome banokumelana ne-insulin, okungaholela emazingeni aphezulu e-insulin egazini. Lokhu kungaholela ekuzuzeni isisindo kanye nezinye izimpawu ze-PCOS. Ukushintsha ukudla kwakho ukuze kusekelwe amazinga anempilo e-insulin, njengokunciphisa ukudla kwakho okunoshukela neziphuzo kanye nokugxila ekudleni okugcwele izakhamzimba, kungasiza ekuphatheni ukumelana ne-insulin kanye nezimpawu ezihlobene nakho.
Okunye okubalulekile okufanele kucatshangelwe abesifazane abane-PCOS ukulawula ukuvuvukala emzimbeni. Ukuvuvukala okungapheli kucatshangwa ukuthi kudlala indima ebalulekile ekuthuthukisweni nasekuqhubekeni kwe-PCOS, ngakho-ke ukushintsha ukudla kwakho ukuze unciphise ukuvuvukala kungaba yinzuzo. Lokhu kungafaka phakathi ukufaka ukudla okulwa nokuvuvukala njenge-turmeric, i-ginger, nenhlanzi enamafutha ekudleni kwakho ngenkathi unciphisa ukudla okukhuthaza ukuvuvukala njengenyama ecutshunguliwe kanye namafutha emifino acwengisisiwe. Ngaphezu kwalokho, ukulawula ukucindezeleka ngemisebenzi efana nokuzindla, ukuphefumula okujulile, noma ukuzivocavoca okuncane kungasiza ekunciphiseni ukuvuvukala nokuphatha izimpawu ze-PCOS.
Ngaphezu kokudla, izinguquko zendlela yokuphila zingadlala indima ekuphatheni i-PCOS. Kubalulekile ukulala ngokwanele ubusuku ngabunye, njengoba ukuntuleka kokulala kungaphazamisa amazinga ama-hormone futhi kuholele ekuzuzeni isisindo. Ngaphezu kwalokho, ukulawula ukucindezeleka ngamasu okuphumula, ukwelulekwa, noma amaqembu okusekela kungaba usizo kwabesifazane abane-PCOS. Ukulawula ukucindezeleka kubalulekile ngoba ukukhishwa kwama-hormone okucindezeleka kungenza izimpawu ze-PCOS zibe zimbi kakhulu.
Uma ukhetha izithasiselo ze-PCOS, kubalulekile ukwenza ucwaningo lwakho nokubonisana nochwepheshe wezempilo. Nazi ezinye izeluleko zokukusiza ukuthola isithasiselo esifanele izidingo zakho ezithile:
1. Xhumana nochwepheshe wezempilo: Ngaphambi kokuqala noma yiluphi uhlobo olusha lwezithasiselo, kubalulekile ukubonisana nochwepheshe wezempilo ojwayelene ne-PCOS. Bangakusiza ukuthi unqume ukuthi yiziphi izithako ezingaba usizo ezimpawini zakho ezithile kanye nempilo yakho iyonke.
2. Khetha umkhiqizo osezingeni eliphezulu: Akuzona zonke izithako ezidalwe zilingana, ngakho-ke kubalulekile ukukhetha umkhiqizo osezingeni eliphezulu ovela kumkhiqizo odumile futhi okhiqizwe endaweni enamathela ezindinganisweni zokulawula ikhwalithi eziqinile. Ngaphezu kwalokho, ungase uthande ukucabanga ngokufuna izithako ezihlolwe ngumuntu wesithathu, njengoba lokhu kuqinisekisa ukuthi amandla nobumsulwa bomkhiqizo kuqinisekiswe ngokuzimela.
4. Cabangela izidingo zakho zomuntu siqu: Izimpawu ze-PCOS ziyahlukahluka kumuntu nomuntu, ngakho-ke kubalulekile ukucabangela izidingo zakho zomuntu siqu lapho ukhetha isithasiselo.
I-Suzhou Myland Pharm & Nutrition Inc.ibilokhu ibandakanyeka ebhizinisini lezithako zokudla okunempilo kusukela ngo-1992. Yinkampani yokuqala eShayina ukuthuthukisa nokuthengisa okukhishwe kwembewu yamagilebhisi.
Njengoba ineminyaka engama-30 yesipiliyoni futhi iqhutshwa ubuchwepheshe obuphezulu kanye nesu le-R&D elithuthukisiwe kakhulu, inkampani ithuthukise imikhiqizo ehlukahlukene yokuncintisana futhi yaba yinkampani yezinsizakalo ezintsha zesayensi yokuphila, ukuhlanganiswa ngokwezifiso kanye nokukhiqiza.
Ngaphezu kwalokho, le nkampani iphinde ibe ngumkhiqizi obhalisiwe yi-FDA, eqinisekisa impilo yabantu ngekhwalithi ezinzile kanye nokukhula okusimeme. Izinsiza ze-R&D zenkampani kanye nezindawo zokukhiqiza kanye nezinsimbi zokuhlaziya zisesimanje futhi zisebenza ngezindlela eziningi, futhi ziyakwazi ukukhiqiza amakhemikhali esikalini esingu-milligram kuya ku-ton ngokuhambisana nezindinganiso ze-ISO 9001 kanye nemikhuba yokukhiqiza ye-GMP.
Umbuzo: Ingabe ukudla okunomsoco kanye nezithako zokudla kungasiza ekuphatheni i-PCOS?
A: Yebo, ukudla okulinganiselayo kanye nezinye izithako zokudla kungadlala indima ebalulekile ekuphatheni izimpawu ze-PCOS. Ukudla okunothile okunomsoco kungasiza ekulawuleni ama-hormone futhi kuthuthukise ukuzwela kwe-insulin, kuyilapho ezinye izithako zokudla ezifana ne-inositol kanye ne-vitamin D ziboniswe ziwusizo kwabesifazane abane-PCOS.
U: Yiziphi izinguquko zokudla ezinconywayo zokuphathwa kwe-PCOS?
A: Ukulandela ukudla okunenkomba ephansi ye-glycemic, ukwandisa ukudla i-fiber, kanye nokufaka izithelo eziningi, imifino, namaprotheni angenamafutha kungasiza ekulawuleni amazinga kashukela egazini futhi kuthuthukise ukumelana ne-insulin kwabesifazane abane-PCOS. Ukunciphisa ukudla okucutshunguliwe, ama-carbohydrate acwengekile, kanye nokudla okulula okunoshukela nakho kubalulekile ekulawuleni izimpawu.
U: Ingabe izithasiselo ziyadingeka ekuphatheni i-PCOS?
A: Nakuba zingadingeki kuwo wonke umuntu, izithasiselo ezithile zingaba usizo ekuphatheni izimpawu ze-PCOS. I-Inositol, isibonelo, iboniswe ukuthi ithuthukisa ukumelana ne-insulin kanye nokusebenza kwesibeletho, kuyilapho ama-omega-3 fatty acids enganciphisa ukuvuvukala futhi isize ekulawuleni imijikelezo yokuya esikhathini kwabesifazane abane-PCOS.
Isixwayiso: Lesi sihloko senzelwe ulwazi olujwayelekile kuphela futhi akufanele sithathwe njenganoma yisiphi iseluleko sezokwelapha. Olunye ulwazi lweposi lebhulogi luvela kwi-inthanethi futhi alulona ochwepheshe. Le webhusayithi inesibopho sokuhlunga, ukufometha nokuhlela izihloko kuphela. Inhloso yokudlulisa ulwazi olwengeziwe akusho ukuthi uyavumelana nemibono yayo noma uqinisekisa ubuqiniso bokuqukethwe kwayo. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukwenza izinguquko ohlelweni lwakho lokunakekelwa kwempilo.
Isikhathi sokuthunyelwe: Disemba-29-2023
