Ezweni lanamuhla elisheshayo nelincintisanayo, abantu abaningi bafuna izindlela zokuthuthukisa ukuqonda, futhi ama-nootropics abe yisisulu sabaningi. Ama-nootropics, aziwa nangokuthi "izidakamizwa ezihlakaniphile", angathuthukisa ukusebenza kobuchopho. Izinto, okuhlanganisa inkumbulo, ukunaka, kanye nobuciko. Lezi zinto zingaba ama-compounds okwenziwa, njengezidakamizwa kanye nezithasiselo, noma izinto ezenzeka ngokwemvelo, njengezitshalo namakhambi. Kucatshangwa ukuthi asebenza ngokushintsha amakhemikhali obuchopho, ama-neurotransmitters, noma ukugeleza kwegazi, ngaleyo ndlela athuthukise ukusebenza kobuchopho.
Igama elithi "nootropic" laqanjwa yisazi semithi saseRomania uCorneliu Giurgea ngawo-1970. Ngokusho kukaGiurgea, i-nootropic yangempela kufanele ibe nezici eziningana. Okokuqala, kufanele ithuthukise inkumbulo nekhono lokufunda ngaphandle kokubanga imiphumela emibi ebonakalayo. Okwesibili, kufanele ibe nezakhiwo zokuvikela izinzwa, okusho ukuthi ivikela ubuchopho ezintweni noma ezimweni ezahlukahlukene eziyingozi. Ekugcineni, kufanele yandise ukumelana kobuchopho nokucindezeleka, inciphise ukukhathazeka futhi ithuthukise impilo yengqondo iyonke.
Ngokuvamile, ama-nootropics yizinto ezisetshenziselwa ukuthuthukisa izici ezahlukene zomsebenzi wokuqonda, okuhlanganisa inkumbulo, ukunaka, ubuhlakani, kanye nokugqugquzela. Lezi zinto zingaba yizinto zokwenziwa, njengezidakamizwa kanye nezithasiselo, noma izinto ezenzeka ngokwemvelo, njengezitshalo namakhambi. Kucatshangwa ukuthi zisebenza ngokushintsha amakhemikhali obuchopho, ama-neurotransmitter, noma ukugeleza kwegazi, ngaleyo ndlela zithuthukise ukusebenza kobuchopho.
Kunezinhlobo eziningi ze-nootropics emakethe namuhla. Kunezinhlobo ezidumile ze-racemates, ezifaka phakathi ama-compounds afana ne-piracetam kanye ne-aniracetam. Kukhona futhi ne-nootropics ezisetshenziswa kakhulu eziyizikhuthazi, njenge-caffeine kanye ne-modafinil, futhi kukhona nezinto zemvelo, njengezitshalo namakhambi, ezisetshenziswa futhi njenge-nootropics.
Kubalulekile ukuqaphela ukuthi nakuba ama-nootropics engase anikeze izinzuzo zokuqonda kwabanye abantu, imiphumela yawo ingahluka. I-chemistry yobuchopho bawo wonke umuntu ihlukile, futhi okusebenza komunye umuntu kungase kungasebenzeli omunye. Ngaphezu kwalokho, imiphumela yesikhathi eside kanye nokuphepha kwamanye ama-nootropics kusacwaningwa, ngakho-ke kufanele kuqashelwe lapho kusetshenziswa lezi zinto.
Uma kukhulunywa ngokuthuthukisa ukuqonda nokuthuthukisa ukusebenza kobuchopho, igama elithi Racetam liba yinto evelele kakhulu. Kodwa iyini ngempela iRacetam? Yini eyakha umndeni wayo onamandla?
I-Racetam iyisigaba sama-nootropic compounds aziwa ngemiphumela yawo yokuthuthukisa ingqondo. La ma-comounds aqala ukutholwa futhi ahlanganiswa ngawo-1960 futhi kusukela lapho abe yintandokazi phakathi kwabantu abafuna ukuthuthukisa ubuhlakani babo.
Umndeni we-Racetam uqukethe izinhlobo ezahlukene zamakhemikhali, ngalinye linesakhiwo salo samakhemikhali esiyingqayizivele kanye nezakhiwo zalo. Ezinye ze-piracetam ezaziwa kakhulu zifaka i-piracetam, i-anilaracetam, i-oxiracetam, kanye ne-pramiracetam. Nakuba zabelana ngokufana okuthile ngemiphumela, i-Racetam ngayinye ikhombisa nezici ezihlukile eziyenza ivelele.
I-Choline itholakala ku-choline, isakhi esibalulekile esincibilika emanzini esitholakala ngokwemvelo emithonjeni yokudla ehlukahlukene okuhlanganisa isibindi senyama yenkomo, amaqanda kanye nobhontshisi.
Ngaphezu kwalokho, i-choline iyisakhi esibalulekile esidlala indima ebalulekile empilweni yobuchopho bethu kanye nokuqonda. Iyisandulela se-acetylcholine, i-neurotransmitter ehilelekile ezinqubweni ezahlukene zokuqonda ezifana nokukhumbula, ukunaka, nokufunda. Ngenxa yendima yayo njengesandulela se-acetylcholine, i-choline iyisisekelo sama-nootropics amaningi, avame ukutholakala ezithasiselo zokudla.
I-Choline, ilungu lomndeni we-nootropic, ibaluleke kakhulu ngenxa yendima yayo ebalulekile empilweni yobuchopho.
Igama elithi "umndeni we-nootropic" libhekisela eqenjini lezinto zemvelo ezinezakhiwo ezithuthukisa ingqondo. Zivame ukubizwa ngokuthi "izidakamizwa ezihlakaniphile" ngenxa yekhono lazo lokuthuthukisa ukugxila, inkumbulo, kanye nokucaca kwengqondo okuphelele. Lezi zinto kucatshangwa ukuthi zisebenza ngokuvuselela amakhemikhali e-neuro ebuchosheni, zikhuthaze ukukhula kwamangqamuzana obuchopho futhi zisize i-neuroplasticity (ikhono lobuchopho lokuzivumelanisa nokufunda).
Ama-adaptogens ayisigaba sezithako zemithi ezithuthukisa ikhono lomzimba lokuzivumelanisa nokucindezeleka ngokomzimba nangokwengqondo. Lezi zinto ezimangalisayo bezisetshenziswa amakhulu eminyaka emikhubeni yezokwelapha yendabuko njenge-Ayurveda kanye nemithi yendabuko yaseShayina ukukhuthaza impilo iyonke.
Ngaphezu kwalokho, njengoba ama-adaptogens etholakala ngokuyinhloko kumakhambi, kuye kwabonakala ukuthi anciphisa amazinga e-cortisol, i-hormone ebangela impendulo yokucindezeleka. Ngokulawula le hormone, ama-adaptogenic nootropics angasisiza sihlale sizolile futhi siqoqekile ngisho nasezimweni ezicindezelayo.
I-Ashwagandha: Eyaziwa ngokuthi “iNkosi yama-Adaptogens,” i-Ashwagandha ibilokhu isetshenziswa amakhulu eminyaka ngenxa yekhono layo lokunciphisa ukucindezeleka nokukhathazeka. Ikhuthaza ukucaca kwengqondo, ithuthukisa inkumbulo, futhi ithuthukisa ukusebenza kwengqondo iyonke.
I-Rhodiola rosea: Eyaziwa ngokuthi “impande yegolide,” i-Rhodiola rosea iyi-adaptogen engandisa amazinga amandla, inciphise ukukhathala, futhi ithuthukise ukugxila nokugxila. Iphinde isize ekulweni nemiphumela yokucindezeleka okungapheli emzimbeni.
I-Ginseng: I-Ginseng iyisikhuthazi samandla esibaluleke kakhulu ngenxa yamandla ayo okwandisa amazinga amandla, ukuthuthukisa ukusebenza kwengqondo, nokuthuthukisa impilo iyonke.
Ekuphetheni, ama-nootropics ayinsimu ethakazelisayo yokufunda enekhono lokuthuthukisa kakhulu ukusebenza kwengqondo. Kungakhathaliseki ukuthi ukhetha ukuhlola ama-racetam, ama-cholinergics, ama-nootropics emvelo, ama-adaptogens, noma ama-ampakine, kubalulekile ukwenza ucwaningo olunzulu nokubonisana nochwepheshe wezempilo. Ngokuqonda imindeni ehlukene yama-nootropics nezinzuzo zawo ezithile, ungenza isinqumo esinolwazi sokuthi ungawuthuthukisa kanjani umsebenzi wakho wokuqonda ngempumelelo nangokuphephile.
Umbuzo: Ingabe ama-nootropics aphephile ukusetshenziswa isikhathi eside?
A: Nakuba imithi eminingi ye-nootropics inengozi ephansi yemiphumela emibi futhi ingasetshenziswa ngokuphephile isikhathi eside, kubalulekile njalo ukuqapha impendulo yakho futhi uthintane nochwepheshe wezempilo ngaphambi kokuqala noma yikuphi ukwengezwa kwesikhathi eside.
U: Ngingakwazi yini ukuhlanganisa ama-nootropics nezinye izithako noma imithi?
A: Uchwepheshe wezempilo kumele abonisane nodokotela ngaphambi kokuhlanganisa ama-nootropics nezinye izithako noma imithi njengoba kungase kube nokuxhumana okungase kubangele ukusabela okubi.
Isixwayiso: Lesi sihloko senzelwe ulwazi kuphela futhi akufanele sibhekwe njengeseluleko sezokwelapha. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma ukushintsha uhlelo lwakho lwezempilo.
Isikhathi sokuthunyelwe: Septhemba 14-2023
