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I-Urolithin A: Isengezo Sokuguga Odinga Ukwazi Ngaso
I-Urolithin A iyi-metabolite yemvelo ekhiqizwa lapho umzimba ugaya izinhlanganisela ezithile zezithelo ezinjengamahalananda, ama-strawberries, nama-raspberries. Le metabolite ikhonjiswe ukuthi inohlu lwezinzuzo zezempilo futhi iyinhlanganisela ethembisayo yokulwa nokuguga ene...Funda kabanzi -
I-Ketone Ester Yokusebenza Kwe-Athletic: Okudingayo Ukukwazi
Okokuqala, ake siqale siqonde ukuthi i-ketone esters iyini. I-Ketone esters yizinhlanganisela ezitholakala emizimbeni ye-ketone, ekhiqizwa isibindi ngezikhathi zokuzila ukudla noma ukudla okuphansi kwe-carbohydrate. Lezi zinhlanganisela zingasetshenziswa njengenye indlela kaphethiloli emzimbeni, es...Funda kabanzi -
I-Ketone Ester Ester Ephezulu Yezengezo Zempilo Ephelele
Eminyakeni yamuva, izithasiselo ze-ketone ester zithole ukuthandwa ngezinzuzo zazo zezempilo ezingaba khona. Lezi zithako ziyizinhlobo zokwenziwa zama-ketone, akhiqizwa isibindi kusuka ku-fatty acids ngezikhathi zokuzila ukudla noma ukudla okuphansi kwe-carbohydrate. I-Ketone ester su...Funda kabanzi -
Indlela Yokufaka I-Ketone Ester Emgudwini Wakho Wansuku zonke ukuze uthole Imiphumela Ephezulu
Ingabe ubheke ukuyisa impilo yakho nokusebenza kwakho ezingeni elilandelayo? I-Ketone esters ingaba yimpendulo obuyifuna. Lesi sengezo esinamandla siboniswe ukuthuthukisa ukusebenza kwezemidlalo, ukwandisa amazinga wamandla, nokuthuthukisa ukusebenza kwengqondo. I-Ketone esters...Funda kabanzi -
Iqhaza Le-Niacin Ekwehliseni Amazinga E-Cholesterol: Okufanele Ukwazi
Kubantu abaningi, ukuphatha amazinga aphezulu e-cholesterol kuwukukhathazeka okukhulu. I-cholesterol ephezulu yandisa amathuba okuba nesifo senhliziyo, unhlangothi, nezinye izinkinga zempilo ezingathi sína. Ngenkathi izinguquko zokuphila ezifana nokudla nokuzivocavoca kungasiza ukwehlisa i-cholesterol, kwesinye isikhathi int eyengeziwe ...Funda kabanzi -
Isixhumanisi Phakathi Kokudla Okunomsoco Nezithako Ekuphathweni kwe-PCOS
I-Polycystic ovary syndrome (PCOS) isifo esivamile samahomoni esithinta abesifazane abaseminyakeni yokuzala. Ibonakala ngokungajwayelekile ukuya esikhathini, amazinga aphezulu e-androgen, nama-ovarian cysts. Ngaphezu kwalezi zimpawu, i-PCOS ingabangela nokuzuza kwesisindo. Ukudla kanye nokudla...Funda kabanzi -
I-Alpha-Ketoglutarate-Magnesium: Yembula Amandla Ayo Kwezempilo Nasempilweni
I-Alpha-ketoglutarate-magnesium, eyaziwa nangokuthi i-AKG-Mg, iyinhlanganisela enamandla, futhi le nhlanganisela eyingqayizivele ye-Alpha-Ketoglutarate ne-Magnesium iboniswe ukuthi inezinhlobonhlobo zezinzuzo ezingase zibe khona empilweni kanye nokuphila kahle. I-Alpha-ketoglutarate ibalulekile...Funda kabanzi -
I-Ubiquinol: Isakhi Esibalulekile Samandla, Ukuguga, Nokuqina
Njengoba sikhula, ukugcinwa kwamazinga afanele e-ubiquinol kuya ngokuya kubaluleke kakhulu kuwo wonke amandla nempilo. Ngeshwa, ikhono lomzimba lokukhiqiza i-ubiquinol ngokwemvelo liyehla ngokuya ngeminyaka, ngakho-ke amanani anele kufanele atholwe ngokudla noma izithasiselo. Ukudla...Funda kabanzi
