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Ukuvimbela I-Arteriosclerosis: Izinguquko Zendlela Yokuphila Yenhliziyo Enempilo

Ubuwazi ukuthi ukwenza izinguquko ezilula zokuphila kungaba nomthelela omkhulu ekuvimbeleni i-arteriosclerosis nokugcina inhliziyo inempilo? I-arteriosclerosis, eyaziwa nangokuthi ukuqina kwemithambo, kwenzeka lapho i-plaque inqwabelana ezindongeni ze-arterial, ivimbela ukugeleza kwegazi ezithweni ezibalulekile.Nokho, ngokudla ukudla okulinganiselayo, ukuhlala umatasa ngokomzimba, ukulawula umfutho wegazi kanye ne-cholesterol, ukuyeka ukubhema, ukunciphisa utshwala. ukusetshenziswa, ukulawula ingcindezi, nokubeka kuqala ukulala, unganciphisa ubungozi be-atherosulinosis futhi ukhuthaze impilo yenhliziyo nemithambo yegazi.

Iyini i-Arteriosclerosis

I-Arteriosclerosis yisifo senhliziyo esenzeka lapho imithambo, imithambo yegazi ethwala igazi eligcwele umoya-mpilo lisuka enhliziyweni liyise kuwo wonke umzimba, iba miningi futhi iqine. Ibonakala ngokuqina nokuqina kwezindonga zemithambo yegazi, okuholela ekunciphiseni ukugeleza kwegazi kanye nezinkinga ezingase zibe khona.

I-Arteriosclerosis yigama elibanzi elihlanganisa izinhlobo ezintathu eziyinhloko: isifo sokuqina kwemithambo yegazi, i-Munchberg arteriosclerosis, kanye ne-arteriosclerosis. I-atherosulinosis iyindlela evame kakhulu futhi ivame ukusetshenziswa ngokushintshana ne-arteriosclerosis.

I-Arteriosclerosis wukuqina kwemithambo ethinta imithambo emincane nama-arterioles. Kuvame ukuhlotshaniswa nomfutho wegazi ophakeme futhi kuvame ukuhambisana nezinye izimo zempilo, njengesifo sikashukela nesifo sezinso. I-arteriosclerosis ingaholela ekulimaleni kwezitho zomzimba ngoba ukunciphisa ukugeleza kwegazi kuncisha izicubu umoya-mpilo nezakhamzimba.

Ukuxilongwa kwe-arteriosclerosis ngokuvamile kuhilela inhlanganisela yokuhlolwa komlando wezokwelapha, ukuhlolwa ngokomzimba, nokuhlolwa kokuxilonga. Uchwepheshe wezokwelapha angase a-ode ukuhlolwa kwegazi ukuze ahlole amazinga e-cholesterol, ahlele ukuhlolwa kwesithombe njenge-ultrasound noma i-angiography, noma atuse i-coronary angiogram ukuze ahlole ngokunembile izinga lokuvaleka kwemithambo.

Ukwelashwa kwe-arteriosclerosis kuhloswe ukulawula izimpawu, ukunciphisa ukuqhubeka kwesifo, nokunciphisa ingozi yezinkinga. Ukushintsha indlela yokuphila kuvame ukutuswa, okuhlanganisa ukwamukela ukudla okunempilo, ukuzivocavoca umzimba njalo, ukuyeka ukubhema, ukulawula umfutho wegazi kanye namazinga e-cholesterol, nokulawula ngempumelelo isifo sikashukela.

I-Arteriosclerosis vs. Atherossteosis: Uyini Umehluko?

I-Atherossteosis

I-Arteriosclerosis yisifo semithambo yegazi esibhekisela ekuqineni okujwayelekile nokuqina kwezindonga zemithambo yegazi. Lesi simo sivame ukuhlotshaniswa nokuguga futhi siwumphumela wokuguga okuvamile emithanjeni ngokuhamba kwesikhathi. Nokho, izici ezithile ezinjengomfutho wegazi ophakeme, ukubhema, ukukhuluphala, nesifo sikashukela zingasheshisa ukukhula kwe-arteriosclerosis.

I-arteriosclerosis iwukuqina kodonga lwe-arterial okubangelwa ukunqwabelana kwe-collagen neminye imicu, okuholela ekulahlekelweni kokunwebeka. Ngenxa yalokho, imithambo ilahlekelwa amandla ayo okunwebeka nokufinyela, okuphazamisa ukugeleza kwegazi ezithweni ezizungezile. I-arteriosclerosis ithinta lonke uhlelo lwe-arterial, okuhlanganisa imithambo yenhliziyo, ubuchopho, izinso, namaphethelo.

I-Arteriosclerosis vs. Atherossteosis: Uyini Umehluko?

I-Atherossteosis

Ngakolunye uhlangothi, i-atherosclerosis iwuhlobo lokuqina kwemithambo. Ibonakala ngokunqwabelana kwe-plaque ngaphakathi kwezindonga zemithambo. I-plaque yenziwe nge-cholesterol, izinto ezinamafutha, i-calcium nemfucumfucu yamaselula. Ngokuhamba kwesikhathi, lolu qweqwe lungakwazi ukuqina, lunciphise imithambo futhi lunciphise ukugeleza kwegazi ezithweni ezibalulekile.

I-atherosulinosis ngokuvamile ivela ezindaweni ezithile ngaphakathi kwesistimu ye-arterial, ebizwa ngokuthi ama-plaque noma i-atherosclerosis. Lezi zingqimba zingaqhuma noma zivuvuke, kubangele amahlule egazi avale ngokuphelele umthambo othintekile. Uma lokhu kwenzeka emithanjeni yenhliziyo, kungaholela ekuhlaselweni yinhliziyo. Emithanjeni yobuchopho, kungabangela unhlangothi.

Izici eziyingozi ze-atherossteosis zihlanganisa indlela yokuphila yokunganyakazi, ukudla okungenamsoco, ukubhema, i-cholesterol ephezulu, umfutho wegazi ophakeme nesifo sikashukela. Ukubhekana nokulawula lezi zici eziyingozi kubalulekile ekuvimbeleni noma ukulawula ngempumelelo i-atherosclerosis.

Izimpawu ze-Arteriosclerosis

I-arteriosclerosis ngokuvamile ayibangeli izimpawu kuze kube yilapho kuvela izinkinga. Izimpawu ziyahlukahluka kuye ngenkinga futhi zingabandakanya:

● Ukukhathala nokuba buthakathaka

● Ubuhlungu besifuba

● Ukuphelelwa umoya

● ukuba ndikindiki nokuba buthakathaka kwezitho zomzimba

● Inkulumo engacacile noma ubunzima bokukhuluma

● Ubuhlungu lapho uhamba

Izinkinga ze-Arteriosclerosis

Izinkinga ze-Arteriosclerosis

● Enye yezimbangela eziyinhloko ze-arteriosclerosis ukunqwabelana kongqimba emithanjeni. I-Plaque yenziwe nge-cholesterol, amafutha, i-calcium nezinye izinto ezakha olwelweni lwemithambo yakho ngokuhamba kwesikhathi. Lokhu kwakheka kunciphisa imithambo, kuvimbele ukugeleza kwegazi nomoya-mpilo ezithweni nasezicutshini. Ekugcineni, kungaholela ekuvinjweni okuphelele kwemithambo yegazi, okuholela ezinkingeni ezinkulu zempilo.

● Amazinga aphezulu e-cholesterol egazini anendima ebalulekile ekuthuthukiseni i-arteriosclerosis. Uma kune-cholesterol eningi, ingafaka ezindongeni ze-artery, ibangele ukwakheka kwe-plaque. Le cholesterol eyeqile ngokuvamile ivela ekudleni okucebile ngamafutha agcwele kanye namafutha e-trans, avame ukutholakala ekudleni okugayiwe, ukudla okuthosiwe, nenyama enamafutha.

● Enye imbangela ebalulekile ye-arteriosclerosis umfutho wegazi ophakeme. Uma umfutho wegazi uhlala uphakeme, ucindezela imithambo yegazi, wenze izindonga zawo zibe buthakathaka futhi zibe lula ekulimaleni. Ukucindezela okwenyukayo kungabangela futhi i-plaque emagebhugebhu ezindongeni zemithambo yegazi, kunikeze indawo ekahle yokwakheka koqweqwe.

● Ukubhema kuyingozi eyaziwa kakhulu ye-arteriosclerosis. Intuthu kagwayi inamakhemikhali ayingozi angalimaza ngokuqondile imithambo futhi akhuthaze ukwakheka kwama-plaque. Ukubhema futhi kunciphisa inani eliphelele lomoya-mpilo egazini, okwenza kube nzima ukuthi imithambo isebenze kahle futhi ibangele ukuba iwohloke ngokuhamba kwesikhathi.

 ●Ukuntuleka kokuzivocavoca umzimba kungenye imbangela ye-arteriosclerosis. Ukuvivinya umzimba njalo kusiza ukugcina izindonga zemithambo yegazi ziguquguquka futhi zinempilo, kuthuthukisa ukugeleza kwegazi futhi kunciphisa ingozi yokwakheka kwama-plaque. Ngakolunye uhlangothi, ukuziphatha unganyakazi kungaholela ekuzuzeni isisindo, umfutho wegazi ophakeme, namazinga aphezulu e-cholesterol, konke okuyizici eziyingozi ze-arteriosclerosis.

● Ufuzo nomlando womndeni nakho kunendima ekunqumeni ukuthambekela komuntu ku-atherosclerosis. Uma ilungu lomndeni eliseduze linomlando wesifo senhliziyo, ithuba lokuthuthukisa i-arteriosclerosis liphezulu. Nakuba izakhi zofuzo zingenakushintshwa, ukulondoloza indlela yokuphila enempilo nokulawula ezinye izici eziyingozi kungasiza ekunciphiseni umthelela wezakhi zofuzo.

● Okokugcina, izifo ezithile, njengesifo sikashukela nokukhuluphala, zandisa ingozi ye-arteriosclerosis. Isifo sikashukela sibanga ushukela ophezulu wegazi, olimaza izindonga zemithambo futhi ukhuthaze ukunqwabelana kwama-plaque. Ngokufanayo, ukukhuluphala ngokweqile kubeka ukucindezeleka okwengeziwe ohlelweni lwenhliziyo futhi kwandisa amathuba okuba nomfutho wegazi ophakeme, isifo sikashukela, kanye ne-cholesterol ephezulu.

 Ukuvivinya umzimba nokudla kungavimbela kanjani i-arteriosclerosis

Ukudla Okunempilo Nokulinganisela Kahle

Ukudla okunempilo okunempilo kubalulekile ekuvimbeleni ukuqina kwemithambo. Ukufaka izithelo eziningi, imifino, okusanhlamvu okuphelele, amaprotheni amancane, namafutha anempilo ekudleni kwethu kungathuthukisa kakhulu impilo yethu yonke yenhliziyo.

●Ukudla okunothe nge-fiber okufana nokusanhlamvu (ikakhulukazi okusanhlamvu okungenayo i-gluten okufana ne-oatmeal, i-quinoa, nokunye okufana nokolweni), izithelo, imifino, nemifino (njengobhontshisi wezinso, udali, uphizi, uphizi onamehlo amnyama), kuyilungele Yona. kunenzuzo ikakhulukazi kubantu abane-arteriosclerosis noma abasengozini. I-fiber isiza ukwehlisa i-cholesterol, ilawule ushukela wegazi, futhi igcine isisindo esinempilo. Iphinde ikhuthaze imizwa yokugcwala futhi inciphise ingozi yokudla ngokweqile, okungaholela ekukhuluphaleni, enye ingozi yesifo senhliziyo nemithambo yegazi.

● Kubalulekile ukufaka izithelo nemifino ezinhlobonhlobo ekudleni kwethu njengoba kucebile ngama-antioxidants. Ama-Antioxidants asiza ukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative emzimbeni, okuyizici ezibalulekile ekuthuthukiseni i-arteriosclerosis. Amajikijolo, imifino enamahlamvu, izithelo ezisawolintshi, notamatisi yimithombo emihle kakhulu yama-antioxidants futhi ingafakwa kalula ekudleni noma idliwe njengokudla okunempilo.

● Amafutha anempilo enempilo, njengamafutha e-monounsaturated namafutha e-polyunsaturated, alungele isimiso sethu senhliziyo nemithambo yegazi. Lawa mafutha atholakala kuma-avocados, amafutha omnqumo, amantongomane, nezinhlanzi ezinamafutha njenge-salmon noma i-mackerel. Ukuzihlanganisa ekudleni kwethu kungasiza ekwehliseni amazinga e-cholesterol embi futhi kwandise amazinga e-cholesterol enhle, ngaleyo ndlela kunciphise ingozi yokwakheka kwama-plaque emithanjeni. 

● Kunalokho, kubalulekile ukunciphisa ukudla kwakho amafutha agcwele namafutha ashintshashintshayo, okungase kwenyuse amazinga e-cholesterol futhi kubangele ukuvuvukala. Ukudla okunamafutha agcwele amafutha amaningi kuhlanganisa inyama ebomvu, imikhiqizo yobisi enamafutha amaningi kanye nokudla okugayiwe. Amafutha e-Trans avame ukutholakala ekudleni okuthosiwe nasezimpahleni ezibhakwa ezithengiswayo. Ukushintsha lawa mafutha angenampilo ngezinye izindlela ezinempilo kuyindlela elula nephumelelayo yokusekela impilo yenhliziyo nokuvimbela ukuqina kwemithambo yegazi.

● Ukulawula ukuthathwa kwe-sodium kubalulekile kubantu abasengozini ye-arteriosclerosis. Ukudla okune-sodium ephezulu kungakhuphula umfutho wegazi futhi kufake ukucindezeleka enhliziyweni nasemithanjeni yegazi. Ukufunda amalebula okudla, ukunciphisa ukusetshenziswa kukasawoti, nokulungisa ukudla ekhaya usebenzisa izithako ezintsha kungasiza ukunciphisa ukudla kwe-sodium.

● Kubalulekile ukubuka osayizi bezingxenye futhi ugcine isisindo esinempilo. Ukudla ngokweqile kungaholela ekukhuluphaleni, okuyisici esiyingozi esikhulu se-arteriosclerosis. Ngokuzijwayeza ukulawula ingxenye kanye nokulalela izimpawu zokulamba nokusutha komzimba wethu, singaqinisekisa ukuthi sinikeza imizimba yethu inani elifanele lamandla kuyilapho sivimbela ukukhuluphala ngokweqile.

Ukudla Okunempilo Nokulinganisela Kahle

indlela yokuphila enempilo

Ukulawula ingcindezi

Ukucindezeleka okungapheli kungaholela ekuthuthukiseni nasekuqhubekeleni phambili kwe-arteriosclerosis. Ngakho-ke, ukubeka phambili izindlela zokulawula ingcindezi empilweni yakho yansuku zonke kubalulekile. Zibandakanye emisebenzini ekusiza ukuthi uphumule, njengokuzindla, ukuvivinya umzimba kokuphefumula okujulile, i-yoga, noma ukuphishekela umsebenzi wokuzilibazisa. Ukwengeza, ukulondoloza inethiwekhi yokusekela eqinile yomkhaya nabangane kunganikeza inhlalakahle engokomzwelo futhi kusize ekudambiseni ukucindezeleka.

Susa imikhuba emibi

Ukuze ulondoloze impilo enempilo futhi ulwe nokuqina kwemithambo yegazi, ukuqeda imikhuba engemihle kubalulekile. Ukubhema, ukuphuza utshwala ngokweqile, nokuphila unganyakazi kuyingozi empilweni yenhliziyo nemithambo yegazi. Yeka ukubhema, linganisela ukuphuza utshwala kube amanani alinganiselwe, futhi uzame ukuhlala ushukuma umzimba usuku lonke. 

Ukuhlolwa njalo kwezempilo

Ukuhlolwa kwezempilo okuvamile kudlala indima ebalulekile ekugcineni impilo enempilo futhi kuvimbele i-atherosulinosis. Ukuvakasha njalo kuchwepheshe wezokunakekelwa kwempilo kungasiza ekutholeni izimpawu zakuqala zesifo senhliziyo ukuze kungenelele kanye nokwelashwa okufika ngesikhathi. Ukuqapha umfutho wegazi, ukuhlolwa kwe-cholesterol, nezinye izivivinyo kunganikeza imininingwane ebalulekile empilweni yakho yenhliziyo futhi kukuvumele ukuthi uthathe izinyathelo zokuphepha ezidingekayo.

indlela yokuphila enempilo

Zivocavoce Njalo

Ukuzivivinya umzimba njalo kungesinye isici esibalulekile sendlela yokuphila enempilo engazuzisa abantu abane-arteriosclerosis. Ukuzivocavoca kusiza ukuthuthukisa impilo yenhliziyo nemithambo yegazi, kuqinisa imisipha yenhliziyo, futhi kukhuthaze ukujikeleza kwegazi. Okungenani imizuzu eyi-150 ngeviki yokuzivocavoca kwe-aerobic, njengokuhamba, ukubhukuda, ukuhamba ngebhayisikili noma ukugijima, kunenzuzo kakhulu ekulawuleni i-arteriosclerosis. Ukwengeza, ukuhlanganisa ukuqeqeshwa kwamandla emsebenzini wakho wansuku zonke kungasiza ukwakha izicubu zomzimba, kuthuthukise imetabolism, futhi kusekele impilo yonke yenhliziyo nemithambo yegazi.

Cabangela Izithasiselo

I-Magnesium iyisakhi esibalulekile futhi iyimaminerali ebalulekile emzimbeni womuntu, ehilelekile ezinqubweni eziningi zomzimba. I-Magnesium isiza ukukhulula imisipha ebushelelezi ngaphakathi kwezindonga ze-artery futhi ilinganise amazinga amaminerali. Idlala indima ebalulekile ekugcineni impilo yenhliziyo nemithambo yegazi, ngokuyinhloko ngokulawula umfutho wegazi nokusekela imithambo yegazi enempilo.

Eminye imithombo emihle kakhulu ye-magnesium ihlanganisa imifino eluhlaza enamaqabunga amnyama (njengesipinashi ne-kale), amantongomane nembewu (njengama-alimondi nembewu yethanga), okusanhlamvu okuphelele, okusanhlamvu, nenhlanzi. Ukwengeza, izithasiselo ze-magnesium ziyatholakala kulabo abanenkinga yokuhlangabezana nezidingo zabo zansuku zonke ngokudla kuphela. I-Magnesium iza ngezinhlobo eziningi, ngakho-ke ungakhetha uhlobo olulungele wena. Ngokuvamile, i-magnesium ingathathwa ngomlomo njengesengezo. I-Magnesium malate, I-Magnesium TauratefuthiI-Magnesium L-Threonateamuncwa kalula umzimba kunezinye izinhlobo ezifana ne-magnesium oxide ne-magnesium sulfate.

I-Turmeric iqukethe isithako esisebenzayo esibizwa ngokuthi i-curcumin, futhi ucwaningo luthi i-turmeric ine-antithrombotic (ivimbela amahlule egazi) kanye namakhono e-anticoagulant (anciphisa igazi). 

Ngaphezu kwalokho,I-OEAAmandla okushintsha ukudla kanye ne-lipid metabolism angase anikeze izinzuzo ezengeziwe ezigulini ezinokukhuluphala, isici esiyingozi esikhulu se-atherosclerosis. Ngokukhuthaza ukugcotshwa kwamafutha kanye nokwehlisa amazinga e-cholesterol, i-OEA ingasiza ekulawulweni kwesisindo, ngaleyo ndlela ivimbele ukwakheka nokuqhubekela phambili kwe-atherosclerotic plaque. 

Umbuzo: Kubukeka kanjani ukudla okunempilo kokuvimbela i-arteriosclerosis?
A: Ukudla okunempilo kokuvimbela i-arteriosclerosis kuhlanganisa ukudla izithelo eziningi, imifino, okusanhlamvu okuphelele, namaprotheni angenalutho. Kufanele ikhawulele amafutha agcwele kanye namaprotheni, i-cholesterol, i-sodium, noshukela owengeziwe.

Q: Yiziphi izinhlobo zemisebenzi yomzimba engasiza ekuvimbeleni i-arteriosclerosis?
IMP: Ukuzibandakanya ekuzilolongeni okujwayelekile kwe-aerobic njengokuhamba ushesha, ukugijima, ukubhukuda, noma ukugibela ibhayisikili kungasiza ukuvimbela i-arteriosclerosis. Ukuqeqeshwa kokumelana nokuvumelana nezimo nakho kuyazuzisa.

Umshwana wokuzihlangula: Lesi sihloko esolwazi oluvamile kuphela futhi akufanele sithathwe njengeseluleko sezokwelapha. Olunye ulwazi lokuthunyelwe kwebhulogi luvela ku-inthanethi futhi alusebenzi. Le webhusayithi inomthwalo wemfanelo kuphela wokuhlunga, ukufometha kanye nokuhlela ama-athikili. Injongo yokudlulisa ulwazi olwengeziwe ayisho ukuthi uyavumelana nemibono yayo noma uqinisekise ubuqiniso bokuqukethwe kwayo. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yiziphi izithasiselo noma wenze izinguquko ohlelweni lwakho lokunakekelwa kwezempilo.

Isikhathi sokuthumela: Oct-11-2023