-
Izinguquko Ezilula Zendlela Yokuphila Yokwehlisa I-Cholesterol Ngokwemvelo
Ukugcina amazinga e-cholesterol enempilo kubalulekile empilweni yenhliziyo kanye nempilo yonke. Amazinga aphezulu e-cholesterol angaholela ezinkingeni zezempilo ezihlukahlukene, kuhlanganise nesifo senhliziyo nesifo sohlangothi. Nakuba imithi ingamiselwa ukulawula i-cholesterol, indlela yokuphila elula ...Funda kabanzi -
Amathiphu Okuvimbela I-Migraine: Izinguquko Zendlela Yokuphila Yokukhululeka Kwesikhathi Eside
Ukuphila ne-migraines kungaba buthakathaka futhi kube nomthelela omkhulu eqophelweni lempilo. Nakuba imithi kanye nokwelashwa kutholakala, izinguquko ezithile endleleni yokuphila nazo zingadlala indima ebalulekile ekuvimbeleni i-migraines ngokuhamba kwesikhathi. Ukubeka kuqala ukulala, ukulawula ingcindezi,...Funda kabanzi -
Izithako Ezisebenzayo Zokushiswa Kwamafutha Ongazibheka Ezithasiselweni
Ezweni lanamuhla elisheshayo, ukulondoloza indlela yokuphila enempilo kuya ngokuya kubaluleke kakhulu. Esinye sezihluthulelo zokuphila okunempilo ukulawula isisindo. Ukunqwabelana kwamafutha ngokweqile akuthinti nje kuphela ukubukeka kwethu kodwa futhi kusibeka engozini yezinkinga ezihlukahlukene zempilo. Ngenkathi cra...Funda kabanzi -
I-Nicotinamide Riboside kanye ne-Cellular Senescence: Imithelela Yokuguga Okunempilo
Njengoba sikhula, ukugcina impilo yethu iyonke kuba kubaluleke kakhulu. Ucwaningo oluhlobene lubonisa ukuthi i-nicotinamide riboside, uhlobo lwevithamini B3, ingalwa nokuguga kwamaselula futhi ikhuthaze ukuguga okunempilo. INicotinamide Riboside Ngaphezu kokuvuselela amaseli aguga, i-nicotina...Funda kabanzi -
I-NAD+ Precursor: Ukuqonda I-Nicotinamide Riboside's Anti-Aging Effects
Ukuguga kuyinqubo yonke into ephilayo ehamba kuyo. Abantu abakwazi ukuvimbela ukuguga, kodwa bangathatha izinyathelo zokunciphisa inqubo yokuguga kanye nokuvela kwezifo ezihlobene nobudala. Ikhompiyutha eyodwa ithole ukunakwa okukhulu—i-nicotinamide riboside, nayo eyazi...Funda kabanzi -
I-Alpha GPC: Ukukhulula Amandla e-Choline ukuze Kuthuthukiswe ingqondo
Ezweni lanamuhla elisheshayo, ukulondoloza impilo yengqondo nokukhalipha kwengqondo kubaluleke kakhulu kunangaphambili. I-Alpha GPC inikeza isixazululo esithembisayo sokuthuthukisa ingqondo. Ngokuhlinzeka nge-choline eyanele ebuchosheni, ivula amandla e-choline, inikeze abantu ...Funda kabanzi -
Lala Ngokuzwakalayo: Izithasiselo Ezinhle Kakhulu Zokunciphisa Ingcindezi Nokuthuthukisa Ukulala
Ezweni lanamuhla elisheshayo neligcwele ukucindezeleka, ukulala kahle ebusuku kungase kubonakale kuyiphupho elingenakwenzeka. Ukucindezeleka okungaxazululiwe nokukhathazeka kungasigcina sijikijela futhi siphenduka, kusishiye sikhathele futhi sikhungathekile ngosuku olulandelayo. Ngokujabulisayo, kukhona izithasiselo ezitholakalayo ...Funda kabanzi -
I-Spermidine: Isengezo Semvelo Sokulwa Nokuguga Osidingayo
Njengoba sikhula, njengoba wonke umuntu enza, imizimba yethu kancane kancane iqala ukubonisa izimpawu zokuguga—imibimbi, ukuncipha kwamandla, kanye nokwehla kwempilo jikelele. Nakuba singakwazi ukumisa inqubo yokuguga, kunezindlela zokuyinciphisa futhi ugcine ukubukeka kobusha isikhathi eside. Enye indlela yokwenza...Funda kabanzi
